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Health & WellnessPersonal Health & Hygiene
Puberty & Body Changes

Puberty & Body Changes

Discover a curated collection of free resources empowering educators, students, and parents to navigate puberty and body changes with confidence. Explore interactive lessons, real-life examples, and practical activities designed to build essential knowledge around personal health and hygiene during adolescence. Gain actionable insights, foster positive self-image, and support open, informed discussions in a safe learning environment.

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Puberty and Personal Hygiene Essentials

This lesson introduces 5th-grade students to the importance of personal hygiene during puberty, covering skincare, dental care, and body odor management. Through practical demonstrations and discussions, students will learn how to maintain good hygiene practices. This lesson is crucial as it helps students navigate the changes of puberty with confidence and promotes lifelong healthy habits.

Tier 1
2/25
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Rebecca McCray

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VT Instructor

Navigating Puberty: Embrace the Change

This lesson introduces 5th-grade students to the physical and emotional changes that occur during puberty. Through interactive discussions and activities, students will learn about the importance of self-care and body positivity during this transitional period. This lesson is crucial as it helps students understand and embrace the changes they are experiencing, promoting a positive self-image and emotional well-being.

Tier 1
2/25
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Rebecca McCray

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VT Instructor

What’s Happening to Me?

A 30-minute Tier 1 classroom lesson for 7th graders that uses a guided worksheet to explore physical changes of puberty. This lesson fosters self-awareness and confidence by helping students identify and understand common body changes through discussion and activities.

Tier 1
6/10
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Brandy Chumley

C

AR General Education Teacher

Puberty: The Adventure Begins

This lesson introduces 6th-grade students to the changes they will experience during puberty. It aims to demystify the physical, emotional, and social changes, helping students understand and embrace this natural phase of life. The lesson is designed for a single 45-minute session and is crucial for building students' confidence and knowledge about their developing bodies.

Tier 1
6/9
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Jessica Bingham

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WI General Education Teacher

Growing Up: Puberty Basics

In this one 15-minute Tier 1 lesson for 7th graders, students will learn the physical and emotional changes of puberty and develop respectful language to discuss them. This foundational lesson promotes body positivity and prepares students for healthy communication about growth.

Tier 1
5/21
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José Freire

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NY General Education Teacher

What's Happening to My Body?

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

Tier 1
5/9
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Sarah DeRosa

U

ME Counselor, Social Worker

Hygiene Heroes for Tweens

This lesson focuses on teaching students aged 9-13 the importance of hygiene, particularly during puberty. It includes a video, an interactive activity, and a worksheet to reinforce learning. Understanding hygiene is crucial for students as it promotes health, confidence, and social acceptance.

Tier 1
2/25
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Tara Hollingsworth-Pruitt

a

NC Social Worker

Beat the Body Odor

In this 50-minute Tier 1 lesson for 4th graders, students explore the science of sweat, bacteria, and deodorant through hands-on activities that make personal hygiene fun and memorable. This lesson builds understanding of body odor causes and empowers students with practical strategies for daily hygiene.

Tier 1
6/2
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Chanel Monroe-Minor

R

LA Special Education Teacher

Body Talk: Understanding Odor

This lesson is designed for 3rd and 4th graders to understand the importance of personal hygiene, focusing on body odor. It's crucial for students to learn about taking care of their bodies to promote health and confidence. The session will last 30 minutes and will include engaging activities to make the topic relatable and memorable.

Tier 1
5/6

Carla Eliezer

h

NY Social Worker, Counselor

Fresh and Clean: Mastering Personal Hygiene

This engaging lesson is designed for 8th grade boys to understand the importance of personal hygiene. In a single 30-minute session, students will explore practical hygiene practices, fostering self-confidence and social acceptance. The lesson includes interactive activities and discussions, ensuring students grasp the significance of maintaining cleanliness in their daily lives.

Tier 1
3/28
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Morgan Messina

Counselor, Social Worker

Self-Care Superheroes: Mastering Personal Hygiene for Pre-Teens

This engaging lesson is designed for middle school students to explore the importance of personal hygiene and self-care. Through interactive activities and discussions, students will learn essential skills to maintain their health and wellbeing, empowering them to become self-care superheroes. This 45-minute session is crucial for pre-teens as they navigate changes and develop habits that will benefit them throughout their lives.

Tier 1
3/18

Emmett Prescott

School Administrator

What's Happening to My Body?

In this single 50-minute lesson, 5th graders will learn about the physical changes that occur during puberty for both girls and boys. Through interactive warm-ups, guided discussion, and an engaging activity, students will build accurate vocabulary and understanding while practicing respect and empathy. A short quiz will assess their comprehension. Supports include visual aids, clear language, and ASD-friendly routines.

Tier 1
5/22
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Jamie S. Hirsch

S

MA Counselor

Hygiene Heroes

This lesson focuses on personal hygiene for 8th-grade students, providing individualized support to help them understand and implement effective hygiene practices. It's crucial for students to learn these skills to maintain their health and well-being, especially during adolescence when personal care becomes increasingly important. The lesson is designed for one 30-minute session, tailored to meet the needs of individual students.

Tier 3
4/10

Emily McClure

Counselor

Healthy Habits: Personal Hygiene

This lesson introduces students to essential personal hygiene practices and their role in maintaining overall health. Students will learn about daily routines that promote cleanliness and prevent illness. This lesson is important as it empowers students with knowledge to make healthy choices, fostering lifelong habits that contribute to their well-being.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Hygiene Heroes: Unlocking the Secrets to Staying Fresh and Clean!

This two-session lesson is designed for 4th-6th graders to understand the importance of basic hygiene practices such as daily showers, brushing teeth, and using deodorant. By learning these essential habits, students will gain confidence and improve their overall well-being. Each session is 45 minutes long and includes interactive discussions, activities, and games to make learning about hygiene fun and engaging.

Tier 1
4/1

Gabbie Addarich

General Education Teacher

Hygiene Habits: Your Personal Routine

This lesson focuses on teaching 7th-grade students the importance of personal hygiene and how to develop a personalized hygiene routine. It's crucial for students to understand the impact of hygiene on health and social interactions, especially during adolescence. The lesson is designed for a single 30-minute session and is tailored for individual support, ensuring each student can create a routine that suits their needs.

Tier 3
4/2
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Joleen Shillingford

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NY Counselor

Why Does My Body Feel Different?

This lesson introduces students to the concept of puberty, explaining the physical and emotional changes they may experience. Understanding these changes helps students feel more comfortable and less anxious about their development. This lesson is designed for a 5th-grade class and will be conducted in a single 45-minute session.

Tier 1
4/15

stacyc

q

TX Special Education Teacher

Hygiene Heroes Unite

In this 45-minute inclusive lesson for 7th graders, students will explore essential hygiene practices—handwashing, dental care, and personal cleanliness—through interactive activities and discussions. This Tier 1 lesson builds lifelong health habits and promotes confidence in daily routines.

Tier 1
5/15
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Devin Deveau

S

MA General Education Teacher

Fresh and Clean: Mastering Personal Hygiene for a Confident You!

This lesson is designed for a mixed high school self-contained class, focusing on the essential life skill of personal hygiene. Over a 40-minute session, students will explore the importance of personal hygiene in daily life, building confidence and promoting health. This lesson is crucial as it empowers students with the knowledge and habits necessary for maintaining cleanliness and preventing illness, tailored to meet the diverse needs of students with IEPs.

Tier 1
4/1

Tj Malone

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NY Instructor

Hygiene Heroes

This lesson introduces 4th-grade students to the importance of personal hygiene through engaging activities and discussions. By understanding the basics of hygiene, students can develop habits that promote health and well-being. This lesson is crucial as it empowers students to take responsibility for their own health, reducing the spread of germs and fostering a healthier classroom environment.

Tier 1
2/25

Kristin Jordan

q

TX Counselor

Hygiene Heroes: Mastering the Basics for a Fresh Start

This lesson is designed for a small group of middle school boys to learn about the basics and importance of hygiene. Over a 30-minute session, students will explore personal hygiene practices, understand their significance, and engage in activities that reinforce these concepts. This lesson is crucial as it empowers students with the knowledge and skills to maintain their health and well-being.

Tier 2
3/18
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Body Privacy for 1st Graders

This lesson aims to teach 1st-grade students about body privacy and the importance of not showing private body parts. The lesson will be brief, lasting 10 minutes, and will include a short video to reinforce the concept.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Exploring the Reproductive System

This lesson introduces 6th-grade students to the reproductive system, focusing on understanding menstruation as a key aspect of puberty. Through a combination of video content, interactive activities, and discussions, students will explore the biological processes involved in the reproductive system. This lesson is crucial for helping students understand the changes they will experience during puberty, promoting a healthy and informed approach to their development.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Body Boundaries 101

In this 30-minute, one-session lesson, 8th-grade students will explore puberty changes, personal boundaries, and healthy decision-making in sex education. Understanding these topics helps students make informed choices, respect themselves and others, and feel confident navigating relationships.

