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CASEL
Self-Management

Self-Management

Discover a curated set of free resources dedicated to building self-management skills, aligned with CASEL standards. Empower educators, students, and parents to foster focus, emotional regulation, and responsible decision-making. Explore engaging activities, ready-to-use lesson plans, and real-world scenarios designed to strengthen self-discipline and resilience in everyday life.

Goal Setting

Stress Management

Impulse Control

Organization & Planning

Mindfulness & Self-Calming


Suggested Resources

Community Resources

Community Resources

Self-Management Adventure

This lesson introduces 2nd graders to the concept of self-management through engaging activities and discussions. Students will explore self-management by participating in a fun game, reading a short story, and discussing their experiences. This lesson is important as it helps young students develop essential skills for managing their emotions and actions, which are crucial for their personal and academic growth.

Tier 1
2/25

Mike Schneider-Tran

S

MA Counselor

Breathe and Play: Self-Management Fun

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Mastering Self-Control

This lesson focuses on teaching 7th-grade students the importance of self-control through interactive activities and discussions. By understanding and practicing self-control, students can improve their emotional regulation, decision-making, and interpersonal relationships. This lesson is crucial as it equips students with skills to manage their emotions and actions, fostering a positive learning environment and personal growth.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Mastering Self-Management: Building Focus and Executive Skills

This 10-session individual lesson plan is designed for a 7th-grade boy, focusing on enhancing self-management, executive function, and attentional skills. Each 15-minute session will empower the student with practical strategies to gain better control over his thoughts and actions, improving his academic and personal life.

Tier 3
3/18
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Nicole Camp

S

MA Psychologist

Self-Management Superstars

In this lesson, students will explore the concept of self-management through engaging activities and discussions. They will learn what self-management means and how it can be applied in their daily lives. This lesson is important as it helps young students develop essential skills for personal growth and success, such as self-discipline, goal-setting, and emotional regulation.

Tier 1
2/25

Lori Ford

S

MA Counselor

Mastering Your Emotions

This lesson focuses on teaching 7th-grade students essential coping skills to manage their emotions effectively. In a single 30-minute session, students will explore various strategies to handle stress and emotional challenges, which are crucial for their mental well-being and academic success.

Tier 1
4/7
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bficher

S

MA Behavior Interventionist

Self-Regulation Adventure

This lesson focuses on teaching an 8th-grade female student self-regulation skills through a combination of personal reflection, individualized worksheet activities, and a personalized coping skills menu. By engaging in self-directed learning, the student will explore different coping strategies and practice self-regulation in a supportive environment. This lesson is important as it empowers the student to manage her emotions and behaviors effectively, which is crucial for her academic and personal success.

Tier 3
2/25

Yvonne Brown

E

CA Psychologist

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Mastering Self-Control

This lesson focuses on teaching 8th graders the concept of self-control through active and collaborative learning strategies. Students will engage in a discussion, watch a video, participate in an activity, and complete an exit ticket to reinforce their understanding. This lesson is important as it equips students with the skills to manage stress and anxiety by focusing on what they can control, thereby enhancing their emotional regulation and decision-making abilities.

Tier 1
2/25

Camille Wallace

a

NC Counselor

Mastering Self-Control

This lesson focuses on teaching students the importance of self-control through engaging activities and discussions. By understanding self-control, students can better manage their emotions and reactions, leading to improved interactions with peers and teachers. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Jerry Smith

p

TN Instructor

Master Your Mood

A comprehensive lesson that empowers students to take control of their moods, fostering a positive classroom environment and personal well-being. This lesson is designed for a 1st-grade class and focuses on emotional regulation, providing students with the tools to understand and manage their emotions effectively. The session will last 35 minutes and includes a lesson plan, slide deck, and activity.

Tier 1
4/3

bhale

q

TX Counselor

Navigating Emotions

This lesson focuses on helping 7th-grade students understand and manage their emotions effectively. It's crucial for students at this age to develop emotional intelligence, which will aid them in personal and academic settings. The session will last 30 minutes and is designed for a whole classroom setting.

