lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Self-Awareness

Emotions Identification

Strengths Recognition

Personal Values

Growth Mindset

Self-Reflection

Self-Management

Social Awareness

Relationship Skills

Responsible Decision-Making

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In
CASELSelf-Awareness
Strengths Recognition

Strengths Recognition

Discover a curated collection of free resources dedicated to helping students recognize and celebrate their unique strengths. This page empowers educators, students, and parents with practical activities, ready-to-use lessons, and real-world examples that foster self-confidence, growth mindsets, and authentic self-understanding. Equip learners with skills to identify personal talents—an essential foundation for social and emotional growth.

Suggested Resources

What’s Your Superpower?

Tier 1

4th Grade Class

45 mins

A whole-class exploration where students identify and celebrate their unique strengths through interactive activities and reflections. Builds confidence and self-awareness.

Strengths Spotlight

Tier 2

5th Grade Group

30 mins

A small-group session guiding students to pinpoint and discuss their top strengths, culminating in a peer highlight reel. Encourages collaboration and positive feedback.

Hidden Strengths Map

Tier 1

6th Grade Class

50 mins

A full-class mapping project where students chart their emerging talents and share their ‘maps’ in small groups, uncovering hidden abilities.

Who Am I at My Best?

Tier 3

8th Grade Student

20 mins

A personalized journal and reading package to help an individual student reflect on peak experiences and recognize their personal strengths.

Talent Treasure

Tier 1

7th Grade Class

35 mins

A game-based lesson for the entire class where students ‘dig’ for talents, trade treasure cards, and celebrate each other’s gifts.

Strengths Time Machine

Tier 2

3rd Grade Group

40 mins

A small-group journey through past successes to discover recurring strengths, using role–play and worksheets to cement insights.

Why Do I Shine?

Tier 1

2nd Grade Class

25 mins

A quick whole-class session that kickstarts with a burst activity, group discussion, and personal journaling to recognize small daily strengths.

Gift Explorer

Tier 2

9th Grade Group

60 mins

A teen–focused workshop where students research personal interests and strengths, then pitch their ‘gift’ to peers in a mini “Shark Tank.”

Mirror of Magnets

Tier 3

11th Grade Student

15 mins

A one-on-one coaching script and quick warm-up to help an individual student magnetize others with their strengths—and see themselves from new angles.

Could This Be My Strength?

Tier 2

4th Grade Group

30 mins

A guided small-group detective hunt using clues and worksheets to test common attributes and decide if they’re true personal strengths.

Power Portrait

Tier 1

Kindergarten Class

20 mins

A playful kindergarten lesson where students draw self-portraits, label their strengths, and share with the class in a short showcase.

Strengths Symphony

Tier 1

10th Grade Class

55 mins

A comprehensive class project where students compose a ‘symphony’ of their strengths—through group discussion, creative planning, and final multimedia presentations.

Community Resources

Community Resources

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
User Image

kassandra smallwood

h

NY Social Worker

Unveiling Your Strengths

This lesson engages students in activities that help them identify their unique strengths, fostering self-awareness and confidence. Through a series of challenges and reflective exercises, students will gain a deeper understanding of their personal capabilities and potential. This lesson is important as it empowers students to recognize and leverage their strengths, contributing to their personal growth and self-esteem.

Tier 1
2/25
User Image

Roberte Souverin

h

NY Counselor

Discover Your Strengths

This lesson guides students through a self-reflection activity to identify their individual strengths and understand how these can be leveraged for personal and academic success. By focusing on self-reflection, the lesson promotes self-confidence and helps students recognize the unique qualities they bring to their learning environment. This is crucial for fostering a sense of self-worth and motivation in students.

Tier 1
2/25

diana mclaughlin

S

MA Counselor

Which Strength Wins?

In this 40-minute, whole-class game, 11th-grade students will boost self-awareness by identifying and defending personal strengths in real-world scenarios. This Tier 1 lesson supports CASEL’s Self-Awareness competency through engaging team competition, reflection, and collaborative problem-solving.

Tier 1
6/12

Kerry Robinson

Instructor

How Do Emotions Drive Success?

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Tier 1
6/3

Kerry Robinson

Instructor

Beyond the Surface: Uncovering Hidden Strengths

Help students identify and appreciate their unique qualities by exploring hidden strengths through creative self-assessment and storytelling. This lesson empowers students with self-awareness and fosters a positive, strengths-based classroom culture.

Tier 1
3/12
User Image

Neda Ahmadi

D

AZ Math

Strength Scavenger

Students will develop self-awareness by identifying strengths in literature, media, and peers through a collaborative scavenger hunt. This Tier 1, single-session lesson for 11th graders builds confidence and reinforces CASEL self-awareness competencies in a 50-minute class.

Tier 1
6/12

Kerry Robinson

Instructor

Discovering Your Strengths

This lesson helps students identify their unique strengths and understand how these can be applied to academic challenges and future goals. Through a strengths assessment, an interactive matching game, and group discussions, students will gain insights into their personal attributes and learn from their peers. This lesson is important as it empowers students to leverage their strengths for personal and academic growth, fostering self-awareness and confidence.

Tier 1
2/25
User Image

Michael Houlihan

S

MA Counselor

Who Am I? Quiz

In this 30-minute, single-session lesson, 11th graders explore CASEL’s Self-Awareness competency through a fun personality quiz, guided discussion, and reflection. This Tier 1 classroom activity helps students recognize personal strengths, traits, and self-concept, fostering emotional intelligence and peer connection.

Tier 1
6/12

Kerry Robinson

Instructor

Emotional Superpowers

Empower a student to discover their unique emotional strengths and how to leverage them as superpowers in daily life. This lesson focuses on positive aspects of emotional regulation and self-awareness, designed for a 9th-grade student in a 30-minute session.

Tier 3
3/23

Crystal Sullivan

h

NY Social Worker

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
User Image

bbeldenscott

S

MA Counselor, Social Worker

Emotional Superpowers: Unlock Yours!

Help individual students identify their unique emotional strengths and how to use them effectively. This is vital for personal growth and self-awareness, especially for 5th-grade students. The lesson is designed for individual support, focusing on personal growth and emotional regulation over a 20-minute session.

Tier 3
3/12
User Image

ROBIN GOAN

a

NC Counselor

Strengths Unleashed

This lesson focuses on helping students identify and build on their personal strengths through a series of engaging activities. By recognizing their unique abilities, students can boost their self-esteem and improve their academic and social skills. This lesson is important as it encourages self-awareness and personal growth, which are essential for success in both school and life.

Tier 1
2/25
User Image

Sara Townes

S

MA Social Worker

What’s Your Strength?

In this 45-minute, one-session SEL lesson for 6th graders, students engage in self-awareness by identifying and celebrating personal strengths. This boosts confidence, fosters positive self-identity, and encourages social-emotional growth.

Tier 1
5/28
User Image

Aubrey Hawkins

m

RI Social Worker

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Tune Into Your Emotions

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

Tier 1
6/20
User Image

Quamika Wright

s

VA Counselor

Unleashing Your Inner Superhero: Discovering Your Strengths

In this engaging 15-minute lesson for 6th graders, students will explore and recognize their personal strengths, empowering them to feel confident and capable. This lesson is important as it helps students build self-awareness and self-esteem, crucial for their personal development and success. The session includes a discussion, activity, and video to make the learning experience dynamic and memorable.

Tier 1
3/13

Crystal Miller

q

TX Counselor

The Strengths Safari: Discovering Personal Assets

Embark on an interactive 'Strengths Safari' where students identify and explore their unique strengths and qualities through self-assessment and group activities. This lesson encourages students to harness personal assets for academic and personal success, emphasizing self-awareness and confidence-building.

Tier 1
4/14
User Image

Alison Nowicki

S

MA Counselor

Resilient Roots: Cultivating Personal Strengths

Students will identify and develop their unique strengths in this lesson, using a strengths-based approach to build resilience. By recognizing their personal capabilities, they'll strengthen their confidence and self-efficacy, better preparing them to tackle academic and personal challenges.

Tier 1
4/28

Teresa Paz

q

TX Counselor

?Ready to Grow Your EQ?

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.

Tier 1
6/9
User Image

Katie Wilkes

z

US Counselor, Behavior Interventionist

Unleashing Your Inner Superpowers

This 4-session SEL skills class for 7th graders focuses on identifying and developing character strengths. Each 30-minute session will empower students to recognize their unique qualities and apply them in everyday situations, enhancing their self-awareness and interpersonal skills. This lesson is crucial for fostering a positive self-image and improving social interactions.

Tier 1
4/28
User Image

Gianna Akerberg

S

MA Counselor, Social Worker

Strengths Spotlight

In this lesson, students will engage in a brief reading activity to help them recognize and appreciate their own strengths. This lesson is important as it fosters self-awareness and confidence, encouraging students to value their unique abilities and contributions.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Mind Mapping Your Strengths

In this individual session, the student will create a mind map to explore and identify their personal strengths and skills. This activity is designed to help the student recognize their unique qualities, which can boost self-esteem and provide a foundation for setting realistic personal and academic goals. By understanding their strengths, the student can better navigate challenges and make informed decisions about their future.

Tier 3
2/25

Amanda Torres

E

CA Psychologist

Strengths Uncovered

In a small group setting, students will delve deeper into personal strengths by participating in guided discussions and activities. This lesson helps students articulate and celebrate their strengths in a supportive environment.

Tier 2
3/13

Crystal Miller

q

TX Counselor

Know Yourself

In this 25-minute small-group experience, 11th graders explore self-awareness by assessing personal traits and identifying their top five strengths. This Tier 2 lesson builds social-emotional skills through guided discussion and reflection, helping students recognize and leverage their unique qualities.

Tier 2
6/12

Kerry Robinson

Instructor

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
User Image

Christine Conceison

S

MA Instructor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
User Image

Emma Donaldson

q

TX Social Worker, Counselor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
User Image

egorton

S

MA Social Worker

Confidence is Key

Aimed at building confidence, this lesson helps students identify their strengths and use them to advocate for themselves. It includes exercises to boost self-esteem and assertiveness, specifically designed for a 7th-grade student in a 30-minute individual session. This lesson is crucial for empowering students to recognize their unique abilities and confidently express their needs.

Tier 3
3/17
User Image

Hannah Ryan

h

NY Social Worker

Superhero Strategies: Mastering Self-Regulation and Self-Advocacy

This lesson is designed for a 4th grade student with ASD, focusing on self-regulation and self-advocacy skills. Over four 30-minute sessions, the student will learn to identify situations where self-advocacy is needed and discover 2-3 self-regulation strategies to manage stress and dysregulation. This lesson empowers the student with essential life skills, enhancing their ability to navigate daily challenges effectively.

Tier 3
3/10
User Image

Amanda Duffy

S

MA Counselor

Strengths & Weaknesses Exploration

This lesson engages students in exploring their personal strengths and weaknesses through a combination of video content, reflective activities, and creative expression. By understanding their own strengths and areas for improvement, students can develop greater self-awareness and set personal goals for growth. This lesson is important as it encourages self-reflection and personal development, which are crucial for building confidence and resilience.

Tier 1
2/25
User Image

Ali Shwartz

S

MA Instructor

Inner Strengths Expedition

This lesson invites students to embark on a personal exploration of their inner strengths. By engaging in introspective activities, students will identify their unique qualities and learn how to harness these traits to overcome challenges. This exercise enhances self-efficacy and self-esteem, encouraging a growth mindset.

