Choreography & Technique

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.

This lesson introduces students to creative dance through a fun and engaging activity that combines music and movement. Students will explore different ways to express themselves through dance, enhancing their creativity and physical coordination. This lesson is important as it encourages self-expression, boosts confidence, and promotes physical activity, all while having fun.

In this lesson, students will learn and perform the Cha-Cha Slide with their classmates. This lesson is important as it encourages teamwork, coordination, and social interaction among students, while also providing a fun and engaging way to develop physical fitness and rhythm.

In this lesson, students will learn how dance can represent identity and culture. They will engage in a group discussion and create a dance that tells a story about their cultural background. This lesson promotes personal and academic growth by fostering appreciation for diverse cultural expressions.

In this lesson, students will create a story and use dance movements to represent different characters and events. This encourages creativity and helps students understand narrative structures. It also enriches students' artistic and kinesthetic skills while promoting collaboration. Separate sections are provided for different grade bands to tailor the activities to the appropriate age and developmental stages.

In this lesson, students will explore various styles of dance as a form of exercise and self-expression. They will learn a simple dance routine to improve their coordination and fitness. This lesson is important as it encourages physical activity, enhances creativity, and promotes self-confidence through movement.

This lesson plan introduces 7-8 year olds to the excitement of TikTok dances. Students will learn a popular TikTok dance routine, enhancing their coordination and creativity. The lesson aims to promote physical activity and self-expression through dance, while also discussing the cultural impact of TikTok on modern dance trends.

Encourage students to express their personal narratives through the medium of dance, exploring key themes in their lives such as identity, friendship, and challenges. This creative exercise will promote self-awareness and team cohesion, inviting students from grades 5-8 to articulate their stories physically.

This lesson plan is designed to engage 9-10-year-olds in a fun and energetic Dance Mashup activity. Through a combination of game-based learning and active participation, students will explore different dance styles and create their own unique mashup. This lesson is important as it encourages creativity, physical activity, and teamwork, helping students to develop confidence and coordination.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson plan is designed to engage 7-8 year olds in a fun and energetic dance-off activity. Through active learning strategies, students will warm up, learn basic dance moves, and participate in a friendly dance competition. This lesson helps develop physical coordination, rhythm, and teamwork skills while promoting self-expression and confidence.

In this lesson, high school students will engage in creative movement activities to explore and express emotions. This lesson aims to enhance emotional intelligence and self-awareness, which are crucial for personal development and social interactions. By using movement as a medium, students will learn to articulate their emotions and understand the impact of body language in communication.

This lesson plan is designed to prepare 7-8 year olds for a fun and engaging dance competition. Through active learning strategies, students will warm up, learn and practice dance moves, and participate in a mini dance competition. This lesson will help students develop coordination, rhythm, and confidence while promoting physical activity and teamwork.

In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.

This lesson plan focuses on teaching students how to master an 8-count in hip hop dance, with a focus on advanced waving, Toyman, and Loose Legs sequences. Students will be introduced to these techniques, practice them in sequence, and work as a group to refine their skills. This lesson builds foundational skills in hip hop dance, boosts confidence, and encourages teamwork.

Encourage students to harness the power of teamwork and creative problem-solving with this lesson that combines collaborative exercises with innovative thinking techniques. By learning the benefits of cooperation and creativity, students can tackle academic and personal challenges more effectively.

This one-session, 45-minute substitute-led lesson for grades 7-9 explores how dancing benefits physical fitness, mental wellness, and social connection through guided activities and reflection. Students will stay active, watch a short video, participate in group discussions, and complete a simple worksheet. No prior dance skill required.

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.

In this lesson, students will explore how dance can be used to express emotions and as a form of therapy. This will help them articulate their feelings through movement, promoting emotional awareness and self-regulation.

In this lesson, middle school students will explore and express a range of complex emotions through structured dance routines. This activity aims to enhance emotional intelligence and teamwork skills, encouraging students to understand and articulate their feelings in a creative and collaborative environment. The lesson is important as it supports personal growth and social interaction during a critical developmental stage.

Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

Explore effective methods of teaching Physical Education to 7th graders in a single 45-minute session. This lesson is crucial for developing engaging and inclusive PE classes that cater to diverse student needs and promote physical wellness.

Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.

Pre-K and Kindergarten students collaborate to create a colorful collage that depicts the concept of community. By using various textures and materials, they learn about collective identity and teamwork. The lesson encourages creativity and a sense of belonging.

A dynamic lesson that incorporates gentle movement and mindfulness exercises tailored for Grades 2-4 students. This activity aims to cultivate an awareness of the body and mind connection, helping students manage stress and re-focus their energies through simple, guided movements.

This 15-minute whole-class warm-up sequence uses quick executive-function ‘brain breaks’ to help 2nd graders sharpen attention, improve task-switching speed, and build organization skills. Tier 1 supports all students by embedding fun, movement-based routines into the start of any lesson.

This lesson introduces students to calming and energizing mindfulness exercises that blend gentle movement with focused breathing. It aims to help students reset and recharge, providing a foundation of tranquility and attentiveness as they enter the new year. This practice is important as it supports students' mental well-being and enhances their focus and readiness to learn.

Encourage Pre-K to Grade 2 students to explore a 'Mindful Movement Maze,' blending mindfulness with gentle physical activity. This lesson enhances body awareness and emotional regulation through playful hula hoop mazes that represent different mindful scenarios.

Implementing art therapy programs in school settings to support student well-being.

In this Vision Board Workshop, students will engage in a creative session to set intentions and visualize their aspirations for the upcoming year. This activity encourages creativity and goal setting, allowing students to embody their personal and academic dreams. By creating a vision board, students can better focus on their goals and stay motivated throughout the year.

A whole-class kickoff to spark excitement about physical fitness by blending fun activities with nutrition facts – sets the stage for active learning and healthier habits. Audience: 6th grade, single 45-minute session.

Encourage students in Grades K-2 to experience calm and focus through gentle physical activities and breathing exercises. This session will help them learn strategies for self-regulation and mindfulness, supporting their emotional and physical well-being.

This engaging and creative lesson plan is designed to introduce 7-8 year old students to art through a fun and collaborative activity. The lesson includes a short video to stimulate creativity, a discussion to foster ideas, and an art activity that encourages teamwork and active learning. This plan aims to develop the students' creativity, teamwork, and self-expression skills, while providing a lively and enjoyable experience.

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this 30-minute lesson, 9th-grade students will explore the intersection of science and art by designing an eye-catching poster. Students will practice visual communication, scientific reasoning, and creative expression. This Tier 1 classroom lesson builds interdisciplinary skills and creativity.

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

In this lesson, students will explore their creativity through a collaborative art project. They will watch a short video to inspire their artistic ideas and then work together to create a group mural. This lesson is important as it encourages teamwork, creativity, and self-expression among young learners.

Students will learn the basics of hip-hop dance, understanding its cultural roots and practicing basic hip-hop moves. This lesson helps students appreciate cultural diversity, improve their physical fitness, and explore unique forms of artistic expression.

In this lesson, students will learn how to set personal goals and visually represent them through the creation of vision boards. This activity encourages creativity and self-reflection, helping students to clarify their aspirations and stay motivated towards achieving their goals. By the end of the lesson, students will have a tangible representation of their goals to inspire them.

This workshop aims to cultivate leadership skills in students from grades 9-12 by engaging them in collaborative teamwork, reflective practices, and skill-building activities that highlight strength-based approaches to leading others with empathy and vision.

For grades 6-8, host a seminar working through scenarios fostering a resilient mindset. Students will gain skills in resilience through interactive modules and peer collaboration.

This lesson engages students in combining simple breathing techniques with expressive art. Students will learn to focus on their breathing while creating fluid, abstract drawings, serving as both a stress-relief exercise and a form of creative expression. This lesson is important as it helps students develop mindfulness and emotional regulation skills, which are crucial for managing stress and enhancing creativity.

In this lesson, students will create a personalized vision board that reflects their goals for the new year using images, drawings, and minimal text. This interactive activity encourages creativity and self-expression while focusing on personal development. It helps students visualize their aspirations and set clear, achievable goals, fostering a sense of purpose and motivation.

