Lesson Plan
Quiet Time Magic Plan
Kindergarten students will learn to take a quiet break to relax, recharge, and practice self-regulation.
This lesson promotes self-awareness and mindfulness, helping young learners manage energy levels through calm, restorative quiet time.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction to Quiet Time
2 minutes
Step 2
Mindful Breathing Activity
5 minutes
Step 3
Reflection and Wrap-Up
3 minutes
Activity
