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CASELSelf-Awareness
Self-Reflection

Self-Reflection

Explore a curated collection of free resources designed to strengthen self-reflection skills—an essential part of self-awareness. This page empowers educators, students, and parents with practical activities, lesson plans, and real-world examples that foster deeper insight and personal growth. Discover tools to encourage honest self-assessment and meaningful goal setting, nurturing confidence and emotional intelligence in everyday life.

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Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

The Mirror of Self-Reflection

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Tier 1
2/25
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Micaela Flynn

S

MA Counselor

Mirror, Mirror: Reflecting on My Day

In this lesson, students will engage in a guided self-reflection activity to examine their actions and emotions from the past day. They will learn to identify positive and negative behaviors and understand their consequences. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and responsible decision-making.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mirror, Mirror: Reflecting

In this 10-minute session for 2nd graders, students will explore the concept of reflecting on their thoughts and actions. This lesson is important as it helps young learners develop self-awareness and critical thinking skills, which are essential for personal growth and decision-making.

Tier 1
4/30

Deidra Winn

q

TX Instructor

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Mirror, Mirror

Students will engage in reflective activities that challenge them to look at themselves objectively and consider how their self-perception aligns with reality. This helps in building confidence and self-esteem. This lesson is designed for a 9th-grade group and is classified under Tier 2 (Group) of MTSS. Each session will last 30 minutes.

Tier 2
4/8
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Naomi Gabovitch

S

MA Counselor

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Mirror, Mirror: Reflecting on Our Day

In this 10-minute lesson for 2nd graders, students will engage in a reflective activity to think about their day, fostering self-awareness and emotional intelligence. This lesson is important as it helps young students develop the habit of reflection, which can enhance their learning and personal growth.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Who Am I Really?

Students will explore their own identities through guided reflection and creative expression. This lesson is designed to help students understand the complexities of self-identity and boost their self-awareness in a supportive classroom environment. This lesson is for a 6th grade class and will last 45 minutes.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Reflect and Grow

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mirror, Mirror on the Wall

In this lesson, kindergarten students will explore the concept of self-awareness by examining their reflections in mirrors. They will learn to identify and articulate their feelings and physical traits. This lesson is important as it helps young children develop a sense of identity and boosts their confidence by recognizing their unique characteristics.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Mindful Beginnings: Reflect and Reboot

This lesson guides students through the process of reflecting on past experiences and setting new intentions for the future. Through mindfulness exercises and group discussions, students will learn how to identify areas for personal growth and set actionable goals. This lesson is important as it helps students develop self-awareness and goal-setting skills, which are crucial for personal development and academic success.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
Yesterday
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egorton

S

MA Social Worker

Mirror, Mirror

Students engage in a reflective session to analyze their perceptions vs. reality. This lesson helps students understand how they are viewed by others and reconcile it with their self-image, enhancing social awareness and empathy. This is particularly important for 9th graders as they navigate social dynamics and develop their identities. The lesson is designed for a single 60-minute session, ideal for a small group setting.

Tier 2
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Express Yourself!

This lesson focuses on authentic self-expression for 6th-grade students, helping them understand the importance of being true to themselves and expressing their unique identities. Through engaging activities, a short video, and reflective exercises, students will explore how to communicate their thoughts and feelings effectively, fostering self-awareness and confidence.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

The Mirror of Introspection

Empower students to reflect on their actions and understand the importance of self-awareness.

Tier 1
2/25

Lianne deBettencourt

S

MA Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Reflect and Celebrate

This lesson invites students to reflect on their personal and academic growth over the past year through guided discussion and creative expression. It aims to help students identify key experiences that shaped them, fostering a sense of accomplishment and optimism for the new year. This reflection is important as it encourages self-awareness and goal-setting, which are crucial for personal development.

Tier 1
2/25
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Elizabeth Hanna

V

MI Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Reflecting on Last Year's Lessons

This lesson encourages students to reflect on the important lessons they learned over the past year, both personally and academically. By engaging in guided reflection and group discussion, students can identify areas of growth and set intentions for the new year. This activity fosters self-awareness and goal-setting, helping students to approach the new year with clarity and confidence.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Mirror, Mirror: Who Do You See?

Guide students through a reflective exercise to examine how they perceive themselves versus how they wish to be perceived. This lesson fosters self-awareness and encourages positive self-image. Designed for 11th-grade students, this 25-minute session provides individual support to enhance self-esteem and self-awareness.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Mirror Mirror

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

Tier 3
Yesterday
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Christina LoPardo

h

NY Counselor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Mirror, Mirror

In this lesson, students will reflect on their strengths and areas for growth. This self-assessment exercise promotes self-awareness and confidence by helping students recognize their unique traits. Designed for a 4th-grade group, this 30-minute session is a Tier 2 support, focusing on small group interaction and personal development.

Tier 2
3/26
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Kristin Barnes

h

NY General Education Teacher

Mirror, Mirror

An engaging lesson exploring how self-perception influences self-esteem and actions. Students will learn strategies for positive self-reflection. This lesson is important as it helps 5th graders build a healthy self-esteem, which is crucial for their emotional and social development. The lesson is designed for a 5th grade class, Tier 1 (Classroom), and will take 40 minutes.

Tier 1
4/24

Ally Seelig

i

OH Counselor

Mirror, Mirror

Students will participate in activities designed to reflect on their personal strengths and areas for growth. This lesson helps small groups foster a supportive environment for self-reflection and self-improvement.

