Introduce the session: Welcome students and provide an overview of the lesson. Emphasize that today's focus is on learning relaxation techniques to manage stress and improve focus.

Guide the discussion for the introduction. Ask students if they know what relaxation means and why it might be important. Mention that activities will include guided meditation and discussion.

Explain the guided meditation activity step-by-step. Encourage students to be comfortable and focus solely on their breathing.

Facilitate a group discussion. Ask open-ended questions to invite reflections and personal experiences regarding the meditation activity.

Wrap up the lesson by emphasizing the practicality of these techniques. Encourage students to take the handout home and practice regularly.