Lesson Plan
Self-Care for Mental Well-Being
Learn self-care techniques
In this lesson, students will learn about various self-care techniques that promote mental well-being, including mindfulness, journaling, and physical exercise. These practical, easy-to-implement activities help students manage stress and maintain a healthy mindset.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Mindfulness Activity
10 minutes
Step 3
Journaling Activity
10 minutes
Step 4
Physical Exercise
10 minutes
Step 5
Discussion and Reflection
7 minutes
Step 6
Closure
3 minutes
Reading
Worksheet
Discussion
