Introduce the concept of stress by asking the class what they think stress is. Highlight that stress is a natural response that prepares our body to handle challenges.

Discuss the biological response to stress with a simplified diagram of the brain and body. Point out how stress hormones like adrenaline and cortisol help the body react.

Show a visual diagram that explains the fight-or-flight response in a simple way. This helps students understand the immediate reactions in our body when we are stressed.

Present a slide to convey that some stress is normal and even helpful, but excessive stress can be harmful. Use this to transition into discussion of managing stress.

Encourage students to think about stress in their own lives. Use guiding questions to lead to discussion and personal reflection.