Lesson Plan
Trigger Identification Guide
Equip students to recognize personal and peer stress triggers through guided identification and collaborative analysis.
Understanding and naming stress triggers fosters self-awareness, reduces anxiety, and empowers students to apply self-management strategies in daily life.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Launch Discussion
5 minutes
Step 2
Read Case Study
10 minutes
Step 3
Identify Triggers
10 minutes
Step 4
Group Analysis
10 minutes
Step 5
Wrap-Up Reflection
5 minutes
Reading
Discussion
Activity
