Lesson Plan
Session 1: Understanding Self-Talk
Introduce self-talk concepts and help the student identify negative self-talk in daily situations.
This lesson builds self-awareness and sets the foundation for transforming negative thoughts, which is essential for emotional resilience.
Audience
Time
Approach
Materials
Prep
Review and Setup
5 minutes
Step 1
Introduction to Self-Talk
5 minutes
Step 2
Identifying Negative Self-Talk
8 minutes
Step 3
Worksheet Activity
5 minutes
Step 4
Wrap-Up and Reflection
2 minutes
Activity
Game
Worksheet