Tier 1
6/13

ddugre

S

MA Counselor

Fresh & Fearless

In this 30-minute lesson, 7th graders will explore the why and how of personal hygiene, from effective handwashing to daily routines. Essential for healthy self-confidence and well-being, this Tier 1 lesson includes interactive activities and practical takeaways.

Tier 1
5/28
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sonterria.sherer

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NC Social Worker

Odor Patrol

Students will explore the science behind body odor and learn practical techniques to manage it, fostering an understanding of personal hygiene and social interactions. This lesson is important as it empowers students with knowledge about personal hygiene, which is crucial for their social development and self-confidence. Designed for a 7th Grade Group, this session will last 50 minutes and is classified as Tier 2: Group support.

Tier 2
3/26
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Bridget Yurgel

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NY Social Worker

Healthy Habits: Stay Fresh!

This lesson introduces 4th-grade students to the importance of health hygiene, focusing on daily habits that keep them fresh and healthy. It's crucial for students to understand how personal hygiene impacts their well-being and social interactions. The session will last 15 minutes, providing a quick yet impactful overview of essential hygiene practices.

Tier 1
4/18
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Melissa Egeland

L

IA Nurse

Stay Fresh: Hygiene Heroes

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

Tier 1
4/30

cgoodreau

S

MA Social Worker

Hygiene and Kindness Quest

This lesson introduces 6th-grade boys to the importance of personal hygiene and kindness through engaging videos and interactive activities. By understanding the changes during puberty and the concept of empathy, students will learn how to take care of themselves and treat others with kindness. This lesson is crucial as it addresses both physical and social-emotional development, helping students navigate these changes with confidence and empathy.

Tier 1
2/25
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Amanda Harbison

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AZ Special Education Teacher

Hygiene Heroes

This lesson aims to teach a 3rd-grade boy the importance of being self-aware of his hygiene. Through engaging discussions and activities, the student will learn about basic hygiene practices and why they are essential for health and social interactions. This lesson is important as it helps the student develop habits that contribute to personal well-being and confidence.

Tier 3
2/25
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Valerie Davenport

a

NC Social Worker

Healthy Habits: Crafting Your Personal Hygiene Superpower

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, making it relevant and impactful for their daily lives. Designed for a 5th-grade group, this 45-minute session focuses on building healthy habits through engaging activities and discussions.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Clean and Confident!

This lesson introduces kindergarten students to the basics of personal hygiene and self-care routines. Through interactive activities and discussions, students will learn the importance of keeping clean and how it contributes to their health and well-being. This lesson is crucial as it lays the foundation for lifelong healthy habits and promotes self-respect and independence.

Tier 1
2/25
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Julie Mathes

S

MA Instructor

Glitter Germs: Understanding Hygiene

In this lesson, students will explore the concept of germs and the importance of hygiene practices to prevent illness. Through a hands-on experiment using glitter, students will visually understand how germs can spread from person to person. This lesson is crucial for developing awareness about personal hygiene and its role in maintaining health, especially in a school environment.

Tier 1
2/25
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Jamie McGrath

S

MA Behavior Interventionist

Bathroom Hygiene Basics

This lesson introduces Grade 1 students to the importance of maintaining cleanliness in the bathroom. Students will learn the steps involved in proper bathroom hygiene, including handwashing, flushing, and keeping the bathroom tidy. This lesson is crucial for developing personal hygiene habits early on, which can prevent the spread of germs and promote a healthy lifestyle.

Tier 1
2/25
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Jill Robichaud

S

MA Nurse

Period Power

In this 30-minute Tier 1 lesson for 5th graders, students will learn what menstruation is, why it happens, and how to care for themselves during their cycle. Understanding this natural process builds confidence, breaks down myths, and prepares students for healthy self-care habits.

Tier 1
5/12
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cbarash

S

MA Social Worker

Hygiene Heroes

This lesson introduces elementary students to the importance of hygiene through a combination of discussion, activity, and video. By understanding and practicing good hygiene, students can prevent the spread of germs and maintain their health. This lesson is crucial as it empowers students with the knowledge and habits needed to stay healthy and protect themselves and others.

Tier 1
2/25

RaShanda Hartman

h

NY Social Worker

Sparkling You!

In this 35-minute lesson, first–third graders will explore the essentials of personal hygiene through fun activities and guided practice. This lesson fosters healthy habits, boosts confidence, and helps students understand practical self-care skills that keep them feeling fresh and well.

Tier 1
5/19
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Celestine Henry

h

NY Counselor

Body Talk

A 3-part, 40-minute small-group workshop guiding 6th graders through hygiene routines tailored for puberty, boosting self-care skills and confidence.

Tier 2
6/9
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Pamela Rowland

Q

KY Counselor

Hygiene Habits: Good vs. Bad

In this lesson, students will explore various hygiene habits and learn to differentiate between beneficial and harmful practices. Through role-playing and scenario-based learning, students will engage in interactive activities that promote understanding of personal hygiene's importance. This lesson is crucial for developing lifelong healthy habits and understanding the impact of hygiene on overall well-being.

Tier 1
2/25

Natalie R

q

TX Counselor

Stay Fresh

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

Tier 1
5/14
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Savanna Pavc

V

MI General Education Teacher, Parent

Why Hygiene Matters

This 3-session lesson for 7th graders explores the importance of hygiene and the consequences of neglecting personal care. Through engaging activities and discussions, students will learn about the impact of hygiene on health and social interactions, empowering them to make informed choices about their personal care.

Tier 1
4/29
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Stephanie Rensch

D

AZ Special Education Teacher

Hygiene and Self-Esteem Boost

This lesson explores the relationship between personal hygiene and self-esteem, emphasizing how maintaining good hygiene can enhance confidence and social interactions. Through role-playing activities, students will gain a practical understanding of these concepts, which is crucial for their personal development and social skills.

Tier 1
2/25

Natalie R

q

TX Counselor

The Hygiene Habit: Creating Routines

This lesson helps 2nd grade students understand the importance of establishing daily hygiene routines. Students will engage in a discussion about hygiene habits and create a personal hygiene checklist to maintain a healthy lifestyle. This lesson is important as it encourages students to develop habits that promote health and well-being, which are crucial at a young age.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Hygiene Heroes

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

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OR Nurse

Understanding Privacy and Personal Boundaries

A brief lesson for 1st graders on the importance of not showing private parts, focusing on personal boundaries and privacy. The objective is to help students understand what private parts are and why they should be kept private. Duration is 10 minutes.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Personal Space and Hygiene Heroes

This lesson introduces 1st-grade students to the concepts of personal space and personal hygiene, emphasizing the importance of these behaviors in social interactions. Through engaging activities, students will learn to empathize with others and understand the impact of actions like spitting. This lesson is crucial for developing social skills and promoting a healthy, respectful classroom environment.

Tier 1
2/25

Jennifer Sanchez

q

TX Counselor

Do You Smell That?

In this 25-minute small-group Tier 2 lesson, 4th graders explore body odor, deodorant use, and respectful communication. Students will build awareness of personal hygiene and empathy through discussion and hands-on activities.

Tier 2
5/30
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hannah.richardson

a

NC Social Worker

Healthy Habits for Kids

In this lesson, students will learn about the importance of physical activity, sleep, and hygiene. They will participate in a fitness challenge and start a sleep diary activity. Understanding these healthy habits is crucial for their overall well-being and helps them establish routines that benefit their physical and mental health.

Tier 1
2/25

Kerry Robinson

Instructor

Stay Fresh!

In this lively 20-minute Tier 1 lesson for 1st graders, students will explore the importance of daily bathing and clean clothes. Through an interactive slide deck, a fun fill-in-the-blank worksheet, and a class pledge activity, children will develop positive personal hygiene habits that support their health and confidence.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

k

OR Nurse

Germs and Giants: Battling Invisible Invaders

In this lesson, students will explore the world of germs and learn how to combat them through engaging experiments and demonstrations. They will understand the importance of immunity and hygiene in maintaining health. This lesson is crucial as it empowers students with knowledge about personal hygiene and the role of the immune system, fostering lifelong healthy habits.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Hygiene Heroes

This lesson focuses on teaching special education students the importance of personal hygiene through engaging activities. By using active learning and game-based strategies, students will learn essential hygiene practices in a fun and interactive way. This lesson is crucial as it helps students develop habits that promote health and well-being, fostering independence and confidence.

Tier 3
2/25
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Ryan Guild

S

MA Counselor

Growing With Confidence

A single 45-minute Tier 2 group lesson helping 6th-grade girls with intellectual disabilities understand basic puberty changes, menstrual hygiene, and self-care through hands-on, tactile activities. This lesson empowers students with practical skills and confidence in their bodies.

Tier 2
5/23
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Brianna Mancino

Social Worker

Hygiene Heroes

This lesson is designed for special education middle school students with autism to explore personal hygiene through a fun and engaging check-in activity and worksheet. The session will last 30 minutes and will include a variety of interactive components to cater to different learning styles and needs, ensuring students understand the importance of personal hygiene in their daily lives.

Tier 2
4/8
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Healthy Habits Exploration

In this lesson, students will learn about the basics of healthy habits, including eating fruits and vegetables, playing actively, and getting enough sleep. Through fun activities, students will create simple plans to incorporate these habits into their daily lives. This lesson is important as it introduces young students to the concept of health and wellness, encouraging them to make positive choices early on.

Tier 1
2/25
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Kelly Ann Walsh

S

MA Nurse

Hygiene Heroes

This lesson focuses on teaching hygiene practices to 6th-grade intellectually impaired students over three sessions, each lasting 30 minutes. It's important for students to learn about personal hygiene to promote health and well-being, and this lesson will use engaging activities and discussions to make the topic accessible and memorable.

Tier 2
5/6
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Deena Meli

S

MA School Administrator

My Body, My Rules: Understanding Personal Boundaries

This lesson aims to teach 1st-grade students about the importance of personal boundaries and respecting others' private parts. It's crucial for young students to understand these concepts to ensure their safety and foster a respectful environment. The lesson is designed for a single 15-minute session and includes a video component to engage the students visually.

Tier 1
2/28
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Kelsey Sproat

D

AZ Instructor

Did You Wash?

A playful exploration of proper handwashing for 1st graders that teaches why cleanliness matters, fostering healthy habits from day one through engaging activities and dialogues. This Tier 1 lesson runs 30-minute in one session and equips students with hands-on practice and understanding of personal hygiene.

Tier 1
5/20

Katelyn

a

NC General Education Teacher

Gym Class Comfort Boost

This lesson aims to help 6th grade female students feel more comfortable in gym class by addressing common concerns and promoting self-confidence. Through a short video and an engaging activity, students will explore body image and self-acceptance, fostering a supportive environment. This lesson is important as it encourages students to embrace their unique selves and participate actively in physical activities, which is crucial for their overall well-being.

Tier 2
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Healthy Habits: Crafting Your Daily Routine

Students will learn about daily hygiene routines and create personalized schedules to improve their overall health and well-being. This lesson empowers students to take control of their personal hygiene practices, fostering independence and responsibility. Designed for a 5th-grade group, this 45-minute session is part of Tier 2: Group Supports, focusing on students who need extra guidance in developing healthy habits.

Tier 2
3/26
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Bridget Yurgel

h

NY Social Worker

Love Your Body

This lesson for 2nd and 3rd graders focuses on fostering a healthy body image and understanding of nutritious eating habits. It's designed to help students appreciate their bodies and make informed food choices, promoting self-esteem and wellness in a single 30-minute session.

Tier 1
5/5
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Jenny Kaplan

S

MA Counselor

Body Image and You

This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Bathroom Superheroes

Empower students to be hygiene superheroes by learning about germs and how to combat them. This lesson is designed to make hygiene fun and engaging for students, specifically tailored for a 2nd-grade group. The session will last 40 minutes and is categorized under Tier 2: Group supports, focusing on small group instruction to enhance hygiene practices.

Tier 2
4/1

Pamela Vance

q

TX Counselor

The Art of Hygiene

This creative lesson encourages students to design their own hygiene-themed artwork, blending creativity with health education. This lesson is important as it combines artistic expression with essential life skills, making hygiene education engaging and memorable for a 3rd-grade class. The session will last 35 minutes and is designed for a Tier 1 classroom setting.

Tier 1
3/26
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Bridget Yurgel

h

NY Social Worker

What’s Your Daily Routine?

A guided project where students map and analyze their personal hygiene habits to build healthier routines, fostering self-awareness and lifelong wellness. This Tier 1 classroom lesson for 9th graders spans one 60-minute session and provides all materials teachers need.

Tier 1
5/19
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Emma Hales

a

NC General Education Teacher

Exploring Reproductive Systems

This lesson introduces 9th-grade students to the male and female reproductive systems through a combination of project-based and collaborative learning strategies. Students will engage in discussions, complete a worksheet, participate in an interactive activity, and take a quiz to reinforce their understanding. This lesson is crucial for students to gain foundational knowledge about human biology and reproductive health, which is essential for their overall health education.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Healthy Habits Adventure

This lesson introduces Grade 1 students to the importance of healthy eating, exercise, and hygiene through interactive activities. Students will engage in a group discussion to share their thoughts and ideas about healthy habits and will create a personalized healthy habits chart. This lesson is crucial for young learners as it lays the foundation for lifelong healthy practices, encouraging them to make informed choices about their well-being.

Tier 1
2/25
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Jill Robichaud

S

MA Nurse

Hygiene Heroes

This lesson empowers students to become 'Hygiene Heroes' by teaching younger peers about good hygiene practices. It reinforces their knowledge and leadership skills, targeting a 4th-grade group over a 40-minute session. This lesson is important as it not only enhances personal hygiene understanding but also develops leadership and communication skills among students.

Tier 2
3/19

Gabbie Addarich

General Education Teacher

Your Body, Your Boundaries

In this one 30-minute sex ed lesson for 8th graders, students will learn about bodily autonomy, consent, and healthy boundaries. This critical session empowers students to respect themselves and others, promotes safe decision-making, and builds foundational knowledge for respectful relationships.

Tier 1
6/12

ddugre

S

MA Counselor

Body Boundaries and Appropriate Touch

This lesson aims to teach fourth graders about body boundaries and appropriate touch. Understanding personal boundaries is crucial for students to develop a sense of safety and respect for themselves and others. This lesson will help students recognize and communicate their own boundaries, as well as respect the boundaries of others, fostering a safe and supportive classroom environment.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Digital Footprint Awareness

This lesson introduces 7th-grade students to the concept of a digital footprint and its long-term implications. Through engaging activities, students will learn how to manage their online presence responsibly. This lesson is important as it helps students understand the impact of their online actions and encourages responsible digital citizenship.

Tier 1
2/25
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Christine Weeden

S

MA Health & Fitness

Healing Hygiene: A Journey to Self-Care

This lesson aims to review and teach basic hygiene skills for students who engage in self-harming behaviors or have experienced trauma. Over the course of five weeks, students will learn the importance of personal hygiene for physical and mental well-being through trauma-informed, experiential, and active learning strategies.

Tier 2
2/25
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Shaneira DaSilva

h

NY Counselor

Mindful Body Awareness

This lesson focuses on developing body awareness and control through mindfulness and collaborative activities. Students will engage in a mindfulness meditation video, participate in a group activity to explore body awareness, and discuss their experiences. This lesson is important as it helps students understand and manage their physical presence, which is crucial for emotional regulation and self-awareness.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Health and Wellness Project Kickoff

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Healthy Habits for Wellness

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Healthy Habits for a Safe Life

This lesson introduces 2nd-grade students to essential healthy habits, including proper handwashing, maintaining a balanced diet, and engaging in regular exercise. Through interactive activities and discussions, students will understand the importance of these habits in preventing illnesses. The lesson culminates in students creating a personalized weekly health plan, reinforcing the practical application of what they've learned.

Tier 1
2/25

Bridget Horan

q

TX Counselor

Healthy Habits Adventure

In this interactive workshop, kindergarten students will explore and commit to healthy daily habits such as regular hand washing and staying hydrated. This lesson is crucial for instilling foundational health practices in young learners, helping them understand the importance of these habits in maintaining overall well-being.

Tier 1
2/25
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Aimee Jones

q

TX Counselor

Body Part Curiosity

This engaging lesson for 4th graders explores the fascinating world of human anatomy, focusing on different body parts and their functions. It's designed to spark curiosity and provide foundational knowledge about the human body in a fun and interactive way, all within a 30-minute session.

Tier 1
5/6

Carla Eliezer

h

NY Social Worker, Counselor

7th Grade Health Jeopardy: Nutrition Edition

In this lesson, students will engage in a game of Jeopardy that focuses on nutrition topics. The goal is to make learning about nutrition fun and interactive while helping students reinforce their knowledge about food groups, vitamins, and healthy eating habits.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Why Does Hygiene Matter?

Explore the importance of personal hygiene and its impact on health and social life. This lesson helps students understand how good hygiene practices can prevent illness and improve social interactions. Designed for an 8th-grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
3/27
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Morgan Messina

Counselor, Social Worker

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

Tier 1
2/25
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Sophia Perlmutter

h

NY Social Worker

How Healthy Is Your Day?

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

Tier 1
5/21

Rachel

i

OH Counselor, Social Worker

Health Hacks: Mastering Wellness

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

Tier 1
4/4
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Christine Woodland

d

NH General Education Teacher

My Body, My Rules

This lesson is designed for 1st graders to understand the importance of personal boundaries, specifically focusing on not touching private areas. It's a crucial lesson to empower young children to recognize and respect their own and others' boundaries, fostering a sense of safety and self-respect. The lesson is structured for a single 10-minute session, tailored for individual instruction.

Tier 3
4/2
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Clarence "Tre" Horton

D

AZ Instructor

Respecting Personal Boundaries

This lesson explores the cultural significance of hair in the African American community and the importance of respecting personal boundaries. Through discussions and role-play activities, students will learn about personal space and its role in fostering mutual respect. This lesson is crucial for developing empathy and understanding diverse cultural perspectives.

Tier 1
2/25
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Jessilyn Smith

S

MA Psychologist, Counselor, Behavior Interventionist

Building Healthy Habits

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Understanding Thyroid Cancer

This introductory lesson helps students understand what thyroid cancer is, its symptoms, and treatment options. The content is tailored to be age-appropriate for 5th and 7th graders, using simple language and interactive elements to make the information accessible and engaging.

Tier 1
2/25

Claire M

E

CA Counselor

Holistic Health Exploration

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Safe Hands and Body Basics

This lesson introduces kindergarten students to the concepts of personal space and appropriate touch. Through engaging activities, role-playing, and a video, students will learn how to use safe hands and bodies when interacting with others. This lesson is important as it helps young children develop social-emotional skills, understand boundaries, and interact safely with peers.

Tier 1
2/25
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Hanna Woodard

a

NC Counselor

Nutrition and You: Making Healthy Choices

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

Why Does Hygiene Matter?

Explore the significance of personal hygiene and its impact on health and social interactions. This lesson helps students understand the importance of maintaining a clean and healthy body. Designed for a 4th grade class, this Tier 1 lesson will be conducted in one 45-minute session.

Tier 1
4/4
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Constance Engel

h

NY General Education Teacher

Secrets of a Fresh Start

A personalized session focusing on the daily routines that help maintain good hygiene. It's designed to aid individual students who may benefit from structured guidance. This lesson is crucial for helping students develop lifelong habits that promote health and well-being, tailored specifically for an 8th-grade student over a 50-minute session.

Tier 3
3/21

Veronica Doe

D

AZ English, History, Earth Science

Germ Adventures: The Spitting Dilemma

This lesson introduces students to the concept of germs and the importance of hygiene, particularly focusing on the health risks associated with spitting. Through engaging activities, students will visualize how germs spread and learn the significance of maintaining good hygiene habits. This lesson is crucial for fostering awareness and encouraging healthy practices among young students.

Tier 1
2/25
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Nishay Rios-Figueroa

a

NC Special Education Teacher

Healthy Habits: Fun with Food and Fitness

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Healthy Habits Heroes

In this lesson, students will explore the importance of healthy eating, regular exercise, and good hygiene through interactive games and activities. This lesson is crucial as it helps young learners understand the benefits of maintaining a healthy lifestyle, which can lead to improved physical and mental well-being. By engaging in fun and educational activities, students will be more likely to adopt these habits in their daily lives.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Healthy Habits Adventure

In this lesson, students will explore the importance of healthy habits such as eating nutritious food, exercising, and getting enough sleep. Through interactive activities and discussions, students will learn how to care for their bodies and make healthy choices. This lesson is crucial for building a foundation of wellness that will benefit students throughout their lives.

Tier 1
2/25

Meighan Allison

S

MA General Education Teacher

Private Parts Are Private

In this 30-minute pre-K lesson, students will learn about private body parts and the concept of personal boundaries. This important lesson helps young learners understand that certain parts of their bodies are private and should not be touched by others, empowering them to speak up and recognize safe versus unsafe touches.

Tier 1
5/22
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Robbin Johnson-Perez

E

CA School Administrator

Bathroom Manners Adventure

This lesson aims to teach kindergarten to grade 2 students the basics of bathroom etiquette through an engaging and interactive adventure story. Using role-playing activities, students will learn important habits such as washing their hands, flushing the toilet, and respecting others' privacy. This will help students develop good hygiene practices and respectful behaviors in shared spaces.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Why Shower Every Day?

This lesson engages 3rd graders in a 20-minute discussion on the importance of daily bathing, debunking hygiene myths and building healthy habits. It’s a Tier 1 whole-class activity designed to boost student buy-in and practical understanding of personal hygiene.

Tier 1
6/9
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LaWanda Ferguson

Q

KY General Education Teacher

Body Part Boundaries for 1st Grade

This lesson is designed for 1st-grade students to understand the concept of body part boundaries. The objective is to teach students about personal space and respecting others' boundaries in a simple and age-appropriate manner. The lesson will take approximately 10 minutes.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Healthy Routine

Individual-focused personalized hygiene strategies and goal setting session for a 4th grade student. This Tier 3 lesson helps the student develop lifelong hygiene habits through one-on-one coaching, reflective journaling, and progress assessment. Audience: 4th Grade Student, 1 session, 30 minutes.

Tier 3
6/2
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Chanel Monroe-Minor

R

LA Special Education Teacher

Confidence Boosters

This lesson is designed to help 6th grade female students increase their self-confidence through a series of engaging activities and discussions. By focusing on self-awareness and positive self-talk, students will learn strategies to boost their confidence in various situations. This lesson is important as it empowers young girls to believe in themselves and their abilities, fostering a positive self-image and resilience.

Tier 2
2/25

Bob MacCurtain

S

MA Counselor

Guardians of the Digital World

In this lesson, students will learn how to protect their personal information online and understand the importance of privacy settings. Through discussions and activities, they will explore the potential dangers of sharing information on social media. This lesson is crucial as it empowers students to navigate the digital world safely and responsibly, fostering awareness and critical thinking about online privacy.

Tier 1
2/25
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Erika Morris

q

TX Counselor

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Self-Care Check-In: Are You Taking Care of You?

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

Tier 1
5/2
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Shari Attebery

D

AZ Counselor

Fresh & Polite

In this engaging 30-minute, one-session lesson, 8th graders explore the essentials of personal hygiene and social manners, learning how good habits boost confidence and respect in everyday life. This Tier 1 lesson equips students with age-appropriate skills for self-care and positive interactions.

Tier 1
5/12

Emily McClure

Counselor

Why Sweat Matters?

This lesson engages 7th graders in the science of sweating, exploring its benefits, hydration strategies, and recovery techniques. Students will learn why sweating is a vital physiological process and how to stay healthy during physical activity.

Tier 1
5/29
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Lori Danko

I

FL General Education Teacher

Reproduction Revealed

In this engaging 30-minute lesson, 8th grade students will explore human sexual health and the process of reproduction. Students will understand anatomy, the reproductive cycle, and healthy decision-making. This foundational lesson promotes informed choices and respect for bodily health.

Tier 1
5/15
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Devin Deveau

S

MA General Education Teacher

Got Questions? Let's Talk

This 30-minute, one-session pre-lesson for 6th graders creates a safe, anonymous space for students to submit questions about puberty, adolescence, and relationships before the unit begins next week. This lesson builds trust, informs instruction, and ensures every voice is heard.

Tier 1
5/8

Brandon Brito

S

MA History, Health & Fitness

High School Transition Adventure

This lesson introduces 8th graders to the concept of transitioning to high school. Through a combination of active learning, game-based learning, and experiential learning, students will explore the differences between middle and high school, discuss their feelings and expectations, and engage in activities that simulate high school scenarios. This lesson is important as it helps students mentally prepare for the changes ahead, reducing anxiety and building confidence.

Tier 1
2/25
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Jessica Handley

p

TN Instructor

Maturity Matters: Understanding Growth

This lesson introduces 8th-grade students to the concept of maturity, focusing on emotional and psychological growth. Through a combination of video content, discussion, and interactive activities, students will explore what maturity means and how it manifests in everyday situations. This lesson is crucial as it helps students recognize the importance of maturity in personal development and social interactions, fostering a growth mindset and resilience.

Tier 1
2/25
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Amy Stone

v

WI Counselor

Navigating Your Digital Footprint

This lesson introduces students to the concept of digital footprints and their impact on online reputation. Students will learn how their online activities contribute to their digital footprint and explore strategies to manage and protect their online identity. This lesson is crucial as it empowers students to make informed decisions about their online presence, ensuring they maintain a positive reputation in the digital world.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Respecting Personal Boundaries

This lesson is designed for 7th-grade students to understand the importance of respecting personal boundaries, specifically focusing on not touching others' private parts. The lesson will include a lesson plan, worksheet, reading, discussion, and activity, all to be completed within 30 minutes.

Tier 1
2/26
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Joleen Shillingford

h

NY Counselor

Exploring Sexual Identity

In this lesson, students will explore the concept of sexual identity through activities designed to promote understanding, acceptance, and address common concerns specific to boys. This lesson is crucial in fostering an inclusive environment and helping students appreciate diversity in their peers.

Tier 1
2/25
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Peter Francini

G

CT Instructor

Healthy Habits Fun

This lesson introduces young students to healthy eating and physical activity through fun games and activities. Students will learn about healthy foods and simple exercises they can do every day. This lesson is important as it helps children understand the basics of a healthy lifestyle and encourages them to make healthy choices in a fun and engaging way.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Healthy Habits for Little Ones

In this lesson, second-grade students will learn about the basics of healthy eating and the importance of physical activity through storytelling and interactive games. The lesson aims to introduce young students to healthy habits in a fun and engaging way, helping them understand the importance of making good choices for their bodies. This lesson is important as it lays the foundation for lifelong healthy habits, promoting well-being and active lifestyles from an early age.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts