Lesson Plan
Taming the Stress Monster
Students will learn to define stress, identify their own stressors, and practice two simple stress-management techniques (deep breathing and progressive muscle relaxation).
Understanding stress helps 7th graders recognize emotional and physical responses, reduces anxiety, and equips them with coping strategies to support their well-being and academic success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Direct Instruction
7 minutes
Step 3
Activity: Identify Personal Stressors
8 minutes
Step 4
Guided Practice
7 minutes
Step 5
Reflection and Closure
3 minutes
Lesson Plan
Stress SOS Plan
Students will define stress, identify personal stressors, and practice two coping techniques to manage stress effectively.
Understanding and managing stress helps 7th graders recognize triggers, reduce anxiety, and build resilience for academic and personal challenges.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Direct Instruction
7 minutes
Step 3
Activity: Identify Personal Stressors
8 minutes
Step 4
Guided Practice
7 minutes
Step 5
Reflection and Closure
3 minutes
Slide Deck
Stress SOS
Warm-Up
What Is Stress?
Common Middle School Stressors
Identify Your Personal Stressors
Coping Technique: Deep Breathing
Coping Technique: Progressive Muscle Relaxation
Exit Ticket
Worksheet
Reading
Cool Down
