Introduce the concept of shifting from negative to positive moods. Emphasize that everyone experiences negative moods but that there are practical strategies to change your emotional state.

Discuss the differences between negative and positive moods. Invite the student to consider examples from their own life to make the content relatable.

Explain and demonstrate the deep breathing technique. Walk through the steps slowly and allow the student to practice along.

Highlight the importance of positive self-talk. Encourage the student to recall a situation where changing their internal dialogue helped improve their mood.

Introduce cognitive reframing with an example. Explain how viewing challenges as opportunities can change one's perspective.

Encourage the student by emphasizing that consistent practice leads to positive development. Invite them to choose one technique to focus on and track it.