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CASELSelf-Awareness
Strengths Recognition

Strengths Recognition

Discover a curated collection of free resources dedicated to helping students recognize and celebrate their unique strengths. This page empowers educators, students, and parents with practical activities, ready-to-use lessons, and real-world examples that foster self-confidence, growth mindsets, and authentic self-understanding. Equip learners with skills to identify personal talents—an essential foundation for social and emotional growth.

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The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Unveiling Your Strengths

This lesson engages students in activities that help them identify their unique strengths, fostering self-awareness and confidence. Through a series of challenges and reflective exercises, students will gain a deeper understanding of their personal capabilities and potential. This lesson is important as it empowers students to recognize and leverage their strengths, contributing to their personal growth and self-esteem.

Tier 1
2/25
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Roberte Souverin

h

NY Counselor

Discover Your Strengths

This lesson guides students through a self-reflection activity to identify their individual strengths and understand how these can be leveraged for personal and academic success. By focusing on self-reflection, the lesson promotes self-confidence and helps students recognize the unique qualities they bring to their learning environment. This is crucial for fostering a sense of self-worth and motivation in students.

Tier 1
2/25

diana mclaughlin

S

MA Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Beyond the Surface: Uncovering Hidden Strengths

Help students identify and appreciate their unique qualities by exploring hidden strengths through creative self-assessment and storytelling. This lesson empowers students with self-awareness and fosters a positive, strengths-based classroom culture.

Tier 1
3/12
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Neda Ahmadi

D

AZ Math

Know Yourself

In this 25-minute small-group experience, 11th graders explore self-awareness by assessing personal traits and identifying their top five strengths. This Tier 2 lesson builds social-emotional skills through guided discussion and reflection, helping students recognize and leverage their unique qualities.

Tier 2
6/12

Kerry Robinson

Instructor

The Mirror of Self-Reflection

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Tier 1
2/25
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Micaela Flynn

S

MA Counselor

Discovering Your Strengths

This lesson helps students identify their unique strengths and understand how these can be applied to academic challenges and future goals. Through a strengths assessment, an interactive matching game, and group discussions, students will gain insights into their personal attributes and learn from their peers. This lesson is important as it empowers students to leverage their strengths for personal and academic growth, fostering self-awareness and confidence.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

Strengths Unleashed

This lesson focuses on helping students identify and build on their personal strengths through a series of engaging activities. By recognizing their unique abilities, students can boost their self-esteem and improve their academic and social skills. This lesson is important as it encourages self-awareness and personal growth, which are essential for success in both school and life.

Tier 1
2/25
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Sara Townes

S

MA Social Worker

Strength Scavenger

Students will develop self-awareness by identifying strengths in literature, media, and peers through a collaborative scavenger hunt. This Tier 1, single-session lesson for 11th graders builds confidence and reinforces CASEL self-awareness competencies in a 50-minute class.

Tier 1
6/12

Kerry Robinson

Instructor

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Strengths & Weaknesses Exploration

This lesson engages students in exploring their personal strengths and weaknesses through a combination of video content, reflective activities, and creative expression. By understanding their own strengths and areas for improvement, students can develop greater self-awareness and set personal goals for growth. This lesson is important as it encourages self-reflection and personal development, which are crucial for building confidence and resilience.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Mirror of Strengths: Celebrating Individual and Team Talents

Utilize this lesson to foster appreciation for both personal strengths and team contributions. Through a combination of self-assessment and group projects, students will recognize and celebrate diverse talents.

Tier 1
3/4

Suzanne Graun

D

AZ Counselor

Which Strength Wins?

In this 40-minute, whole-class game, 11th-grade students will boost self-awareness by identifying and defending personal strengths in real-world scenarios. This Tier 1 lesson supports CASEL’s Self-Awareness competency through engaging team competition, reflection, and collaborative problem-solving.

Tier 1
6/12

Kerry Robinson

Instructor

Know Thyself Quest

In this 30-minute Tier 2 group session, 9th graders will explore facets of their identity, strengths, and values through interactive activities. Developing self-awareness helps students build confidence, navigate social situations, and set personal goals. This quick but impactful lesson engages students in reflection, discussion, and personal goal setting.

Tier 2
5/28
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Debra Lazaros

S

MA Psychologist

Confidence is Key

Aimed at building confidence, this lesson helps students identify their strengths and use them to advocate for themselves. It includes exercises to boost self-esteem and assertiveness, specifically designed for a 7th-grade student in a 30-minute individual session. This lesson is crucial for empowering students to recognize their unique abilities and confidently express their needs.

Tier 3
3/17
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Hannah Ryan

h

NY Social Worker

Discovering Personal Strengths

This lesson aims to help 11th-grade students explore their personal strengths and understand how these strengths can be utilized in different aspects of their lives. By engaging in a combination of inquiry-based, collaborative, and experiential learning activities, students will gain insights into their unique abilities and how to apply them effectively. This lesson is important as it fosters self-awareness and empowers students to leverage their strengths for personal and academic success.

Tier 1
2/25
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Micaela Flynn

S

MA Counselor

The Power of Me: Exploring Personal Strengths

In this 20-minute lesson for 5th graders, students will delve into understanding and appreciating their personal strengths, fostering a sense of self-worth and confidence. This lesson is crucial as it encourages self-reflection and helps students recognize their unique abilities, contributing to their overall personal development. The session includes a creative activity, group sharing, and a reflective exercise to make the learning experience engaging and impactful.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Who Am I Today?

A whole-class lesson guiding 6th graders to explore their emotions and personal strengths through interactive reflections. This lesson fosters self-awareness, helping students identify emotions, recognize strengths, and build a positive self-image over a 45-minute session.

Tier 1
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

Who Am I? Quiz

In this 30-minute, single-session lesson, 11th graders explore CASEL’s Self-Awareness competency through a fun personality quiz, guided discussion, and reflection. This Tier 1 classroom activity helps students recognize personal strengths, traits, and self-concept, fostering emotional intelligence and peer connection.

Tier 1
6/12

Kerry Robinson

Instructor

Unleashing Your Inner Superhero: Discovering Your Strengths

In this engaging 15-minute lesson for 6th graders, students will explore and recognize their personal strengths, empowering them to feel confident and capable. This lesson is important as it helps students build self-awareness and self-esteem, crucial for their personal development and success. The session includes a discussion, activity, and video to make the learning experience dynamic and memorable.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Building Self-Esteem: Identifying Strengths

In this lesson, students will learn about the concept of self-esteem and its significance. They will engage in activities to help identify their strengths and develop a positive self-image. This lesson is important as it helps students build confidence and resilience, which are crucial for personal and academic success.

Tier 1
2/25

Rosalinda Estrada

q

TX Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Mirror, Mirror

In this lesson, students will reflect on their strengths and areas for growth. This self-assessment exercise promotes self-awareness and confidence by helping students recognize their unique traits. Designed for a 4th-grade group, this 30-minute session is a Tier 2 support, focusing on small group interaction and personal development.

Tier 2
3/26
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Kristin Barnes

h

NY General Education Teacher

Discovering Your Inner Strengths

This lesson engages 5th-grade students in activities that promote self-awareness and a growth mindset. Through interactive discussions and reflective exercises, students will identify their strengths and areas for improvement, fostering a positive attitude towards learning and personal growth. This lesson is crucial for helping students understand themselves better and develop resilience in the face of challenges.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

What Makes You, You?

In this 20-minute Tier 1 self-awareness lesson for 4th graders, students explore their unique strengths and emotions through interactive activities. This lesson boosts emotional intelligence and personal growth—crucial skills for lifelong well-being.

Tier 1
6/16
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Krislyn Molander

F

CO General Education Teacher

Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
5/20
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R Silva

S

MA Social Worker, Special Education Teacher

Character Strengths Showcase

In this lesson, students will identify their unique character strengths and share them with peers through creative outlets such as drawings, short presentations, or essays. This lesson is important as it fosters self-awareness and appreciation for individuality and diversity within the class, helping students to recognize and value their own and others' strengths.

Tier 1
2/25
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Samantha Viele

E

CA Art

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
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Jessica Yochum

q

TX Counselor

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Discovering Your Unique Strengths: Building Self-Confidence

This engaging 15-minute lesson for 6th graders focuses on building self-confidence by helping students recognize their unique strengths and abilities. Through a classroom discussion and a fun activity, students will learn how to identify and appreciate their personal qualities, boosting their self-esteem and empowering them to tackle challenges with confidence. This lesson is designed to be inclusive and accessible for all students, fostering a supportive classroom environment.

Tier 1
3/13

Crystal Miller

q

TX Counselor

What's Your Superpower?

An engaging session for students to identify unique personal strengths that set them apart, promoting confidence and self-awareness. This lesson is empowering for individual growth and self-discovery. Designed for 9th-grade students, this 40-minute session will help them uncover their personal strengths and build self-awareness.

Tier 1
3/4
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Kayla O'Shea

S

MA Psychologist

Emotional Superpowers: Unlock Yours!

Help individual students identify their unique emotional strengths and how to use them effectively. This is vital for personal growth and self-awareness, especially for 5th-grade students. The lesson is designed for individual support, focusing on personal growth and emotional regulation over a 20-minute session.

Tier 3
3/12
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ROBIN GOAN

a

NC Counselor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Why Am I Amazing?

Students will explore their unique qualities and strengths through guided self-reflection and group activities. This lesson is designed to help students recognize and appreciate their own worth, fostering a positive self-image. This is ideal for a 4th grade class and will take approximately 45 minutes.

Tier 1
3/5
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Paul Tentindo

S

MA Psychologist

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Embracing Your Inner Strength

This lesson is designed to help a 17-year-old girl with low self-esteem recognize her strengths and learn self-acceptance. Through a combination of experiential learning, game-based activities, and reflective discussions, the student will explore her positive attributes and practice self-kindness. This lesson is important as it aims to build her confidence and encourage a healthier self-view, which is crucial for her emotional well-being and personal growth.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Boosting Self-Esteem Through Self-Discovery

In this lesson, students will engage in activities designed to boost self-esteem and self-awareness by identifying personal strengths and setting positive goals. This lesson is important as it helps students develop a positive self-image, which is crucial for their mental health and overall well-being. By understanding their strengths, students can build confidence and set achievable goals, fostering lifelong learning and self-sufficiency.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Strengths Spotlight: What Makes Me Unique?

In this lesson, students will engage in activities to identify and celebrate their personal strengths. Through group discussions and strengths mapping, students will boost their self-confidence and recognize their unique contributions to the community. This lesson is important as it helps students develop a positive self-image and fosters a sense of belonging and self-worth.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Discovering Personal Strengths

In this lesson, students will take a strengths inventory assessment to identify their personal strengths. They will then discuss how these strengths can be applied in various life scenarios. This lesson is important as it helps students recognize their unique abilities and understand how to leverage them in different contexts.

Tier 1
2/25
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Shaneira DaSilva

h

NY Counselor

Discovering Your Unique Strengths: Building Self-Confidence

This 15-minute lesson for 6th graders focuses on building self-confidence by helping students recognize their unique strengths and abilities. It's important because self-confidence is a key component of personal development and success. The lesson will empower students to see themselves as capable individuals, ready to tackle challenges with a positive mindset.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Mind Mapping Your Strengths

In this lesson, students will create mind maps to explore and visualize their personal strengths and skills. This activity encourages self-reflection and helps students recognize their unique qualities, boosting self-esteem and providing a foundation for setting realistic personal and academic goals. By the end of the lesson, students will have a clearer understanding of their strengths, which can guide their future endeavors.

Tier 1
2/25

Amanda Torres

E

CA Psychologist

Strengths Spotlight

In this lesson, students will engage in a brief reading activity to help them recognize and appreciate their own strengths. This lesson is important as it fosters self-awareness and confidence, encouraging students to value their unique abilities and contributions.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

How Do You See Yourself?

11th graders explore self-awareness through comparing their self-perception with peer perceptions in an interactive discussion and drawing activity. This lesson builds social-emotional skills by fostering reflection and empathy through art and dialogue.

Tier 1
6/12

Kerry Robinson

Instructor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

What’s Your Strength?

In this 45-minute, one-session SEL lesson for 6th graders, students engage in self-awareness by identifying and celebrating personal strengths. This boosts confidence, fosters positive self-identity, and encourages social-emotional growth.

Tier 1
5/28
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Aubrey Hawkins

m

RI Social Worker

Embrace Your Awesome

A personalized session aimed at helping students embrace their unique strengths and foster a positive self-image through tailored affirmations and self-reflective activities. This lesson is important as it empowers students to recognize and celebrate their individuality, boosting self-esteem and motivation. Designed for a 12th-grade student, this session will last 20 minutes and is classified as Tier 3: Individual support.

Tier 3
3/14

Sara Andrea Mendoza

E

CA Psychologist

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Picture Your Strength

Help students in Grades K-2 visualize their inner strengths by creating self-portraits that highlight personal achievements and character strengths. This nurturing activity boosts self-esteem and self-awareness.

Tier 1
2/26
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Melissa Avery

D

AZ Counselor

Discovering Personal Strengths

In this brief counseling session, the student will explore and identify five personal strengths. This lesson is important as it helps the student build self-awareness and confidence, which are crucial for positive social interactions and personal development.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

What Is Your Superpower?

Inspire students in small groups to identify and harness their unique strengths. This lesson builds self-esteem and encourages self-discovery.

Tier 2
5/5
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Nathan Hand

S

MA Counselor

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Self-Esteem Builders: Recognizing Your Worth

This lesson helps 5th grade students recognize and appreciate their unique qualities and strengths through engaging self-reflection activities and positive affirmations. By fostering self-awareness and self-acceptance, students will build a stronger sense of self-esteem, which is crucial for their emotional and social development. This lesson encourages students to value their individuality and boosts their confidence in a supportive environment.

Tier 1
2/25

Monica Vilma Becerra

q

TX Counselor

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

?Ready to Grow Your EQ?

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.

Tier 1
6/9
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Katie Wilkes

z

US Counselor, Behavior Interventionist

Who Am I Really?

This lesson guides 6th graders through self-questioning and reflective exercises to deepen their self-awareness. It’s a Tier 1, single 50-minute session focusing on CASEL’s Self-Awareness competencies, complete with icebreakers, activities, and assessment.

Tier 1
6/12
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Jesse Weaver

F

CO Parent

Self-Reflection Toolkit

In this single 45-minute Tier 2 small-group lesson for 8th graders, students will explore and identify their personal values and reflect on their reactions to challenges. By increasing self-awareness through mapping and ranking their core beliefs, students build emotional intelligence and make more mindful decisions.

Tier 2
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

Strengths Uncovered

In a small group setting, students will delve deeper into personal strengths by participating in guided discussions and activities. This lesson helps students articulate and celebrate their strengths in a supportive environment.

Tier 2
3/13

Crystal Miller

q

TX Counselor

Social-Emotional Check-In: Starting Strong

This lesson provides students with the opportunity to check in with their emotions and set personal goals for the school year. It includes activities that focus on self-awareness and emotional intelligence, helping students to start the school year with a positive mindset. This lesson is important as it encourages students to reflect on their emotions, understand their feelings, and set achievable goals, fostering a supportive and empathetic classroom environment.

Tier 1
2/25
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Megan Oliver

S

MA Counselor

Discovering Your Strengths

In this lesson, students will engage in activities designed to help them identify their personal strengths and interests. This is crucial for aligning their future career choices with their skills and passions, fostering a sense of purpose and motivation in their educational journey.

Tier 1
2/25
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Joey Mosley

a

NC Social Worker

Discovering Character Strengths

This lesson introduces students to the concept of character strengths, helping them identify and appreciate their own unique qualities. Through a combination of video, discussion, and activities, students will explore various character traits and understand their importance in personal growth and social interactions. This lesson is crucial for building self-awareness and fostering a positive classroom environment.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Who Am I?

This lesson encourages students to explore their own identities, strengths, and unique qualities, fostering self-awareness and confidence. It's crucial for building a strong foundation of self-esteem in young learners. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

Tier 1
4/7
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Madeline Perry

S

MA Counselor

The Power of You

This lesson focuses on building self-confidence and self-acceptance among 7th-grade students. It's designed to help students understand the importance of believing in themselves and embracing their unique qualities. The lesson will include activities and discussions to foster a positive self-image and encourage students to appreciate their individuality.

Tier 1
4/17
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lstjohn

q

TX Counselor

Celebrate Your Strengths!

This lesson focuses on helping 6th-grade students in special education identify their strengths and reflect on positive experiences from the past month. By recognizing their achievements, students will build confidence and increase self-esteem, which is crucial for their personal development and academic success. The lesson is designed for a single 30-minute session and is suitable for classroom-wide implementation.

Tier 1
4/4
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Ashley Salazar

Counselor

Unleashing Your Superpowers: Discovering Personal Skills and Talents

In this engaging lesson, 6th graders will explore their personal abilities, skills, interests, and motivations. Through self-reflection and peer feedback, students will identify one skill they possess and three skills their friends recognize in them. This lesson is crucial for building self-awareness and confidence, helping students understand their unique strengths and how they can apply them in real life. The session will last 45 minutes and includes a lesson plan, slide deck, video, discussion, activity, test, and answer key.

Tier 1
3/27

Sofia Lopez

q

TX Instructor

Strengths Spotlight

In this lesson, students will explore the concept of personal strengths by engaging with a short reading and participating in an active discussion. Recognizing strengths is crucial for building self-esteem and encouraging a positive self-image in young learners. This lesson will help students identify and appreciate their unique qualities, fostering a supportive classroom environment.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

Are You Your Worst Critic?

This lesson guides 10th graders to identify and challenge negative self-talk, replacing it with growth-oriented narratives to boost self-awareness and confidence. Engaging activities foster real-life application of self-awareness and a growth mindset through reflection and collaboration. Audience: Grade 10, Tier 1, 1 session (45 minutes).

Tier 1
6/18
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spoirier

S

MA Social Worker

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Unleashing Your Inner Superpowers

This 4-session SEL skills class for 7th graders focuses on identifying and developing character strengths. Each 30-minute session will empower students to recognize their unique qualities and apply them in everyday situations, enhancing their self-awareness and interpersonal skills. This lesson is crucial for fostering a positive self-image and improving social interactions.

Tier 1
4/28
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Gianna Akerberg

S

MA Counselor, Social Worker

Mirror, Mirror

Students will participate in activities designed to reflect on their personal strengths and areas for growth. This lesson helps small groups foster a supportive environment for self-reflection and self-improvement.

Tier 2
4/16
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Andrew Beland

L

IA General Education Teacher

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Mirror, Mirror

Students will engage in reflective activities that challenge them to look at themselves objectively and consider how their self-perception aligns with reality. This helps in building confidence and self-esteem. This lesson is designed for a 9th-grade group and is classified under Tier 2 (Group) of MTSS. Each session will last 30 minutes.

Tier 2
4/8
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Naomi Gabovitch

S

MA Counselor

The Power of Me

This individual session focuses on empowering students to recognize their strengths and areas for growth. By understanding their capabilities, students can develop strategies to improve and succeed. This lesson is important as it fosters self-awareness and personal development, crucial skills for 7th graders navigating adolescence.

Tier 3
2/27
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Kristen Federico

D

AZ Special Education Teacher

Core Power

An individualized quiz and feedback session to pinpoint each 11th grader’s top three strengths and suggest custom growth challenges. This lesson is Tier 3 individualized support, designed as a one-session, 15-minute activity that uses the CASEL Self-Awareness framework to build self-recognition and goal-setting skills.

Tier 3
6/12

Kerry Robinson

Instructor

Super Strengths: Discovering Our School Powers

In this engaging 25-minute session for 3rd grade groups of 4 students, we will focus on identifying and celebrating individual strengths at school. This lesson is important as it helps students recognize their unique abilities, boosting their confidence and encouraging a positive classroom environment. Through a mix of activities, discussions, and games, students will learn to appreciate their own strengths and those of their peers.

Tier 2
3/27
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Melissa Mader

S

MA Counselor

Mind Mapping Your Strengths

In this individual session, the student will create a mind map to explore and identify their personal strengths and skills. This activity is designed to help the student recognize their unique qualities, which can boost self-esteem and provide a foundation for setting realistic personal and academic goals. By understanding their strengths, the student can better navigate challenges and make informed decisions about their future.

Tier 3
2/25

Amanda Torres

E

CA Psychologist

What's Your Superpower?

Students will explore personal strengths and how they contribute to self-confidence. By recognizing and embracing their unique qualities, students will enhance their self-esteem and understand their value within a group setting. This lesson is designed for a 7th-grade group and will last 45 minutes, focusing on Tier 2: Group supports to help students who need extra encouragement in recognizing their strengths.

Tier 2
2/27

Tracy Breen

S

MA Counselor

Who Am I Today?

A 20-minute Tier 1 self-awareness lesson for 2nd graders where students use a guided worksheet to draw and write about their feelings, strengths, and goals, fostering self-reflection and emotional growth.

Tier 1
6/4
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Matthew McStay

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NE General Education Teacher, Special Education Teacher, Parent, Behavior Interventionist, Paraprofessional

Emotional Intelligence: Your Superpower

Teach students the value of emotional intelligence and how it can enhance interpersonal relationships and self-regulation. This lesson is crucial for developing key life skills and personal growth, aimed at 8th-grade students, and designed to be completed in 30 minutes.

Tier 1
3/11
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Stephanie Cordero

q

TX Counselor

Mindful Planning for Success

This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.

Tier 1
2/25
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Victoria Claas

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WI Counselor

Discovering Inner Strengths Through Music

In this lesson, students will explore their personal strengths and emotions by analyzing and reflecting on music. They will choose songs that resonate with them, discuss the themes, and create a playlist that serves as a personal anthem for resilience during challenging times. This lesson is important as it encourages self-reflection, emotional awareness, and resilience, helping students to connect with their inner strengths through a creative medium.

Tier 1
2/25

Tiffany Davis

l

PA Special Education Teacher

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
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Siobhan Shaw

S

MA Psychologist

Resilience Builders

Help students identify personal strengths and develop tools to enhance their resilience. This lesson involves reflective activities and collaborative group work to empower students to bounce back from challenges.

Tier 1
5/19
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Alejandra

Instructor

Building Self-Esteem and Coping Skills

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

Tier 2
2/25

Brytnee Peacock

E

CA Psychologist

What Shapes Your Strengths?

Explore personal strengths through engaging reflection and peer sharing to boost self-awareness and confidence. This 25-minute Tier 1 lesson for 4th graders uses interactive warm-ups, activities, and cool-downs to help students identify and celebrate their unique strengths.

Tier 1
Tuesday
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Dan Wagner

T

MD Instructor

Superhero Inside: Discovering Personal Strengths

In this lesson, students will explore their personal strengths by imagining themselves as superheroes. They will create their own superhero personas, which will help them recognize their inner strengths and boost self-esteem. This lesson is important as it encourages self-reflection and self-awareness, helping students to build confidence and a positive self-image.

Tier 1
2/25

Samantha Powers

S

MA Counselor

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Emotional Superpowers

Empower a student to discover their unique emotional strengths and how to leverage them as superpowers in daily life. This lesson focuses on positive aspects of emotional regulation and self-awareness, designed for a 9th-grade student in a 30-minute session.

Tier 3
3/23

Crystal Sullivan

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NY Social Worker

Tune Into Your Emotions

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

Tier 1
6/20
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Quamika Wright

s

VA Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kristen LaRosa

D

AZ Counselor

Strengths and Self-Esteem Adventure

This lesson is designed to help a fourth-grade girl with autism build self-esteem by recognizing and celebrating her strengths. Through a combination of reading, discussion, and engaging activities, students will explore the concept of self-esteem and learn to appreciate their unique qualities. This lesson is important as it fosters a positive self-image and encourages students to embrace their individuality, which is crucial for their emotional and social development.

Tier 3
2/25

Hanna Figgins

E

CA Psychologist, Behavior Interventionist, Counselor

You Matter: Building Emotional Resilience

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

Tier 1
4/4
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Meghan Erney

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OH Social Worker

Unmasking Yourself

In this 30-minute, one-session lesson for 7th graders, students will explore the concept of self-awareness by identifying their strengths, emotions, and areas for growth. This foundational skill helps students better understand themselves and others, fostering empathy and personal growth. Tier 1 lesson lasting one 30-minute class.

Tier 1
5/28

Jill Curry

L

IA Counselor

Embracing Your Unique Self

This lesson focuses on helping 9th-grade students understand and manage their insecurities by fostering self-acceptance and confidence. Through engaging activities and discussions, students will explore the concept of insecurities, recognize their own unique qualities, and learn strategies to embrace their individuality. This lesson is crucial for building a positive self-image and promoting mental well-being among teenagers.

Tier 1
4/4
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Meghan Erney

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OH Social Worker

Unleashing Your Inner Superhero: Building Self-Esteem

This lesson is designed for middle school students in grades 6-8 to help them build self-esteem by recognizing their unique strengths and abilities. Through engaging activities, discussions, and a video, students will learn how to appreciate themselves and others, fostering a positive self-image. This 30-minute session aims to empower students by helping them discover their inner superhero and boost their confidence.

Tier 1
3/3
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Marcus Virgil

a

NC Behavior Interventionist

What's Your Empathy IQ?

Students take a fun, engaging empathy quiz to assess their empathy levels and learn about their strengths and growth areas in a supportive classroom environment. This lesson is important as it helps students develop self-awareness and social-emotional skills, which are crucial for building positive relationships and a supportive community. Designed for a 7th grade class, this lesson will be completed in one 55-minute session.

Tier 1
2/28
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Christina Fonts

S

MA Psychologist

Who Am I as a Learner?

This lesson invites 9th-grade students to explore their unique learning styles and preferences, helping them understand themselves better as learners. By identifying their strengths and areas for growth, students can develop personalized strategies to enhance their educational experience, making learning more effective and enjoyable.

Tier 1
4/14
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Alison Nowicki

S

MA Counselor

Mirror, Mirror

In this one-on-one session, an 8th grade student will recognize personal biases and foster self-awareness through guided activities. This lesson supports social awareness and respect for diversity by helping the student identify and reflect on their own assumptions and commit to respectful actions.

Tier 3
6/25

Breanna Davis

E

CA Paraprofessional

Identity and Values Exploration

In this lesson, students will engage in a reflective activity to explore what defines them beyond academics. Through creative expressions like vision boards or storytelling, they will articulate their values and identity, fostering self-awareness and personal growth. This lesson is important as it encourages students to think deeply about their personal values and identity, which can enhance their self-awareness and contribute to their personal development.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Empowerment Through Appreciation

This lesson focuses on creating a positive classroom atmosphere by facilitating an appreciation circle where students share compliments and acknowledge each other's strengths. This activity not only boosts morale but also fosters a supportive and empathetic classroom community, helping students to develop social-emotional skills such as empathy and communication.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

Empowerment Posters: Visualizing Personal Strengths

In this activity, students will create posters that highlight their unique strengths and qualities. The goal is to boost self-esteem and encourage positive self-dialogue. Students will engage in reflective thinking, discussing how these strengths can be utilized in everyday life. Suitable for grades 5-8.

Tier 1
2/27
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Melodie Kabashima

E

CA General Education Teacher

Confidence Boosters - Individual

This individual lesson aims to build self-confidence in a 1st grade student through personalized activities and self-reflection. By focusing on personal strengths and embracing uniqueness, the student will learn to appreciate themselves. This lesson is important as it helps young learners develop a positive self-image and resilience, which are crucial for their emotional and social development.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Emotional Intelligence Essentials

This lesson introduces students to the concept of emotional intelligence through engaging activities and discussions. Students will explore the importance of empathy and self-awareness in personal and social contexts. This lesson is crucial for developing students' emotional and social skills, which are essential for their personal growth and future success.

Tier 1
2/25
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Avriel Emanuel

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NY Social Worker

Building Self-Esteem and Emotional Intelligence

In this lesson, students will explore the connection between self-esteem and emotional intelligence through interactive scenarios and discussions. The lesson aims to enhance self-awareness and empathy, which are crucial for personal development and social interactions. By understanding these concepts, students can improve their emotional regulation and interpersonal skills, leading to better relationships and academic success.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

I Am Special: Building Self-Esteem

This lesson focuses on building self-esteem in young students by engaging them in activities that highlight their unique qualities and talents. Through interactive exercises like 'I Am Special Because...', students will learn to appreciate their individuality and develop a positive self-image. This lesson is important as it helps students build a foundation of self-confidence, which is crucial for their social and emotional development.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

The Power of 'I Am'

This lesson introduces students to the concept of affirmations and positive self-talk. Through engaging activities, students will learn to identify their strengths and positive qualities, fostering self-esteem and confidence. This lesson is crucial for helping young students develop a positive self-image and resilience, which are foundational for their emotional and social well-being.

Tier 1
2/25
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Bryce Henderson

S

MA Counselor

Mirror, Mirror

Students engage in a reflective session to analyze their perceptions vs. reality. This lesson helps students understand how they are viewed by others and reconcile it with their self-image, enhancing social awareness and empathy. This is particularly important for 9th graders as they navigate social dynamics and develop their identities. The lesson is designed for a single 60-minute session, ideal for a small group setting.

Tier 2
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher