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Arts & CreativityMusic
Instrumental Skills

Instrumental Skills

Unlock a world of free, expert-crafted resources to cultivate instrumental music skills. Discover interactive lessons, activities, and real-world examples designed for educators, students, and parents. These materials foster technical mastery, creative expression, and music literacy, turning learning into an engaging, hands-on journey for all experience levels.

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Positivity Playlist Adventure

Students will craft a personalized playlist that reflects moments of joy and inspiration in their lives. This activity enables them to explore music's impact on mood, promoting a deeper understanding of positive influence and emotional expression. This lesson is designed for middle school students and can be completed in one session of 45 minutes.

Tier 1
3/18
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Sydney Menard

S

MA Psychologist

Symphony of Emotions

Encourage students to identify and express emotions through music composition. They will create short musical pieces that represent specific feelings, allowing them to understand emotional nuances and express themselves creatively.

Tier 1
5/12
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Kimberlee Nutter

S

MA Counselor

Music Rhythm Game

This lesson plan centers around a Music Rhythm Game designed for 9-10-year-olds to learn basic musical rhythm concepts through interactive play and performance. This activity not only enhances musical skills but also promotes appreciation for music. It encourages teamwork and active participation among students.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Motivation and Music

In this lesson, students will explore how music can influence their motivation and mood. They will engage in discussions about the emotional impact of different music genres and create personalized playlists that inspire and motivate them during various activities. This lesson is important as it helps students understand the psychological effects of music and how it can be used as a tool to enhance focus and energy levels.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Holiday Harmony: Music & Mood

In this lesson, students will explore the impact of music on emotions and well-being by creating a personal playlist of songs that uplift their mood or help them relax. This activity encourages students to use music as a tool for emotional regulation, especially during stressful times, fostering self-awareness and emotional intelligence.

Tier 1
2/25
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Mitzi Ray

a

NC Instructor

Rhythm and Melody Exploration

In this lesson, students will explore various types of music and rhythms through listening and performance activities. They will have the opportunity to create their own musical pieces and perform for their peers. This lesson is important as it encourages creativity, enhances listening skills, and fosters an appreciation for different musical styles.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Uplifting Playlist Creation

In this lesson, students will create a playlist of songs that uplift and inspire them. Each student will share a track with the class, discussing why it resonates with them and listening together. This lesson promotes emotional expression through music, enhances listening skills, and builds a sense of community. It helps students articulate their feelings and understand the impact of music on emotions.

Tier 1
2/25
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David Patterson

a

NC Behavior Interventionist

Mood Master

Empower students to identify and shift their moods through music and art. This creative approach encourages self-expression and emotional healing, tailored for 9th-grade students. The lesson is designed for a 30-minute session, focusing on individual support to enhance emotional regulation skills.

Tier 3
3/14

Crystal Sullivan

h

NY Social Worker

Mindful Music Moments

In this lesson, students will engage in mindful listening exercises to explore the therapeutic benefits of music. They will focus on rhythm, melody, and lyrics to understand how music can evoke emotions and reduce stress. This lesson is important as it provides students with tools to manage stress and enhance emotional well-being through music.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

What’s Your Song’s Mood?

Students will learn to identify and convey mood in musical compositions by exploring chord choices, tempo, and arrangement. This Tier 1, 45-minute whole-class lesson for 7th grade builds critical listening, creative decision-making, and expressive skills through engaging activities and a clear rubric.

Tier 1
6/10
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Corrine Mang

m

RI General Education Teacher

Emotion Orchestra

In this lesson, students will explore how to express various emotions using percussion instruments or everyday objects. This activity encourages creativity and helps students develop non-verbal communication skills by associating sounds with feelings. It's an engaging way to enhance emotional intelligence and auditory skills.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Emotional Harmony: Music & Mood

In this lesson, students will explore the connection between music and emotions, learning how different types of music can influence their mood and be used as a tool for emotional regulation. By creating personalized playlists, students will gain practical skills in managing their emotions through music. This lesson is important as it provides students with a creative and accessible strategy for emotional regulation, enhancing their emotional intelligence and well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Understanding Emotions Through Music

In this lesson, students will explore how different music styles and rhythms influence their emotions. By listening to various genres, they will learn to associate feelings with musical components and share personal 'soundtrack choices' that evoke specific emotions. This lesson is important as it nurtures self-awareness and emotional expression, helping students understand and articulate their feelings through the universal language of music.

Tier 1
2/25
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Lula Mehari

y

DC Instructor

Celebrating Diversity Through Music

In this lesson, students will explore various music genres from around the world, learning how they reflect cultural diversity. They will work in groups to create a playlist that represents different cultures and share it with their classmates. This lesson is important as it fosters an appreciation for cultural diversity and enhances students' understanding of global perspectives through music.

Tier 1
2/25
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Ms. Kolden

D

AZ Counselor

Mindful Moments with Music

This lesson introduces students to mindfulness through music, helping them focus on their breathing and the sounds around them to cultivate a sense of calmness and focus. This lesson is important as it provides students with a tool to manage stress and improve concentration, which can be beneficial in both academic and personal settings.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

Got It Together?

In this engaging 30-minute lesson, 9th-grade students learn key organizational skills—including time management, workspace organization, and task prioritization—to boost academic success and reduce stress. This Tier 1 lesson equips all students with practical strategies and tools they can immediately apply to daily school life.

Tier 1
5/13
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Amanda Johnson

D

AZ General Education Teacher

Slide Deck Mastery

In this single 30-minute lesson, 11th graders will learn essential principles of designing clear, engaging slide presentations. By mastering slide structure, visual hierarchy, and effective text/image balance, students will confidently create slides that communicate ideas with clarity and impact. This Tier 1 lesson equips all students with a vital communication skill they’ll use across subjects and beyond.

Tier 1
6/9
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christian scheiman

i

OH General Education Teacher

Interpreting Music: Emotions in Melody

In this lesson, students will explore how music conveys emotions by listening to various pieces and discussing their interpretations. This lesson is important as it enhances students' emotional literacy and interpersonal understanding, helping them to express and recognize emotions in themselves and others through music.

Tier 1
2/25
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Emma Gebhard

S

MA Social Worker, Counselor

Rhythms of Resilience: Music and Movement

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

Tier 1
3/24

Ciara McNearly

p

TN Instructor

Creativity Unplugged: Expressive Journals

This lesson focuses on fostering creativity and self-expression by inviting students to create 'expressive journals.' They'll explore different artistic mediums—writing, drawing, and collage—to convey personal experiences and emotions. This approach empowers students to discover and appreciate their unique voices while encouraging mindfulness and emotional literacy.

Tier 1
3/4
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Musical Notes Adventure

This lesson introduces kindergarten students to basic music notes through an engaging and interactive experience. By using experiential learning strategies, students will explore music notes through hands-on activities and a worksheet. This approach helps young learners connect with music in a fun and memorable way, fostering a love for music and enhancing their cognitive development.

Tier 1
2/25

Jessica Deutschel

E

CA Instructor

Harmony in Diversity: Music and Identity

Engage students in exploring cultural identity and diversity through music. By sharing songs that hold personal or cultural significance, students will appreciate diverse backgrounds and create a sense of unity. This lesson emphasizes cultural understanding and empathy, providing an inclusive atmosphere where every voice is valued.

Tier 1
3/18

Consepsion Martinez

a

NC Social Worker

Mindful Masterpieces

This lesson invites students in grades 7-9 to explore mindfulness through art. By engaging in mindful painting exercises, students learn to focus their thoughts and express their emotions visually, promoting relaxation and deep self-awareness.

Tier 1
3/18
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Samantha Viele

E

CA Art

Dance Together!

In this lesson, students will learn and perform the Cha-Cha Slide with their classmates. This lesson is important as it encourages teamwork, coordination, and social interaction among students, while also providing a fun and engaging way to develop physical fitness and rhythm.

Tier 1
2/25
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Gregory Pratt

S

MA Health & Fitness

Rhythm and Beats: The Heartbeat of Music

In this lesson, students will explore the basics of rhythm and beats by using everyday objects to create simple musical patterns. This lesson is important as it helps young learners understand how rhythm forms the foundation of all music, enhancing their listening skills and creativity.

Tier 1
2/25
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Ms. Garrow

S

MA Special Education Teacher

Introduction to Musical Instruments

In this lesson, students will be introduced to various musical instruments and the sounds they produce. Through hands-on activities and engaging discussions, students will develop an understanding of the different families of instruments and their unique characteristics. This lesson is designed to spark interest in music and help students recognize instruments by sight and sound, fostering an early appreciation for music.

Tier 1
2/25
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Ebbony Rowe

j

OK Music

Musical Storytelling: Creating a Soundtrack

In this lesson, students will explore the connection between music and storytelling by creating a soundtrack for a short story. This activity will help them understand how music can convey mood and emotion, enhancing their comprehension and creative skills. By associating music with storytelling, students will develop a deeper appreciation for both art forms and improve their ability to express emotions through music.

Tier 1
2/25
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Ms. Garrow

S

MA Special Education Teacher

Mindful Movement with Music

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

Tier 1
2/25

Victoria Walke

j

OK Instructor

Groove to the Beat: Create Your 8-Count Dance

In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.

Tier 2
2/27
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Jonathan Doctor

D

AZ Instructor

Mindful Soundscape Adventure

For Grades 2 and 4, guide your students to create a 'soundscape' using everyday sounds. They cultivate mindfulness and focus, improving listening skills and awareness of their surroundings. This fosters a peaceful, reflective environment.

Tier 1
2/25
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Tiffany Beck

D

AZ Special Education Teacher

Creating a Personal Anxiety Toolkit

This lesson helps students create a personalized toolkit to manage anxiety, including stress balls, worry journals, and calming music playlists. It's important as it empowers students with strategies to handle anxiety, promoting emotional well-being and resilience.

Tier 1
2/25
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Siobhan Shaw

S

MA Psychologist

Musical Storytime Magic

In this lesson, students will listen to a short story accompanied by different musical instruments or sounds. They will be encouraged to imagine how the music aligns with the story's emotions and actions, promoting creativity, active listening, and emotional awareness. This lesson is important as it helps young learners connect emotions with music, enhancing their ability to express themselves and understand others.

Tier 1
2/25

Tamara peay

p

TN English

Mindful Drawing

Introduce mindful drawing exercises to enhance focus and reduce anxiety.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Melodic Patterns with Solfège

In this 30-minute lesson, students will learn to recognize and sing simple melodic patterns using solfège syllables. The lesson will also introduce basic musical notation. This is important as it helps students develop a foundation in music literacy and enhances their listening skills.

Tier 1
2/25
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Ebbony Rowe

j

OK Music

Can Music Heal the Brain?

Investigate the role of music in enhancing brain functions and mental health. This lesson connects the arts with science, showing how music can be therapeutic. Designed for a 5th-grade class, this 50-minute session explores the intersection of music and neuroscience, aiming to foster an appreciation for the therapeutic potential of music.

Tier 1
3/17
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Emily Russen

t

VT Counselor

Mindful Music and Movement

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

Tier 1
2/25

Tracy Breen

S

MA Counselor

The Sound of Colors

In this lesson, first grade students will listen to different types of music and create drawings based on how the music makes them feel. This activity helps students express their emotions through art and enhances their ability to associate feelings with sensory experiences. By engaging in this creative process, students will develop a deeper understanding of how music can influence emotions and how they can use art as a form of expression.

Tier 1
2/25
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Stephanie "Kate" Ray

S

MA Counselor, Psychologist

The Sound of Emotions: Exploring Feelings Through Music

In this lesson, students will explore how different pieces of music can evoke various emotions. They will listen to short musical excerpts and express the feelings these sounds awaken in them through discussion or drawing. This activity helps students identify and articulate their emotions creatively, strengthening emotional awareness and discussion skills. By engaging with music, students can develop a deeper understanding of their own emotions and learn to communicate them effectively.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Creative Calm: Artful Breathing

This lesson engages students in combining simple breathing techniques with expressive art. Students will learn to focus on their breathing while creating fluid, abstract drawings, serving as both a stress-relief exercise and a form of creative expression. This lesson is important as it helps students develop mindfulness and emotional regulation skills, which are crucial for managing stress and enhancing creativity.

Tier 1
2/25
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Bridget Yurgel

h

NY Social Worker

Orchestra Instruments Adventure

In this lesson, 1st-grade students will be introduced to the different instruments in an orchestra. They will learn about each instrument's role and sound, and listen to orchestral music samples. This lesson is important as it helps young students develop an appreciation for music and understand the diversity of sounds and roles within an orchestra, fostering both auditory skills and cultural awareness.

Tier 1
2/25
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Joseph Miller

D

AZ Music

Emotion Tracks: Understanding and Expressing Feelings

This lesson helps students identify and express emotions through creative mediums like music and art. It enhances emotional literacy and provides students with an outlet for understanding and reflecting on their feelings, promoting emotional intelligence and self-awareness among all grade levels.

Tier 1
3/18

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Discovering Inner Strengths Through Music

In this lesson, students will explore their personal strengths and emotions by analyzing and reflecting on music. They will choose songs that resonate with them, discuss the themes, and create a playlist that serves as a personal anthem for resilience during challenging times. This lesson is important as it encourages self-reflection, emotional awareness, and resilience, helping students to connect with their inner strengths through a creative medium.

Tier 1
2/25

Tiffany Davis

l

PA Special Education Teacher

Stage-Ready Superhero: Conquering Performance Anxiety

This lesson is designed for a fourth-grade student to help them prepare for a performance, manage anxiety, and develop coping strategies for potential rejection from a talent show. It's important because it empowers the student with emotional resilience and practical skills for public performances. The lesson includes one 25-minute session with a focus on individual support.

Tier 3
3/30

Adriana Verduzco

E

CA Psychologist

Brain Break Bonanza

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

Tier 1
2/25
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Amy Peck

S

MA Counselor

Feelings Orchestra

In this lesson, students will participate in a 'Feelings Orchestra' where they express different emotions through music and movement. This creative exercise is designed to enhance emotional expression and foster empathy by encouraging students to recognize and express emotions in themselves and others. It is important as it helps young students develop emotional awareness and empathy, which are crucial for their social and emotional development.

Tier 1
2/25
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Shawna Reeves

D

AZ Special Education Teacher

Diversity Rocks!

This engaging lesson explores various cultural backgrounds through music, art, and storytelling, allowing students to appreciate and celebrate diversity within their group. It encourages students to respect and understand different perspectives.

Tier 1
3/4

Ana Luna

p

TN Instructor

Expressing Emotions Through Art and Music

In this lesson, students will explore their emotions by listening to different types of music and expressing how they feel through drawing. This lesson is important as it helps young children develop emotional literacy, which is crucial for their social and emotional development. By learning to identify and express their emotions, students can better understand themselves and others, leading to improved communication and empathy.

Tier 1
2/25

Jasmin Mendez

h

NY Social Worker

What Makes a Hit Song?

In this 45-minute, single-session lesson for 6th graders, students explore what makes songs memorable—melody, lyrics, and structure—using collaborative activities and peer feedback to craft and critique original compositions. This Tier 1 lesson empowers creative expression, builds critical listening skills, and fosters a supportive musical community.

Tier 1
6/10
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Corrine Mang

m

RI General Education Teacher

The Art of Mindfulness: Creative Expressions

In this lesson, students will explore mindfulness through artistic expression, learning techniques to ground themselves and manage stress through art. This creative approach helps them connect deeply with their emotions and enhances their focus. By engaging in this lesson, students will gain valuable skills in emotional regulation and stress management, which are crucial for their overall well-being and academic success.

Tier 1
2/25
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Jessica Jean-Charles

h

NY Health & Fitness

What's Your Emotional Playlist?

Students will create playlists that correspond to emotions on the Emotion Wheel. This engaging activity combines music and feelings, allowing students to express emotions musically and understand their impact. This lesson is designed for a 6th-grade group and will take 40 minutes per session, focusing on Tier 2 (Group) support.

Tier 2
4/30

olearymi

S

MA School Administrator

Unleashing Your Creative Genius

This lesson is designed to inspire 9th-grade students to explore and develop their creative skills. Through engaging activities and projects, students will learn how to harness their creativity in various contexts, which is crucial for problem-solving and innovation in real life. The lesson will be conducted in one 50-minute session and includes a lesson plan, reading, worksheet, and project.

Tier 1
5/5
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Peter Gonzales

D

AZ General Education Teacher

Pitch Perfect Goals

In this 30-minute lesson for 12th graders, students will reflect on their personal goals, cultivate a growth mindset, and craft an elevator pitch to articulate and advocate for their goals. This lesson fosters critical thinking, self-advocacy, and written communication skills, preparing students for real-world introductions and interviews.

Tier 1
5/30
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mgreen

S

MA School Administrator

New Year, New Me: Vision Board Creation

In this lesson, students will create a personalized vision board that reflects their goals for the new year using images, drawings, and minimal text. This interactive activity encourages creativity and self-expression while focusing on personal development. It helps students visualize their aspirations and set clear, achievable goals, fostering a sense of purpose and motivation.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

New Year, New Me: Vision Board Creation

In this lesson, students will create a personalized vision board that reflects their goals for the new year using images, drawings, and minimal text. This interactive activity encourages creativity and self-expression while focusing on personal development. It helps students visualize their aspirations and set clear, achievable goals, fostering a sense of purpose and motivation.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Musical Exploration: Oklahoma!

In this lesson, students will explore different musical and vocal elements of the Oklahoma State song. By listening to the song, discussing its elements, practicing vocal techniques, and creating their own percussion instruments, students will gain a deeper understanding of rhythm, melody, harmony, and vocal performance. This approach will help students appreciate the musical heritage of their state and develop their musical and vocal skills.

Tier 1
2/25
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Corey Alkire

j

OK English

Brain Boost: Artful Strategies for Test Success

This engaging lesson is designed to teach students aged 11 and 15 about brain health and how art can be used as a strategy to enhance mental well-being before standardized testing. By integrating creative expression, students will learn techniques to manage stress and improve focus, making this lesson both practical and empowering. The session will last for 1 hour and is structured to include a warm-up, video, discussion, and cool-down.

Tier 1
4/2

Jade Hodge

p

TN English

Mindful Moments

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

David Sayegh

E

CA Psychologist

Unleash Your Inner Artist

Engage students in self-expression and stress relief through art. This lesson invites all grade levels to explore their emotions by creating artwork, fostering a safe space for self-expression and critique-free creativity.

Tier 1
5/6

cgregorich

S

MA General Education Teacher

Morning Pep Talks

Inspire students with daily motivational talks focusing on the value of time.

Tier 1
3/13
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Lisa Gendreau

S

MA Social Worker, Counselor

Vision Boards for the New Year

In this lesson, students will learn to visualize their goals by creating personal vision boards. Through art and creativity, they will express their hopes and dreams for the upcoming year. This activity encourages self-reflection and goal-setting, helping students to articulate and focus on their aspirations.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Brushstrokes and Beats

In this cross-curricular 7th grade unit, students explore the interplay between music and visual arts by painting what they hear and composing soundscapes for artworks. This Tier 1 classroom lesson spans multiple sessions of 120 minutes each, fostering creativity, critical listening, and self-expression.

Tier 1
6/10
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Mikaela Secore

h

NY Counselor

Stress Buster Toolkit

In this lesson, students will create a personalized toolkit of activities and strategies to manage stress effectively. The lesson includes crafting and reflective journaling, allowing students to explore different methods of stress relief and identify what works best for them. This lesson is important as it equips students with practical tools to handle stress, promoting mental well-being and resilience.

Tier 1
2/25
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Lily Reed

S

MA Instructor

Mindful Listening and Soundscape Creation

In this lesson, students will engage in a mindful listening exercise to heighten their awareness of the sounds around them. Following this, they will create a 'soundscape' using instruments or found objects to represent the different sounds they experienced. This lesson is important as it helps students develop focus, auditory awareness, and fosters creativity by encouraging them to interpret and recreate their auditory environment.

Tier 1
2/25
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Jennifer Levasseur

S

MA Math, Health & Fitness, Art, Music, Language Arts, Counselor, English

The Evolution of Jazz: A Musical Journey

This lesson introduces students to the rich history and evolution of jazz music, highlighting key musicians and styles. Students will gain an understanding of the improvisational nature of jazz, which is crucial for appreciating its influence on modern music. This lesson will help students develop an appreciation for cultural diversity and creativity in music.

Tier 1
2/25
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Joseph Miller

D

AZ Music

Mindful Art

Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Becoming a Successful Student Series

This series of lessons is designed to equip high-achieving 7th-grade students with essential skills for academic success. Each lesson focuses on a different aspect: time management, study skills, emotional intelligence, and grit. By mastering these skills, students will be better prepared to handle academic challenges and achieve their goals.

Tier 1
3/12
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Darcy Lord-Evans

a

NC Counselor

Mindful Moments

A quick, engaging routine for 4th graders to learn basic mindfulness through sensory exercises and reflection. This Tier 1 lesson includes a warm-up, structured slide deck, hands-on activity, and cool-down—all in a 20-minute session to help students calm busy minds and build focus.

Tier 1
6/7
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Rebecca Santiago Salcedo

z

US Counselor

Creative Expression Through Art

This lesson introduces students to art therapy techniques, allowing them to explore and express their emotions creatively. Through guided activities, students will learn to use art as a tool for emotional exploration and reflection. This lesson is important as it provides students with a healthy outlet for emotional expression and helps develop self-awareness and emotional intelligence.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Harmony in Motion

Individual coaching rubric to guide 11th grade students in crafting balanced melodies and harmonies in their compositions. This one-on-one session supports personalized feedback and reflection, helping students refine creative skills in a 40-minute format.

Tier 3
6/10
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Corrine Mang

m

RI General Education Teacher

Exploring Identity Through Music

In this lesson, students will explore their identities by selecting songs that resonate with their personal experiences. They will share their choices with peers and discuss the meanings behind them, promoting self-expression and cultural awareness. This lesson is important as it encourages students to reflect on their identities and understand diverse perspectives through music.

Tier 1
2/25

Sydney Reynolds

h

NY Special Education Teacher

Scrolling Safely: Mastering Social Media Smarts

This engaging lesson for 10th grade students focuses on safe social media use. In a single 45-minute session, students will explore the importance of maintaining privacy, recognizing online dangers, and fostering positive digital interactions. This lesson is crucial for empowering students to navigate social media responsibly and confidently.

Tier 1
3/31
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Neil Hanlon

h

NY General Education Teacher

Mindful Music Exploration

This lesson introduces students to mindfulness through the use of calming music. Students will listen to selected tracks while focusing on their breathing and emotional responses. This activity promotes relaxation and encourages students to explore their feelings in a safe and structured manner, helping them develop emotional awareness and stress management skills.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Emotions in Motion: Creative Movement Workshop

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

Tier 1
3/6
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Elizabeth Swible

S

MA Math, English, History, Earth Science

Mindful Music Movement

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Mindful Music Movement

This lesson invites Pre-K students to explore body awareness and emotional expression through a guided music and movement session. By combining play and mindfulness, students learn how sound and movement can help in calming and expressing feelings. This lesson is important as it helps young children develop emotional intelligence and self-regulation skills in a fun and engaging way.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Vision Board: Designing Your Future Self

Created for students in grades 6-8, this activity invites them to craft personal vision boards highlighting their goals, values, and aspirations. This reflective exercise encourages strategic thinking and self-discovery as they articulate ambitions and map out steps to achieve them.

Tier 1
3/25
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Melanie Harner

E

CA General Education Teacher

Emotion Exploration Through Music

Elementary students explore their emotions using music as a medium. By listening to various music genres and creating their own musical expressions, students learn to identify and articulate their feelings. This lesson fosters emotional literacy and self-awareness while engaging creativity and sensory learning.

Tier 1
5/5
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Shannon Janovitz

S

MA Instructor

Can Music Heal Stress?

Investigate the soothing effects of music on stress levels and encourage students to curate their stress-relief playlists. This lesson makes stress management relatable and fun through music.

Tier 1
3/13
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Lisa Gendreau

S

MA Social Worker, Counselor

Feelings Through Music

In this lesson, students will explore their emotions by listening to different pieces of music and discussing how each one makes them feel. They will then create more detailed drawings or short written reflections to represent these feelings and share them with the class. This lesson is important as it helps students understand the connection between sound and emotion, fostering emotional intelligence and creativity.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Creative Art Adventure

This lesson plan is designed to engage 7-8 year olds in a creative art activity that encourages self-expression and teamwork. Through active learning and game-based strategies, students will explore their artistic abilities and learn to appreciate different forms of art. This lesson is important as it fosters creativity, enhances fine motor skills, and promotes collaboration among peers.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Stress Management Toolkit

In this lesson, students will create a personalized stress management toolkit that includes quick exercises, affirmations, and strategies to use in moments of anxiety or overwhelm. This lesson is important as it equips students with practical tools to manage stress, promoting long-term coping skills and emotional well-being.

Tier 1
2/25
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Maegen Curley

t

VT Instructor

Collaborative Creativity: Boosting Innovation

Encourage students to harness the power of teamwork and creative problem-solving with this lesson that combines collaborative exercises with innovative thinking techniques. By learning the benefits of cooperation and creativity, students can tackle academic and personal challenges more effectively.

Tier 1
3/30
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Kristen Federico

D

AZ Special Education Teacher

The Art of Confidence

In this lesson, students will explore creative expression as a means to build confidence. Through engaging in an art project, students will be encouraged to express themselves and embrace self-acceptance. This lesson is important as it helps students develop a positive self-image and confidence, which are crucial for their personal and academic growth.

Tier 1
2/25
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Mandy Joiner-Ollie

q

TX Counselor

Feelings Through Music

In this lesson, students will explore how different pieces of music can evoke various emotions. They will express these emotions through drawing or movement, helping them connect with their emotional experiences and understand the impact of music on their mood. This lesson is important as it encourages emotional awareness and creative expression, which are crucial for social-emotional development in young children.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Magic Show: The Art of Performance

In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

Mastering Time Management

This lesson introduces 9th-grade students to essential time management techniques, helping them prioritize tasks and manage their schedules efficiently. Through practical exercises and discussions, students will learn how to apply these skills in their daily lives, fostering better academic performance and personal growth. This lesson is crucial as it equips students with lifelong skills that enhance productivity and reduce stress.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Stress Busters: Creative Expression

This lesson guides students through artistic activities like drawing, journaling, and music to express their feelings. It aims to provide creative outlets for stress and emotional expression, thereby enhancing self-awareness and coping skills. This lesson is important as it helps students develop healthy ways to manage stress and emotions, fostering a supportive environment for personal growth.

Tier 1
2/25
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Bobby Riley

t

VT School Administrator

Sensory Breaks

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

Tier 1
5/19
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Jeanette Wong

E

CA Special Education Teacher

Breathe and Decide

This lesson focuses on enhancing self-management and responsible decision-making skills in first-grade students. Through a combination of experiential learning and active engagement, students will practice self-regulation techniques using a catchy song and a guided activity. This lesson is important as it helps students develop essential social-emotional skills that contribute to their overall well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Resilient Mindset Seminar

For grades 6-8, host a seminar working through scenarios fostering a resilient mindset. Students will gain skills in resilience through interactive modules and peer collaboration.

Tier 1
2/25
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Melanie Harner

E

CA General Education Teacher

Mindful Breathing with Soundscapes

This lesson guides Grade 4 students through a mindful breathing exercise paired with calming soundscapes. The practice aims to help students anchor their attention and manage stress, which is especially useful as they face new academic challenges. By focusing on their breath and the accompanying sounds, students can develop better concentration and emotional regulation skills.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Harmony in Action

This lesson focuses on building teamwork and community among students through a fun and engaging activity that incorporates music. Students will participate in a collaborative game that requires them to work together to achieve a common goal, followed by a reflective discussion. This lesson is important as it helps students develop essential social skills, enhances their ability to work in teams, and fosters a sense of community.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

Song of the Seasons

This lesson introduces kindergarten students to the concept of changing seasons through music. By singing simple songs related to each season and using instruments or body movements, students will enhance their memory and creative expression. This approach helps young learners connect with the natural world and develop an understanding of seasonal changes in a fun and engaging way.

Tier 1
2/25

Tamara peay

p

TN English

PE Teaching Playbook

Explore effective methods of teaching Physical Education to 7th graders in a single 45-minute session. This lesson is crucial for developing engaging and inclusive PE classes that cater to diverse student needs and promote physical wellness.

Tier 1
4/17
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Kate Steele

V

MI General Education Teacher

Reflect and Celebrate

This lesson invites students to reflect on their personal and academic growth over the past year through guided discussion and creative expression. It aims to help students identify key experiences that shaped them, fostering a sense of accomplishment and optimism for the new year. This reflection is important as it encourages self-awareness and goal-setting, which are crucial for personal development.

Tier 1
2/25
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Elizabeth Hanna

V

MI Counselor

Mindful Movement Journey

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

Tier 1
3/4
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Melissa Mader

S

MA Counselor

Emotional Toolkit Workshop

In this lesson, students will create an 'Emotional Toolkit' using creative resources like mood boards, journals, and soothing activities. This lesson is important as it empowers students to identify their emotions and choose appropriate tools to manage them, fostering emotional independence and resilience.

Tier 1
2/25
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Monique Mazzone

S

MA Special Education Teacher

Stress-Free Test Prep

This lesson aims to equip 9th grade students with effective stress reduction techniques specifically tailored for test preparation. By understanding and applying these strategies, students can enhance their test performance and overall well-being. This lesson is crucial as it addresses the common issue of test anxiety, providing students with practical tools to manage stress and improve their academic success.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Art Therapy in Schools

Implementing art therapy programs in school settings to support student well-being.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

Colorful Year Recap

In this 30-minute, end-of-year reflection and art activity, 6th graders will celebrate their growth by reflecting on personal milestones and designing a vibrant poster board artwork. This energetic lesson fosters self-awareness, creativity, and community sharing in a single Tier 1 classroom session.

Tier 1
6/12
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jsaunders

S

MA Counselor

Feelings Through Music

In this lesson, students will explore their emotions by listening to various music pieces and discussing how each one makes them feel. They will then create drawings to represent these feelings and share them with the class. This lesson helps students understand the connection between sound and emotion, fostering emotional awareness and creative expression.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Jazz and Blues in Visual Art

In this lesson, students will explore how Jazz and Blues music has influenced visual art among African American artists. They will learn about the cultural significance of these musical genres and how they have inspired artists to create unique visual expressions. This lesson is important as it helps students understand the interconnectedness of different art forms and encourages them to express their creativity through their own artwork inspired by Jazz and Blues.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

Teamwork and Time Management Mastery

This lesson focuses on developing teamwork and time management skills among 7th-grade students. Through a combination of video learning, collaborative activities, and assessments, students will learn effective strategies for managing their time and working efficiently in teams. These skills are crucial for academic success and personal development, helping students to prioritize tasks, work collaboratively, and reduce stress.

Tier 1
2/25
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Christina Tsichlis

E

CA General Education Teacher

Creative Collaborators

In this lesson, students will explore the concepts of art and teamwork through a collaborative art project. They will watch 'The Good Learner Song' to understand the importance of collaboration and then work together to create a group art piece. This lesson is important as it helps students develop social skills, encourages creativity, and fosters a sense of community.

Tier 1
2/25

Bri’Anca Jordan

p

TN Instructor

Jazz and Blues in Visual Art

In this lesson, students will explore the influence of Jazz and Blues music on visual art, particularly among African American artists. They will learn about the cultural significance of these musical genres and how they have inspired artists to create unique visual expressions. This lesson is important as it helps students understand the interconnectedness of different art forms and encourages them to express their creativity through their own artwork inspired by Jazz and Blues.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

SMART Goals Workshop

In this lesson, students will learn how to create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to enhance their academic performance. This skill is crucial for students to effectively plan and achieve their academic and personal objectives, fostering a sense of responsibility and self-motivation.

Tier 1
2/25
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Bridget Yurgel

h

NY Social Worker

Harmony Hop

In this lesson, students will engage in a listening and movement activity called 'Harmony Hop,' where they will match different rhythms to corresponding emotions. This activity is designed to enhance emotional intelligence by teaching students how music and motion can reflect mood changes. By participating in this lesson, students will develop a better understanding of how emotions can be expressed through rhythm and movement, fostering both their emotional and musical awareness.

Tier 1
2/25
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Courtney Bennett

S

MA Counselor

Mindful Goal Setting for the New Year

This lesson guides students through a reflective session on setting intentions and goals for the new year using mindfulness techniques. It helps students articulate future aspirations and develop a conscious plan to achieve these goals in a balanced manner. This lesson is important as it encourages self-awareness, focus, and a positive mindset, which are essential skills for personal and academic success.

Tier 1
2/25

Seanjula Matthews

q

TX Counselor

Calmness Creations

Geared towards grades K-2, this lesson focuses on creating calming art that students can use for self-soothing. Using soft pastel colors and gentle music, students express feelings through art, fostering mindfulness and emotional regulation. This activity encourages inner peace amidst the bustling energy of spring.

Tier 1
3/25
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Lorelei Barrett

D

AZ Counselor

Vision Boards for the New Year

In this lesson, students will create vision boards to reflect their aspirations and goals for the upcoming year. This visual exercise enhances positivity and clarifies personal ambitions, providing a creative way to focus on what they hope to achieve. By the end of the lesson, students will have a tangible representation of their goals, which can serve as a motivational tool throughout the year.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Mindful Morning Routines: Starting Strong

Help grades 9 and 11 students cultivate morning rituals that enhance focus and calm through mindfulness techniques. This lesson encourages students to personalize their morning routines, aiming to set a positive tone for their day and improve attentiveness in their academic and personal lives.

Tier 1
3/10

Crystal Sullivan

h

NY Social Worker

Mindful Screen Use

This lesson introduces 9th-grade students to mindfulness practices that can be applied to screen use. Students will participate in exercises to enhance their awareness of digital habits and discuss strategies to incorporate mindfulness into their daily screen interactions. This lesson is important as it helps students develop healthier relationships with technology, promoting well-being and focus.

Tier 1
2/25

Fazeel Chauhan

E

CA Social Worker

Vision Board Creation Workshop

In this lesson, students will learn how to set personal goals and visually represent them through the creation of vision boards. This activity encourages creativity and self-reflection, helping students to clarify their aspirations and stay motivated towards achieving their goals. By the end of the lesson, students will have a tangible representation of their goals to inspire them.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

Brain Gym

This 15-minute whole-class warm-up sequence uses quick executive-function ‘brain breaks’ to help 2nd graders sharpen attention, improve task-switching speed, and build organization skills. Tier 1 supports all students by embedding fun, movement-based routines into the start of any lesson.

Tier 1
5/18
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Krista Lima

W

MN Special Education Teacher

Breathe and Play: Self-Management Fun

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor