Introduce the slide deck on the benefits of physical activity. Mention that movement helps our bodies and minds, and today we'll talk about how and why.

Explain the physical benefits of exercise. Use interactive questions like 'How do you feel after running or playing?' and 'What do muscles do?' to encourage participation.

Discuss the mental benefits of physical activity. Highlight how exercise can make us feel calm and focused, and ask students if they notice changes in how they think after playing.

Talk about the emotional benefits, like having fun and feeling joyful. Encourage students by asking how movement makes them feel.

Wrap up the slide deck with a quick review. Ask students to share their favorite benefit of physical activity and emphasize the overall advantage of movement.