Lesson Plan
The Science of Happiness
Explore psychology of happiness
This lesson explores the psychology behind happiness and well-being. Students will engage in activities that encourage positive thinking and gratitude, promoting mental health. Understanding the science of happiness can help students develop a more positive outlook and improve their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Happiness
10 mins
Step 2
Activity: Gratitude Journaling
20 mins
Step 3
Group Discussion
15 mins
Step 4
Reflection and Closure
15 mins
Discussion
Worksheet
