This 4-session lesson for 2nd graders focuses on teaching emotion management skills, empowering students to handle their feelings like superheroes. Each 30-minute session will engage students with interactive activities and videos to help them understand and manage their emotions effectively, fostering a positive classroom environment.

This 4-session lesson is designed for 3rd graders to help them understand and manage their emotions effectively. Through engaging activities and videos, students will learn strategies to identify, express, and regulate their emotions, fostering emotional intelligence and resilience. Each session lasts 30 minutes and is crafted to be interactive and relatable to their everyday experiences.

This lesson introduces students to breathwork as a tool for managing emotions and maintaining equilibrium during turbulent times. Through guided exercises, students learn to anchor themselves in the present moment, fostering resilience and emotional strength.