Introduce the topic of emotional triggers. Explain that understanding these triggers is crucial for emotional regulation and mental health. Highlight the importance of self-awareness in managing emotions.

Define emotional triggers clearly. Use examples that are relatable to middle school students, such as feeling upset when criticized or anxious before a test.

Discuss how emotional triggers can affect behavior and relationships. Encourage students to think about how their own triggers might influence their actions.

Introduce the concept of self-reflection as a tool for identifying personal triggers. Explain the importance of recognizing patterns in emotional responses.

Explain the purpose of creating a trigger map. This visual tool helps students organize their thoughts and recognize patterns in their emotional responses.

Facilitate a discussion on strategies to manage emotional triggers. Encourage students to share their ideas and experiences. Highlight the importance of self-care and seeking support.

Conclude the session by summarizing key points. Encourage students to continue reflecting on their triggers and applying the strategies discussed.