Mindfulness & Self-Calming

This lesson introduces students to simple mindfulness exercises such as deep breathing, body scanning, and mindful listening. These techniques are designed to help students manage stress and improve focus, which are essential skills for both academic success and personal well-being. By incorporating these practices into their daily routine, students can enhance their emotional regulation and concentration.

In this lesson, students will practice mindfulness techniques that enhance self-regulation and reduce stress. Through guided meditation, breathing exercises, and self-reflection, students will develop strategies to manage emotions and increase focus. This lesson provides lasting tools for middle schoolers to harness mindfulness in their daily routines, supporting mental health and wellbeing.

This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

Students will explore mindfulness practices to help them maintain focus and calm amidst their busy schedules. This lesson emphasizes thoughtful breathing techniques, and mindful listening, and fosters an environment of self-awareness.

This lesson introduces students to mindfulness practices that help reduce anxiety. Students will learn breathing exercises and visualization techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, promoting emotional well-being and enhancing focus and concentration in their daily lives.

In this lesson, students will explore mindfulness techniques to help them focus and calm their minds. Through guided meditation and breathing exercises, they will learn how to manage stress and emotions effectively. This lesson is important as it introduces young students to the concept of mindfulness, which can aid in emotional regulation and focus, skills that are beneficial for their overall development.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

This lesson introduces the concept of mindfulness to students, aiming to enhance their focus and emotional regulation. Through guided exercises and age-appropriate activities, students will learn to center themselves and approach challenges with a calm mind, targeted for all grades.

This lesson introduces students to mindful awareness practices to help them focus on the present moment and reduce stress. By engaging in these exercises, students can learn to apply mindfulness to their daily routines, promoting calmness and clarity. This lesson is important as it equips students with tools to manage stress and improve their focus, which can enhance their overall well-being and academic performance.

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

This lesson introduces 3rd-grade students to mindfulness techniques, including guided meditation and breathing exercises, to help them manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Introduce students to mindfulness techniques that enhance focus and reduce anxiety. This lesson provides students with skills to find calmness amidst chaotic environments, tailored particularly for middle and high school students.

This lesson introduces elementary students to mindfulness practices and techniques for emotional regulation. Through engaging activities such as breathing exercises and emotion identification games, students will learn how to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills to handle stress and emotions, promoting better mental health and well-being.

Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.

This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

A focused self-management workshop where 5th grade students learn breathing and mindfulness strategies to manage stress in real scenarios. This Tier 2 group lesson spans a single 40-minute session and equips students with practical tools for emotional regulation.

This lesson is designed for high school students to explore mindfulness and calming strategies that can be used during times of anxiety and stress. By providing concrete examples and practices, students will learn how to calm their minds effectively. This single 30-minute session will focus on practical techniques that students can easily incorporate into their daily lives, enhancing their emotional well-being and resilience.

In this lesson, students will explore mindfulness techniques to build resilience, focusing on staying calm in challenging situations. Through guided meditation, breathing exercises, and creative visualization, students will learn practical skills to manage stress and enhance their emotional well-being. This lesson is important as it equips students with tools to handle stress, promoting lifelong mental health and resilience.

Discover effective techniques to calm down and manage stress in everyday situations. This lesson is essential for improving emotional intelligence and resilience.

This lesson introduces an 8th-grade student to advanced mindfulness techniques to help manage stress and anxiety. Through guided meditation and reflective journaling, the student will learn how to create a sense of calm and focus in their daily life. This lesson is important as it equips the student with tools to handle stress, enhances focus, and promotes emotional well-being, which are crucial during the transitional period of adolescence.

In this lesson, students will engage in mindfulness techniques to enhance their focus and emotional regulation. Through breathing exercises and guided meditations, students will learn to center themselves and manage their emotions effectively. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.

In this lesson, students will explore basic mindfulness techniques to enhance focus and reduce stress. Through guided meditation and breathing exercises, students will learn to cultivate a calm mind and improve their emotional regulation. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for both academic success and personal well-being.

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

In this 30-minute lesson, 7th graders learn effective coping strategies to manage stress and emotions. This Tier 1 session equips students with practical tools to use in everyday challenges.

This lesson introduces students to mindfulness through guided breathing and focused attention exercises. It aims to help students center themselves and reduce anxiety, providing a calm start or end to their school day. Mindfulness practices can improve focus, emotional regulation, and overall well-being, making it a valuable skill for students to develop.

This lesson introduces students to mindfulness techniques to help them manage stress and increase focus. Through a brief guided activity, students will learn how to practice mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are crucial for both academic success and personal well-being.

In this lesson, students will learn basic mindfulness techniques to help manage stress and improve focus. It includes guided meditation and breathing exercises to promote calmness and concentration. These techniques are important as they can enhance emotional regulation, attention, and overall well-being.

This lesson guides students through a relaxation exercise emphasizing mindfulness and breathing techniques. It provides a moment of calm, helping students manage stress and improve focus during the busy school day. By practicing these techniques, students can enhance their emotional regulation and concentration skills.

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.

This lesson guides students in developing mindfulness techniques to create a sense of calm and presence amidst daily challenges. By focusing on breathwork and mindful observation, students from grades 3 to 8 can learn to manage stress and enhance concentration.

In this single-session lesson, students will learn simple meditative practices that can be integrated into daily routines to improve focus, reduce stress, and promote emotional well-being. This lesson is important because it equips students with practical self-awareness tools for managing stress and enhancing concentration.

This lesson introduces students to various stress-reduction techniques, including guided imagery, progressive muscle relaxation, breath control, and journaling. Students will have the opportunity to practice each method and reflect on which technique best helps them maintain calm and focus. This lesson is crucial for equipping students with practical tools to manage stress, which can enhance their overall well-being and academic performance.

A two-session individual intervention for 7th graders that builds self-awareness of stress signals and equips students with personalized coping strategies. Through guided reflection and practice, students learn to recognize their stress, experiment with calming techniques, and craft a coping action plan for real-life situations.

This lesson introduces high school students to mindfulness techniques, helping them cultivate a sense of calm and focus. Through guided meditation and reflection exercises, students will learn how to manage stress and improve concentration. This lesson is important as it equips students with tools to handle stress, enhances their focus, and promotes overall well-being, which are crucial skills for academic success and personal growth.

An individualized plan for 2nd grade students teaching short mindfulness exercises to build impulse control and calm their minds. This 15-minute Tier 3 session helps students develop self-management skills through guided breathing and reflection.

This lesson introduces students to mindfulness practices to help them manage stress and build emotional resilience. Through guided meditation and reflective journaling, students will learn techniques for self-regulation and emotional awareness. This lesson is important as it equips students with tools to handle stress and emotions, fostering a healthier mental state and improving their overall well-being.

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

In this lesson, students will explore the basics of mindfulness and how practicing it can help manage stress and improve focus. Through engaging in simple mindfulness exercises, students will learn to be more present and aware of their thoughts and feelings. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal growth.

An individual lesson for students to learn how to identify when they are becoming upset and use strategies to stay calm. This is essential for personal emotional management, especially for young learners in kindergarten. The lesson is designed to be engaging and supportive, helping students develop crucial emotional regulation skills.

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

In this lesson, students will create a personalized 'Calm Down' kit with items that help them relax and refocus when feeling stressed. This activity encourages self-awareness and emotional regulation by allowing students to identify and select sensory activities that soothe them, such as stress balls or mindful breathing cards. The lesson is important as it equips students with tools to manage stress and emotions effectively, promoting mental well-being and focus.

In this 30-minute Tier 1 lesson for Pre-K/K students, learners will explore basic self-management skills by identifying emotions and practicing calming strategies. This fun, video-enhanced session builds early emotional awareness and gives children tools to regulate big feelings in the classroom and at home.

This lesson introduces kindergarten students to the concept of calmness through simple mindfulness activities and a creative worksheet. The lesson aims to help young learners understand and practice calmness, which is essential for their emotional and social development. By engaging in these activities, students will learn how to manage their emotions and find peace in their daily routines.

Mindful Moments is a personalized, 20-minute per session mindfulness protocol designed for a single 7th grade student, focusing on stress reduction, emotional regulation, and improved focus through guided practices. This Tier 3 resource provides a clear plan, slide deck, script, journal prompts, and warm-up to build lifelong self-care skills.

Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.

This lesson is designed to help students learn and practice mindfulness and relaxation techniques. This is important to help students manage stress and emotions, ultimately fostering a healthier mental and emotional state.

This lesson introduces 7th-grade students to coping skills and mindfulness techniques to help them manage stress and emotions effectively. Through engaging activities and discussions, students will learn practical strategies to enhance their emotional well-being, making it an essential life skill for their personal growth.

In this 15-minute Tier 2 session, students will learn evidence-based strategies to manage anxiety through mindfulness and cognitive techniques. This quick, focused lesson empowers individual learners to recognize anxiety triggers, practice a calming exercise, and track their progress—equipping them with practical tools they can use immediately.

In this lesson, students will engage in simple mindfulness exercises to help them manage emotions and enhance focus. Through breathing exercises and calming visualizations, students will learn to find peace and clarity in their busy days. This lesson is important as it equips students with tools to handle stress and improve concentration, fostering a more peaceful classroom environment.

This lesson introduces 8th-grade students to mental health awareness through an engaging game that focuses on coping strategies. It's designed to help students understand and practice healthy ways to manage stress and emotions, fostering resilience and emotional intelligence in a fun and interactive way. The session lasts 45 minutes and is suitable for a Tier 1 classroom setting.

This lesson introduces middle school students to mindfulness through engaging activities that focus on the present moment and emotional management. By learning practical mindfulness tools, students can reduce stress and enhance focus in their daily lives, which is crucial for their academic and personal development.

Help a small group of students find calmness in chaotic situations through mindfulness techniques. This lesson aims to provide tools for emotional regulation during stressful times, specifically designed for a 6th-grade group over a 10-session period. This lesson is important as it equips students with valuable skills for managing stress and emotions, promoting overall well-being.

A lesson aimed at middle school students to introduce them to mindfulness practices. By learning techniques such as focused breathing and body scanning, students can better manage stress and improve concentration. This lesson fosters a calmer classroom environment and encourages self-regulation.

This lesson focuses on techniques to calm the mind when frustration hits. Students will practice mindfulness and breathing exercises designed to reduce stress and enhance focus. This lesson is important as it equips students with essential life skills to manage stress and improve their emotional well-being, tailored for a 9th-grade group in a 30-minute session.

In this lesson, students will be introduced to mindfulness practices and relaxation techniques to help manage stress. Through guided activities and discussions, they'll learn valuable skills to improve their emotional well-being.

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

Guide a student through personalized strategies to master calmness in stressful situations. This lesson provides one-on-one support to address specific emotional challenges and develop tailored solutions.

In this single 30-minute session, 7th graders will learn what self-regulation is, why it matters in daily life, and practice a simple ‘Stop-Breathe-Reflect’ strategy to manage their emotions and impulses. This Tier 1 lesson builds foundational emotional intelligence, helping students stay focused and calm in and out of class.

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

This lesson introduces students to mindfulness, focusing on simple techniques to help manage stress and improve concentration. Students will engage in breathing exercises and a short guided meditation. This lesson is important as it provides students with tools to enhance their emotional regulation and focus, which can be particularly beneficial for students with IEPs.

In this lesson, students will explore mindfulness techniques to help manage stress and maintain focus. They will practice breathing exercises and engage in guided visualization to create a personal 'calm toolkit.' This lesson is important as it equips students with practical tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.

In this lesson, students will explore mindfulness techniques to help manage stress and maintain focus. They will practice breathing exercises and engage in guided visualization to create a personal 'calm toolkit.' This lesson is important as it equips students with practical tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.

This lesson introduces 7th-grade students to mindfulness and emotional regulation techniques, helping them manage stress and emotions effectively. It's crucial for developing self-awareness and resilience, empowering students to handle everyday challenges with calmness and clarity.

A quick 10-minute daily session teaching 4th graders simple mindfulness breathing and focus exercises to help them self-manage emotions and attention before lessons. This Tier 1, Classroom-wide practice promotes calm, concentration, and social-emotional skills for lifelong wellness.

This lesson focuses on teaching 9th-grade students essential coping skills to manage stress and emotions effectively. It's designed as a Tier 3 individual support session, providing personalized strategies to help students navigate challenges and build resilience in their daily lives. The session lasts 30 minutes and aims to empower students with practical tools for emotional regulation.

This lesson introduces brief mindful breathing exercises that students can use to calm themselves when feeling overwhelmed. It helps students recognize stress signals and provides them with a tool to self-regulate emotions, which is crucial for their emotional development.

This lesson introduces students in grades 5-8 to a short guided meditation focused on emotional regulation. In just 5 minutes, students will learn how to use mindfulness techniques to manage their emotions, a crucial skill for personal well-being and academic success.