Lesson Plan
Taming Turbo Emotions Lesson Plan
Students will learn and practice the Stop–Go–Think impulse control method and deep breathing exercises through interactive games and role-play, building self-regulation and anger management skills.
Developing impulse and anger control helps students make better choices, reduces classroom disruptions, and supports positive peer interactions and emotional well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Teach Stop-Go-Think
10 minutes
Step 3
Deep Breathing Exercise
5 minutes
Step 4
Role-Play Practice
8 minutes
Step 5
Wrap-Up & Reflection
2 minutes

Slide Deck
Taming Turbo Emotions
Why Control Emotions?
Meet the Turbo Emotions
Stop–Go–Think Method
Step 1: Stop
Step 2: Go (Step Back)
Step 3: Think
Deep Breathing Exercise
Role-Play Practice
Wrap-Up & Reflection

Activity


Activity


Activity


Activity


Cool Down

