Stress Busters for First Graders

Learn stress management techniques

In this lesson, 1st-grade students will explore techniques for managing stress and expressing their feelings related to stress. Through an engaging video, a hands-on activity, and a reading session, students will learn how to identify stress and use simple strategies to cope with it. This lesson is important as it equips young learners with essential emotional regulation skills, fostering resilience and emotional well-being from an early age.