Tier 1
4/4
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david.powers

S

MA Counselor

Self-Regulation Series

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Tier 2
2/25
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Kate Guilmette

t

VT Counselor

Motivation Mastery

This lesson plan is designed to help 7th-grade students understand and increase their motivation through a series of engaging activities, discussions, and multimedia resources. By exploring different aspects of motivation, students will learn strategies to enhance their personal drive and achieve their goals. This lesson is important as it equips students with the skills to self-motivate, which is crucial for academic success and personal growth.

Tier 1
4/15
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Judith Ross

S

MA Counselor

Mastering Your Emotions

In this 30-minute session for 7th graders, students will explore emotional regulation techniques to better understand and manage their feelings. This lesson is crucial as it equips students with essential life skills to handle stress and improve their emotional well-being.

Tier 1
5/9
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Jennifer Figueroa Hogan

q

TX Counselor, Behavior Interventionist

Mindful Moments: Stress Management

This lesson introduces 7th-grade students to simple mindfulness techniques to help manage stress and improve focus. Students will engage in practical exercises that they can use in their daily lives to enhance emotional well-being. This lesson is important as it provides students with foundational tools to handle stress, improve concentration, and promote overall mental health, which are essential skills for their academic and personal growth.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

Self-Management Success

This lesson plan is designed for a small group of boys to enhance their self-management skills and motivate them academically. Over six weeks, students will engage in experiential and active learning activities that promote self-awareness, goal setting, and personal responsibility. This lesson is important as it helps students develop essential life skills that contribute to academic success and personal growth.

Tier 2
2/25
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Jamie Ruble

a

NC Counselor

Breathe and Decide

This lesson focuses on enhancing self-management and responsible decision-making skills in first-grade students. Through a combination of experiential learning and active engagement, students will practice self-regulation techniques using a catchy song and a guided activity. This lesson is important as it helps students develop essential social-emotional skills that contribute to their overall well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Mindful Moments: Mastering Emotions

This lesson introduces 7th graders to mindfulness and emotional regulation techniques, helping them understand and manage their emotions effectively. Through engaging activities and discussions, students will learn practical strategies to enhance their emotional well-being, crucial for their personal and academic growth.

Tier 1
4/17
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lstjohn

q

TX Counselor

Self-Regulation Adventure

This lesson introduces 1st graders to the concept of self-regulation through engaging activities and a catchy song. Students will learn how to manage their emotions and behaviors using simple techniques like deep breathing. This lesson is important as it helps young children develop essential skills for emotional control and mindfulness, which are crucial for their social and academic success.

Tier 1
2/25

Kristy Davis

q

TX Instructor

Emotion Control Challenge

This lesson focuses on helping 7th graders understand and control their emotions through engaging activities. By using a combination of video content, collaborative games, and reflective exercises, students will learn strategies for managing their emotions effectively. This lesson is important as it equips students with essential emotional regulation skills, fostering better interpersonal relationships and enhancing their overall well-being.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Self-Regulation Game

This lesson introduces 5th-grade students to self-regulation through a fun and interactive game. The activity is designed to help students understand and practice self-regulation skills, which are crucial for managing emotions and behaviors in a school setting. By engaging in this game, students will learn to identify their emotions, understand triggers, and apply strategies to maintain control, ultimately enhancing their ability to focus and succeed academically.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Calm and Collected

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

Tier 3
2/25

David Hoch

E

CA Psychologist

Mastering Your Inner Compass

This lesson focuses on teaching 9th graders self-regulation skills, crucial for managing emotions and behaviors effectively. Through engaging activities and discussions, students will learn strategies to enhance their self-control and decision-making abilities, empowering them to navigate high school challenges with confidence. This single 30-minute session is designed for small groups needing extra support in self-regulation.

Tier 2
4/16
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manningo

S

MA Counselor

Self-Regulation Toolkit Creation

In this lesson, students will collaborate to create a toolkit of self-regulation strategies that they can use when feeling overwhelmed. This lesson is important as it empowers students with practical tools to manage their emotions and behaviors, fostering a supportive classroom environment. By reflecting on these strategies, students can identify which ones resonate with them personally, enhancing their emotional intelligence and self-awareness.

Tier 1
2/25
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Sean Dunn

S

MA Instructor

Mastering Your Emotions

This lesson introduces 7th-grade students to the concept of emotional regulation, helping them understand and manage their emotions effectively. It's crucial for their social-emotional development and equips them with skills to handle everyday challenges. The lesson is designed for one 30-minute session, focusing on practical strategies and self-awareness.

