Lesson Plan
Emotional Triggers Identification
Understand and identify personal emotional triggers and develop strategies to manage them.
Teaching this lesson helps students gain self-awareness and emotional regulation skills, improving their mental health and interpersonal relationships.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
30 minutes
Step 1
Introduction to Emotional Triggers
10 minutes
Step 2
Identifying Personal Triggers
15 minutes
Step 3
Creating a Trigger Map
15 minutes
Step 4
Developing Management Strategies
15 minutes
Step 5
Conclusion and Reflection
5 minutes
Slide Deck
Introduction to Emotional Triggers
What Are Emotional Triggers?
Impact of Emotional Triggers
Identifying Personal Triggers
Creating a Trigger Map
Managing Emotional Triggers
Conclusion and Reflection
