This lesson empowers students to understand and manage their emotions to make better decisions. Through engaging discussions and practical exercises, students will learn strategies to navigate emotional influences effectively. Designed for 12th-grade students, this 45-minute session focuses on emotional intelligence and decision-making skills.

This lesson provides teenagers with quick and effective coping skills to help them relax and manage stress in just 10 minutes. Students will learn practical techniques that they can easily incorporate into their daily routines to enhance their mental well-being and resilience.