Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.

Engage in art and craft activities that promote creative expression and foster bonding.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

In this lesson, students will engage in a theater-style role-play to explore and practice growth mindset. They will learn to identify fixed mindset thoughts and transform them into growth mindset ones. This lesson is important as it helps young students develop resilience and a positive attitude towards challenges, which are crucial skills for lifelong learning.

This lesson focuses on fostering creativity and self-expression by inviting students to create 'expressive journals.' They'll explore different artistic mediums—writing, drawing, and collage—to convey personal experiences and emotions. This approach empowers students to discover and appreciate their unique voices while encouraging mindfulness and emotional literacy.

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

Targeted at grades 6-9, this lesson focuses on creating a calm and reflective environment through artistic expression. Students practice mindfulness as they engage in drawing, painting, and crafting, channels for processing emotions and discovering inner peace, encouraging a holistic sense of well-being.

This 8-week series explores how art can enhance compassion, empathy, and self-awareness among middle school students. Each week focuses on a different aspect of art and empathy, with a strong emphasis on visual art. This series is important as it fosters emotional intelligence and social skills, which are crucial for personal development and interpersonal relationships. Guest artist sessions will provide students with unique insights and techniques from professionals in the field.

Encourage students to use art as a medium for mindfulness practice, helping them find calm and focus amidst stressful times. This lesson introduces techniques like zentangle and mindful sketching, fostering creativity while reducing anxiety. It’s an ideal activity for students to explore emotional well-being creatively, with personal artworks serving as a soothing outlet for expression and relaxation.

For grades 6-8, host a seminar working through scenarios fostering a resilient mindset. Students will gain skills in resilience through interactive modules and peer collaboration.

In this lesson, students will explore mindfulness through artistic expression, learning techniques to ground themselves and manage stress through art. This creative approach helps them connect deeply with their emotions and enhances their focus. By engaging in this lesson, students will gain valuable skills in emotional regulation and stress management, which are crucial for their overall well-being and academic success.

Implementing art therapy programs in school settings to support student well-being.

This project invites students to engage in acts of kindness and record their experiences through creative mediums. "The Creative Compassion Challenge" encourages empathy and community involvement, fostering compassion awareness and personal growth.

This engaging lesson is designed to teach students aged 11 and 15 about brain health and how art can be used as a strategy to enhance mental well-being before standardized testing. By integrating creative expression, students will learn techniques to manage stress and improve focus, making this lesson both practical and empowering. The session will last for 1 hour and is structured to include a warm-up, video, discussion, and cool-down.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

This lesson is designed for a fourth-grade student to help them prepare for a performance, manage anxiety, and develop coping strategies for potential rejection from a talent show. It's important because it empowers the student with emotional resilience and practical skills for public performances. The lesson includes one 25-minute session with a focus on individual support.

This lesson encourages students to explore resilience by engaging in creative arts like drawing, painting, or storytelling, fostering a growth mindset.

Encourage students to identify and express emotions through music composition. They will create short musical pieces that represent specific feelings, allowing them to understand emotional nuances and express themselves creatively.

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

In this workshop, students will explore art as a medium for stress relief by engaging in activities such as painting, sketching, and doodling. This lesson is important as it provides students with a creative outlet to express their emotions and find relaxation, supporting their mental well-being.

This lesson focuses on building self-esteem and creative problem-solving through practical, hands-on group projects. Students will learn to identify their individual strengths, collaborate in diverse teams, and develop innovative solutions to everyday challenges.

In this lesson, students will engage in a guided art activity to express their feelings and aspirations. They will select words and colors that represent positive emotions and goals, creating vibrant, motivational art pieces. This exercise fosters creativity and a hopeful outlook, helping students develop emotional awareness and artistic skills. The lesson aligns with ASCA Mindset and Behavior Standards, promoting self-confidence, positive attitudes, and effective communication.

Integrate mindfulness practices with expressive arts to help students express feelings and manage stress. This lesson aims to provide a calming space for middle to high school students to explore emotions creatively while learning self-regulation techniques.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson encourages students to channel negative emotions into creative expression through art. Students will explore various art techniques to transform feelings of pain into visual art pieces, fostering emotional release. This lesson is important as it provides students with a healthy outlet for their emotions, enhances their emotional intelligence, and promotes self-awareness and self-expression.

In this lesson, students will engage in a creative art session focused on mindfulness. By concentrating on the process of drawing or coloring, rather than the final product, students will learn to relax and manage stress. This activity encourages self-expression and helps students develop mindfulness skills, which are essential for emotional well-being and stress management.

In this Vision Board Workshop, students will engage in a creative session to set intentions and visualize their aspirations for the upcoming year. This activity encourages creativity and goal setting, allowing students to embody their personal and academic dreams. By creating a vision board, students can better focus on their goals and stay motivated throughout the year.

A lesson focused on helping students practice mindfulness techniques to enhance self-awareness and reflection.

Engage students in self-expression and stress relief through art. This lesson invites all grade levels to explore their emotions by creating artwork, fostering a safe space for self-expression and critique-free creativity.

This lesson guides students in a creative art activity focused on expressing and processing stress. Students will use colors, patterns, and textures to symbolize their stress and resilience, offering a cathartic way to articulate and transform their emotions onto paper. This lesson is important as it provides students with a creative outlet to manage stress, enhancing their emotional well-being and resilience.

Students will assess their daily habits and devise a balanced schedule that accommodates both academic responsibilities and personal interests. The objective is to promote time management skills and help students achieve a healthier work-life balance.

In this lesson, students will learn and practice simple magic tricks, culminating in a magic show performance for their peers. This lesson will help students develop confidence, stage presence, and fine motor skills.

Uncover the magic of a growth mindset by using fun activities and real-world examples. This lesson emphasizes resilience and the ability to overcome challenges.

In this lesson, students will explore their creativity through a collaborative art project. They will watch a short video to inspire their artistic ideas and then work together to create a group mural. This lesson is important as it encourages teamwork, creativity, and self-expression among young learners.

In this creative project, students will contribute individual art pieces depicting what mindfulness means to them, forming a large mural. This activity promotes self-expression and teaches students about mindfulness as a tool for relaxation and focus. The collective artwork fosters a sense of community and shared understanding.

Unleash creativity by having students create artwork using their knowledge of area. This lesson blends artistic expression with mathematical precision, making learning vibrant and fun for a 4th grade class in a 70-minute session.

Focus on creating balanced compositions in art, which mirrors finding balance in life. Students will learn to apply these principles for personal development. This lesson is designed for 10th-grade students and will be conducted in a 45-minute session, providing individual support to help students integrate artistic balance into their personal growth.

This lesson invites students in grades 7-9 to explore mindfulness through art. By engaging in mindful painting exercises, students learn to focus their thoughts and express their emotions visually, promoting relaxation and deep self-awareness.

Students explore their emotions through creative expression by painting or drawing landscapes that represent their current mood and aspirations. This art-based activity promotes mindfulness and offers a calming way for students to articulate feelings, fostering emotional literacy and personal reflection.

In this engaging session, adults will learn techniques to enhance productivity and manage time under pressure. Perfect for small groups looking to improve efficiency.

In this lesson, students will explore how art can be a powerful motivator by creating their own motivational posters using different art techniques. This lesson is important as it encourages creativity, self-expression, and the ability to inspire others through visual art. Students will learn to convey positive messages and emotions through their artwork, fostering a sense of accomplishment and boosting their confidence.

Geared towards grades K-2, this lesson focuses on creating calming art that students can use for self-soothing. Using soft pastel colors and gentle music, students express feelings through art, fostering mindfulness and emotional regulation. This activity encourages inner peace amidst the bustling energy of spring.

This lesson focuses on helping students utilize creative expressions as calming strategies. Over three 25-minute sessions, students will explore various art forms to express their emotions and learn techniques to calm their minds. This lesson is particularly beneficial for students who need individualized support in managing emotions and stress, making it a perfect fit for Tier 3 interventions.

This 6-week program helps 2nd-grade girls identify and articulate their emotions through art, journaling, and interactive activities. By engaging in creative expression, students will learn to express their feelings constructively, enhancing their emotional development, self-awareness, and empathy towards others. The program aligns with ASCA Mindsets & Behaviors, focusing on developing a positive attitude toward self and others, self-management skills, and social skills.

This lesson engages students in combining simple breathing techniques with expressive art. Students will learn to focus on their breathing while creating fluid, abstract drawings, serving as both a stress-relief exercise and a form of creative expression. This lesson is important as it helps students develop mindfulness and emotional regulation skills, which are crucial for managing stress and enhancing creativity.

Equip students with strategies to build emotional resilience through engaging workshops that cover self-regulation techniques, positive self-talk, and problem-solving skills. These sessions will help students navigate stressors and build confidence in their ability to handle challenges.

In this lesson, students will engage in a mindfulness exercise by creating winter-inspired art. This activity encourages students to express their emotions and find tranquility, fostering a reflective and calm mindset through artistic expression. It is important as it helps students develop emotional awareness and stress-relief techniques.

Encourage students to harness the power of teamwork and creative problem-solving with this lesson that combines collaborative exercises with innovative thinking techniques. By learning the benefits of cooperation and creativity, students can tackle academic and personal challenges more effectively.

This lesson introduces students to art therapy techniques, allowing them to explore and express their emotions creatively. Through guided activities, students will learn to use art as a tool for emotional exploration and reflection. This lesson is important as it provides students with a healthy outlet for emotional expression and helps develop self-awareness and emotional intelligence.

A small-group program offering targeted tools and strategies for students who need extra support in de-escalating emotions during crisis moments. This 30-minute Tier 2 (group) session for 7th graders helps them identify triggers, practice de-escalation skills, and create personalized safety plans.

In this lesson, students will delve into the art of scriptwriting and performance to bring their speeches to life. They will learn techniques for memorization, expression, and effective use of props, enhancing their public speaking skills. This lesson is crucial for developing confidence and creativity in students, preparing them for future presentations and performances.

Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.

In this 30-minute lesson, students will engage in mindfulness and relaxation through art activities such as mandala coloring and guided drawing. These activities help young children develop focus, creativity, and emotional regulation.

This workshop aims to enhance students' emotional intelligence by focusing on empathy through interactive discussions, activities, and reflective exercises. By understanding and practicing empathy, students will improve their ability to connect with others, recognize emotions, and respond appropriately, fostering a more inclusive and supportive school environment.

Students learn how to accept and release difficult emotions through mindfulness, creative expression, and reflection. This 1-session lesson helps young learners manage stress and build emotional resilience.

This grade 11–12 lesson invites students to channel stress and emotions into hands-on art projects, promoting emotional well-being and anxiety reduction. Through creative expression, students will learn self-regulation techniques and find balance during peak school pressures in a single 60-minute session.

Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.

Introduce mindful drawing exercises to enhance focus and reduce anxiety.

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

A targeted small-group mindfulness session for 2nd graders focusing on emotional regulation and on-task behavior through self-monitoring checklists. This Tier 2 intervention helps students build awareness and control, improving focus and emotional well-being. Audience: 2nd Grade Group; Sessions: 1; Duration: 30 minutes.

This interactive workshop helps fourth-grade students learn strategies for managing big emotions through discussions and practical exercises. By understanding and practicing these strategies, students will be better equipped to handle emotional challenges, leading to improved emotional well-being and social interactions.

Using mindful coloring techniques to reduce stress and enhance focus.

Encourage students to explore empathy by acting out common scenarios and discussing feelings and solutions. This role-playing helps them understand different viewpoints, promoting emotional intelligence and problem-solving abilities.

In this lesson, students will explore the concept of art as a therapeutic tool to express grief and emotions. Through guided art projects, students will engage in personal reflection and emotional release. This lesson is important as it provides students with a creative outlet to process emotions, which can enhance emotional well-being and resilience.

In this lesson, students will explore the concepts of art and teamwork through a collaborative art project. They will watch 'The Good Learner Song' to understand the importance of collaboration and then work together to create a group art piece. This lesson is important as it helps students develop social skills, encourages creativity, and fosters a sense of community.

In this lesson, teens will learn the basics of creating a short documentary, including storytelling, filming, and editing. They will work in small groups to produce a 2-3 minute documentary on a topic of their choice. This lesson is important as it equips students with essential media production skills, encourages teamwork, and enhances their ability to tell impactful stories.

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

In this lesson, students will create their own 'mindful monster' using art materials. Each monster will embody positive behavioral traits such as patience, listening, or kindness. This activity encourages creativity while reinforcing mindfulness and emotional regulation, helping students to understand and express positive traits in a fun and engaging way.

This lesson invites 6th-grade students to express their emotions through art, enhancing their emotional intelligence and participation by connecting personal feelings with artistic expression. This workshop is important as it helps students develop self-awareness and emotional regulation skills, which are crucial for their social and emotional development.

In this session, young professionals will learn to audit their calendars by identifying activities that energize them and those that drain their energy. This lesson is crucial for enhancing productivity and well-being by helping participants create a balanced schedule that aligns with their personal and professional goals. Designed for adults, this 45-minute group session will provide practical strategies for effective time management and self-care.

Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.

In this lesson, students will work in small groups to explore mindfulness through creative outlets such as art, music, or storytelling. This lesson is important as it encourages students to express their creativity while focusing on positive collaboration and mindful interaction, which are essential skills for personal and social development.

Utilize rhythm and music to enhance emotional intelligence and resilience among students. Through engaging drumming exercises and rhythm-based activities, students will learn about emotional expression, stress reduction, and group cohesion. This enjoyable method promotes emotional literacy and resilience-building.

A tranquil session designed for grades K-3 where students create a 'garden' of calm inside the classroom. They will explore mindfulness through guided imagery and collaborative art, promoting relaxation and emotional regulation.

Students will learn about different creative processes and discover their unique methods through hands-on art activities. This lesson is important for fostering creativity and self-expression in a 4th grade class. The session will last 50 minutes and is designed as a Tier 1 classroom-wide support.

In this lesson, students will explore various careers in the arts, including visual arts, music, and theater. They will engage in a creative project to express their interests and learn about the educational paths for these careers. This lesson is important as it broadens students' understanding of potential career paths and encourages them to think creatively about their future.

In this lesson, students will watch a short film about teamwork and then engage in a collaborative art project where they will create clay sculptures together. This lesson highlights the importance of teamwork, communication, and creativity, helping students develop social-emotional skills while expressing themselves artistically.

Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.

This engaging session helps students understand the benefits of reducing screen time by exploring alternative activities and hobbies. It motivates students to disconnect and rediscover offline fun, specifically designed for an 8th-grade group. The session lasts 60 minutes and is classified as Tier 2: Group support, focusing on students who need extra help in managing screen time.

An empowering lesson for Grades 1-3 where students create their own superhero personas, each reflecting a positive emotional trait such as kindness, courage, or empathy. Through storytelling and drawing, students will explore how these traits help overcome real-life challenges, enhancing their emotional intelligence and confidence.

In this lesson, students will learn to identify and express a variety of emotions through creative arts and storytelling. This is essential to help them become more self-aware and to develop their emotional intelligence, which will aid in their social interactions and overall wellbeing.

In this 45-minute session for 7th graders, students will explore mental health awareness through engaging craft activities. This lesson is important as it provides students with a creative outlet to express emotions and learn coping strategies, fostering a supportive classroom environment.

Students will learn about leadership qualities by participating in a variety of creative activities, including sculpting, storytime, role-play, and collage-making. This collection of activities helps develop creative thinking, communication, and leadership skills.

Engage grade 7 students in creating personal 'emotional maps' that visually represent their feelings and emotional journeys. This artistic project encourages self-awareness and empathy, providing a safe space for students to share and discuss their maps with peers.

This engaging session is designed for a small group of three adults working together. The goal is to facilitate relationship building by exploring the psychological aspects of personal motivations and the 'big picture' each person is working towards. Through interactive activities, participants will uncover their individual goals and aspirations, using a poster board to visually map out connections and insights, fostering a positive team dynamic. This 45-minute session will include a lesson plan, slide deck, and script to guide the activities.

In this lesson, students will engage in a guided activity to practice letting go of negative thoughts and burdens through creative expression. Using art supplies, they will visualize the release of negativity and cultivate a mindset of positivity and growth. This lesson is important as it helps students develop emotional resilience and promotes mental well-being, which are crucial skills for their personal and academic lives.