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Self-Awareness

Emotions Identification

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CASEL
Self-Awareness

Self-Awareness

Discover a rich collection of free resources on self-awareness, curated using the CASEL framework. Empower educators, students, and parents with practical tools, reflective activities, and real-world examples to strengthen emotional insight, growth mindset, and personal strengths. Engage with interactive lessons designed to build confidence and foster self-understanding in every learner.

Emotions Identification

Strengths Recognition

Personal Values

Growth Mindset

Self-Reflection


Suggested Resources

Who Am I Today?

Tier 1

4th Grade Class

45 mins

A reflective kickoff to help 4th graders explore their current strengths and feelings through guided activities and discussions, building a foundation for self-awareness.

My Inner Compass

Tier 2

4th Grade Small Group

40 mins

A small-group lesson guiding students to identify core personal values through stories and scenarios, increasing self-awareness and decision-making skills.

Reflect & Connect

Tier 1

4th Grade Class

50 mins

A whole-class lesson focusing on recognizing feelings and linking them to actions through interactive storytelling and partner activities.

Mirror Magic

Tier 3

4th Grade Student

30 mins

An individualized lesson plan designed to help one student build self-awareness through guided mirror exercises and reflective journaling.

Journey to Me

Tier 1

4th Grade Class

60 mins

A fun adventure-themed lesson that invites the whole class to map out personal traits and experiences on a treasure map.

Feeling Detectives

Tier 2

4th Grade Small Group

45 mins

A small-group investigation into emotions, with students identifying clues in scenarios to name and understand feelings.

Self-Portrait Power

Tier 1

4th Grade Class

55 mins

An arts-integrated lesson where students create self-portraits that visually express their emotions, strengths, and aspirations.

What Makes Me Tick?

Tier 2

4th Grade Small Group

40 mins

A small-group exploration of personal motivators and interests, helping students pinpoint what drives their choices and passions.

I Believe…

Tier 1

4th Grade Class

50 mins

A reflective lesson inviting the entire class to articulate their beliefs and how these shape their behavior through storytelling and peer feedback.

Mood Masters

Tier 3

4th Grade Student

30 mins

An individual-focused lesson to help a student track and manage moods, improving self-awareness and emotional regulation.

Snapshot of Self

Tier 1

4th Grade Class

60 mins

A photographic storytelling lesson where students take or draw snapshots that capture their current feelings and share the stories behind them.

Knowing My Strengths

Tier 2

4th Grade Small Group

45 mins

A small-group strengths assessment lesson that empowers students to recognize and celebrate their unique talents.

Community Resources

Community Resources

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Who Am I?

This lesson encourages students to explore their own identities, strengths, and unique qualities, fostering self-awareness and confidence. It's crucial for building a strong foundation of self-esteem in young learners. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

Tier 1
4/7
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Madeline Perry

S

MA Counselor

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Express Yourself!

This lesson focuses on helping 4th-grade students express themselves through a combination of active learning and game-based activities. By engaging in these activities, students will learn to recognize and articulate their emotions, fostering self-awareness and emotional intelligence. This lesson is important as it encourages students to embrace their individuality and communicate their feelings effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Mindful Words and Actions

This lesson focuses on helping 4th-grade students develop social awareness by being mindful of their words and actions. Through a short video, discussion, and worksheet activity, students will learn the importance of not conforming to societal pressures to impress others. This lesson is crucial in fostering empathy and self-awareness, encouraging students to be authentic and considerate in their interactions.

Tier 1
2/25
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Brunna Afonso

S

MA Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Who Am I Today?

A 20-minute Tier 1 self-awareness lesson for 2nd graders where students use a guided worksheet to draw and write about their feelings, strengths, and goals, fostering self-reflection and emotional growth.

Tier 1
6/4
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Matthew McStay

c

NE General Education Teacher, Special Education Teacher, Parent, Behavior Interventionist, Paraprofessional

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Who Am I Today?

A whole-class lesson guiding 6th graders to explore their emotions and personal strengths through interactive reflections. This lesson fosters self-awareness, helping students identify emotions, recognize strengths, and build a positive self-image over a 45-minute session.

Tier 1
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Classroom Community Builders

This lesson focuses on building a sense of community and understanding classroom expectations among 4th graders. Through a combination of discussion, video, and activities, students will explore the importance of respect, kindness, and engagement in their school environment. This lesson is crucial for fostering a positive classroom atmosphere and encouraging students to actively participate and collaborate with their peers.

Tier 1
2/25
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Brooke Hartson

a

NC Social Worker

Self-Awareness Adventure

This lesson introduces 1st grade girls to the concept of self-awareness through a fun and interactive game. Students will engage in activities that help them recognize their own feelings and characteristics, fostering a better understanding of themselves. This lesson is important as it lays the foundation for emotional intelligence, helping students to manage their emotions and develop empathy for others.

Tier 1
2/25
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Shaina Thomas

a

NC Counselor

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
5/20
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R Silva

S

MA Social Worker, Special Education Teacher

Who Am I Under the Surface?

This lesson guides 2nd graders through exploring their emotions and personal traits beneath the surface, fostering self-awareness and empathy. Through engaging activities and discussions, students will learn to recognize and articulate their feelings and understand others better.

Tier 1
5/23
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Cesia Soto

a

NC General Education Teacher

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

What Makes Me Tick?

Discover the inner workings of your emotions and values as a class to build a foundation of self-awareness and empathy. 4th graders will explore CASEL’s Self-Awareness competencies across one 45-minute session.

Tier 1
5/24
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Hannah Venter

q

TX General Education Teacher

Who Am I Really?

In this lesson, students will explore the concept of self-identity and what makes them unique. This self-exploration is fundamental for building confidence and understanding one's role in the community. The lesson is designed for a 6th-grade class and will take 35 minutes per session, focusing on self-awareness as a Tier 1 classroom-wide support.

Tier 1
4/14

olearymi

S

MA School Administrator

Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

I Am Unique!

This lesson focuses on building self-esteem and self-concept for 3rd-grade students through personalized activities. It's important as it helps students recognize their unique qualities and boosts their confidence, fostering a positive self-image. The lesson is designed for one 30-minute session, tailored for individual support (Tier 3).

Tier 3
4/16
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Siobhan Shaw

S

MA Psychologist

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

I Am Special!

This lesson aims to boost self-esteem in second graders by helping them recognize their unique qualities and strengths. Through engaging activities and discussions, students will learn to appreciate themselves and others, fostering a positive classroom environment. This lesson is important as it builds a foundation for emotional resilience and confidence, which are crucial for personal development and academic success.

Tier 1
2/25
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Jill Everett

t

VT Counselor

Hello, I Am!

This lesson plan is designed to help Grade 1 and 2 students with limited language ability learn how to introduce themselves. Through a combination of video, discussion, reading, and interactive activities, students will gain confidence in expressing their emotions and personal information. This lesson is important as it builds foundational communication skills and encourages self-awareness and emotional expression.

Tier 1
2/25
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Chandler Creedon

S

MA Counselor, Psychologist

I Am Special: Building Self-Esteem

This lesson focuses on building self-esteem in young students by engaging them in activities that highlight their unique qualities and talents. Through interactive exercises like 'I Am Special Because...', students will learn to appreciate their individuality and develop a positive self-image. This lesson is important as it helps students build a foundation of self-confidence, which is crucial for their social and emotional development.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor

I Am Awesome!

This lesson focuses on building self-esteem in 3rd-grade students through personalized activities and discussions. It's crucial for young learners to develop a positive self-image, which can enhance their confidence and academic performance. This individual-focused session will last 15 minutes, providing targeted support to help students recognize their unique strengths and abilities.

Tier 3
4/7
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chambree.tosi

a

NC Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
5/19
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Social Awareness Adventure

This lesson introduces second graders to the concept of social awareness through a fun and interactive activity. Students will learn to recognize and understand the feelings and perspectives of others, which is crucial for developing empathy and building positive relationships. By engaging in this lesson, students will enhance their ability to connect with peers and navigate social situations effectively.

Tier 1
2/25
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Kelsey Leonard

S

MA Counselor

Embracing Our Unique Qualities

This lesson encourages students to understand and appreciate diversity by recognizing and celebrating their unique qualities. It fosters an environment of acceptance and empathy, helping students develop social awareness and interpersonal skills essential for their personal growth and community building.

Tier 1
2/25
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Melissa Avery

D

AZ Counselor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

The Power of You

This lesson focuses on building self-confidence and self-acceptance among 7th-grade students. It's designed to help students understand the importance of believing in themselves and embracing their unique qualities. The lesson will include activities and discussions to foster a positive self-image and encourage students to appreciate their individuality.

