Introduce the topic of anxiety. Ask students about their experiences and feelings, and discuss common triggers of anxiety. Emphasize that understanding anxiety is the first step to managing it.

Define anxiety and explain its effects. Use visuals to represent emotions and physical responses related to anxiety. Share relatable examples from daily life.

Introduce the concept of identifying emotions. Encourage group participation through scenario-based discussions.

Discuss coping strategies. Demonstrate deep breathing and mindfulness. Ensure to walk around and support students during role-playing activities.

Guide the class in building their Personal Anxiety Toolkit. Provide the template and encourage customization with personal effective strategies and supportive contacts.

Facilitate a group reflection and sharing session. Allow students to express their insights and discuss what they have learned. End with a summary of key points.