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Self-Awareness

Emotions Identification

Strengths Recognition

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Self-Reflection

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CASEL
Self-Awareness

Self-Awareness

Discover a rich collection of free resources on self-awareness, curated using the CASEL framework. Empower educators, students, and parents with practical tools, reflective activities, and real-world examples to strengthen emotional insight, growth mindset, and personal strengths. Engage with interactive lessons designed to build confidence and foster self-understanding in every learner.

Emotions Identification

Strengths Recognition

Personal Values

Growth Mindset

Self-Reflection


Suggested Resources

Who Am I Mirror?

Tier 1

4th Grade Class

30 mins

A reflective introductory activity where students examine their personal traits and triggers, building foundational self-awareness to improve emotional regulation and peer understanding.

Emotion Explorer

Tier 2

7th Grade Small Group

45 mins

A small-group module guiding students through identifying and naming emotions, strengthening vocabulary and self-awareness for better communication.

Inner Compass

Tier 3

10th Grade Student

60 mins

An individualized coaching session to help students chart their values and goals, empowering them to make choices that align with their authentic selves.

What Sparks Me?

Tier 1

2nd Grade Class

20 mins

A whole-class energizer where students discover activities and topics that ignite passion and curiosity, laying the groundwork for engaged learning.

Value Voyage

Tier 2

6th Grade Small Group

50 mins

A guided small-group journey to help students articulate their core values, fostering decision-making skills and peer empathy.

Story of Me

Tier 3

9th Grade Student

90 mins

An individualized narrative project where students craft a personal autobiography, reinforcing self-concept and resilience through reflection.

Strength Spotlight?

Tier 1

3rd Grade Class

25 mins

A classroom activity spotlighting individual strengths and talents, boosting self-confidence and peer recognition in a collaborative environment.

Mood Tracker

Tier 2

8th Grade Small Group

40 mins

A small-group tracking system enabling students to log and discuss daily moods, enhancing metacognition and peer support.

Mindful Moments

Tier 3

11th Grade Student

30 mins

A one-on-one session teaching mindfulness techniques, helping students build awareness of thoughts and emotions to reduce stress.

Why Do I React?

Tier 1

5th Grade Class

35 mins

An inquiry-based class discussion on reaction triggers and strategies to pause before responding, strengthening emotional control.

Self-Portrait

Tier 2

1st Grade Small Group

30 mins

A small-group art-infused workshop where students create visual self-portraits with labels for feelings and strengths, deepening self-understanding.

Identity Map

Tier 3

12th Grade Student

60 mins

An individualized mapping exercise to chart influences, relationships, and values, guiding students toward a holistic view of their identity.

Community Resources

Community Resources

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Who Am I? Discovering the Superpower of Self-Awareness

This lesson invites students to explore the concept of self-awareness, helping them understand their own emotions, strengths, and areas for growth. It's an essential life skill that empowers students to make informed decisions and build healthier relationships. Designed for a classroom setting, this single-session lesson will engage students in reflective activities and discussions, lasting approximately 45 minutes.

Tier 1
3/12
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Mo Godin

h

NY General Education Teacher

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
Monday
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bbeldenscott

S

MA Counselor, Social Worker

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Kindness and Self-Awareness

Cultivate self-awareness by exploring personal experiences with kindness, helping students understand their own emotions and reactions.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Who Am I Really?

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Self-Control and Self-Awareness Adventure

This lesson aims to teach students self-control and self-awareness through engaging activities and videos. By using experiential learning and trauma-informed teaching strategies, students will develop skills to manage their emotions and behaviors effectively. The lesson includes sensory objects to accommodate diverse learning needs.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Who Am I?

Students will explore the concept of self-awareness by identifying their likes, dislikes, strengths, and areas for improvement. This lesson helps build a foundation for emotional intelligence and self-reflection, crucial for personal growth and interpersonal relationships. Designed for a 3rd-grade class, this 45-minute session will engage students in self-discovery and reflection.

Tier 1
3/3
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Molly Mulhern

h

NY Instructor

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Unmasking Self-Awareness

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Angela Fallin

a

NC Counselor

Mindful Emotions

In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.

Tier 1
2/25
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Brandi Madden

D

AZ Special Education Teacher, Behavior Interventionist

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Values and Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through a video and a guided activity, students will explore the four key skills of EI: perceiving, using, understanding, and managing emotions. This lesson is crucial as it helps students develop self-awareness and empathy, which are foundational for building strong values and relationships.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Mindful Moments

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

Tier 1
4/28

eknightly

S

MA Social Worker

Mindful Regulation and Safe Responses

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

Tier 1
2/25
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Francesca Styles

S

MA Behavior Interventionist

Social Awareness Adventure

This lesson focuses on enhancing social awareness among students through engaging activities and discussions. By participating in a game-based learning activity, students will explore different emotions and social scenarios, fostering empathy and understanding. This lesson is crucial for developing students' ability to recognize and respect others' feelings, which is essential for building positive relationships.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
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Jillian Wurster

S

MA Counselor

Emotional Intelligence and Acculturation

This lesson focuses on helping middle school newcomers develop emotional intelligence and acculturation skills. By understanding and managing emotions, students can better navigate their new environment and build resilience. This lesson is crucial for fostering a supportive and inclusive classroom environment, promoting empathy, and enhancing students' ability to adapt to cultural changes.

Tier 1
2/25

Suani Lopez

E

CA Social Worker

Cool, Calm, Collected

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

Tier 1
Tuesday
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danielle.hewitt

D

AZ Special Education Teacher

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

Mindful Moments: Building Emotional Awareness

Geared for K-2 students, this approach involves simple mindfulness exercises that teach young learners to recognize their emotions and reactions. Through intentional breathing, guided imagery, and reflection activities, students develop an awareness and vocabulary to articulate their feelings.

Tier 1
3/25
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Melanie Harner

E

CA General Education Teacher

Mindful Moments for Little Minds

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Mindful Metacognition: Thinking About Thinking

Guide students through activities that enhance their understanding of how they learn and think. This lesson includes self-assessment tools and group discussions to promote awareness of different learning styles and cognitive strategies.

Tier 1
3/11
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Jamie McGrath

S

MA Behavior Interventionist

Handle with Care

This individual-focused lesson helps students develop empathy and understanding towards themselves and others, which is key to self-regulation. This lesson is important as it empowers students with the ability to manage their emotions and reactions, fostering a healthier social environment. Designed for 9th-grade students, it is a single 20-minute session focusing on Tier 3: Individual support.

Tier 3
3/5

Crystal Sullivan

h

NY Social Worker

Calm and In Control

This lesson helps students recognize their big emotions and learn calming strategies to stay in control and make positive choices. By using experiential learning and trauma-informed teaching, students will engage in activities that promote emotional regulation and self-awareness. This lesson is crucial for developing coping skills and fostering a supportive learning environment.

Tier 1
3/3
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Kiley Horn

D

AZ Counselor

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Healthy Minds: Understanding and Managing Anger

This lesson introduces students to mental health strategies for handling anger, including mindfulness exercises, breathing techniques, and discussions on emotional health. It is important as it equips students with tools to manage their emotions effectively, promoting a healthier school environment and improving interpersonal relationships.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Empathy in Action

This lesson focuses on developing emotional intelligence by helping students recognize and manage their emotions, fostering better communication and relationships. Through role-playing scenarios, students will practice empathy, which is crucial for building strong interpersonal skills. This lesson is important as it equips students with the ability to understand and respond to the emotions of others, enhancing their social interactions and emotional well-being.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in academic settings. Through a combination of video, reading, discussion, and collaborative activities, students will explore how EI can enhance their learning experiences and interpersonal relationships. This lesson is crucial as it equips students with the skills to manage emotions, improve communication, and achieve academic success.

Tier 1
2/25
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Kim Mishkin

h

NY School Administrator

Emotions and Coping Skills

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Emotions Uncovered

Students will learn to identify and understand their emotions through engaging activities. This lesson enhances emotional intelligence and self-awareness by helping students recognize their emotional triggers and responses. Designed for a 7th-grade class, this 55-minute session will provide classroom-wide support in emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Exploring Emotional Intelligence

This lesson introduces high school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through interactive activities, students will learn to identify and manage their emotions, enhancing their ability to communicate effectively and build strong relationships. This lesson is crucial for empowering students of color to navigate social and emotional challenges with confidence.

Tier 1
2/25

Linda Richards

h

NY Counselor

Emotional Intelligence Exploration

This lesson introduces 5th-grade students to the concept of emotional intelligence, focusing on identifying and managing emotions through self-regulation and empathy-building exercises. Role-playing scenarios will help students practice these skills in a supportive environment. This lesson is important as it equips students with essential life skills that promote emotional well-being and effective interpersonal interactions.

Tier 1
2/25
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Juliana Garcia

S

MA Social Worker

Understanding Academic Settings

This lesson aims to help middle school students understand the dynamics of an academic setting by exploring the concept of emotional intelligence and its impact on learning and interactions. Through a combination of video, discussion, and collaborative activities, students will gain insights into how emotions influence their academic experiences. This lesson is important as it equips students with the skills to navigate their emotions and interactions in a school environment, fostering a positive and productive academic atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Calm and Collected

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

Tier 3
2/25

David Hoch

E

CA Psychologist

Healthy Minds: Understanding and Managing Anger

This lesson introduces students to mental health strategies for handling anger, including mindfulness exercises, breathing techniques, and discussions on emotional health. It is important as it equips students with tools to manage their emotions effectively, promoting a healthier school environment and improving overall well-being.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Feelings and Emotions Adventure

In this lesson, PreK students will explore their feelings and learn strategies for regulating emotions through engaging activities. This lesson is important as it helps young children recognize and express their emotions, fostering emotional intelligence and self-regulation skills. By connecting to the ASCA mindset and behaviors, students will develop a foundation for positive social interactions and personal well-being.

Tier 1
2/25
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James Kelliher

t

VT Counselor

Introspection Challenge

This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Emotional Intelligence: Your Superpower

Teach students the value of emotional intelligence and how it can enhance interpersonal relationships and self-regulation. This lesson is crucial for developing key life skills and personal growth, aimed at 8th-grade students, and designed to be completed in 30 minutes.

Tier 1
3/11
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Stephanie Cordero

q

TX Counselor

Exploring Self-Awareness Through Hispanic Heritage

This lesson introduces elementary students to the concept of self-awareness through the lens of Hispanic Heritage Month. Students will engage in activities that help them understand their own identities while appreciating the diverse cultures and contributions of Hispanic communities. This lesson is important as it fosters cultural awareness and self-reflection, encouraging students to celebrate diversity and recognize their unique qualities.

Tier 1
2/25
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Candece Cooper Charles

q

TX Counselor

Building Emotional Agility

This lesson helps students explore different emotions through role-play and group discussions. By identifying, understanding, and articulating their emotions, students will enhance their emotional intelligence and empathy. This is crucial for their personal development and social interactions, fostering a supportive and understanding classroom environment.

Tier 1
2/25

Melissa Shaw

q

TX Counselor

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Feelings & Self-Regulation Adventure

In this lesson, students will explore self-regulation skills through engaging activities and discussions. They will watch a video on managing feelings and emotions, participate in a game-based learning activity, and complete a worksheet to reflect on their own emotional management strategies. This lesson is important as it helps students understand and manage their emotions, leading to better social interactions and academic performance.

Tier 1
2/25
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Kimest Sanders

q

TX Instructor

Self-Awareness Adventure

This lesson introduces 1st grade girls to the concept of self-awareness through a fun and interactive game. Students will engage in activities that help them recognize their own feelings and characteristics, fostering a better understanding of themselves. This lesson is important as it lays the foundation for emotional intelligence, helping students to manage their emotions and develop empathy for others.

Tier 1
2/25
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Shaina Thomas

a

NC Counselor

Self-Regulation Game

This lesson introduces students to self-regulation through a quick and engaging game. The activity is designed to help students recognize and manage their emotions and behaviors in a fun and interactive way. By participating in this game, students will develop a better understanding of self-regulation, which is crucial for their personal and academic success.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Calm Like A Cat

In a small group, students will learn to observe their emotions and reactions by comparing them to a calm, purring cat. This lesson helps students develop self-awareness and emotional control in a relatable way.

Tier 2
4/8
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Kim Petrikowski

D

AZ Computer Science, Language Arts

Reflecting on Personal Actions

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Emotional Intelligence Expedition: Navigating Feelings

Focusing on the development of emotional intelligence, this lesson offers students strategies to identify and manage their emotions effectively. Through interactive discussions and activities, students will enhance their self-awareness and empathy, preparing them to handle emotional challenges gracefully.

Tier 1
4/28

Cathy Wicker

a

NC Counselor

Building Self-Esteem and Emotional Intelligence

In this lesson, students will explore the connection between self-esteem and emotional intelligence through interactive scenarios and discussions. The lesson aims to enhance self-awareness and empathy, which are crucial for personal development and social interactions. By understanding these concepts, students can improve their emotional regulation and interpersonal skills, leading to better relationships and academic success.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Unraveling the Conflict Knot: Building Self-Awareness

This 10-session lesson is designed for a third-grade special education student to enhance self-awareness by identifying and reflecting on personal behaviors that lead to conflict. The student will learn to recognize and name behaviors such as yelling, speaking out of turn, or not listening, which contribute to conflicts. This lesson is crucial for developing emotional intelligence and improving interpersonal relationships.

Tier 3
3/13

Kimberly Clark

E

CA Psychologist

Mindful Leadership: Cultivating Inner Calm

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Emotional Regulation Exploration

This lesson introduces students to the concept of emotional regulation through experiential learning and project-based activities. Students will engage in discussions, watch a video, and complete activities to understand and manage their emotions effectively. This lesson is crucial for developing emotional intelligence, which can enhance students' social interactions and personal well-being.

Tier 1
2/25
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Juliana Garcia

S

MA Social Worker

Empathy in Action

This lesson engages 8th graders in understanding how their choices affect others and how they are perceived. Through experiential and game-based learning, students will explore empathy and perspective-taking. This lesson is crucial for developing social-emotional skills that are essential for healthy relationships and community building.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

Emotional Intelligence Exploration

This lesson introduces students to the concept of emotional intelligence, focusing on identifying and managing emotions. Through interactive activities and discussions, students will learn strategies for emotional awareness and self-regulation. This lesson is crucial for developing students' social-emotional skills, which are essential for personal growth and effective communication.

Tier 1
2/25

Bob MacCurtain

S

MA Counselor

Navigating Emotional Triggers

In this lesson, students will explore common emotional triggers and learn strategies to manage their reactions. Through scenario-based learning and personal reflection, students will enhance their self-awareness and emotional regulation skills. This lesson is crucial for developing emotional intelligence, which is essential for personal and academic success.

Tier 1
2/25
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Bridget Yurgel

h

NY Social Worker

Can You Feel It?

A personal exploration of one's own emotional landscape to better understand and articulate feelings. This lesson is designed for individual students needing tailored emotional support. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal growth and interpersonal relationships.

Tier 3
3/24
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Ashley Salazar

Counselor

Mindful Minds: Building Mental Health Awareness

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

Tier 1
3/10

Alison George

S

MA Counselor

Mindful Minds: Executive Functioning

This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

What Triggers You?

Identify personal emotional triggers and learn strategies to cope with them. This lesson is essential for developing personalized emotional regulation techniques.

Tier 3
2/26
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Kayle Jordan

a

NC Counselor

Understanding Emotional Intelligence

Students will explore the concept of Emotional Intelligence (EI) through interactive activities and discussions. They will watch the video 'Emotional Intelligence' and participate in role-playing scenarios to practice perceiving, using, understanding, and managing emotions. This lesson helps students develop key social skills that are crucial for their personal and academic success.

Tier 1
2/25
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Ting Gao

h

NY Behavior Interventionist

Exploring Emotions: I Am

This lesson aims to help first-grade students recognize and cope with difficult emotions in a healthy manner. Through a combination of discussion, video, and interactive activities, students will learn to identify their feelings and express them constructively. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Cassandra Karabaic

S

MA Behavior Interventionist

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Mindful Moments for Little Ones

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Mindful Moments

This lesson introduces elementary students to mindfulness practices and techniques for emotional regulation. Through engaging activities such as breathing exercises and emotion identification games, students will learn how to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills to handle stress and emotions, promoting better mental health and well-being.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Self-Control & Growth Mindset

This lesson explores the connection between self-control and a growth mindset, emphasizing how self-control can enhance personal growth and success. Through collaborative activities, students will engage with the concept of self-control as a key component of a growth mindset, fostering a deeper understanding of how these skills can be applied in their own lives. This lesson is important as it equips students with the tools to manage their impulses and focus on long-term goals, which are essential skills for personal and academic success.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Emotions Unlocked

This lesson is designed for a student with ADHD on an IEP for behavior, focusing on exploring, understanding, and identifying basic emotions in ourselves and others. In a 20-minute session, the lesson aims to provide personalized support to help the student recognize and articulate emotions, which is crucial for emotional regulation and social interactions.

Tier 3
4/9
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Lindsey Jordan

Instructor

Understanding and Practicing Emotional Intelligence

This lesson introduces the concept of Emotional Intelligence (EI), its importance, and practical skills to manage emotions. It includes watching a video, group discussions, and activities to help students understand and improve their EI skills.

Tier 1
2/25
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Jen Little

T

MD Instructor

Emotion Detective

In this one-on-one session, the student will engage in a personalized activity to identify emotions using visual and verbal prompts. This lesson is important as it helps the student develop social awareness and emotional intelligence, which are crucial for effective communication and relationship-building.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Mindful Decision-Making: Your Personal Guide to Wise Choices

This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.

Tier 3
3/25

Megan Mazzeo

S

MA Social Worker

Emotion Explorer

This lesson focuses on helping a first-grade male student develop emotional regulation skills through experiential and game-based learning. The lesson includes a fun and interactive activity that encourages the student to explore different emotions and learn how to manage them effectively. This lesson is important as it helps the student build foundational skills in emotional awareness and regulation, which are crucial for social interactions and personal well-being.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Pause. Reflect. Act.

A small group lesson focusing on the 'Pause, Reflect, Act' strategy for emotional regulation. This structured approach helps students develop a methodical way to handle their emotions.

Tier 2
3/16

Crystal Sullivan

h

NY Social Worker

Emotional Awareness 101

Introduce students to the basic concepts of emotions and their impact on mental health. Ideal for middle school students.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Emotional Intelligence Quest

This lesson uses a game-based approach to teach students about emotional intelligence. Students will engage in a short fun game that helps them recognize and manage emotions. This lesson is important as it helps students build self-awareness, empathy, and social skills crucial for their overall development.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Exploring Emotions: How Do I Really Feel?

In this lesson, students will explore various emotions through role-play and discussion, helping them reflect on their emotional responses in different scenarios. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and academic growth. By understanding and managing their emotions, students can improve their communication skills and build better relationships.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Why Do I Feel This Way?

Explore the root causes of self-esteem issues and learn how to identify and counter negative thoughts. This lesson helps students gain insight into their emotions, fostering self-awareness.

Tier 1
3/13
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Paul Tentindo

S

MA Psychologist

Emotional Intelligence Exploration

In this lesson, students will explore the concept of emotional intelligence and learn strategies to identify, understand, and manage their emotions effectively. Through interactive activities, students will enhance their self-awareness and emotional regulation skills, which are crucial for personal development and social interactions. This lesson is important as it helps students build resilience, improve communication, and foster empathy, contributing to their overall well-being and success in various aspects of life.

Tier 1
2/25

Dyann Humpherys

q

TX Counselor

Intentions vs. Impacts: Understanding Reactions

This lesson helps students understand the difference between intentions and impacts, and how this distinction can be used to manage reactions and impulses. By engaging in interactive activities and discussions, students will learn to reflect on their own experiences and develop strategies for responding thoughtfully to various situations. This lesson is important as it fosters empathy, self-awareness, and effective communication skills, which are crucial for personal and social development.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

Self-Management Adventure

This lesson introduces 2nd graders to the concept of self-management through engaging activities and discussions. Students will explore self-management by participating in a fun game, reading a short story, and discussing their experiences. This lesson is important as it helps young students develop essential skills for managing their emotions and actions, which are crucial for their personal and academic growth.

Tier 1
2/25

Mike Schneider-Tran

S

MA Counselor

Emotion Regulation Adventure

This lesson focuses on helping 4th graders understand and regulate their emotions through engaging activities and discussions. By using Game-Based and Experiential Learning strategies, students will explore different emotions and learn practical techniques to manage them effectively. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Why Do We Feel This Way?

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

Tier 3
3/27
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Brittney Bullard

a

NC Social Worker

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Emotion Exploration Adventure

This lesson introduces 5th graders to the concept of emotional intelligence through engaging activities and discussions. By understanding and managing their emotions, students can improve their social interactions and personal well-being. This lesson is crucial as it equips students with skills to navigate their emotions, fostering a supportive and empathetic classroom environment.

Tier 1
2/25

Crystal Miller

q

TX Counselor

Emotions Unlocked: Discovering the Power Within

In this engaging 25-minute session, a small group of 3rd grade students will explore and identify their emotions through interactive activities and role play. Understanding emotions is crucial for developing empathy and effective communication skills, and this lesson will empower students to recognize and articulate their feelings.

Tier 2
3/17
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Molly Mulhern

h

NY Instructor

The Accident Detective

In this engaging lesson, students will become 'Accident Detectives' to solve scenarios and identify whether actions were accidental or on purpose. This interactive approach helps build critical thinking and empathy. By understanding the difference between accidents and intentional actions, students will develop better social awareness and empathy, which are crucial for their interpersonal relationships and emotional development.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Emotional Intelligence Development

Develop students' ability to perceive, control, and evaluate emotions. This lesson is designed for middle school students and aims to enhance their emotional intelligence through interactive activities and assessments. The duration of the lesson is approximately 60 minutes.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

Grit and Emotional Intelligence

This lesson explores the connection between grit and emotional intelligence through interactive activities. Students will engage in scenarios that enhance self-awareness and emotional regulation, crucial skills for personal and academic success. By understanding and practicing these concepts, students will be better equipped to handle challenges and persist in their goals.

Tier 1
2/25

helen lee

S

MA Counselor

Under the Surface

Students will explore their deeper feelings and motivations through guided self-reflection. This lesson helps students build emotional intelligence and a better understanding of their actions.

Tier 1
4/9
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cwalsh

Instructor

Emotions Unlocked: What's Behind the Feeling?

In this 30-minute individual lesson for a 7th grade male student, we will explore how to identify and describe emotions, along with the thoughts and behaviors that contribute to them. This lesson is crucial for developing emotional intelligence and self-awareness, empowering the student to better understand and manage their feelings.

Tier 3
4/14
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Sydney Menard

S

MA Psychologist

Mindful Moments

This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.

Tier 1
2/25
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Teresa Coleman

a

NC Instructor

Understanding Emotions

Students will explore different emotions, how to recognize them in themselves and others, and strategies for managing them. This lesson is important as it helps children develop critical emotional intelligence skills which are fundamental for their social interactions and personal well-being.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Metacognition: Thinking About Thinking

Help students in grades 11 develop self-awareness of their own thought processes and learning techniques. This lesson encourages students to engage with metacognitive strategies to enhance input retention and apply insights to their study habits and problem-solving skills.

Tier 1
3/21

Crystal Sullivan

h

NY Social Worker

What's in Your Backpack?

A reflective exercise where students individually explore the metaphorical 'backpack' they carry, examining emotional, social, and academic aspects of their lives to enhance self-awareness. This lesson is important as it helps students develop self-awareness, a crucial skill for personal growth and emotional intelligence. Designed for a 6th-grade student, this individual session lasts 30 minutes.

Tier 3
4/9
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kstlawrence

Social Worker

Emotional Intelligence Role-Play

This lesson engages Grade 8 students in role-playing scenarios to develop their emotional intelligence by exploring how different emotions affect their actions. This hands-on approach encourages students to identify, express, and manage emotions in themselves and recognize them in others. Developing emotional intelligence is crucial for students as it enhances their ability to communicate effectively, build relationships, and navigate social complexities.

Tier 1
2/25

thelma jarrett

a

NC Counselor

Mindfulness Moments

Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.

Tier 1
4/28
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CHRISTINA LAURIA

h

NY Social Worker

Mindful Moments

This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Empathy in Action: Building Compassion

This lesson engages students in activities designed to build empathy, such as role-playing scenarios and discussing real-life experiences. By enhancing emotional intelligence and strengthening peer connections, students will develop a deeper understanding of others' perspectives and emotions, fostering a more compassionate school environment.

Tier 1
2/25
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Shawna Cruz

S

MA Counselor