Introduce the lesson by welcoming the students and explaining the focus of today's session. Emphasize that learning strategies to handle test anxiety can help them feel more confident and prepared.

Discuss with students what test anxiety means. Ask them if they've ever felt nervous before a test, and encourage sharing of feelings.

Prompt discussion on why students may feel anxious. Explain that it's normal to feel some nervousness and that our bodies sometimes react with a 'fight or flight' response.

Introduce various strategies with examples. Encourage students to think about what might work best for them.

Guide the students through a simple breathing exercise. Remind them to take slow, deep breaths and to focus on their breathing.

Summarize the lesson and invite students to reflect on the techniques they've learned. Ask them to share one technique they plan to use next time they feel test anxiety.