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CASELSelf-Awareness
Self-Reflection

Self-Reflection

Explore a curated collection of free resources designed to strengthen self-reflection skills—an essential part of self-awareness. This page empowers educators, students, and parents with practical activities, lesson plans, and real-world examples that foster deeper insight and personal growth. Discover tools to encourage honest self-assessment and meaningful goal setting, nurturing confidence and emotional intelligence in everyday life.

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Community Resources

Community Resources

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

The Mirror of Self-Reflection

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Tier 1
2/25
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Micaela Flynn

S

MA Counselor

Mirror, Mirror: Reflecting

In this 10-minute session for 2nd graders, students will explore the concept of reflecting on their thoughts and actions. This lesson is important as it helps young learners develop self-awareness and critical thinking skills, which are essential for personal growth and decision-making.

Tier 1
4/30

Deidra Winn

q

TX Instructor

Mirror, Mirror: Reflecting on Our Day

In this 10-minute lesson for 2nd graders, students will engage in a reflective activity to think about their day, fostering self-awareness and emotional intelligence. This lesson is important as it helps young students develop the habit of reflection, which can enhance their learning and personal growth.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Express Yourself!

This lesson focuses on helping 4th-grade students express themselves through a combination of active learning and game-based activities. By engaging in these activities, students will learn to recognize and articulate their emotions, fostering self-awareness and emotional intelligence. This lesson is important as it encourages students to embrace their individuality and communicate their feelings effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Mirror, Mirror on the Wall

In this lesson, kindergarten students will explore the concept of self-awareness by examining their reflections in mirrors. They will learn to identify and articulate their feelings and physical traits. This lesson is important as it helps young children develop a sense of identity and boosts their confidence by recognizing their unique characteristics.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Mirror, Mirror: Reflecting on My Day

In this lesson, students will engage in a guided self-reflection activity to examine their actions and emotions from the past day. They will learn to identify positive and negative behaviors and understand their consequences. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and responsible decision-making.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Mirror, Mirror

Students will engage in reflective activities that challenge them to look at themselves objectively and consider how their self-perception aligns with reality. This helps in building confidence and self-esteem. This lesson is designed for a 9th-grade group and is classified under Tier 2 (Group) of MTSS. Each session will last 30 minutes.

Tier 2
4/8
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Naomi Gabovitch

S

MA Counselor

Mirror, Mirror

In this lesson, students will reflect on their strengths and areas for growth. This self-assessment exercise promotes self-awareness and confidence by helping students recognize their unique traits. Designed for a 4th-grade group, this 30-minute session is a Tier 2 support, focusing on small group interaction and personal development.

Tier 2
3/26
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Kristin Barnes

h

NY General Education Teacher

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
Monday
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egorton

S

MA Social Worker

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts

New Year, New Goals: Reflect and Grow

This lesson encourages 4th-grade students to reflect on their past behavior, grades, relationships, and self-care as they begin the new year. Through a combination of game-based learning, trauma-informed teaching, and active learning strategies, students will engage in activities that promote self-awareness and personal growth. This lesson is important as it helps students develop critical reflection skills, fostering a positive mindset and encouraging them to set New Year's resolutions for improvement.

Tier 1
2/25
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Mayra Mendoza Saenz

q

TX Counselor

Who Am I?

This lesson encourages students to explore their own identities, strengths, and unique qualities, fostering self-awareness and confidence. It's crucial for building a strong foundation of self-esteem in young learners. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

Tier 1
4/7
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Madeline Perry

S

MA Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Classroom Community Builders

This lesson focuses on building a sense of community and understanding classroom expectations among 4th graders. Through a combination of discussion, video, and activities, students will explore the importance of respect, kindness, and engagement in their school environment. This lesson is crucial for fostering a positive classroom atmosphere and encouraging students to actively participate and collaborate with their peers.

Tier 1
2/25
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Brooke Hartson

a

NC Social Worker

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

The Mirror of Introspection

Empower students to reflect on their actions and understand the importance of self-awareness.

Tier 1
2/25

Lianne deBettencourt

S

MA Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Do You Agree?

A 30-minute, Tier 1 lesson for 4th graders where students practice self-awareness by responding to value statements, engaging in discussions, and justifying their positions; this lesson builds critical thinking and respectful communication skills.

Tier 1
Monday

Mrs. W

W

MN Special Education Teacher

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Mindful Words and Actions

This lesson focuses on helping 4th-grade students develop social awareness by being mindful of their words and actions. Through a short video, discussion, and worksheet activity, students will learn the importance of not conforming to societal pressures to impress others. This lesson is crucial in fostering empathy and self-awareness, encouraging students to be authentic and considerate in their interactions.

Tier 1
2/25
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Brunna Afonso

S

MA Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
Thursday
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Emily

G

CT Psychologist

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. This lesson helps young learners develop self-awareness and emotional intelligence by encouraging them to think about their experiences and feelings. The session includes a classroom-wide activity that fosters open communication and sharing.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Mirror, Mirror on the Wall

In this lesson, students will explore the concept of self-love by creating personal affirmations and understanding the importance of positive self-talk. This lesson encourages students to reflect on their strengths and celebrate their unique qualities. It is important as it helps build self-esteem and emotional resilience, which are crucial for personal development and well-being.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Self-Monitoring Superheroes

In this lesson, students will explore the concept of self-monitoring by creating superhero characters that embody self-awareness and self-regulation skills. They will design costumes and share stories of their superheroes in action. This lesson is important as it helps students understand and practice self-monitoring, which is crucial for personal development and emotional intelligence.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Mirror, Mirror

Students will participate in activities designed to reflect on their personal strengths and areas for growth. This lesson helps small groups foster a supportive environment for self-reflection and self-improvement.

Tier 2
4/16
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Andrew Beland

L

IA General Education Teacher

Who Am I Really?

Students will explore their own identities through guided reflection and creative expression. This lesson is designed to help students understand the complexities of self-identity and boost their self-awareness in a supportive classroom environment. This lesson is for a 6th grade class and will last 45 minutes.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Mirror, Mirror

Students engage in a reflective session to analyze their perceptions vs. reality. This lesson helps students understand how they are viewed by others and reconcile it with their self-image, enhancing social awareness and empathy. This is particularly important for 9th graders as they navigate social dynamics and develop their identities. The lesson is designed for a single 60-minute session, ideal for a small group setting.

Tier 2
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
Wednesday
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Laura Schulze

N

IL Social Worker

Reflect and Celebrate

This lesson invites students to reflect on their personal and academic growth over the past year through guided discussion and creative expression. It aims to help students identify key experiences that shaped them, fostering a sense of accomplishment and optimism for the new year. This reflection is important as it encourages self-awareness and goal-setting, which are crucial for personal development.

Tier 1
2/25
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Elizabeth Hanna

V

MI Counselor

Mirror, Mirror

An engaging lesson exploring how self-perception influences self-esteem and actions. Students will learn strategies for positive self-reflection. This lesson is important as it helps 5th graders build a healthy self-esteem, which is crucial for their emotional and social development. The lesson is designed for a 5th grade class, Tier 1 (Classroom), and will take 40 minutes.

Tier 1
4/24

Ally Seelig

i

OH Counselor

Reflecting on Last Year's Lessons

This lesson encourages students to reflect on the important lessons they learned over the past year, both personally and academically. By engaging in guided reflection and group discussion, students can identify areas of growth and set intentions for the new year. This activity fosters self-awareness and goal-setting, helping students to approach the new year with clarity and confidence.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Reflect and Grow

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mirror, Mirror Identity

In this 30-minute session, 9th-grade students will explore self-identity and perception, understanding how we view ourselves and how others see us. This lesson is important for building self-awareness and empathy, fostering a positive classroom environment. Tier 1 classroom-wide.

Tier 1
Thursday
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Tonia Jones

G

CT Social Worker

Mindful Moments: Pause and Reflect

This lesson introduces 4th-grade students to mindfulness practices aimed at helping them recognize and manage frustration. Through interactive activities, students will learn to pause and reflect before reacting, fostering emotional regulation and self-awareness. This lesson is important as it equips students with tools to handle emotions constructively, promoting a positive classroom environment and enhancing their social-emotional skills.

Tier 1
2/25
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Madison Janicola

S

MA Social Worker

Mirror, Mirror

In this lesson, students will engage in a guided activity where they will look into a mirror and say positive affirmations about themselves. This will be followed by a group discussion on what makes each student unique and special. The goal is to foster self-confidence and self-appreciation among the students.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Mirror, Mirror: Who Do You See?

Guide students through a reflective exercise to examine how they perceive themselves versus how they wish to be perceived. This lesson fosters self-awareness and encourages positive self-image. Designed for 11th-grade students, this 25-minute session provides individual support to enhance self-esteem and self-awareness.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Who Am I Really?

In this lesson, students will explore the concept of self-identity and what makes them unique. This self-exploration is fundamental for building confidence and understanding one's role in the community. The lesson is designed for a 6th-grade class and will take 35 minutes per session, focusing on self-awareness as a Tier 1 classroom-wide support.

Tier 1
4/14

olearymi

S

MA School Administrator

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. Through fun and interactive activities, they will develop the skill of self-reflection, which is crucial for personal growth and emotional awareness. This lesson is designed to be a quick yet impactful part of their daily routine.

Tier 1
3/13

Deidra Winn

q

TX Instructor

Reflect and Reset: New Year Reflection

This lesson encourages 4th grade boys to reflect on the past year and set intentions for the new year. Through a guided discussion and a mindfulness video, students will explore personal growth and goal-setting. This lesson is important as it helps students develop self-awareness and a positive mindset for the upcoming year.

Tier 2
2/25
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Valeria Lovo Hannah

S

MA Psychologist

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
Tuesday
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Madeline Miller

L

IA Counselor

Express Yourself!

This lesson focuses on authentic self-expression for 6th-grade students, helping them understand the importance of being true to themselves and expressing their unique identities. Through engaging activities, a short video, and reflective exercises, students will explore how to communicate their thoughts and feelings effectively, fostering self-awareness and confidence.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

Behavior Detectives

In this lesson, students will learn to identify and differentiate between expected and unexpected behaviors through engaging activities and discussions. By understanding the impact of these behaviors on others, students will develop better social awareness and self-regulation skills. This lesson is crucial for fostering a positive classroom environment and reducing inappropriate language.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Who Am I as a Learner?

This lesson invites 9th-grade students to explore their unique learning styles and preferences, helping them understand themselves better as learners. By identifying their strengths and areas for growth, students can develop personalized strategies to enhance their educational experience, making learning more effective and enjoyable.

Tier 1
4/14
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Alison Nowicki

S

MA Counselor

Why Am I Amazing?

Students will explore their unique qualities and strengths through guided self-reflection and group activities. This lesson is designed to help students recognize and appreciate their own worth, fostering a positive self-image. This is ideal for a 4th grade class and will take approximately 45 minutes.

Tier 1
3/5
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Paul Tentindo

S

MA Psychologist

The Power of Reflection: End-of-Year Highlights

This lesson guides students to reflect on their year by identifying personal achievements, memorable moments, and learned lessons. It encourages self-awareness and gratitude, fostering a sense of accomplishment as they wrap up the calendar year. This reflection process helps students recognize their growth and set positive intentions for the future.

Tier 1
2/25
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Denise Lasky

S

MA Counselor

I Am Unique!

This lesson focuses on building self-esteem and self-concept for 3rd-grade students through personalized activities. It's important as it helps students recognize their unique qualities and boosts their confidence, fostering a positive self-image. The lesson is designed for one 30-minute session, tailored for individual support (Tier 3).

Tier 3
4/16
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Siobhan Shaw

S

MA Psychologist

I Am Special: Building Self-Esteem

This lesson focuses on building self-esteem in young students by engaging them in activities that highlight their unique qualities and talents. Through interactive exercises like 'I Am Special Because...', students will learn to appreciate their individuality and develop a positive self-image. This lesson is important as it helps students build a foundation of self-confidence, which is crucial for their social and emotional development.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Exploring Self-Awareness Through Hispanic Heritage

This lesson introduces elementary students to the concept of self-awareness through the lens of Hispanic Heritage Month. Students will engage in activities that help them understand their own identities while appreciating the diverse cultures and contributions of Hispanic communities. This lesson is important as it fosters cultural awareness and self-reflection, encouraging students to celebrate diversity and recognize their unique qualities.

Tier 1
2/25
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Candece Cooper Charles

q

TX Counselor

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
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Siobhan Shaw

S

MA Psychologist

The Power of You

This lesson focuses on building self-confidence and self-acceptance among 7th-grade students. It's designed to help students understand the importance of believing in themselves and embracing their unique qualities. The lesson will include activities and discussions to foster a positive self-image and encourage students to appreciate their individuality.

Tier 1
4/17
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lstjohn

q

TX Counselor

How Do You See Yourself?

This lesson encourages students to explore their self-image through creative expression, promoting self-acceptance and positive self-talk. It's designed for a 9th-grade class and fits within a 10-minute session, focusing on building self-esteem as a Tier 1 classroom-wide support.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Mindful Beginnings: Reflect and Reboot

This lesson guides students through the process of reflecting on past experiences and setting new intentions for the future. Through mindfulness exercises and group discussions, students will learn how to identify areas for personal growth and set actionable goals. This lesson is important as it helps students develop self-awareness and goal-setting skills, which are crucial for personal development and academic success.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

I Am Awesome!

This lesson focuses on building self-esteem in 3rd-grade students through personalized activities and discussions. It's crucial for young learners to develop a positive self-image, which can enhance their confidence and academic performance. This individual-focused session will last 15 minutes, providing targeted support to help students recognize their unique strengths and abilities.

Tier 3
4/7
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chambree.tosi

a

NC Counselor

I Am Special!

This lesson aims to boost self-esteem in second graders by helping them recognize their unique qualities and strengths. Through engaging activities and discussions, students will learn to appreciate themselves and others, fostering a positive classroom environment. This lesson is important as it builds a foundation for emotional resilience and confidence, which are crucial for personal development and academic success.

Tier 1
2/25
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Jill Everett

t

VT Counselor

Self-Awareness Adventure

This lesson introduces 1st grade girls to the concept of self-awareness through a fun and interactive game. Students will engage in activities that help them recognize their own feelings and characteristics, fostering a better understanding of themselves. This lesson is important as it lays the foundation for emotional intelligence, helping students to manage their emotions and develop empathy for others.

Tier 1
2/25
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Shaina Thomas

a

NC Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kristen LaRosa

D

AZ Counselor

Social Awareness Adventure

This lesson introduces second graders to the concept of social awareness through a fun and interactive activity. Students will learn to recognize and understand the feelings and perspectives of others, which is crucial for developing empathy and building positive relationships. By engaging in this lesson, students will enhance their ability to connect with peers and navigate social situations effectively.

Tier 1
2/25
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Kelsey Leonard

S

MA Counselor

Mirror Moments

In this 30-minute Tier 1 lesson, 9th grade students will learn to reflect critically on their actions, understand the impact of their choices, and develop strategies for responsible decision-making. This foundational SEL lesson fosters self-awareness and empathy to build a positive classroom culture.

Tier 1
Tuesday
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Emma Gebhard

S

MA Social Worker, Counselor

Hello, I Am!

This lesson plan is designed to help Grade 1 and 2 students with limited language ability learn how to introduce themselves. Through a combination of video, discussion, reading, and interactive activities, students will gain confidence in expressing their emotions and personal information. This lesson is important as it builds foundational communication skills and encourages self-awareness and emotional expression.

Tier 1
2/25
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Chandler Creedon

S

MA Counselor, Psychologist

My Unique Self

In this one-session lesson, first graders explore the concept of identity by discovering what makes them special. Students will reflect on their likes, qualities, and personal attributes to build self-awareness and confidence.

Tier 1
Tuesday
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Amy Kucha

S

MA Instructor

Understanding Me and Others

This lesson aims to help the student develop self-awareness and social awareness through interactive activities and guided discussions. These skills are crucial for building empathy, understanding emotions, and improving social interactions. The lesson will now include an exit ticket to assess understanding.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Who Am I? Discovering Your Unique Identity

This lesson invites middle school students to explore the question 'Who Am I?' by reflecting on their personal identity, values, and interests. It's designed to help students build self-awareness and confidence, which are crucial for personal development and social interactions. The session will include engaging activities and discussions to make the exploration both fun and meaningful.

Tier 1
3/3
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Marcus Virgil

a

NC Behavior Interventionist

Unmasking Self-Awareness

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Reflect and Aspire

This lesson guides students in reflecting on their past semester and setting attainable goals for the upcoming year. It encourages introspection and forward-thinking, empowering students to craft personal and academic aspirations aligned with their values. This activity is crucial for helping students develop self-awareness and motivation, which are essential for their personal growth and academic success.

Tier 1
2/25

Robyn Landry

S

MA Counselor

Mirror Mirror

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

Tier 3
Monday
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Christina LoPardo

h

NY Counselor

Who Am I Becoming?

This lesson explores the concepts of identity, culture, and future aspirations for 11th-grade students. It's designed to help students understand how their cultural background influences their identity and how they envision their future. This lesson is important as it encourages self-reflection and cultural awareness, fostering a deeper understanding of oneself and others. The lesson is structured for a single 30-minute session and is tailored for small group discussions, making it ideal for Tier 2 MTSS support.

Tier 2
Yesterday
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Latoya Ogunbona

Counselor, Social Worker

Reflecting on Personal Actions

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

The Inner Dialogue

Students engage in introspective dialogue to understand their internal thought processes and biases. This lesson is critical for self-awareness and personal growth, fostering introspection and mindfulness.

Tier 1
3/10
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David Patterson

a

NC Behavior Interventionist

Who Am I Really?

This lesson explores the concepts of identity and self-worth, helping 7th-grade students understand and appreciate their unique qualities. Through engaging activities and discussions, students will gain insights into their personal strengths and values, fostering a positive self-image and confidence.

Tier 1
5/5
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Debra Lazaros

S

MA Psychologist

Can You See What I See?

This lesson focuses on developing students' ability to see situations from multiple viewpoints, enhancing their critical thinking and empathy. It's important for promoting inclusivity and reducing misunderstandings, designed for an 8th Grade class, and will be completed in a 40-minute session.

Tier 1
3/17
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Jillian Wurster

S

MA Counselor

Identity Quest

Students embark on a cooperative game to explore self-awareness by completing challenges and collecting identity tokens that reflect their personal traits and values. This Tier 1 lesson for a 5th grade class spans one 45-minute session, promoting social-emotional learning through engaging gameplay and reflection.

Tier 1
Thursday

MaryAnn

E

CA General Education Teacher

Can You Guess My Feelings?

In this engaging 40-minute lesson, 2nd graders become emotion detectives, practicing how to read facial expressions and body language to infer others’ feelings—building vital social awareness and perspective-taking skills. Through interactive games and activities, students learn to identify emotional cues in real life and strengthen empathy, making them more confident communicators and friends.

Tier 1
5/7

Lisa Diamond

S

MA Counselor

Who Am I Really?

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

The Empathy Mirror

An engaging lesson where students learn about empathy by reflecting on their own feelings and emotions, and understanding those of others, fostering a supportive classroom environment. This lesson is important as it helps build emotional intelligence and promotes a positive classroom culture. Designed for a 3rd grade class, this session will last 40 minutes.

Tier 1
3/5
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Joe Reiss

h

NY Counselor

Embracing Our Unique Qualities

This lesson encourages students to understand and appreciate diversity by recognizing and celebrating their unique qualities. It fosters an environment of acceptance and empathy, helping students develop social awareness and interpersonal skills essential for their personal growth and community building.

Tier 1
2/25
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Melissa Avery

D

AZ Counselor

The Reflection Game

An interactive classroom game where students reflect on their experiences and share insights with peers. This lesson promotes collaborative reflection and builds a supportive classroom environment for a 2nd Grade Class. It is designed to be completed in a single 40-minute session and is suitable for Tier 1 classroom-wide support.

Tier 1
3/20

Zabrina Walker

p

TN Instructor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
Thursday
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jon

B

AL General Education Teacher

Social Awareness Adventure

This lesson plan is designed to enhance social awareness among 3rd graders through engaging activities, discussions, and hands-on projects. Over six weeks, students will explore various aspects of social interactions, empathy, and respect, helping them navigate peer relationships more effectively. This series is crucial for fostering a supportive classroom environment and equipping students with the skills to build positive relationships.

Tier 1
2/25
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Allyson Joy

S

MA School Administrator

Mindful Exploration Through Art

Encourage students in grades 1-4 to explore their emotions and the world around them through art. This lesson focuses on mindful observation and creative expression, helping students to articulate their feelings and thoughts visually.

Tier 1
4/21
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Brian Halvorsen

K

HI Special Education Teacher

Emotion Exploration Carnival

Aimed at grades K-4, this playful lesson transforms the classroom into an 'emotion carnival,' where students explore different attractions each representing various emotions. Through games and role-play, they learn to identify and express their feelings, enhancing emotional intelligence in a joyful, interactive environment.

Tier 1
3/11
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Natalie Maryansky

S

MA Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

What Would You Do Differently?

Students in grades 6-8 engage in a reflective discussion about their past year, contemplating what they would change or do differently. This lesson cultivates critical thinking and self-awareness, designed for Tier 2 support, focusing on small group reflection and discussion over a 20-minute session.

Tier 2
4/30
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Veola Neal

q

TX Counselor

Seeing Through Different Eyes: Understanding Perspectives

In this engaging lesson designed for a fourth and fifth grade combo class, students will explore the concept of perspective-taking. By understanding how someone else's point of view can influence their own thoughts and actions, students will develop empathy and critical thinking skills. This lesson is crucial for fostering social-emotional learning and enhancing interpersonal relationships. The lesson is designed to be completed in one 30-minute session and includes a variety of interactive components to cater to diverse learning needs, including a student with autism.

Tier 1
3/14

Hanna Figgins

E

CA Psychologist, Behavior Interventionist, Counselor

Building Self-Esteem

This lesson aims to help 4th-grade students understand the concept of self-esteem and recognize their own strengths. Through a discussion and a fun activity, students will learn the importance of positive self-talk and how to boost their self-esteem. This lesson is crucial as it helps students build a positive self-image, which is essential for their overall well-being and academic success.

Tier 1
2/25
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Sasha Acevedo

h

NY Counselor

Who Do You See?

In this 30-minute Pre-K art and literacy lesson, students build confidence in self-expression through choral reading and create their own self-portrait artworks. By combining a simple “All About Me” poem with hands-on drawing and coloring, children strengthen language skills, body awareness, and fine motor development—key skills for early learners. Tier 1 classroom lesson.

Tier 1
5/9
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Erik Wormwood

S

MA School Administrator

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
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Jessica Yochum

q

TX Counselor

Inside Thoughts, Outside Voices

This lesson helps 3rd-grade students understand the difference between inside thoughts and outside voices, promoting self-awareness and social skills. It's crucial for students to learn how to express themselves appropriately in different settings, enhancing their communication and interpersonal interactions.

Tier 1
5/9
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Melyssa Sweet

t

VT Psychologist

Who Am I?

This 4-session lesson series is designed for 3rd grade boys to explore self-awareness. Through engaging activities and discussions, students will learn to recognize their emotions, strengths, and areas for growth, fostering a positive self-image and emotional intelligence. Each session is 20 minutes long, focusing on group interactions to support social-emotional learning.

Tier 2
4/10
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jayne.piacentini

S

MA Counselor

Feelings in Focus

This lesson aims to help 4th grade students recognize and communicate their feelings effectively. Through a combination of experiential learning, video, and discussion, students will learn to identify their emotions and express them in a pro-social manner. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

How Do I Feel?

In this 30-minute Tier 1 lesson for 3rd graders, students will build self-awareness by labeling and sharing feelings in a safe, supportive environment. This lesson includes a slide deck for vocabulary, a warm-up activity to connect colors with emotions, an interactive charades game, and an exit ticket to reflect on their mood. It equips students with SEL vocabulary and self-reflection skills.

Tier 1
Wednesday

Lauren Friedrichs

L

IA Behavior Interventionist

Understanding Academic Settings

This lesson aims to help middle school students understand the dynamics of an academic setting by exploring the concept of emotional intelligence and its impact on learning and interactions. Through a combination of video, discussion, and collaborative activities, students will gain insights into how emotions influence their academic experiences. This lesson is important as it equips students with the skills to navigate their emotions and interactions in a school environment, fostering a positive and productive academic atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Metacognition Masterclass: Thinking About Thinking

This lesson introduces students to the concept of metacognition, encouraging them to become aware of their own thinking processes. Through reflective activities and strategy development, students will learn to evaluate and enhance their learning techniques, boosting their independence and academic success.

Tier 1
3/27
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Alison Andrus

h

NY General Education Teacher

Behavior Detectives

In this lesson, students will explore the concepts of expected and unexpected behaviors through interactive activities. Understanding these behaviors is crucial for developing social skills and creating a positive classroom environment. By recognizing and discussing these behaviors, students will learn to navigate social situations more effectively and empathetically.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Mindful Moments

This lesson introduces 4th and 5th graders to the concept of mindfulness through experiential and active learning. Students will engage in a mindfulness activity that allows them to practice mindfulness techniques, such as breathing exercises and mindful observation. This lesson is important as it helps students develop self-awareness, focus, and emotional regulation skills, which are essential for their overall well-being and academic success.

Tier 1
2/25

karen Poffenberger

h

NY Instructor

Social Awareness Adventure

This lesson plan is designed to enhance social awareness among 3rd graders through engaging activities, discussions, and hands-on projects. Over six weeks, students will explore various aspects of social interactions, empathy, and respect, helping them navigate peer relationships more effectively. This series is crucial for fostering a supportive classroom environment and equipping students with the skills to build positive relationships.

Tier 1
2/28
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Kelly Emmett

S

MA Counselor

Self-Portrait Gallery

In this lesson, students will create self-portraits and share something unique about themselves. This activity helps to build self-awareness and appreciation for diversity among students. It is important as it fosters a sense of individuality and respect for others' differences.

Tier 1
2/25
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Raelyn McCray

p

TN Counselor

SEL Adventure Quest

This lesson plan is designed to help elementary school teachers facilitate a session on social-emotional learning (SEL) and multitiered systems of support (MTSS) using game-based learning, trauma-informed teaching, and collaborative learning strategies. The lesson will engage students in activities that promote empathy, teamwork, and emotional regulation, while also providing teachers with tools to support diverse learners. This lesson is important as it equips students with essential life skills and helps create a supportive classroom environment.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

Social Thinking and Team Building

This lesson introduces social thinking skills to help students understand and interpret social interactions, fostering group cohesiveness. It is important as it enhances students' ability to work collaboratively and understand diverse perspectives, which are crucial skills for personal and academic success.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Mindful Beginnings: Reflect and Reboot

This lesson guides students through mindfulness exercises and group discussions to reflect on past experiences and set new intentions for the future. It helps students identify areas for personal growth and set actionable goals, fostering self-awareness and personal development.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness