Introduce the lesson by explaining why understanding emotions is important. Emphasize that recognizing and managing emotions helps us in school, relationships, and everyday decisions.

Discuss various emotions with the class. Ask what emotions come to mind and provide examples from daily life. Encourage the class to think about what each emotion feels like.

Facilitate a conversation on why emotions matter in our lives. Share examples of situations where emotions influenced choices or actions.

Explain the steps of the Emotion Mapping activity. Guide students on how to map their feelings, identify triggers, and determine positive strategies for managing emotions.

Have students reflect individually and then share one strategy they learned. Recap the key ideas from the session, emphasizing that managing emotions is a continuous process.

Conclude with encouraging words, reminding students that understanding and managing emotions is an ongoing journey. Highlight the importance of continuing to practice these skills.