Lesson Plan

Physical Activity Plan

Students will understand the benefits of physical activity and learn different types of exercises through interactive games and challenges.

This lesson encourages healthy habits, improves physical fitness, and motivates students to incorporate regular exercise into their daily lives.

Audience

Time

Approach

Materials

Prep

Review and Setup

15 minutes

Step 1

Warm-Up & Introduction

10 minutes

Step 2

Main Activity Stations

35 minutes

Step 3

Cool-Down & Reflection

5 minutes

Slide Deck

Welcome to Exercise Benefits!

Introduce the topic. Highlight the importance of physical activity. This slide's purpose is to welcome and engage students.

Why Exercise?

Discuss the general benefits of exercise. Ask students to share what they already know about exercise benefits.

Physical Benefits

Focus on physical benefits. Provide additional details if students ask; use images on the slide if possible.

Mental & Emotional Benefits

Discuss mental and emotional benefits. Encourage students to share times they felt happier after being active.

Get Moving, Stay Healthy!

Conclude with a slide that reinforces the key message. Ask students to reflect on how they can incorporate more physical activity in their daily lives.