Stress Less: Coping Strategies for Teens

Learn healthy stress coping strategies

In this lesson, students will explore various healthy coping strategies to manage stress effectively. The lesson will include a video that provides practical tips on stress management, such as engaging in repetitive tasks, progressive muscle relaxation, yoga, meditation, exercise, laughter, and enjoying treats like dark chocolate. This lesson is crucial as it equips students with tools to handle stress, which can improve their emotional health and overall well-being.