This 5-session lesson plan for 7th graders focuses on understanding and managing anxiety, a common challenge during adolescence. Through engaging activities, discussions, and reflections, students will learn practical strategies to cope with anxiety, fostering emotional resilience and well-being.

This 5-session lesson plan for 7th graders focuses on understanding and managing social anxiety. Through group activities, discussions, and reflections, students will learn strategies to cope with social anxiety, fostering a supportive environment. Each session lasts 30 minutes, providing targeted support to help students build confidence and improve their social interactions.