Lesson Plan
The Coping Toolkit Lesson Plan
Students will identify, practice, and reflect on at least three coping strategies to manage stress and anxiety during daily life and exams.
Equipping teens with practical stress-management tools promotes mental well-being, resilience, and academic focus, reducing anxiety and improving outcomes.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Introduce Coping Strategies
10 minutes
Step 3
Activity: Stress Management Cards
15 minutes
Step 4
Worksheet Practice
10 minutes
Step 5
Reflection and Assessment
10 minutes
Lesson Plan
The Coping Toolkit Lesson Plan
Students will explore, practice, and reflect on at least three evidence-based coping strategies to manage stress and anxiety during daily routines and exam settings.
Empowering students with practical stress-management tools fosters resilience, reduces anxiety, and supports mental well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Introduce Coping Strategies
10 minutes
Step 3
Activity: Stress Management Cards
15 minutes
Step 4
Worksheet Practice
10 minutes
Step 5
Reflection and Assessment
5 minutes
Activity
Worksheet
