In this interactive lesson, students will explore how physical activity affects heart rate through various exercises and games. They will learn the basics of heart physiology and track changes in their heart rate during different activities. This lesson is important as it helps students understand the connection between physical activity and cardiovascular health, promoting awareness of healthy lifestyle choices.

In this lesson, students will learn how to create personal affirmations to boost their self-esteem and promote a positive outlook. This activity is important as it helps students start their day with positivity, which is vital for facing everyday challenges. By crafting their own affirmations, students will develop a tool they can use to enhance their mental well-being and resilience.

This lesson teaches students the importance of healthy habits in managing stress. Students will engage in interactive discussions and goal-setting activities related to sleep, nutrition, and exercise. The lesson aims to provide practical strategies that students can apply in their daily lives to reduce and manage stress.

This lesson uses interactive games to teach students stress relief techniques and promote teamwork. The session is essential for helping students manage stress and improve their social-emotional skills, which are crucial for their overall well-being and academic success.

This lesson explores the physical and mental health benefits of regular physical activity. Students will engage in discussions about these benefits and participate in a short exercise routine. The lesson aims to raise awareness about how regular exercise can improve well-being and encourage students to incorporate physical activity into their daily lives.

Students will explore how physical activity can improve mood and reduce stress through a combination of watching an informative video, participating in a physical exercise session, and engaging in reflective journaling. This lesson is designed to instill the importance of regular physical activity and its positive impact on mental well-being.

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Activities include guided meditation and breathing exercises. Understanding and practicing mindfulness is crucial for stress management and can significantly enhance students' focus and emotional regulation.