Tier 1
3/17
User Image

Daisy Carrera

h

NY Social Worker

Mirror of Strengths: Celebrating Individual and Team Talents

Utilize this lesson to foster appreciation for both personal strengths and team contributions. Through a combination of self-assessment and group projects, students will recognize and celebrate diverse talents.

Tier 1
3/4

Suzanne Graun

D

AZ Counselor

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotional Intelligence: Your Superpower

Teach students the value of emotional intelligence and how it can enhance interpersonal relationships and self-regulation. This lesson is crucial for developing key life skills and personal growth, aimed at 8th-grade students, and designed to be completed in 30 minutes.

Tier 1
3/11
User Image

Stephanie Cordero

q

TX Counselor

Superpower Discovery: Unleashing Your Strengths and Seeking Support

This 8-session lesson is designed for a 6th grade student with autism, focusing on identifying personal strengths and weaknesses, recognizing when to seek help, and developing self-advocacy and problem-solving skills. Each 30-minute session will empower the student to better understand themselves and navigate both academic and social situations effectively, aligning with their IEP goals.

Tier 3
3/26
User Image

Kristen Hayden

S

MA Counselor

What Makes You, You?

In this 20-minute Tier 1 self-awareness lesson for 4th graders, students explore their unique strengths and emotions through interactive activities. This lesson boosts emotional intelligence and personal growth—crucial skills for lifelong well-being.

Tier 1
6/16
User Image

Krislyn Molander

F

CO General Education Teacher

Discovering Personal Strengths

In this brief counseling session, the student will explore and identify five personal strengths. This lesson is important as it helps the student build self-awareness and confidence, which are crucial for positive social interactions and personal development.

Tier 3
2/25
User Image

Gianna Akerberg

S

MA Counselor, Social Worker

Strengths Spotlight

This small group session focuses on recognizing and celebrating each student's strengths through anecdotal storytelling and peer feedback. By highlighting individual abilities, the session boosts confidence and encourages peer support.

Tier 2
3/13

Crystal Miller

q

TX Counselor

What Makes Me Tick?

Discover the inner workings of your emotions and values as a class to build a foundation of self-awareness and empathy. 4th graders will explore CASEL’s Self-Awareness competencies across one 45-minute session.

Tier 1
5/24
User Image

Hannah Venter

q

TX General Education Teacher

The Power of Me

This individual session focuses on empowering students to recognize their strengths and areas for growth. By understanding their capabilities, students can develop strategies to improve and succeed. This lesson is important as it fosters self-awareness and personal development, crucial skills for 7th graders navigating adolescence.

Tier 3
2/27
User Image

Kristen Federico

D

AZ Special Education Teacher

The Power of Me: Exploring Personal Strengths

In this 20-minute lesson for 5th graders, students will delve into understanding and appreciating their personal strengths, fostering a sense of self-worth and confidence. This lesson is crucial as it encourages self-reflection and helps students recognize their unique abilities, contributing to their overall personal development. The session includes a creative activity, group sharing, and a reflective exercise to make the learning experience engaging and impactful.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Self-Discovery Lab

In this 60-minute interactive lesson, 7th graders explore emotions, strengths, and self-concept through hands-on lab stations. By experimenting with real-life scenarios and reflecting on personal insights, students will boost self-awareness—an essential SEL skill for lifelong emotional intelligence.

Tier 1
5/18
User Image

Malarie Lorenzen

j

OK Special Education Teacher

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
User Image

Carl Biers

h

NY General Education Teacher

Our SEL Check-In

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

Tier 1
6/20
User Image

Destony Stewart

h

NY School Administrator

Building Self-Esteem: Identifying Strengths

In this lesson, students will learn about the concept of self-esteem and its significance. They will engage in activities to help identify their strengths and develop a positive self-image. This lesson is important as it helps students build confidence and resilience, which are crucial for personal and academic success.

Tier 1
2/25

Rosalinda Estrada

q

TX Counselor

My Emotional Superpower

Empower an individual student by helping them discover and harness their unique emotional strengths. This lesson boosts confidence and promotes self-acceptance, tailored for a 6th-grade student in a 20-minute session.

