Stress and Anxiety Busters

Coping with anxiety and stress

This lesson is designed to help students understand the concept of anxiety and stress, and to equip them with practical coping strategies through engaging and interactive activities. Students will watch a short video, read a handout, participate in a game-based activity, and complete a worksheet for reinforcement. The aim is to empower students with tools they can use in their daily lives to manage anxiety and stress effectively.