Lesson Plan
Self-Care Workshop
self care, self love, self control, self awareness
In this workshop, students will explore various self-care techniques that can be integrated into their daily lives, guided by key Ignatian reflection principles. Through a combination of video content, personal reflection, and group activities, students will learn the importance of prioritizing self-care for their overall well-being. This lesson will help students develop skills to enhance their self-love, self-awareness, and self-control.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Personal Self-Care Plan Activity
20 mins
Step 3
Group Sharing and Discussion
20 mins
Step 4
Self-Control Reflection
10 mins
Step 5
Closure and Reflection
10 mins
Worksheet