Tier 1
4/17
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lstjohn

q

TX Counselor

Understanding Me and Others

This lesson aims to help the student develop self-awareness and social awareness through interactive activities and guided discussions. These skills are crucial for building empathy, understanding emotions, and improving social interactions. The lesson will now include an exit ticket to assess understanding.

Tier 1
2/25

Molly Mulhern

h

NY Instructor

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Who Am I?

This 4-session lesson series is designed for 3rd grade boys to explore self-awareness. Through engaging activities and discussions, students will learn to recognize their emotions, strengths, and areas for growth, fostering a positive self-image and emotional intelligence. Each session is 20 minutes long, focusing on group interactions to support social-emotional learning.

Tier 2
4/10
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jayne.piacentini

S

MA Counselor

Who Am I Really?

This lesson explores the concepts of identity and self-worth, helping 7th-grade students understand and appreciate their unique qualities. Through engaging activities and discussions, students will gain insights into their personal strengths and values, fostering a positive self-image and confidence.

Tier 1
5/28
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Debra Lazaros

S

MA Psychologist

What’s Your Inner Voice?

An introductory lesson to help 4th graders identify their internal dialogue, understand self-awareness and growth mindset, and build foundational lifelong learning skills. Perfect Tier 1 SEL material in a single 45-minute session.

Tier 1
5/22

木白

E

CA Parent

Self-Monitoring Superheroes

In this lesson, students will explore the concept of self-monitoring by creating superhero characters that embody self-awareness and self-regulation skills. They will design costumes and share stories of their superheroes in action. This lesson is important as it helps students understand and practice self-monitoring, which is crucial for personal development and emotional intelligence.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Social Awareness Adventure

This lesson focuses on developing social awareness among Kindergarten and first-grade students through engaging, game-based activities. By participating in interactive games and watching a video, students will learn the importance of respecting others and understanding social cues. This lesson is crucial for fostering empathy and cooperation in young learners, helping them build positive relationships with peers.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Who Am I Really?

Students will explore their own identities through guided reflection and creative expression. This lesson is designed to help students understand the complexities of self-identity and boost their self-awareness in a supportive classroom environment. This lesson is for a 6th grade class and will last 45 minutes.

Tier 1
3/13

Crystal Miller

q

TX Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kristen LaRosa

D

AZ Counselor

Mirror, Mirror on the Wall

In this lesson, kindergarten students will explore the concept of self-awareness by examining their reflections in mirrors. They will learn to identify and articulate their feelings and physical traits. This lesson is important as it helps young children develop a sense of identity and boosts their confidence by recognizing their unique characteristics.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Who Am I? Discovering Your Unique Identity

This lesson invites middle school students to explore the question 'Who Am I?' by reflecting on their personal identity, values, and interests. It's designed to help students build self-awareness and confidence, which are crucial for personal development and social interactions. The session will include engaging activities and discussions to make the exploration both fun and meaningful.

Tier 1
3/3
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Marcus Virgil

a

NC Behavior Interventionist

Exploring Emotions: I Am

This lesson aims to help first-grade students recognize and cope with difficult emotions in a healthy manner. Through a combination of discussion, video, and interactive activities, students will learn to identify their feelings and express them constructively. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Cassandra Karabaic

S

MA Behavior Interventionist

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
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jon

B

AL General Education Teacher

Why Am I Amazing?

Students will explore their unique qualities and strengths through guided self-reflection and group activities. This lesson is designed to help students recognize and appreciate their own worth, fostering a positive self-image. This is ideal for a 4th grade class and will take approximately 45 minutes.

Tier 1
3/5
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Paul Tentindo

S

MA Psychologist

Who Am I?

Students will explore their identities and learn to describe themselves beyond physical appearance. This lesson is crucial for building self-esteem and understanding personal values. Designed for a 5th Grade Class, this 45-minute session will engage students in self-awareness and identity exploration.

Tier 1
4/11
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Arlo Smith

h

NY Psychologist

Behavior Detectives

In this lesson, students will learn to identify and differentiate between expected and unexpected behaviors through engaging activities and discussions. By understanding the impact of these behaviors on others, students will develop better social awareness and self-regulation skills. This lesson is crucial for fostering a positive classroom environment and reducing inappropriate language.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

My Unique Self

In this one-session lesson, first graders explore the concept of identity by discovering what makes them special. Students will reflect on their likes, qualities, and personal attributes to build self-awareness and confidence.

Tier 1
5/13
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Amy Kucha

S

MA Instructor

Emotion Exploration Carnival

Aimed at grades K-4, this playful lesson transforms the classroom into an 'emotion carnival,' where students explore different attractions each representing various emotions. Through games and role-play, they learn to identify and express their feelings, enhancing emotional intelligence in a joyful, interactive environment.

Tier 1
3/11
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Natalie Maryansky

S

MA Counselor

Do You Agree?

A 30-minute, Tier 1 lesson for 4th graders where students practice self-awareness by responding to value statements, engaging in discussions, and justifying their positions; this lesson builds critical thinking and respectful communication skills.

Tier 1
5/12

Mrs. W

W

MN Special Education Teacher

Social Awareness Adventure

This lesson plan is designed to enhance social awareness among 3rd graders through engaging activities, discussions, and hands-on projects. Over six weeks, students will explore various aspects of social interactions, empathy, and respect, helping them navigate peer relationships more effectively. This series is crucial for fostering a supportive classroom environment and equipping students with the skills to build positive relationships.

Tier 1
2/25
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Allyson Joy

S

MA School Administrator

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Can You Guess My Feelings?

In this engaging 40-minute lesson, 2nd graders become emotion detectives, practicing how to read facial expressions and body language to infer others’ feelings—building vital social awareness and perspective-taking skills. Through interactive games and activities, students learn to identify emotional cues in real life and strengthen empathy, making them more confident communicators and friends.

Tier 1
5/7

Lisa Diamond

S

MA Counselor

Mindful Moments: Building Awareness and Calm

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Tier 1
5/20

Megan MacDougall

U

ME Paraprofessional

Social Awareness Adventure

This lesson plan is designed to enhance social awareness among 3rd graders through engaging activities, discussions, and hands-on projects. Over six weeks, students will explore various aspects of social interactions, empathy, and respect, helping them navigate peer relationships more effectively. This series is crucial for fostering a supportive classroom environment and equipping students with the skills to build positive relationships.

Tier 1
2/28
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Kelly Emmett

S

MA Counselor

I Am Amazing!

In this lesson, Pre-K students will explore the power of positive affirmations, learning how to use them to boost self-esteem and foster a positive mindset. This engaging session will introduce young learners to the concept of self-talk and its impact on emotions, helping them build a foundation for emotional wellness.

Tier 1
4/10
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Jacquelyn Orr

q

TX Counselor

Eyes on Others

In this 30-minute 1st grade lesson on social awareness, students learn to recognize others’ feelings and perspectives. Through interactive activities, discussions, and role-plays, they'll practice kindness and empathy—crucial skills for healthy relationships and a supportive classroom community.

Tier 1
5/15

Laura

h

NY Counselor

The Power of 'I Am'

This lesson introduces students to the concept of affirmations and positive self-talk. Through engaging activities, students will learn to identify their strengths and positive qualities, fostering self-esteem and confidence. This lesson is crucial for helping young students develop a positive self-image and resilience, which are foundational for their emotional and social well-being.

Tier 1
2/25
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Bryce Henderson

S

MA Counselor

Mindful Moments

This lesson introduces 4th and 5th graders to the concept of mindfulness through experiential and active learning. Students will engage in a mindfulness activity that allows them to practice mindfulness techniques, such as breathing exercises and mindful observation. This lesson is important as it helps students develop self-awareness, focus, and emotional regulation skills, which are essential for their overall well-being and academic success.

Tier 1
2/25

karen Poffenberger

h

NY Instructor

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
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Siobhan Shaw

S

MA Psychologist

Mood Meter Mastery

In this lesson, students will learn to identify and categorize their emotions using the mood meter. They'll practice reflecting on their feelings and discuss strategies to move from unpleasant to pleasant emotions. This lesson is important as it helps students develop emotional awareness and regulation skills, which are crucial for their social-emotional development and overall well-being.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Exploring Self-Awareness Through Hispanic Heritage

This lesson introduces elementary students to the concept of self-awareness through the lens of Hispanic Heritage Month. Students will engage in activities that help them understand their own identities while appreciating the diverse cultures and contributions of Hispanic communities. This lesson is important as it fosters cultural awareness and self-reflection, encouraging students to celebrate diversity and recognize their unique qualities.

Tier 1
2/25
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Candece Cooper Charles

q

TX Counselor

How Do You See Yourself?

This lesson encourages students to explore their self-image through creative expression, promoting self-acceptance and positive self-talk. It's designed for a 9th-grade class and fits within a 10-minute session, focusing on building self-esteem as a Tier 1 classroom-wide support.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Express Yourself!

This lesson introduces first graders to the concept of 'I messages,' a communication tool that helps express feelings and needs in a positive way. Through a fun and interactive game, students will learn how to articulate their emotions and communicate effectively with their peers. This lesson is important as it fosters emotional intelligence and helps students develop essential social skills that will benefit them in their interactions both inside and outside the classroom.

Tier 1
2/25
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Kristie Deyoe

S

MA Counselor

Social Awareness Adventure

This lesson engages 1st-grade students in a fun and interactive game to enhance their social awareness. Through role-playing and scenario-based activities, students will learn to recognize and respond to different social situations. This lesson is important as it helps young learners develop empathy, understanding, and effective communication skills, which are crucial for their social development.

Tier 1
2/25
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Janelle Reynolds

S

MA Counselor

Guess Who?

In this lesson, students will anonymously write interesting facts about themselves, and the class will guess who each fact belongs to. This activity fosters curiosity, engagement, and a sense of community among students. It helps students learn more about each other in a fun and interactive way, promoting social-emotional learning and enhancing classroom dynamics.

Tier 1
2/25
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Christy Olivieri

h

NY Counselor

Unmasking Self-Awareness

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

Tier 1
2/25
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Samantha Petroski

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PA Instructor

Know Thyself Quest

In this 30-minute Tier 2 group session, 9th graders will explore facets of their identity, strengths, and values through interactive activities. Developing self-awareness helps students build confidence, navigate social situations, and set personal goals. This quick but impactful lesson engages students in reflection, discussion, and personal goal setting.

Tier 2
5/28
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Debra Lazaros

S

MA Psychologist

Inside Out Detectives

In this 30-minute 2nd grade lesson, students will become detectives of their own feelings, learning to recognize and name emotions and personal strengths. This foundational self-awareness lesson helps kids understand themselves better, promoting emotional well-being and positive classroom interactions.

Tier 1
5/20
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Dan Wagner

T

MD Instructor

Inside Out Detectives

In this 30-minute 2nd grade lesson, students will become detectives of their own feelings, learning to recognize and name emotions and personal strengths. This foundational self-awareness lesson helps kids understand themselves better, promoting emotional well-being and positive classroom interactions.

Tier 1
5/23
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Dan Wagner

T

MD Instructor

Can You Read the Room?

This 45-minute lesson teaches 4th graders to interpret social cues and adapt their communication by detecting emotions in context. Foundational pragmatic skills support everyday interactions, improving students' social awareness and relationships.

Tier 1
5/28
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Paul Tentindo

S

MA Psychologist

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

I Am Statements

Students will practice crafting 'I Am' statements to cultivate a positive self-image and reinforce their self-worth. This lesson focuses on individual reflection and affirmation writing, helping students build confidence and self-awareness. Designed for 9th-grade students, this 30-minute session is tailored for Tier 3 individual support.

Tier 3
3/17

Crystal Sullivan

h

NY Social Worker

Unmasking Yourself

In this 30-minute, one-session lesson for 7th graders, students will explore the concept of self-awareness by identifying their strengths, emotions, and areas for growth. This foundational skill helps students better understand themselves and others, fostering empathy and personal growth. Tier 1 lesson lasting one 30-minute class.

Tier 1
5/28

Jill Curry

L

IA Counselor

Seeing Through Different Eyes: Understanding Perspectives

In this engaging lesson designed for a fourth and fifth grade combo class, students will explore the concept of perspective-taking. By understanding how someone else's point of view can influence their own thoughts and actions, students will develop empathy and critical thinking skills. This lesson is crucial for fostering social-emotional learning and enhancing interpersonal relationships. The lesson is designed to be completed in one 30-minute session and includes a variety of interactive components to cater to diverse learning needs, including a student with autism.

Tier 1
3/14

Hanna Figgins

E

CA Psychologist, Behavior Interventionist, Counselor

Mood Detectives

In this 30-minute small-group SEL session, 4th graders will learn to identify and regulate their emotions through fun detective-themed activities. This lesson helps students build emotional awareness and coping strategies, fostering a positive classroom environment.

Tier 2
5/23
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Melissa Davidson

a

NC Special Education Teacher

Mindful Moments: Pause and Reflect

This lesson introduces 4th-grade students to mindfulness practices aimed at helping them recognize and manage frustration. Through interactive activities, students will learn to pause and reflect before reacting, fostering emotional regulation and self-awareness. This lesson is important as it equips students with tools to handle emotions constructively, promoting a positive classroom environment and enhancing their social-emotional skills.

Tier 1
2/25
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Madison Janicola

S

MA Social Worker

Express Yourself!

This lesson focuses on authentic self-expression for 6th-grade students, helping them understand the importance of being true to themselves and expressing their unique identities. Through engaging activities, a short video, and reflective exercises, students will explore how to communicate their thoughts and feelings effectively, fostering self-awareness and confidence.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

Understanding Our Emotions

This lesson helps students identify and articulate their emotions through creative activities like emotion coloring and storytelling. By learning to express their feelings in a healthy and respectful manner, students will develop better emotional awareness and communication skills, which are essential for their social and emotional development.

Tier 1
3/13

Hollie Overholt

E

CA Counselor

Can You See What I See?

This lesson focuses on developing students' ability to see situations from multiple viewpoints, enhancing their critical thinking and empathy. It's important for promoting inclusivity and reducing misunderstandings, designed for an 8th Grade class, and will be completed in a 40-minute session.

Tier 1
3/17
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Jillian Wurster

S

MA Counselor

Building Self-Esteem

This lesson aims to help 4th-grade students understand the concept of self-esteem and recognize their own strengths. Through a discussion and a fun activity, students will learn the importance of positive self-talk and how to boost their self-esteem. This lesson is crucial as it helps students build a positive self-image, which is essential for their overall well-being and academic success.

Tier 1
2/25
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Sasha Acevedo

h

NY Counselor

Social Awareness Adventure

This lesson focuses on enhancing social awareness among students through engaging activities and discussions. By participating in a game-based learning activity, students will explore different emotions and social scenarios, fostering empathy and understanding. This lesson is crucial for developing students' ability to recognize and respect others' feelings, which is essential for building positive relationships.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

How Do I Feel?

A guided 25-minute session for 2nd graders to identify and articulate their current emotions using visual cues and interactive play, boosting emotional literacy and self-awareness via CASEL Self-Awareness Tier 1 classroom strategies.

Tier 1
5/20
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Dan Wagner

T

MD Instructor

Identity Quest

Students embark on a cooperative game to explore self-awareness by completing challenges and collecting identity tokens that reflect their personal traits and values. This Tier 1 lesson for a 5th grade class spans one 45-minute session, promoting social-emotional learning through engaging gameplay and reflection.

Tier 1
5/15

MaryAnn

E

CA General Education Teacher

Behavior Detectives

In this lesson, students will explore the concepts of expected and unexpected behaviors through interactive activities. Understanding these behaviors is crucial for developing social skills and creating a positive classroom environment. By recognizing and discussing these behaviors, students will learn to navigate social situations more effectively and empathetically.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Who Do You See?

In this 30-minute Pre-K art and literacy lesson, students build confidence in self-expression through choral reading and create their own self-portrait artworks. By combining a simple “All About Me” poem with hands-on drawing and coloring, children strengthen language skills, body awareness, and fine motor development—key skills for early learners. Tier 1 classroom lesson.

Tier 1
5/9
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Erik Wormwood

S

MA School Administrator

Building Self-Esteem: Embrace Your Uniqueness

This lesson aims to help 4th-grade students improve their self-esteem by understanding the importance of self-acceptance and focusing on personal strengths. Through a video and guided discussion, students will explore the concepts of confidence and self-esteem, learning to embrace their uniqueness and practice self-compassion. This lesson is crucial as it encourages students to develop a positive self-image, which is foundational for their emotional and social well-being.

Tier 1
2/25
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BOB ALLAIN

a

NC Counselor

Empathy in Action

This lesson focuses on developing empathy among 4th-grade students through active learning strategies. Students will engage in activities that help them understand and express empathy, an essential social-emotional skill. By participating in this lesson, students will enhance their ability to connect with others, recognize emotions, and respond compassionately, which are crucial for building positive relationships and a supportive classroom environment.

Tier 1
2/25
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Ariana Dekeon

S

MA Counselor

I Am Amazing!

In this one 30-minute kindergarten lesson on self-esteem, students will explore what makes them special and celebrate their unique qualities through a story, activities, and reflection. This lesson helps build confidence and a positive self-image — foundational skills for lifelong well-being.

Tier 1
5/19

Erika Hanlon

S

MA Counselor

Emotions Unlocked: Discovering the Power Within

In this engaging 10-minute lesson for 6th graders, students will learn to identify and understand their emotions, an essential skill for emotional intelligence and personal growth. Through a brief discussion, an interactive activity, and a short video, students will explore different emotions and how they impact their daily lives.

Tier 1
3/11

Shamone Wilson

q

TX Counselor

Feelings in Focus

This lesson aims to help 4th grade students recognize and communicate their feelings effectively. Through a combination of experiential learning, video, and discussion, students will learn to identify their emotions and express them in a pro-social manner. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Jamie S. Hirsch

S

MA Counselor

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
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Jessica Yochum

q

TX Counselor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

SEL Adventure Quest

This lesson plan is designed to help elementary school teachers facilitate a session on social-emotional learning (SEL) and multitiered systems of support (MTSS) using game-based learning, trauma-informed teaching, and collaborative learning strategies. The lesson will engage students in activities that promote empathy, teamwork, and emotional regulation, while also providing teachers with tools to support diverse learners. This lesson is important as it equips students with essential life skills and helps create a supportive classroom environment.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

Who Am I as a Learner?

This lesson invites 9th-grade students to explore their unique learning styles and preferences, helping them understand themselves better as learners. By identifying their strengths and areas for growth, students can develop personalized strategies to enhance their educational experience, making learning more effective and enjoyable.

Tier 1
4/14
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Alison Nowicki

S

MA Counselor

Mindful Moments

This lesson introduces 8th-grade students to mindfulness practices through collaborative and active learning strategies. Students will engage in a group mindfulness activity and complete a quiz to reinforce their understanding. This lesson is important as it helps students develop self-awareness, focus, and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25

Sarah Kacer

D

AZ School Administrator

Inside Thoughts, Outside Voices

This lesson helps 3rd-grade students understand the difference between inside thoughts and outside voices, promoting self-awareness and social skills. It's crucial for students to learn how to express themselves appropriately in different settings, enhancing their communication and interpersonal interactions.

Tier 1
5/30
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Melyssa Sweet

t

VT Psychologist

Understanding Academic Settings

This lesson aims to help middle school students understand the dynamics of an academic setting by exploring the concept of emotional intelligence and its impact on learning and interactions. Through a combination of video, discussion, and collaborative activities, students will gain insights into how emotions influence their academic experiences. This lesson is important as it equips students with the skills to navigate their emotions and interactions in a school environment, fostering a positive and productive academic atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Inner Voices: From Critic to Coach

In this lesson, students will explore the concept of the inner critic and inner coach, learning how to recognize and balance these voices. Through role-playing scenarios, students will practice supportive self-dialogue and encourage a growth mindset. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and resilience.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Creating a Mood Meter

This lesson introduces students to a visual 'Mood Meter' to help them identify and articulate their emotions. By understanding their feelings, students can better manage their emotional responses and develop strategies for emotional regulation. This lesson is important as it fosters emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Lindsey Monti

S

MA Counselor, Social Worker

All About Me Poster

In this lesson, the school counselor will introduce themselves to the students using a large poster that highlights different aspects about themselves. The students will then create their own mini posters to share with the counselor and classmates. This lesson helps build a positive relationship between the counselor and the students, fostering a sense of community and trust.

Tier 1
2/25
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Cynthia Espino

q

TX Counselor

How Do I Feel?

In this 30-minute Tier 1 lesson for 3rd graders, students will build self-awareness by labeling and sharing feelings in a safe, supportive environment. This lesson includes a slide deck for vocabulary, a warm-up activity to connect colors with emotions, an interactive charades game, and an exit ticket to reflect on their mood. It equips students with SEL vocabulary and self-reflection skills.

Tier 1
5/14

Lauren Friedrichs

L

IA Behavior Interventionist