Choreography & Technique

This two-session lesson invites students to blend art with physical activity, encouraging them to express creativity while engaging in outdoor exercises. It's designed for 'Dreamers' and aims to foster a love for art and movement, using tools like jump ropes and cones to create dynamic art projects. Each session lasts 1 hour and includes a mix of warm-ups, activities, games, and cool-downs to ensure a holistic learning experience.

In this energetic dance session, students will learn basic dance moves and have the opportunity to create their own routines. This lesson is important as it helps young children develop physical fitness, coordination, and teamwork skills while boosting their confidence through creative expression.

Introduce Grades 3-10 to the concept of mindful movement using dance. This lesson focuses on engaging students in activities that enhance body awareness and emotional expression through movement, promoting relaxation and self-regulation.

This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.

Students engage in a creative movement session where they interpret scenarios and emotions using their bodies. This helps develop emotional intelligence and empathy as they learn to express feelings without words. Suitable for Grades 1-5.

In this single-session lesson, students explore harmony and cooperation through movement-based activities, guided dances, and group choreography. They’ll learn how teamwork creates beautiful rhythms and develop essential cooperation skills. Perfect for K-5 classes, this 45-minute lesson encourages social-emotional growth through physical engagement.

This lesson introduces students to creative dance through a fun and engaging activity that combines music and movement. Students will explore different ways to express themselves through dance, enhancing their creativity and physical coordination. This lesson is important as it encourages self-expression, boosts confidence, and promotes physical activity, all while having fun.

In this lesson, students will create a story and use dance movements to represent different characters and events. This encourages creativity and helps students understand narrative structures. It also enriches students' artistic and kinesthetic skills while promoting collaboration. Separate sections are provided for different grade bands to tailor the activities to the appropriate age and developmental stages.

In this lesson, students of all grade levels will work in small groups to create three 8-count dance routines, enhancing their creativity, teamwork, and understanding of rhythm. This engaging session will help students connect music with movement, fostering a sense of rhythm and self-expression. By the end of the lesson, students will have a better understanding of how to synchronize their movements with music, which is essential for developing motor skills and boosting confidence.

Encourage students to express their personal narratives through the medium of dance, exploring key themes in their lives such as identity, friendship, and challenges. This creative exercise will promote self-awareness and team cohesion, inviting students from grades 5-8 to articulate their stories physically.

A lively and fun-filled dance session where kids can enjoy dancing to their favorite songs, learn new dance moves, and express themselves creatively. This session aims to boost their physical fitness and encourage self-expression, boosting their confidence and cooperation skills.

In this lesson, students will explore various styles of dance as a form of exercise and self-expression. They will learn a simple dance routine to improve their coordination and fitness. This lesson is important as it encourages physical activity, enhances creativity, and promotes self-confidence through movement.

In this lesson, students will explore a range of career options within the dance industry, including performance, choreography, teaching, and dance therapy. The lesson will feature guest speakers from different dance professions, providing students with real-world insights and inspiration. This lesson is important as it broadens students' understanding of potential career paths in dance, helping them to make informed decisions about their future.

In this lesson, students will explore how dance can be used to express emotions and as a form of therapy. This will help them articulate their feelings through movement, promoting emotional awareness and self-regulation.

Help students explore and manage their emotions through physical movement and expressive dance. This energetic lesson encourages children to identify emotions, reflect on their feelings, and express them creatively. Audience: K-2, 1 session, 45 minutes.

In this lesson, students will learn how dance can represent identity and culture. They will engage in a group discussion and create a dance that tells a story about their cultural background. This lesson promotes personal and academic growth by fostering appreciation for diverse cultural expressions.

A fun and engaging lesson for small groups that emphasizes the importance of regular movement to maintain health and fitness. This promotes motivation and accountability among peers. Designed for a 3rd Grade Group, this 35-minute session will energize students and encourage healthy habits.

Using art as a medium to express emotions and practice mindfulness, encouraging creativity and relaxation.

In this lesson, high school students will engage in creative movement activities to explore and express emotions. This lesson aims to enhance emotional intelligence and self-awareness, which are crucial for personal development and social interactions. By using movement as a medium, students will learn to articulate their emotions and understand the impact of body language in communication.

Introduce a series of simple, playful movements combined with storytelling that guides the students through emotions. This activity fosters self-regulation skills as they learn to connect movement with feelings, enhancing both physical and emotional awareness.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

In this lesson, middle school students will explore and express a range of complex emotions through structured dance routines. This activity aims to enhance emotional intelligence and teamwork skills, encouraging students to understand and articulate their feelings in a creative and collaborative environment. The lesson is important as it supports personal growth and social interaction during a critical developmental stage.

This lesson plan focuses on teaching students how to master an 8-count in hip hop dance, with a focus on advanced waving, Toyman, and Loose Legs sequences. Students will be introduced to these techniques, practice them in sequence, and work as a group to refine their skills. This lesson builds foundational skills in hip hop dance, boosts confidence, and encourages teamwork.

In this lesson, students will explore basic dance moves from different cultures, enhancing their physical fitness and cultural awareness. The session will culminate in a fun dance-off, allowing students to showcase their newly acquired skills. This lesson is important as it encourages physical activity, fosters an appreciation for diverse cultures, and builds confidence through performance.

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

Designed for Pre-K and Kindergarten learners, this 45-minute lesson uses music and movement to introduce the concept of cooperation. Students will collaborate to create rhythms and dances, building teamwork, social-emotional skills, and gross motor development in an engaging, hands-on way.

This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.

In this single-session, 60-minute lesson, students will explore and express different emotions through guided movement and dance. By connecting physical expression with emotional awareness, students build self-understanding and empathy toward peers.

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

This 15-minute whole-class warm-up sequence uses quick executive-function ‘brain breaks’ to help 2nd graders sharpen attention, improve task-switching speed, and build organization skills. Tier 1 supports all students by embedding fun, movement-based routines into the start of any lesson.

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

In this lesson, students will engage in creating a movement pathway with five distinct stations, each designed to encourage different types of physical activity. This activity promotes experiential and active learning, allowing students to explore and understand movement in a fun and interactive way. It helps in developing physical coordination, balance, and fitness, which are crucial for healthy development.

This lesson plan is designed to engage 7-8 year olds in a fun and energetic dance-off activity. Through active learning strategies, students will warm up, learn basic dance moves, and participate in a friendly dance competition. This lesson helps develop physical coordination, rhythm, and teamwork skills while promoting self-expression and confidence.

This lesson plan is designed to prepare 7-8 year olds for a fun and engaging dance competition. Through active learning strategies, students will warm up, learn and practice dance moves, and participate in a mini dance competition. This lesson will help students develop coordination, rhythm, and confidence while promoting physical activity and teamwork.

This lesson plan introduces 7-8 year olds to the excitement of TikTok dances. Students will learn a popular TikTok dance routine, enhancing their coordination and creativity. The lesson aims to promote physical activity and self-expression through dance, while also discussing the cultural impact of TikTok on modern dance trends.

In this 3-session art series, K-5 students will explore garden-inspired art using paint and chalk. Through observation, sketching, color mixing, and texture techniques, they’ll bring the beauty of flowers, leaves, and insects to life—building creativity, fine motor skills, and confidence in a supportive small-group setting.

Move Mastery is a 30-minute Tier 2 small-group module for 8th graders, focusing on advanced bodyweight movements. Students refine form and technique through progressive drills, workshops, and assessments to boost strength, confidence, and injury prevention.

This lesson plan is designed to engage 9-10-year-olds in a fun and energetic Dance Mashup activity. Through a combination of game-based learning and active participation, students will explore different dance styles and create their own unique mashup. This lesson is important as it encourages creativity, physical activity, and teamwork, helping students to develop confidence and coordination.

Introduce students to a series of guided movement exercises blended with mindfulness practices to enhance their awareness and focus. This lesson supports students in experiencing a calm state of mind and body, promoting relaxation and resilience in a playful manner.

In this lesson, students will explore different emotions through dance and movement. They will learn to identify feelings and express them creatively, enhancing their emotional awareness and physical coordination. This lesson is important as it helps young learners develop emotional intelligence and self-expression skills in a fun and engaging way.

This lesson combines gentle yoga poses with an exploration of mood-enhancing colors. Students will learn to associate certain movements with emotional expression, creating an outlet for stress relief and joyful reflection. This lesson is important as it helps young students develop emotional awareness and self-regulation skills in a fun and engaging way.

This lesson will introduce students to various Hispanic music genres and dance styles. Students will participate in a dance workshop to learn basic steps and movements. This lesson is important as it exposes students to different cultures, promotes physical activity, and enhances their appreciation for music and dance.

Students will learn the basics of hip-hop dance, understanding its cultural roots and practicing basic hip-hop moves. This lesson helps students appreciate cultural diversity, improve their physical fitness, and explore unique forms of artistic expression.

This lesson invites students to explore the practice of mindfulness through movement and meditation. By integrating physical activity and reflective practices, students will learn to manage stress and improve concentration. Designed for grades 9-12, this session is especially useful as students approach finals and summer transitions.

This lesson introduces 7th-grade students to the concept of mindful movements, combining physical activity with mindfulness practices to enhance focus, reduce stress, and improve overall well-being. In a single 30-minute session, students will learn simple exercises that they can incorporate into their daily routine to promote mental and physical health.

This lesson is designed for an after-school group of 3rd to 5th graders, focusing on teamwork through a fun and engaging physical activity. The session will last 30 minutes and aims to get students moving and collaborating in a small space, emphasizing the importance of working together and building social skills without the use of technology.

A dynamic lesson that incorporates gentle movement and mindfulness exercises tailored for Grades 2-4 students. This activity aims to cultivate an awareness of the body and mind connection, helping students manage stress and re-focus their energies through simple, guided movements.

Encourage students in Grades K-2 to experience calm and focus through gentle physical activities and breathing exercises. This session will help them learn strategies for self-regulation and mindfulness, supporting their emotional and physical well-being.

This lesson focuses on incorporating mindfulness into everyday movement, offering students in grades 4-8 a way to build awareness and reduce stress through practical exercises. Students will learn breathing techniques, simple yoga poses, and engage in reflective writing to deepen their understanding of mindful movement. This 45-minute, single-session lesson is perfect for Tier 1 classroom-wide support.

Encourage Pre-K to Grade 2 students to explore a 'Mindful Movement Maze,' blending mindfulness with gentle physical activity. This lesson enhances body awareness and emotional regulation through playful hula hoop mazes that represent different mindful scenarios.

Students will learn how integrating simple movement and meditation techniques can boost mental clarity and reduce stress; this single-session lesson equips learners of all ages with practical exercises to practice daily, promoting long-term wellness.

This one-session, 45-minute substitute-led lesson for grades 7-9 explores how dancing benefits physical fitness, mental wellness, and social connection through guided activities and reflection. Students will stay active, watch a short video, participate in group discussions, and complete a simple worksheet. No prior dance skill required.

For Grades 3-4, integrate movement with mindfulness to boost concentration and calmness. Students participate in a series of age-appropriate yoga exercises combined with breathing techniques to promote awareness of body and mind, fostering both relaxation and improved focus within the classroom environment.

Students will learn simple, fun brain breaks to boost focus, calm their minds, and re-energize during the school day. This engaging 15-minute Tier 1 lesson for 1st graders supports self-regulation, classroom engagement, and social-emotional wellness.

A small group session that encourages students to express themselves through movement while developing coordination and social skills. This lesson is designed for 1st graders and focuses on gym games that promote physical activity and teamwork. The session lasts 20 minutes and is perfect for engaging young learners in a fun and interactive way.

This 5-session program for 5th graders focuses on engaging physical activities using minimal equipment to promote fitness, coordination, and teamwork. Each 45-minute session includes a variety of circuit-style exercises that encourage students to stay active and have fun. This lesson is important as it helps students develop lifelong healthy habits and improve their physical skills in an enjoyable and supportive environment.

This lesson introduces students to a series of gentle, mindful movements and stretches that serve as a refresh break during the school day. These activities are designed to help reduce stress and increase focus, providing a physical outlet for emotions and energy. By incorporating mindful movement, students can enhance their ability to concentrate and manage stress effectively.

In this lesson, 1st grade students will engage in mindful movement activities set to music. They will learn to synchronize their breath with simple dance routines, promoting both mindfulness and physical health. This is important to establish a foundation for stress management and to encourage physical activity from a young age.

In this lesson, students will navigate a simple maze set up in the classroom, completing mindful movement tasks at each station. This activity is designed to help students develop body awareness and mindfulness by focusing on balancing, breathing, and gentle stretching. The lesson is important as it encourages physical activity, enhances concentration, and promotes a sense of calm and focus among young learners.

Students will start with a video on mindfulness and then participate in a slow flow yoga session. The lesson emphasizes mindful movement and breath awareness.

In this 25-minute Tier 2 station rotation lesson for 6th graders, students rotate through stations focusing on balance, coordination, rhythm, and space. This group-based dance & movement lesson fosters physical skills and creativity in small groups, providing targeted support through engaging activities.

Introduce your students to mindfulness techniques through simple movement exercises and guided breathing. The aim is to enhance focus, reduce stress, and build a habit of mindful living. Applicable to all grades, these activities can easily integrate into daily classroom routines for ongoing benefits.

In this workshop, students will engage in dynamic activities that combine movement and collaboration to discover their innate strengths. By linking physical action with personal identity, students will gain insights that boost self-confidence and team synergy. This lesson is important as it helps students understand their unique strengths and how they can contribute to a team, fostering a sense of belonging and self-awareness.

This 10-week program is designed to support 9th-grade girls who have experienced bullying and trauma, focusing on developing a positive body image and healthy boundary setting. Through trauma-informed teaching, collaborative learning, and restorative practices, students will engage in activities that promote self-esteem and resilience. Art and crafts will be used as a medium for expression and healing, making the sessions both therapeutic and engaging.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

In this lesson, students will be introduced to the Nutcracker Ballet through engaging storytelling and music. They will learn about the storyline, characters, and iconic music, culminating in a creative dance activity. This lesson is important as it fosters an appreciation for classical music and dance, enhances listening skills, and encourages creativity and expression through movement.

This lesson will introduce middle school students to mindful movement through simple yoga poses and stretches. These exercises help students develop mindfulness, reduce stress, and enhance physical well-being. The session will include guided instructions, practice, and reflection.

Short daily routines that bring the entire kindergarten class together for breathing exercises and mindful stretches to enhance focus and self-control. This Tier 1 lesson for a Kindergarten class includes a quick 15-minute session with a warm-up, guided breathing script, and an interactive stretch activity to foster self-management skills and improve classroom readiness.

In this lesson, students will engage in gentle movements and stretches paired with mindful breathing exercises. This session aims to promote relaxation and focus, aiding students in self-regulation and stress management. By incorporating these practices, students can enhance their ability to maintain attention throughout the school day, contributing to a more positive learning environment.

In this 30-minute small-group session, 4th graders explore the importance of balancing physical activity and nutrition through interactive challenges. Students will apply real-life nutritional guidelines and practice fun movement games, helping them build lifelong healthy habits.

In this lesson, students will learn basic magic tricks and the art of performance. They will practice these tricks and create a short magic show to perform in front of their peers. This lesson helps build confidence, public speaking skills, and creativity.

Help students anchor their day with mindful breathing combined with gentle body movements. This lesson is designed to improve concentration, reduce stress, and enhance emotional balance by linking physical activity with breath awareness.

In this unique lesson, 2nd-grade students will explore the connection between poetry and physical movement. By combining creative expression with physical activity, students will learn how to interpret and express poetry through movement, enhancing both their literacy and physical skills. This lesson is designed to engage students in a fun and interactive way, making literature come alive through dance and motion.

This lesson introduces students to mindfulness practices combined with simple physical movements. Through gentle stretching and breathing exercises, students will learn to connect their body and mind, promoting relaxation and improving focus. This session is important as it helps students manage stress and enhances their ability to concentrate, which is beneficial for their overall well-being and academic performance.

In this lesson, students will explore how movement can express emotions through dance and simple motion exercises. This lesson is important as it helps students enhance their emotional literacy and self-awareness by connecting physical movement with emotional expression. It encourages creativity and provides a healthy outlet for emotions.

This lesson introduces students to mindful movement breaks, including guided stretches and breathing exercises. These activities are designed to help students manage anxiety and enhance concentration, providing essential tools for their emotional and mental well-being. By integrating these techniques throughout the day, students can learn to refocus and destress effectively.

In this lesson, students will learn to create mandalas using coloring techniques, focusing on patterns that promote mindfulness and concentration. This activity is designed to help students center their thoughts and reduce impulsivity, providing a creative outlet for self-expression and relaxation.

Engage in art and craft activities that promote creative expression and foster bonding.

Students will learn to create their own unique creatures using various art materials. This lesson aims to promote creativity and teamwork among students while providing a fun and engaging art-making experience. Art aids in the development of fine motor skills and encourages self-expression.