In this lesson, students will create a personalized vision board that reflects their goals for the new year using images, drawings, and minimal text. This interactive activity encourages creativity and self-expression while focusing on personal development. It helps students visualize their aspirations and set clear, achievable goals, fostering a sense of purpose and motivation.

For Grades 3-4, integrate movement with mindfulness to boost concentration and calmness. Students participate in a series of age-appropriate yoga exercises combined with breathing techniques to promote awareness of body and mind, fostering both relaxation and improved focus within the classroom environment.

By engaging students in yoga sessions that incorporate mindfulness and reflection, this lesson reduces stress and enhances focus. Students will learn specific movements and breathing exercises to practice stress management and improve their mental clarity.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

This lesson plan is designed to engage 7-8 year olds in a creative art activity that encourages self-expression and teamwork. Through active learning and game-based strategies, students will explore their artistic abilities and learn to appreciate different forms of art. This lesson is important as it fosters creativity, enhances fine motor skills, and promotes collaboration among peers.

Help students explore and manage their emotions through physical movement and expressive dance. This energetic lesson encourages children to identify emotions, reflect on their feelings, and express them creatively. Audience: K-2, 1 session, 45 minutes.

This lesson is designed for an after-school group of 3rd to 5th graders, focusing on teamwork through a fun and engaging physical activity. The session will last 30 minutes and aims to get students moving and collaborating in a small space, emphasizing the importance of working together and building social skills without the use of technology.

A quick, engaging routine for 4th graders to learn basic mindfulness through sensory exercises and reflection. This Tier 1 lesson includes a warm-up, structured slide deck, hands-on activity, and cool-down—all in a 20-minute session to help students calm busy minds and build focus.

In this 30-minute, end-of-year reflection and art activity, 6th graders will celebrate their growth by reflecting on personal milestones and designing a vibrant poster board artwork. This energetic lesson fosters self-awareness, creativity, and community sharing in a single Tier 1 classroom session.

In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.

This lesson introduces 7th-grade students to the concept of mindful movements, combining physical activity with mindfulness practices to enhance focus, reduce stress, and improve overall well-being. In a single 30-minute session, students will learn simple exercises that they can incorporate into their daily routine to promote mental and physical health.

Encourage students to explore and appreciate cultural diversity.

Create opportunities for students to explore and share their diverse cultural backgrounds through art projects. This activity for grades 6-10 emphasizes cultural appreciation and understanding, encouraging students to celebrate diversity and broaden their perspectives.

In this lesson, students will be introduced to the Nutcracker Ballet through engaging storytelling and music. They will learn about the storyline, characters, and iconic music, culminating in a creative dance activity. This lesson is important as it fosters an appreciation for classical music and dance, enhances listening skills, and encourages creativity and expression through movement.

In this lesson, students will explore basic dance moves from different cultures, enhancing their physical fitness and cultural awareness. The session will culminate in a fun dance-off, allowing students to showcase their newly acquired skills. This lesson is important as it encourages physical activity, fosters an appreciation for diverse cultures, and builds confidence through performance.

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.

This lesson invites students to explore the practice of mindfulness through movement and meditation. By integrating physical activity and reflective practices, students will learn to manage stress and improve concentration. Designed for grades 9-12, this session is especially useful as students approach finals and summer transitions.

This lesson invites students in grades 7-9 to explore mindfulness through art. By engaging in mindful painting exercises, students learn to focus their thoughts and express their emotions visually, promoting relaxation and deep self-awareness.

This lesson focuses on building self-esteem and creative problem-solving through practical, hands-on group projects. Students will learn to identify their individual strengths, collaborate in diverse teams, and develop innovative solutions to everyday challenges.

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

Introduce your students to mindfulness techniques through simple movement exercises and guided breathing. The aim is to enhance focus, reduce stress, and build a habit of mindful living. Applicable to all grades, these activities can easily integrate into daily classroom routines for ongoing benefits.

In this 45-minute, Tier 1 classroom lesson, 9th graders will collaboratively design a vibrant mural of cultural symbols from their own backgrounds, fostering family engagement and cultural responsiveness. Students will share stories, celebrate diversity, and build community pride through art and dialogue.

In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.

In this single 30-minute lesson, 11th graders will learn essential principles of designing clear, engaging slide presentations. By mastering slide structure, visual hierarchy, and effective text/image balance, students will confidently create slides that communicate ideas with clarity and impact. This Tier 1 lesson equips all students with a vital communication skill they’ll use across subjects and beyond.

In this lesson, students will engage in a collaborative art project where they create a large, colorful collage using markers and other materials. This activity encourages creativity, teamwork, and communication among students. It is important as it helps develop fine motor skills, fosters a sense of community, and allows students to express themselves artistically.

Engage grades 4-8 in a music and movement session to explore resilience. Students connect with their inner rhythm, expressing and coping with challenges through coordinated movement patterns and collaborative musical expressions.

This lesson focuses on fostering creativity and self-expression by inviting students to create 'expressive journals.' They'll explore different artistic mediums—writing, drawing, and collage—to convey personal experiences and emotions. This approach empowers students to discover and appreciate their unique voices while encouraging mindfulness and emotional literacy.

In this one-session lesson, third graders learn to visually organize tasks using color-coded sticky notes, boosting executive function and memory. Through a dynamic presentation and hands-on stations, students practice categorization and reflect on teamwork. Audience: Tier 1 Special Education Classroom, Duration: 40 minutes.

This lesson is designed to inspire 9th-grade students to explore and develop their creative skills. Through engaging activities and projects, students will learn how to harness their creativity in various contexts, which is crucial for problem-solving and innovation in real life. The lesson will be conducted in one 50-minute session and includes a lesson plan, reading, worksheet, and project.

In this lesson, students will explore how art can be a powerful motivator by creating their own motivational posters using different art techniques. This lesson is important as it encourages creativity, self-expression, and the ability to inspire others through visual art. Students will learn to convey positive messages and emotions through their artwork, fostering a sense of accomplishment and boosting their confidence.

A focused small-group agility and coordination circuit to support 7th graders who need extra practice with fundamental movement skills. This 35-minute Tier 2 lesson plan uses a circuit of drills to build agility, coordination, and body awareness, helping students boost their physical confidence and track skill progress.

In this engaging 30-minute lesson, 9th-grade students learn key organizational skills—including time management, workspace organization, and task prioritization—to boost academic success and reduce stress. This Tier 1 lesson equips all students with practical strategies and tools they can immediately apply to daily school life.

A dynamic whole-class module introducing students to basic components of fitness through interactive challenges and reflective discussions, setting the stage for lifelong healthy habits. This Tier 1 lesson for 4th graders spans one 45-minute session and combines active engagement with reflection to boost students' physical literacy and motivation.

Empower students to identify and shift their moods through music and art. This creative approach encourages self-expression and emotional healing, tailored for 9th-grade students. The lesson is designed for a 30-minute session, focusing on individual support to enhance emotional regulation skills.

Introduce mindful drawing exercises to enhance focus and reduce anxiety.

Created for students in grades 6-8, this activity invites them to craft personal vision boards highlighting their goals, values, and aspirations. This reflective exercise encourages strategic thinking and self-discovery as they articulate ambitions and map out steps to achieve them.

In this lesson, students will explore a range of career options within the dance industry, including performance, choreography, teaching, and dance therapy. The lesson will feature guest speakers from different dance professions, providing students with real-world insights and inspiration. This lesson is important as it broadens students' understanding of potential career paths in dance, helping them to make informed decisions about their future.

This lesson introduces students to art therapy techniques, allowing them to explore and express their emotions creatively. Through guided activities, students will learn to use art as a tool for emotional exploration and reflection. This lesson is important as it provides students with a healthy outlet for emotional expression and helps develop self-awareness and emotional intelligence.

In this lesson, students will learn about famous artists and art movements, and then create their own artwork inspired by these styles. This lesson will help students appreciate art history and develop their creativity.

A fun and engaging lesson for small groups that emphasizes the importance of regular movement to maintain health and fitness. This promotes motivation and accountability among peers. Designed for a 3rd Grade Group, this 35-minute session will energize students and encourage healthy habits.