This lesson helps students discover techniques to enhance concentration and minimize distractions through mindfulness practices. It’s crucial for improving academic performance. Designed for a 7th Grade Class, this Tier 1 lesson spans 40 minutes.

This lesson introduces 7th-grade students to the concept of mindfulness, emphasizing its importance in managing stress and enhancing focus. Through engaging activities and discussions, students will learn practical mindfulness techniques that can be applied in their daily lives, fostering emotional well-being and resilience.