Tier 1
4/16

Sofia Lopez

q

TX Instructor

Mindful Moments

This lesson introduces 7th-grade students to mindfulness techniques to help them manage stress and improve focus. Students will learn and practice breathing exercises, mindful listening, and a short meditation, which are essential skills for enhancing concentration and emotional regulation. This lesson is important as it equips students with tools to handle stress and distractions, promoting a healthier and more focused learning environment.

Tier 1
2/25
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Elizabeth Daley

S

MA Counselor

Mastering Emotions: A Journey to Calm and Focus

This lesson is designed for a 7th grade girl diagnosed with autism and ADHD, focusing on managing frustration and reducing negative behaviors. Over two 30-minute sessions, the lesson will provide personalized strategies to help the student understand and regulate her emotions, ultimately improving her ability to focus and interact positively with others.

Tier 3
3/14

Sawyer Bethel

h

NY Social Worker

Mastering Me: Self-Management Skills

This lesson focuses on teaching 5th graders essential self-management skills over 30 sessions, each lasting 10 minutes. It's important as it empowers students to regulate their emotions, set goals, and manage their time effectively, fostering independence and responsibility.

Tier 1
4/25
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Holly Robison

q

TX Counselor

The Self-Control Challenge

This lesson engages students in a series of fun challenges that require them to practice impulse control. Through these activities, students will reflect on their experiences and learn strategies for improvement. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Super Self-Control!

This lesson introduces 1st-grade students to the concept of self-control and provides them with simple strategies to practice it. Through a story and a fun activity, students will learn how to recognize situations where self-control is needed and how to apply techniques to manage their impulses. This lesson is important as it helps young students develop essential social-emotional skills that will benefit them in school and beyond.

Tier 1
2/25

Lori Ford

S

MA Counselor

Building a Personal Toolkit for Regulation

In this lesson, students will explore and identify tools and strategies to help them regulate their emotions effectively. They will create a personal toolkit that includes items and strategies for managing stress and maintaining focus. This lesson is crucial as it equips students with self-regulation skills, enhancing their emotional intelligence and ability to handle stress in a high school environment.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Emotional Intelligence Exploration

In this lesson, students will explore the concept of emotional intelligence and learn strategies to identify, understand, and manage their emotions effectively. Through interactive activities, students will enhance their self-awareness and emotional regulation skills, which are crucial for personal development and social interactions. This lesson is important as it helps students build resilience, improve communication, and foster empathy, contributing to their overall well-being and success in various aspects of life.

Tier 1
2/25

Dyann Humpherys

q

TX Counselor

Impulse Control Adventure

This lesson helps first graders learn to control impulsiveness through engaging activities. By using a combination of video, reading, and a game, students will explore strategies to manage their emotions and reactions. This lesson is important as it equips young learners with essential skills for emotional regulation, fostering a positive classroom environment and enhancing their social interactions.

Tier 1
2/25

Annie Perkins

a

NC Counselor

Empower Yourself: The Art of Self-Advocacy

This lesson introduces 7th-grade students to the concept of self-advocacy, helping them understand its importance and how to practice it effectively. Through active and collaborative learning strategies, students will engage with a video, participate in discussions, and complete activities that reinforce their understanding. This lesson is crucial for fostering independence and confidence in students, equipping them with skills to express their needs and make informed decisions.

Tier 1
2/25
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Patricia Gibbons

S

MA Counselor

Mastering My Emotions: A 3rd Grader's Guide to Staying Cool

This 4-session lesson is designed for 3rd graders to help them understand and manage their emotions effectively. Through engaging activities and videos, students will learn strategies to identify, express, and regulate their emotions, fostering emotional intelligence and resilience. Each session lasts 30 minutes and is crafted to be interactive and relatable to their everyday experiences.

Tier 1
3/13
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Dan Wagner

T

MD Instructor

Mastering Self-Control

This lesson is designed for a 6th grade student to help them demonstrate self-control in the classroom. Over two 20-minute sessions, the student will engage in activities and discussions that build awareness and strategies for managing impulses and emotions. This lesson is crucial for fostering a positive learning environment and enhancing the student's social-emotional skills.

Tier 3
4/16
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Amanda Nessa

q

TX Special Education Teacher

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor