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Career & Life Skills

Career & Life Skills

Empower learners with free resources focused on essential career and life skills—from financial literacy and effective communication to teamwork and personal well-being. Each resource offers practical lessons, interactive activities, and real-world scenarios tailored for educators, students, and parents. Unlock actionable insights and strategies that prepare individuals for success beyond the classroom, all at no cost.

College & Career Readiness

Workplace & Employability Skills

Financial Literacy

Digital & AI Literacy

Life Planning & Goal Setting

Entrepreneurship


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Community Resources

Community Resources

Building Life Skills in 15 Minutes

In this rapid-fire lesson, 10th-grade students will be introduced to essential life skills, such as time management and decision-making. This lesson is designed to be quick yet impactful, providing students with valuable tools they can use in everyday life. The session will involve a brief activity and a group discussion to reinforce the concepts learned.

Tier 1
2/25
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Chelsea Barberi

D

AZ Biology, Chemistry, Health & Fitness

Cool Down Challenge

This lesson is designed to help students relax and unwind after taking interim assessments. Through a series of fun and collaborative activities, students will engage in a game-based learning experience that promotes teamwork and stress relief. This lesson is important as it provides students with an opportunity to decompress, fostering a positive and supportive classroom environment.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

What Would You Do When…?

An interactive lesson that challenges 11th graders to consider real-life dilemmas and practice evaluating consequences—building confidence in responsible choices. This Tier 1, single-session 45-minute lesson uses guided discussions, scenarios, and reflection for CASEL Responsible Decision-Making.

Tier 1
6/9

ddugre

S

MA Counselor

Career Quest Challenge

In this quick and engaging lesson, students will participate in a game-based activity called 'Career Quest Challenge' to explore various career programs of study. This lesson is important as it introduces students to different career paths in an interactive way, helping them to consider their future options and interests.

Tier 1
2/25
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Alauna Hollingsworth

q

TX Counselor, General Education Teacher

Balancing Work and Life: Strategies for Success

This lesson will guide 12th-grade students through the concept of work-life balance, emphasizing its importance and exploring strategies to maintain it. Through discussions and interactive activities, students will learn about the impact of stress and effective time management techniques. This lesson is crucial as it prepares students for future challenges in balancing personal and professional responsibilities, fostering lifelong skills for well-being and productivity.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

What Would You Do Next?

In this 30-minute Tier 1 lesson for 9th graders, students will engage with real-life scenarios to practice responsible decision-making, weigh options, and predict outcomes. This lesson fosters critical thinking, self-awareness, and empathy through a structured worksheet, warm-up poll, and reflective cool-down—fully equipped for classroom implementation.

Tier 1
5/14
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Christine Santamaria

G

CT Social Worker

Unlocking Your Future: Essential Skills for Success

Students learn to identify and develop essential skills that are highly valued in today's job market. This lesson emphasizes the importance of skill-building for future success and adaptability. Designed for a 10th-grade class, this 50-minute session will empower students to recognize and cultivate skills that will enhance their career readiness and adaptability in a rapidly changing world.

Tier 1
3/31
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Merri Vanderploeg

D

AZ Counselor, General Education Teacher

Career Quest

In this lesson, students will engage in a game-based activity called 'Career Quest' to explore various career paths. This lesson is important as it helps students begin thinking about their future careers and the skills they may need to develop. By actively participating in this exploration, students can gain insights into different professions and consider their interests and strengths.

Tier 1
2/25
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Paulina Chin

S

MA Counselor

Tackling Life's Hurdles: Identifying and Overcoming Your Biggest Challenges

In this engaging 30-minute session for middle school students (grades 6-8), we'll explore the concept of personal challenges and strategies to overcome them. This lesson is crucial as it empowers students to recognize and address obstacles in their lives, fostering resilience and problem-solving skills. The session includes a mix of interactive discussions, a video, and a quiz to reinforce learning.

Tier 1
3/10
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Marcus Virgil

a

NC Behavior Interventionist

Soft Skills for Career Success

In this lesson, students will engage in activities designed to develop essential soft skills such as communication, teamwork, and problem-solving. These skills are vital for a thriving career and will be developed through role-playing and collaborative tasks, helping students internalize and practice what they learn.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Next Adventure Awaits: Navigating Life After High School

This lesson is designed for Grade 12 students to help them process the transition from high school to their next adventure, whether it's college or entering the workforce. Over two sessions, students will explore the range of emotions associated with change and develop strategies to manage these feelings. This lesson is crucial as it supports students in understanding and preparing for the significant life changes ahead, while also addressing social pragmatic skills as per their IEP goals.

Tier 1
2/27
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Julia McGary

S

MA Counselor

What Would You Do Next

An interactive worksheet guiding 11th graders through real-life dilemmas to practice responsible decision-making, build critical thinking, and foster empathy in a 40-minute session. This Tier 1 lesson includes a detailed plan, engaging scenario slides, a hands-on worksheet, and a reflective exit ticket to consolidate learning.

Tier 1
5/14
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Christine Santamaria

G

CT Social Worker

Navigating Life After High School

This lesson helps 12th-grade students prepare for the transition to adulthood by exploring college applications, job interviews, and independent living skills. It aims to equip students with the knowledge and confidence to succeed after graduation. This lesson is important as it provides practical skills and insights that are crucial for students' future success and independence.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Career Quest: Exploring Your Future

This lesson engages 10th graders in exploring potential career paths through an interactive, game-based approach. By incorporating the video 'How to Choose the Right Career Path,' students will learn to identify their interests, skills, and values, and how these can guide their career choices. This lesson is crucial for helping students begin to think critically about their future careers, fostering self-awareness and informed decision-making.

Tier 1
2/25
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Tamara DiCesare

S

MA Counselor

Career Quest: Exploring Future Paths

In this lesson, students will engage in a game-based activity to explore various career paths, followed by a discussion to reflect on their interests and potential career choices. This lesson is important as it helps students identify their strengths and interests, guiding them towards informed career decisions.

Tier 1
2/25
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Elizabeth Baker

q

TX Counselor

Cool Down After Assessments

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Career Quest: Exploring Future Paths

In this lesson, students will engage in a game-based activity to explore various career paths and the skills required for them. Through collaborative learning and inquiry-based strategies, students will discuss and reflect on their interests and motivations for future career development. This lesson is important as it helps students connect their current education to future goals, fostering motivation and planning for their adult lifestyle.

Tier 1
2/25
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Delilah Kelly

a

NC Counselor

Bounce Back! Building Resilience

This interactive lesson on resilience is designed for 11th-grade students and focuses on developing the skills needed to bounce back from challenges and setbacks. In a single 30-minute session, students will engage in activities and discussions that highlight the importance of resilience in both personal and academic life, empowering them to face future challenges with confidence.

Tier 1
5/12
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Sally Cocklin

a

NC Counselor

Smart Choices: Navigating Life's Crossroads

This lesson is designed for students who have been suspended for breaking school rules, focusing on enhancing their decision-making skills. Through realistic examples and engaging activities, students will learn to evaluate situations and make informed choices. This 30-minute session aims to empower students with the tools to navigate life's challenges more effectively.

Tier 2
3/21
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Jami Dion

S

MA School Administrator

Skills for Success: Building Career Competencies

This lesson focuses on helping 8th-grade students identify and develop essential skills for career success, such as communication, teamwork, and problem-solving. Through engaging activities that simulate real-world work environments, students will gain practical experience and insights into how these skills are applied in various careers. This lesson is important as it prepares students for future challenges and opportunities, fostering a mindset of lifelong learning and adaptability.

Tier 1
2/25
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Dianna Wyllie

S

MA Counselor

Pathways to Success

In this lesson, 6th to 8th graders will explore important habits for success in school and beyond. Using a game-based learning approach, students will watch a video about staying motivated, participate in an engaging game to reinforce these concepts, and complete an exit ticket. This lesson aims to equip students with essential skills for academic and career success, such as motivation, responsibility, and effective communication.

Tier 1
2/25
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Candace Minor-Chism

q

TX Counselor

Career Quest: Exploring Future Paths

This lesson engages 10th grade students in exploring various career paths through interactive activities. By using Blended Learning, Experiential Learning, and Game-Based Learning strategies, students will gain insights into different professions and reflect on their own interests and skills. This lesson is important as it helps students start thinking about their future careers, encouraging them to consider their strengths and passions in relation to potential job opportunities.

Tier 1
2/25
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Jacilyn Hackett

S

MA Counselor

SMART Career Planning

This lesson focuses on helping juniors develop career readiness skills by creating S.M.A.R.T. goals. Students will watch a video on how to develop a S.M.A.R.T. career plan, engage in a discussion, and complete a worksheet to create their own career goals. This lesson is important as it equips students with practical tools to set and achieve career objectives, fostering motivation and clarity in their career paths.

Tier 1
2/25
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Whitney Kertz

X

MO Counselor

Soft Skills for Workplace Success

This lesson focuses on developing essential soft skills such as teamwork, communication, and adaptability, which are crucial for workplace success. Through engaging group activities, students will practice and enhance these skills, preparing them for future professional environments. This lesson is important as it equips students with the interpersonal skills needed to thrive in collaborative settings and adapt to changing circumstances.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Chill Out: Mastering Cool-Down Strategies

This lesson is designed for 8th grade boys to learn and practice effective coping strategies to manage stress and emotions. By mastering these cool-down techniques, students will be better equipped to handle challenging situations both in and out of school. The lesson will be conducted in one 45-minute session, focusing on group activities and discussions to engage students and reinforce learning.

Tier 2
3/17

Kristen Williams

E

CA Psychologist

Cool Down Champion

In this 15-minute Tier 3 individual session, a 5th grade student will learn quick and practical anger management strategies to recognize triggers and apply calming techniques. This lesson is important because mastering emotional control helps students succeed socially and academically by reducing impulsive reactions.

Tier 3
5/14

Monica Garza

q

TX Social Worker

Career Quest

In this 30-minute, 8th grade Tier 1 lesson, students will explore various career paths, reflect on their strengths and interests, and begin mapping out potential futures. This engaging lesson helps students connect personal passions with real-world jobs through interactive activities and reflection, fostering self-awareness and goal-setting.

Tier 1
6/11

Tamara Conneely

v

WI Counselor

Rising Above Challenges

In this lesson, students will explore the concept of declining opportunities and learn how to identify new paths forward. Through engaging activities, they will develop skills in resilience and adaptability, which are crucial for overcoming challenges in both academic and personal contexts. This lesson is important as it empowers students to face obstacles with a positive mindset and equips them with strategies to navigate life's uncertainties.

Tier 1
2/25
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Emma Gebhard

S

MA Social Worker, Counselor

Navigating Change: Strategies for Success

This lesson helps students explore strategies for coping with change and uncertainty through storytelling, discussions, and personal reflection activities. Understanding how to manage change is crucial for students as they transition into adulthood, helping them build resilience and adaptability in various life situations.

Tier 1
2/25
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Abby Frey

n

SC Counselor

Reflect and Aspire

This lesson guides students in reflecting on their past semester and setting attainable goals for the upcoming year. It encourages introspection and forward-thinking, empowering students to craft personal and academic aspirations aligned with their values. This activity is crucial for helping students develop self-awareness and motivation, which are essential for their personal growth and academic success.

Tier 1
2/25

Robyn Landry

S

MA Counselor

Problem Solving with Executive Skills

This lesson focuses on enhancing students' executive functioning skills by engaging them in problem-solving activities. Students will watch a video, participate in a discussion, and complete a worksheet to evaluate different solutions to a given problem. Additionally, students will work on a mini-project to apply these skills to a real-world problem. This lesson is important as it helps students develop critical thinking and decision-making skills, which are essential for academic success and everyday life.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

What Would You Do?

An individual-focused lesson that places students in hypothetical scenarios where they must choose between right and wrong. It is designed to nurture personal values and decision-making skills for 9th-grade students, lasting 30 minutes. This lesson is important as it helps students develop critical thinking and ethical decision-making skills, which are essential for personal growth and navigating real-life situations.

Tier 3
3/18

Crystal Sullivan

h

NY Social Worker

Skills for Future Success

This lesson introduces students to essential skills required for future careers, such as communication, teamwork, and problem-solving, through interactive activities. Developing these skills early can help students succeed in diverse career paths and collaborative environments.

Tier 1
2/25
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Candace Minor-Chism

q

TX Counselor

Cool Down Game Hour

This lesson plan is designed to help students unwind and regulate their emotions after interim assessments through engaging and collaborative games. By incorporating game-based learning and trauma-informed teaching strategies, students will have the opportunity to relax, have fun, and develop social-emotional skills in a supportive environment. This lesson is important as it provides a necessary break from academic stress and fosters a sense of community and teamwork among students.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Unlocking 21st Century Superpowers: Skills for the Future

In this engaging session, students in grades 3 through 5 will explore essential 21st-century skills through interactive activities and games. This lesson is designed to make learning fun and creative, helping students understand the importance of skills like critical thinking, collaboration, and digital literacy. The session will last 45 minutes and is tailored for a group of 20 students, focusing on group learning and interaction.

Tier 2
4/1

Collin Dagg

Instructor

Finding Balance: Life Wheel

In this lesson, students will create a 'life balance wheel' to visualize and assess different areas of their lives, such as academics, social life, health, and hobbies. This exercise promotes self-awareness and goal-setting, enabling students to identify areas that require more attention and find harmony between school responsibilities and personal interests. By the end of the lesson, students will have a clearer understanding of their current life balance and set actionable goals to improve it.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Unlock Your Future

This lesson introduces 11th graders to career explorations, helping them understand various career paths and the skills needed for success. It's crucial for students to start thinking about their future careers, and this lesson will empower them with knowledge and tools to make informed decisions. The session will last 30 minutes and is designed for a whole classroom setting.

Tier 1
3/28

Molly

h

NY Special Education Teacher, School Administrator

Real Career Quest

In this interactive 30-minute lesson, 7th graders will explore realistic career options through an age-appropriate reading, engaging discussion, and a fun game. This lesson helps students start thinking about their future in a way that’s accessible and exciting, meeting diverse learners at a 4th-grade reading level.

Tier 1
5/14

Emily McClure

Counselor

Resilience in Academics: Bouncing Back

In this lesson, students will explore techniques to build resilience and effectively cope with academic setbacks. Through a very brief role-playing activity and a quick group discussion, students will learn to foster a growth mindset, which is crucial for overcoming challenges and achieving long-term success. This lesson is important as it equips students with the skills to handle stress and setbacks, promoting mental well-being and academic perseverance.

Tier 1
2/25

Jennifer Triplett

a

NC Instructor

Communicate & Collaborate

This lesson focuses on enhancing students' communication skills through interactive and experiential activities. By engaging in a game-based learning activity, students will practice active listening, clear expression, and collaborative problem-solving. This lesson is important as it helps students develop essential life skills that are crucial for personal and academic success.

Tier 1
2/25
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Patricia Wood

S

MA Counselor

Career Quest: Mapping Your Future

This lesson is designed to help 11th-grade students explore various career options and understand the pathways to achieve them. By engaging in this session, students will gain insights into aligning their interests and skills with potential careers, which is crucial for making informed decisions about their future. The lesson will be conducted in one 30-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
4/10
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kevin.carter

S

MA Counselor

Back to School: Rebooting Our Learning Superpowers!

This engaging 7th-grade lesson is designed to welcome students back from break by reigniting their enthusiasm for learning. Through a mix of activities, discussions, and games, students will reflect on their past achievements and set new goals, making the transition back to school smooth and exciting. The lesson is structured for a single 60-minute session and aims to create a positive and motivating classroom environment.

Tier 1
3/24
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Nancy Love

T

MD Instructor

Exploring Future Careers

This lesson helps 10th-grade students explore various career paths, understand the skills required for different jobs, and set personal career goals. It involves group activities, discussions, and individual reflection.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Life Skills Toolkit

A toolkit concept where students collect essential life skills like teamwork, time management, and resilience through hands-on stations. This engaging, 60-minute lesson for 4th graders fosters critical career and life skills in a Tier 1 classroom setting.

Tier 1
Tuesday

Tasha

P

KS Counselor

Mindful Leadership: Cultivating Inner Calm

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Navigating the Unexpected

This lesson aims to equip students with strategies to handle unplanned events effectively. By understanding how to stay calm and think critically, students will be better prepared to navigate unexpected situations in their daily lives.

Tier 1
4/1
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Darcy Lord-Evans

a

NC Counselor

Stress Less, Achieve More

In this 30-minute, one-session lesson for 12th graders, students will learn practical strategies for recognizing and managing stress before college and beyond. Students will engage in reflective and collaborative activities to build lifelong coping skills and improve well-being.

Tier 1
5/18
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Sean Hopkins

E

CA General Education Teacher

Calm Quest

In this 30-minute individual session for 5th graders, students will learn what anxiety is, recognize their own triggers, and practice calming strategies. This lesson is important for helping students build emotional resilience and feel empowered to manage feelings of worry. Audience: Grade 5, Tier 3, 1 session, 30 minutes.

Tier 3
Wednesday

sclermont

S

MA Social Worker

Career Quest: Discovering Your Future Superpowers!

In this engaging 3rd-grade lesson, students will embark on a journey to explore various careers and discover the skills and superpowers they might need in the future. This lesson is important as it helps young learners connect their interests and strengths to potential career paths, fostering early career awareness and aspiration. The session will last 40 minutes and includes interactive activities and a fun game to make learning about careers exciting and memorable.

Tier 1
3/31
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Erika Morris

q

TX Counselor

Cool Down, Calm Down

This lesson focuses on teaching 8th graders effective conflict resolution strategies when they are feeling angry. It's crucial for students to learn how to manage their emotions and resolve conflicts peacefully, especially during adolescence when emotions can run high. This individual-focused session will provide personalized strategies to help students navigate conflicts constructively. The session will last for 30 minutes.

Tier 3
4/7

Emily McClure

Counselor

Mastering Your Inner Self

This lesson focuses on teaching 9th-grade students the essential skills of self-control, discipline, impulse control, and accountability. These skills are crucial for personal development and success in both academic and personal life. The lesson will be conducted in one 45-minute session and is designed to engage students in understanding and practicing these life skills.

Tier 1
5/6

shawna

W

MN Special Education Teacher

College Bound: Ready, Set, Go!

This 30-minute lesson is designed for 12th-grade students to help them transition smoothly to college life. It covers essential skills and knowledge needed for college readiness, including time management, self-advocacy, and understanding college resources. This lesson is crucial as it empowers students to confidently navigate their new environment and make informed decisions, setting them up for success in higher education.

Tier 1
4/4
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brynn.cooper

S

MA School Administrator

Inner Confidence Quest

In this 30-minute one-on-one session, students practice strategies to boost self-confidence through reflective activities and goal-setting. This individualized lesson helps 11th graders identify strengths, reframe negative self-talk, and build a personal action plan for confidence growth.

Tier 3
5/14

Crystal Sullivan

h

NY Social Worker

Reflective Journaling for Growth

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
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Emily Wingate

S

MA Psychologist

Decisions, Decisions!

This lesson focuses on teaching 10th-grade students essential decision-making skills in a single 60-minute session. It's important because it empowers students to make informed choices in their personal and academic lives, enhancing their critical thinking and problem-solving abilities.

Tier 1
4/4
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Angie Palonis

U

ME General Education Teacher

Time Management Challenge

This lesson engages a 12th-grade student in a time management challenge to enhance their ability to complete academic tasks efficiently. Through experiential and game-based learning, the student will participate in a timed activity that simulates real-world task management scenarios. This lesson is crucial for developing essential life skills such as prioritization, focus, and efficiency, which are vital for academic success and future career readiness.

Tier 3
2/25

Aurora Guevara

E

CA Psychologist

Bounce Back Strong

In this lesson, students will explore personal challenges and learn resilience strategies through guided discussion and role-play. They’ll develop a practical toolkit for coping with obstacles, building confidence and lifelong growth skills. Audience: Grades 6-8; 1 session (60 minutes).

Tier 1
5/19
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Amanda Nickles

E

CA Social Worker

Pitch Perfect Goals

In this 30-minute lesson for 12th graders, students will reflect on their personal goals, cultivate a growth mindset, and craft an elevator pitch to articulate and advocate for their goals. This lesson fosters critical thinking, self-advocacy, and written communication skills, preparing students for real-world introductions and interviews.

Tier 1
5/30
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mgreen

S

MA School Administrator

Pathways to Success

This lesson will help students explore different pathways available after high school, including college, vocational training, and entering the workforce. Key activities include group discussion, personal reflection, and pathway exploration to guide students in making informed decisions about their future.

Tier 1
2/25

Ciara McNearly

p

TN Instructor

Confidence Quest

In this 30-minute, single-session lesson, 4th graders will learn and practice strategies to build academic self-confidence, develop a growth mindset, and adopt positive learning attitudes. Through engaging activities, discussions, and reflection, students will leave equipped with skills to tackle challenges and celebrate their progress.

Tier 1
Tuesday

Tasha

P

KS Counselor

Exploring Future Careers

In this lesson, students will explore different career paths and the skills required for each. They will engage with a TED Talk video to gain insights into the importance of grit and perseverance in various professions. This lesson is important as it helps students with IEPs to envision their future possibilities and understand the skills they need to develop for their desired careers.

Tier 1
2/25

Rochelle Long

D

AZ Counselor

Reflections for the Year Ahead

This lesson invites students to engage in reflective journaling, focusing on their achievements and lessons learned over the past year. It encourages setting intentions for the coming year, fostering a mindset of growth and hope. This exercise helps students develop self-awareness and goal-setting skills, which are crucial for personal and academic growth.

Tier 1
2/25
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Emily Wingate

S

MA Psychologist

Strength in Balance: Harmonizing Goals and Wellbeing

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

Tier 1
4/28
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Marisa Gonzalez

q

TX Instructor

Own Your Day

In this 30-minute 12th grade lesson, students will explore strategies to work more independently and build self-directed learning habits. By practicing goal-setting, time management, and self-reflection, students gain confidence and ownership of their work—key skills for college, careers, and beyond.

Tier 3
6/10

Aimee.Mansfield

S

MA Special Education Teacher

Own Your Day

In this 30-minute 12th grade lesson, students will explore strategies to work more independently and build self-directed learning habits. By practicing goal-setting, time management, and self-reflection, students gain confidence and ownership of their work—key skills for college, careers, and beyond.

Tier 3
6/10

Aimee.Mansfield

S

MA Special Education Teacher

Your Choices, Your Life

Focus on personal values and decision-making processes, guiding students to align their actions with their beliefs. This lesson is important as it empowers students to manage peer pressure by understanding their own values and making informed decisions. Designed for an 11th-grade student, this individual session lasts 30 minutes.

Tier 3
4/30

Crystal Sullivan

h

NY Social Worker

Preparing for Life After High School

This lesson provides 12th graders with a comprehensive guide to preparing for life after high school, whether they choose to attend college, pursue vocational training, or enter the workforce. It includes practical tips and resources to help students make informed decisions about their future. This lesson is important as it equips students with the knowledge and skills needed to navigate the transition from high school to the next phase of their lives.

Tier 1
2/25
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Sharron Williams

a

NC School Administrator

Pathways to the Future

In this lesson, students will explore various career options and the skills required for different professions. Through self-reflection and goal setting, students will align their personal interests with potential career paths. This lesson is important as it helps students understand the diverse opportunities available to them and encourages them to think critically about their future career choices.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Emotions and Goals: Navigating High School

This lesson helps 8th-grade students manage strong emotions and consider long-term goals as they prepare for high school. Through experiential learning and collaborative activities, students will explore how emotions can influence decision-making and learn strategies to align their actions with their goals. This lesson is crucial for developing emotional intelligence and planning skills, which are essential for success in high school and beyond.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

Got Test Jitters?

In this one-session, 30-minute Tier 1 lesson for 4th graders, students learn what test anxiety is and practice coping strategies like deep breathing and positive self-talk to manage nerves. This lesson equips students with life skills to feel calmer and more confident during tests.

Tier 1
5/7
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Morgan Hollowell

a

NC Counselor

Mindful Moments

This lesson introduces 8th-grade students to mindfulness practices through collaborative and active learning strategies. Students will engage in a group mindfulness activity and complete a quiz to reinforce their understanding. This lesson is important as it helps students develop self-awareness, focus, and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25

Sarah Kacer

D

AZ School Administrator

Career Fair Success

This lesson prepares students for attending a career fair by helping them research companies, create elevator pitches, and develop networking strategies. Students will practice their interactions in a simulated career fair setting. This lesson is important as it equips students with essential skills for effective communication and professional interaction, which are crucial for their future career endeavors.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Cool Down Corner

This lesson focuses on teaching 3rd to 5th graders strategies for managing anger in healthy and constructive ways. Through active learning strategies including group activities and discussions, students will gain practical tools to control their emotions and communicate effectively.

Tier 1
2/25
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Heidi Kiacz

V

MI Counselor

Decision Makers

This lesson engages 10th-grade students in developing decision-making skills through real-life scenarios and role-playing. Students will learn to weigh options and consider consequences before making choices, which is crucial for their personal and academic growth. By practicing these skills, students will be better prepared to handle complex situations in their lives.

Tier 1
2/25
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Ava Widmann

a

NC Social Worker

Thrive, Don't Just Survive: Navigating Work, Life, and Well-Being

This lesson is designed for high school teachers to help students understand the importance of balancing work, life, and well-being. The objective is to equip students with strategies to thrive in various aspects of life, not just survive. The lesson will last 45 minutes and includes a variety of engaging materials such as a lesson plan, slide deck, quiz, worksheet, discussion, and activity.

Tier 1
2/25

Nicole Hairston

a

NC Counselor

Stay Cool, Test On

A 30-minute individualized session to teach a 4th grader simple calming strategies to manage test anxiety, including deep breathing, positive self-talk, and quick grounding techniques. This lesson is important to help the student build confidence and maintain focus during tests.

Tier 3
5/14

Kaytlin

j

OK Counselor, Social Worker

Understanding and Practicing Emotional Intelligence

This lesson introduces the concept of Emotional Intelligence (EI), its importance, and practical skills to manage emotions. It includes watching a video, group discussions, and activities to help students understand and improve their EI skills.

Tier 1
2/25
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Jen Little

T

MD Instructor

Building Self-Confidence for Future Success

This lesson focuses on the importance of self-confidence for young adults as they prepare for college or job opportunities. Through a guided reading and discussion, students will explore strategies to build and maintain self-confidence, which is crucial for personal and professional success. This lesson will help students understand the role of self-confidence in achieving their goals and provide them with practical tools to enhance their self-esteem.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Decisions, Decisions!

This lesson focuses on enhancing decision-making skills for 11th-grade students. It will explore the process of making informed choices, understanding consequences, and evaluating options. This skill is crucial for students as they prepare for adulthood and face important life decisions. The lesson is designed for a single 30-minute session and is suitable for a whole-class setting.

Tier 1
4/7
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dcelona

S

MA Counselor

What Would You Do Differently?

Students in grades 6-8 engage in a reflective discussion about their past year, contemplating what they would change or do differently. This lesson cultivates critical thinking and self-awareness, designed for Tier 2 support, focusing on small group reflection and discussion over a 20-minute session.

Tier 2
4/30
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Veola Neal

q

TX Counselor

Cool Off, Calm Down

In this 30-minute one-on-one session, students learn to understand and manage feelings of aggression using engaging activities and real-life strategies. This lesson helps build self-awareness, emotional regulation, and positive social interactions for 3rd graders needing individual support.

Tier 3
5/15

Olivia McHone

a

NC Counselor, Social Worker, Behavior Interventionist

What Would You Do?

In this one-session lesson, 5th graders explore real-life scenarios to practice weighing options and considering consequences, building confidence in making responsible choices. This lesson strengthens students’ decision-making skills and aligns with CASEL’s Responsible Decision-Making competency.

Tier 1
5/22
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Darlene Trumbour

S

MA General Education Teacher

Career Exploration Adventure

This lesson engages 10th-grade students in an experiential learning activity focused on career planning. Students will explore various career paths, reflect on their interests and skills, and discuss their findings with peers. This lesson is important as it helps students begin to think critically about their future careers and the steps they need to take to achieve their goals.

Tier 1
2/25
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Tess Jarvis

S

MA Counselor

Confidence Quest

In this 30-minute individual session, a 6th grader explores self-esteem through engaging activities and reflection. Students will identify strengths, challenge negative self-talk, and set personal affirmations. This lesson helps build resilience, self-awareness, and a positive mindset.

Tier 3
5/30
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Jillian Wurster

S

MA Counselor

Exploring Future Careers

This lesson engages 10th-grade students in self-reflection and career exploration through collaborative and inquiry-based learning strategies. Students will watch a video on finding fulfilling work, participate in a group activity to identify personal interests and potential career paths, and engage in a guided discussion to deepen their understanding. This lesson is important as it helps students begin to think critically about their future careers and the steps they can take to achieve their goals.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Mindful Moments: A Journey to Calm

This lesson introduces high school students to mindfulness techniques, helping them cultivate a sense of calm and focus. Through guided meditation and reflection exercises, students will learn how to manage stress and improve concentration. This lesson is important as it equips students with tools to handle stress, enhances their focus, and promotes overall well-being, which are crucial skills for academic success and personal growth.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Exploring Future Careers

In this lesson, students will explore current job market trends and the skills required for future employment. Through a group activity, they will research and present on in-demand jobs, enhancing their understanding of the evolving job landscape. This lesson is crucial for helping students align their educational and career goals with market demands, fostering informed decision-making about their futures.

Tier 1
2/25
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Katie McFarland

a

NC Counselor

Keep It Cool

This quick 15-minute small-group intervention equips 5th graders with the simple “Pause and Breathe” toolkit to self-de-escalate strong emotions. By learning mindful breathing and reflection techniques, students gain practical strategies to manage stress and build resilience.

Tier 2
5/12
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Ashleigh Dimpflmaier

p

TN Counselor

Why Did I Do That?

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

Tier 3
3/11
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ANGELA FRANK

V

MI Social Worker

Reflect, Renew, and Refocus

This lesson guides students through a reflective exercise to assess their progress from the start of the academic year. Students will engage in activities to reflect on their achievements and challenges, and set or renew goals for the remainder of the school year. This lesson is important as it fosters self-awareness, motivation, and a sense of purpose, helping students to become more focused and directed in their academic and personal growth.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Assessing Mental and Emotional Health for College Applications

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

Tier 1
2/25
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Ellie Cuenca

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NY Instructor

Coping Skills Quest

This lesson focuses on enhancing students' coping skills through engaging activities and discussions. By using game-based and inquiry-based learning strategies, students will explore various coping mechanisms and understand their importance in managing stress and emotions. This lesson is crucial for helping students develop resilience and emotional intelligence, which are essential for their overall well-being and success. The lesson is tailored for an 8th-grade female student with a pessimistic outlook, aiming to provide her with positive coping strategies.

Tier 3
5/2

Yvonne Brown

E

CA Psychologist

Coping Skills Quest

This lesson focuses on enhancing students' coping skills through engaging activities and discussions. By using game-based and inquiry-based learning strategies, students will explore various coping mechanisms and understand their importance in managing stress and emotions. This lesson is crucial for helping students develop resilience and emotional intelligence, which are essential for their overall well-being and success. The lesson is tailored for an 8th-grade female student with a pessimistic outlook, aiming to provide her with positive coping strategies.

Tier 3
5/2

Yvonne Brown

E

CA Psychologist

Cool It Down!

In this 90-minute Tier 2 group session, 4th graders will learn to identify triggers, understand their anger, and practice calming strategies. This targeted lesson helps struggling students build emotional regulation skills for school and home success.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Cool Down, Calm Down

In this 90-minute Tier 2 small-group lesson, 1st graders learn to identify triggers of anger and practice simple calming strategies through interactive activities and games. This lesson builds crucial social-emotional skills, helping students manage big feelings and improve classroom behavior.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Cool It Down

In this 30-minute session, 6th graders will explore triggers of anger, learn to recognize their anger cues, and practice effective strategies to manage emotions. This Tier 1 lesson builds emotional awareness, supports a positive classroom environment, and equips students with lifelong skills for self-regulation.

Tier 1
6/9
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Candace.Proulx

S

MA Counselor

What Would You Do?

Engage students in scenario-based discussions to practice emotional regulation in hypothetical challenging situations. This lesson is important as it helps students develop critical emotional regulation skills, which are essential for managing stress and making thoughtful decisions. Designed for 9th-grade students, this lesson is intended to be completed in a single 25-minute session and is classified as Tier 3: Individual support.

Tier 3
3/28
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Alissa Wright

Counselor

Career Quest

In this engaging lesson, students will explore various careers through interactive activities and discussions. By participating in a game-based learning experience, students will gain insights into different professions and the skills required for each. This lesson is important as it helps students start thinking about their future careers and the paths they might take, fostering early career awareness and planning.

Tier 1
2/25

Heather Beard

a

NC Counselor