Lesson Plan

Individual Calm Strategies Plan

Teach a 4th grader three simple, quick strategies—deep breathing, positive self-talk, and sensory grounding—to calm test anxiety and build focus.

Helps the student learn practical coping tools to reduce overwhelming feelings during tests, boosting confidence and concentration for better academic performance.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction and Goal Setting

5 minutes

Step 2

Model and Practice Techniques

15 minutes

Step 3

Reflection and Personal Plan

10 minutes

Slide Deck

Stay Cool, Test On

Welcome the student and introduce the session. Explain that today we will learn three simple strategies to stay calm during tests.

Deep Breathing

Model the breathing technique step by step. Demonstrate the 3-count inhale and 3-count exhale.

Positive Self-Talk

Read several self-talk phrases aloud and have the student choose one or two to repeat.

5-4-3-2-1 Grounding

Guide the student through each sense, pausing to help them notice items.

Let’s Practice!

Encourage the student to choose a strategy and try it now using the timer and stress ball.

Your Personal Calm Plan

Help the student write a personal plan and reinforce the importance of practice.

Lesson Plan

Individual Calm Strategies Plan

Audience

Time

Approach

Materials

Prep

Prepare Materials

Step 1

Introduction and Goal Setting

Step 2

Model and Practice Techniques

Step 3

Reflection and Personal Plan

Slide Deck

Stay Cool, Test On

Deep Breathing

Positive Self-Talk

5-4-3-2-1 Grounding

Let’s Practice!

Your Personal Calm Plan

Worksheet

Worksheet

Worksheet

Stay Cool, Test On

Kaytlin