Kimberly Notch

In this 30-minute, one-session lesson designed for 4th graders, students will learn what stress is, identify common triggers in their daily lives, and practice simple coping strategies like deep breathing and positive self-talk. This Tier 1 classroom-wide lesson builds self-awareness and emotional regulation skills to help students feel calmer, more confident, and ready to learn.

In this one-session, 30-minute lesson, 7th graders will learn what stress is, recognize its signs, and practice coping strategies to manage stress effectively. This foundational lesson supports students’ mental well-being and equips them with real-life skills for academic and personal challenges.