Introduce the lesson by welcoming students and explaining that today's focus is on mindfulness. Emphasize its role in improving focus and reducing stress.

Explain the concept of mindfulness. Ask students if they have heard about it before and encourage them to share any ideas. Use this slide to set the stage for the activity.

Give clear instructions for the guided mindfulness exercise. Remind students to follow along with the breathing exercise and to relax. Check the room to ensure everyone is comfortable and following.

Facilitate a discussion based on the mindfulness activity. Ask the students to share how they felt and what they noticed. Wrap up the discussion with key takeaways.