Lesson Plan
Mindfulness Techniques for Stress Management
Learn and practice mindfulness techniques
In this lesson, students will learn and practice various mindfulness techniques to manage stress. The lesson includes guided meditations, breathing exercises, and discussions. This lesson is important as it equips students with practical tools to handle stress, which can improve their overall well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercises
10 mins
Step 4
Discussion
15 mins
Step 5
Closure
5 mins
Reading
Reading
Discussion