Tier 3
3/12
User Image

ANGELA FRANK

V

MI Social Worker

Strengths Spotlight

In this lesson, students will explore the concept of personal strengths by engaging with a short reading and participating in an active discussion. Recognizing strengths is crucial for building self-esteem and encouraging a positive self-image in young learners. This lesson will help students identify and appreciate their unique qualities, fostering a supportive classroom environment.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
User Image

Jamie Floyd

q

TX Counselor

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
User Image

Angela Fallin

a

NC Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Confidence Snapshot

A short, impactful session focusing on recognizing and celebrating personal achievements to build a student's self-worth. This individualized approach helps students see their unique qualities.

Tier 3
4/7

malane

Psychologist

Kindness and Self-Awareness

Cultivate self-awareness by exploring personal experiences with kindness, helping students understand their own emotions and reactions.

Tier 1
2/25
User Image

Rebecca Biggard

D

AZ Counselor

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Exploring Emotional Intelligence

This lesson introduces high school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through interactive activities, students will learn to identify and manage their emotions, enhancing their ability to communicate effectively and build strong relationships. This lesson is crucial for empowering students of color to navigate social and emotional challenges with confidence.

Tier 1
2/25

Linda Richards

h

NY Counselor

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
User Image

Jessica Yochum

q

TX Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
User Image

Jamie Ruble

a

NC Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
User Image

Emily

G

CT Psychologist

What's Your Superpower?

An engaging session for students to identify unique personal strengths that set them apart, promoting confidence and self-awareness. This lesson is empowering for individual growth and self-discovery. Designed for 9th-grade students, this 40-minute session will help them uncover their personal strengths and build self-awareness.

Tier 1
3/4
User Image

Kayla O'Shea

S

MA Psychologist

Embracing Your Inner Strength

This lesson is designed to help a 17-year-old girl with low self-esteem recognize her strengths and learn self-acceptance. Through a combination of experiential learning, game-based activities, and reflective discussions, the student will explore her positive attributes and practice self-kindness. This lesson is important as it aims to build her confidence and encourage a healthier self-view, which is crucial for her emotional well-being and personal growth.

Tier 3
2/25

David Sayegh

E

CA Psychologist

The Power of 'I Am'

This lesson introduces students to the concept of affirmations and positive self-talk. Through engaging activities, students will learn to identify their strengths and positive qualities, fostering self-esteem and confidence. This lesson is crucial for helping young students develop a positive self-image and resilience, which are foundational for their emotional and social well-being.

Tier 1
2/25
User Image

Bryce Henderson

S

MA Counselor

Values and Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through a video and a guided activity, students will explore the four key skills of EI: perceiving, using, understanding, and managing emotions. This lesson is crucial as it helps students develop self-awareness and empathy, which are foundational for building strong values and relationships.

Tier 1
2/25
User Image

Marcus Virgil

a

NC Behavior Interventionist

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Strengths Spotlight: What Makes Me Unique?

In this lesson, students will engage in activities to identify and celebrate their personal strengths. Through group discussions and strengths mapping, students will boost their self-confidence and recognize their unique contributions to the community. This lesson is important as it helps students develop a positive self-image and fosters a sense of belonging and self-worth.

Tier 1
2/25
User Image

Judith Ross

S

MA Counselor

Strength Mapping: Discover Your Superpowers!

Students will create a map of their strengths, visually connecting personal skills to real-life applications. This activity promotes self-awareness and helps students understand how their strengths can influence their future careers and hobbies. Designed for a 7th-grade class, this 55-minute session will engage students in exploring their unique abilities and how they can be applied in various aspects of life.

Tier 1
3/13

Crystal Miller

q

TX Counselor

What's Your Superpower?

Students will explore personal strengths and how they contribute to self-confidence. By recognizing and embracing their unique qualities, students will enhance their self-esteem and understand their value within a group setting. This lesson is designed for a 7th-grade group and will last 45 minutes, focusing on Tier 2: Group supports to help students who need extra encouragement in recognizing their strengths.

Tier 2
2/27

Tracy Breen

S

MA Counselor

Building Self-Esteem and Coping Skills

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

Tier 2
2/25

Brytnee Peacock

E

CA Psychologist

Mindful Regulation and Safe Responses

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

Tier 1
2/25
User Image

Francesca Styles

S

MA Behavior Interventionist

Discovering Character Strengths

This lesson introduces students to the concept of character strengths, helping them identify and appreciate their own unique qualities. Through a combination of video, discussion, and activities, students will explore various character traits and understand their importance in personal growth and social interactions. This lesson is crucial for building self-awareness and fostering a positive classroom environment.

Tier 1
2/25
User Image

Jonathan Shult

D

AZ Counselor

Discovering Your Inner Strengths

This lesson engages 5th-grade students in activities that promote self-awareness and a growth mindset. Through interactive discussions and reflective exercises, students will identify their strengths and areas for improvement, fostering a positive attitude towards learning and personal growth. This lesson is crucial for helping students understand themselves better and develop resilience in the face of challenges.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

Who Am I Today?

A whole-class lesson guiding 6th graders to explore their emotions and personal strengths through interactive reflections. This lesson fosters self-awareness, helping students identify emotions, recognize strengths, and build a positive self-image over a 45-minute session.

Tier 1
5/18
User Image

Malarie Lorenzen

j

OK Special Education Teacher

Strengths in Action

In this dynamic role-play workshop, 11th grade small groups will recognize and apply their unique leadership strengths in hypothetical scenarios. Through interactive activities and discussion, students will build self-awareness and collaborative skills, supporting Tier 2 targeted growth in self-awareness and leadership.

Tier 2
6/12

Kerry Robinson

Instructor

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

What Is Your Superpower?

Inspire students in small groups to identify and harness their unique strengths. This lesson builds self-esteem and encourages self-discovery.

Tier 2
5/5
User Image

Nathan Hand

S

MA Counselor

Empathy in Action

This lesson focuses on developing emotional intelligence by helping students recognize and manage their emotions, fostering better communication and relationships. Through role-playing scenarios, students will practice empathy, which is crucial for building strong interpersonal skills. This lesson is important as it equips students with the ability to understand and respond to the emotions of others, enhancing their social interactions and emotional well-being.

Tier 1
2/25
User Image

Avriel Emanuel

h

NY Social Worker

Empowerment Through Appreciation

This lesson focuses on creating a positive classroom atmosphere by facilitating an appreciation circle where students share compliments and acknowledge each other's strengths. This activity not only boosts morale but also fosters a supportive and empathetic classroom community, helping students to develop social-emotional skills such as empathy and communication.

Tier 1
2/25
User Image

Joshua Reed

S

MA General Education Teacher

Character Strengths Showcase

In this lesson, students will identify their unique character strengths and share them with peers through creative outlets such as drawings, short presentations, or essays. This lesson is important as it fosters self-awareness and appreciation for individuality and diversity within the class, helping students to recognize and value their own and others' strengths.

Tier 1
2/25
User Image

Samantha Viele

E

CA Art

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
5/19
User Image

Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Resilience Builders

Help students identify personal strengths and develop tools to enhance their resilience. This lesson involves reflective activities and collaborative group work to empower students to bounce back from challenges.

Tier 1
5/19
User Image

Alejandra

Instructor

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
User Image

Laura Schulze

N

IL Social Worker

Mind Mapping Your Strengths

In this lesson, students will create mind maps to explore and visualize their personal strengths and skills. This activity encourages self-reflection and helps students recognize their unique qualities, boosting self-esteem and providing a foundation for setting realistic personal and academic goals. By the end of the lesson, students will have a clearer understanding of their strengths, which can guide their future endeavors.

Tier 1
2/25

Amanda Torres

E

CA Psychologist

Discovering Personal Strengths

This lesson aims to help 11th-grade students explore their personal strengths and understand how these strengths can be utilized in different aspects of their lives. By engaging in a combination of inquiry-based, collaborative, and experiential learning activities, students will gain insights into their unique abilities and how to apply them effectively. This lesson is important as it fosters self-awareness and empowers students to leverage their strengths for personal and academic success.

Tier 1
2/25
User Image

Micaela Flynn

S

MA Counselor

Self-Regulation Superheroes

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

Tier 1
2/25
User Image

Muriel Ortiz

q

TX Counselor

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
User Image

Patricia Bailey

a

NC Behavior Interventionist

Discovering Your Unique Strengths: Building Self-Confidence

This 15-minute lesson for 6th graders focuses on building self-confidence by helping students recognize their unique strengths and abilities. It's important because self-confidence is a key component of personal development and success. The lesson will empower students to see themselves as capable individuals, ready to tackle challenges with a positive mindset.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Express Yourself: Mastering Emotions

This lesson is designed for a high school student with autism, depression, and ADHD, focusing on emotional regulation and positive coping strategies. Over three 30-minute sessions, the student will learn to identify and express feelings of frustration and triggers, using self-selected coping strategies to regulate emotions effectively. This lesson is crucial for developing emotional awareness and resilience, tailored to individual needs.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Unleashing Your Superpowers: Discovering Personal Skills and Talents

In this engaging lesson, 6th graders will explore their personal abilities, skills, interests, and motivations. Through self-reflection and peer feedback, students will identify one skill they possess and three skills their friends recognize in them. This lesson is crucial for building self-awareness and confidence, helping students understand their unique strengths and how they can apply them in real life. The session will last 45 minutes and includes a lesson plan, slide deck, video, discussion, activity, test, and answer key.

Tier 1
3/27

Sofia Lopez

q

TX Instructor

Building Emotional Resilience

This lesson guides students through exploring their emotional responses to stress using role-playing scenarios. It focuses on healthy coping strategies and emotional awareness, fostering resilience and self-awareness. This lesson is important as it equips students with the skills to manage stress effectively, promoting mental well-being and emotional intelligence.

Tier 1
2/25

Nakia Avery

a

NC Counselor

Superhero Inside: Discovering Personal Strengths

In this lesson, students will explore their personal strengths by imagining themselves as superheroes. They will create their own superhero personas, which will help them recognize their inner strengths and boost self-esteem. This lesson is important as it encourages self-reflection and self-awareness, helping students to build confidence and a positive self-image.

Tier 1
2/25

Samantha Powers

S

MA Counselor

What’s Your Emotional Superpower?

In this engaging 50-minute, whole-class lesson, 4th graders will learn to recognize, name, and connect a variety of emotions to their personal strengths—fostering self-awareness and confidence. This Tier 1 lesson aligns with CASEL’s Self-Awareness framework and empowers students to see their feelings as unique “superpowers.”

Tier 1
6/15
User Image

Avery Young

q

TX General Education Teacher

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
User Image

Madeline Miller

L

IA Counselor

Feeling Detectives

In this 30-minute SEL session, 7th graders learn to identify and communicate emotions in themselves and others, building empathy and self-awareness. This lesson empowers students with practical skills for managing feelings and fostering positive relationships, essential for academic and personal growth.

Tier 1
5/23
User Image

Helene Berke

q

TX General Education Teacher

Who Am I Really?

This lesson guides 6th graders through self-questioning and reflective exercises to deepen their self-awareness. It’s a Tier 1, single 50-minute session focusing on CASEL’s Self-Awareness competencies, complete with icebreakers, activities, and assessment.

Tier 1
6/12
User Image

Jesse Weaver

F

CO Parent

Discovering Your Unique Strengths: Building Self-Confidence

This engaging 15-minute lesson for 6th graders focuses on building self-confidence by helping students recognize their unique strengths and abilities. Through a classroom discussion and a fun activity, students will learn how to identify and appreciate their personal qualities, boosting their self-esteem and empowering them to tackle challenges with confidence. This lesson is designed to be inclusive and accessible for all students, fostering a supportive classroom environment.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Emotion Detective

In this one-on-one session, the student will engage in a personalized activity to identify emotions using visual and verbal prompts. This lesson is important as it helps the student develop social awareness and emotional intelligence, which are crucial for effective communication and relationship-building.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
User Image

Cathy Wicker

a

NC Counselor

Spotting Our Superpowers

This lesson aims to help 2nd graders recognize and appreciate their strengths through a fun activity and guided discussion. Recognizing personal strengths at an early age can boost self-esteem and promote positive behavior.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Empathy in Action

This Tier 2 small-group lesson for 6th graders focuses on CASEL’s social awareness competency. In a single 25-minute session, students will practice seeing situations from another person’s perspective through guided discussion and role-playing activities, building kindness and empathy in everyday interactions.

Tier 2
5/11
User Image

Margaret Olson

d

NH Counselor

Discovering Personal Strengths

In this lesson, students will take a strengths inventory assessment to identify their personal strengths. They will then discuss how these strengths can be applied in various life scenarios. This lesson is important as it helps students recognize their unique abilities and understand how to leverage them in different contexts.

Tier 1
2/25
User Image

Shaneira DaSilva

h

NY Counselor

Mapping Your Stressors and Supporters

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

Tier 1
2/25
User Image

Loren Baccari

S

MA Counselor

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
User Image

Jami Dion

S

MA School Administrator

Emotional Intelligence and Acculturation

This lesson focuses on helping middle school newcomers develop emotional intelligence and acculturation skills. By understanding and managing emotions, students can better navigate their new environment and build resilience. This lesson is crucial for fostering a supportive and inclusive classroom environment, promoting empathy, and enhancing students' ability to adapt to cultural changes.

Tier 1
2/25

Suani Lopez

E

CA Social Worker

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
User Image

Jillian Wurster

S

MA Counselor

Self-Esteem Builders: Recognizing Your Worth

This lesson helps 5th grade students recognize and appreciate their unique qualities and strengths through engaging self-reflection activities and positive affirmations. By fostering self-awareness and self-acceptance, students will build a stronger sense of self-esteem, which is crucial for their emotional and social development. This lesson encourages students to value their individuality and boosts their confidence in a supportive environment.

Tier 1
2/25

Monica Vilma Becerra

q

TX Counselor

Feelings & Self-Regulation Adventure

In this lesson, students will explore self-regulation skills through engaging activities and discussions. They will watch a video on managing feelings and emotions, participate in a game-based learning activity, and complete a worksheet to reflect on their own emotional management strategies. This lesson is important as it helps students understand and manage their emotions, leading to better social interactions and academic performance.

Tier 1
2/25
User Image

Kimest Sanders

q

TX Instructor

What's Your Executive Superpower?

This lesson will help students identify their unique executive functioning strengths and how they can use them to their advantage in the classroom. Understanding these skills can empower students to leverage their strengths in learning activities.

Tier 1
3/18
User Image

ANGELA FRANK

V

MI Social Worker

What's Your Executive Superpower?

This lesson will help students identify their unique executive functioning strengths and how they can use them to their advantage in the classroom. Understanding these skills can empower students to leverage their strengths in learning activities.

Tier 1
3/31
User Image

JOHN SATARINO

V

MI Counselor

Celebrate Your Strengths!

This lesson focuses on helping 6th-grade students in special education identify their strengths and reflect on positive experiences from the past month. By recognizing their achievements, students will build confidence and increase self-esteem, which is crucial for their personal development and academic success. The lesson is designed for a single 30-minute session and is suitable for classroom-wide implementation.

Tier 1
4/4
User Image

Ashley Salazar

Counselor

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
User Image

Gretchen Mazaheri

D

AZ Counselor

Emotions and Coping Skills

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist