Lesson Plan

Taming Turbo Emotions Lesson Plan

Students will learn and practice the Stop–Go–Think impulse control method and deep breathing exercises through interactive games and role-play, building self-regulation and anger management skills.

Developing impulse and anger control helps students make better choices, reduces classroom disruptions, and supports positive peer interactions and emotional well-being.

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Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction

5 minutes

Step 2

Teach Stop-Go-Think

10 minutes

Step 3

Deep Breathing Exercise

5 minutes

Step 4

Role-Play Practice

8 minutes

Step 5

Wrap-Up & Reflection

2 minutes

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Slide Deck

Taming Turbo Emotions

Why Control Emotions?

Meet the Turbo Emotions

Stop–Go–Think Method

Step 1: Stop

Step 2: Go (Step Back)

Step 3: Think

Deep Breathing Exercise

Role-Play Practice

Wrap-Up & Reflection

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Activity

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Activity

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Cool Down

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Taming Turbo Emotions

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