Welcome students and set the tone for the session. Explain that today's focus is on exploring personalized strategies to manage stress, which is critical during the high school years.

Introduce the importance of understanding stress and its impact. Highlight how managing it effectively can help them succeed academically and personally.

Guide students through the self-assessment process. Remind them that honest reflection helps tailor effective stress management techniques.

Encourage students to think critically about what strategies work for them. Use this slide to help them connect their self-assessment results with actionable toolkit items.

Close the session by summarizing key points and inviting voluntary sharing. Reinforce the importance of continuous practice in managing stress.