Lesson Plan
Relax and Unwind: Progressive Muscle Relaxation
Learn Progressive Muscle Relaxation
In this lesson, students will learn the basics of Progressive Muscle Relaxation (PMR) and how it can help reduce stress and anxiety. The lesson will include hands-on practice where students follow guided instructions to systematically tense and relax different muscle groups. This lesson is important as it equips students with a practical tool to manage stress and enhance their emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to PMR
5 mins
Step 2
Guided PMR Practice
15 mins
Step 3
Reflection and Discussion
10 mins
Reading
Worksheet