Tier 2
4/16
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Andrew Beland

L

IA General Education Teacher

Self-Monitoring Superheroes

In this lesson, students will explore the concept of self-monitoring by creating superhero characters that embody self-awareness and self-regulation skills. They will design costumes and share stories of their superheroes in action. This lesson is important as it helps students understand and practice self-monitoring, which is crucial for personal development and emotional intelligence.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Exploring Identity Through Games

This lesson engages 6th-grade students in exploring their identity through a combination of video, discussion, and game-based activities. By reflecting on personal experiences and characteristics, students will gain a deeper understanding of themselves and their peers. This lesson is important as it fosters self-awareness and empathy, helping students appreciate diversity and build a positive self-image.

Tier 1
2/25
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Brady Katherine Lozier

t

VT Counselor

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

Who Am I Really?

In this lesson, students will explore the concept of self-identity and what makes them unique. This self-exploration is fundamental for building confidence and understanding one's role in the community. The lesson is designed for a 6th-grade class and will take 35 minutes per session, focusing on self-awareness as a Tier 1 classroom-wide support.

Tier 1
4/14

olearymi

S

MA School Administrator

Mindful Beginnings: Reflect and Reboot

This lesson guides students through mindfulness exercises and group discussions to reflect on past experiences and set new intentions for the future. It helps students identify areas for personal growth and set actionable goals, fostering self-awareness and personal development.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Reflecting on Personal Actions

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Reflect and Aspire

This lesson guides students in reflecting on their past semester and setting attainable goals for the upcoming year. It encourages introspection and forward-thinking, empowering students to craft personal and academic aspirations aligned with their values. This activity is crucial for helping students develop self-awareness and motivation, which are essential for their personal growth and academic success.

Tier 1
2/25

Robyn Landry

S

MA Counselor

Why Did I Do That?

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

Tier 3
3/11
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ANGELA FRANK

V

MI Social Worker

New Year, New Goals: Reflect and Grow

This lesson encourages 4th-grade students to reflect on their past behavior, grades, relationships, and self-care as they begin the new year. Through a combination of game-based learning, trauma-informed teaching, and active learning strategies, students will engage in activities that promote self-awareness and personal growth. This lesson is important as it helps students develop critical reflection skills, fostering a positive mindset and encouraging them to set New Year's resolutions for improvement.

Tier 1
2/25
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Mayra Mendoza Saenz

q

TX Counselor

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
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Siobhan Shaw

S

MA Psychologist

Express Yourself: Art & Self-Esteem

In this lesson, students will engage in an art project designed to help them explore and express their self-worth and identity. By creating personal art pieces that reflect their strengths and unique qualities, students will develop a deeper understanding of themselves and build self-esteem. This lesson is important as it encourages self-reflection and promotes positive self-image, which are crucial for emotional and social development.

Tier 1
2/25

Dalila Nastase

q

TX Counselor

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts

Express Yourself!

This lesson focuses on helping 4th-grade students express themselves through a combination of active learning and game-based activities. By engaging in these activities, students will learn to recognize and articulate their emotions, fostering self-awareness and emotional intelligence. This lesson is important as it encourages students to embrace their individuality and communicate their feelings effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Who Am I Really?

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. This lesson helps young learners develop self-awareness and emotional intelligence by encouraging them to think about their experiences and feelings. The session includes a classroom-wide activity that fosters open communication and sharing.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Who Am I? Discovering Your Unique Identity

This lesson invites middle school students to explore the question 'Who Am I?' by reflecting on their personal identity, values, and interests. It's designed to help students build self-awareness and confidence, which are crucial for personal development and social interactions. The session will include engaging activities and discussions to make the exploration both fun and meaningful.

Tier 1
3/3
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Marcus Virgil

a

NC Behavior Interventionist

Mindful Journaling: A Reflective Pause

In this lesson, students will engage in guided journaling exercises designed to enhance mindfulness and self-reflection. Through writing prompts, they will explore their thoughts and emotions, encouraging a deeper understanding of themselves and fostering emotional clarity. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial skills for personal growth and mental well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Identity and Values Exploration

In this lesson, students will engage in a reflective activity to explore what defines them beyond academics. Through creative expressions like vision boards or storytelling, they will articulate their values and identity, fostering self-awareness and personal growth. This lesson is important as it encourages students to think deeply about their personal values and identity, which can enhance their self-awareness and contribute to their personal development.

Tier 1
2/25

Beth Brown

q

TX Behavior Interventionist, Counselor, School Administrator

What Would You Do Differently?

Students in grades 6-8 engage in a reflective discussion about their past year, contemplating what they would change or do differently. This lesson cultivates critical thinking and self-awareness, designed for Tier 2 support, focusing on small group reflection and discussion over a 20-minute session.

Tier 2
4/30
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Veola Neal

q

TX Counselor

Metacognition Masterclass: Thinking About Thinking

This lesson introduces students to the concept of metacognition, encouraging them to become aware of their own thinking processes. Through reflective activities and strategy development, students will learn to evaluate and enhance their learning techniques, boosting their independence and academic success.

Tier 1
3/27
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Alison Andrus

h

NY General Education Teacher

Mirror, Mirror on the Wall

In this lesson, students will explore the concept of self-love by creating personal affirmations and understanding the importance of positive self-talk. This lesson encourages students to reflect on their strengths and celebrate their unique qualities. It is important as it helps build self-esteem and emotional resilience, which are crucial for personal development and well-being.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. Through fun and interactive activities, they will develop the skill of self-reflection, which is crucial for personal growth and emotional awareness. This lesson is designed to be a quick yet impactful part of their daily routine.

Tier 1
3/13

Deidra Winn

q

TX Instructor

Who Am I Becoming?

This lesson explores the concepts of identity, culture, and future aspirations for 11th-grade students. It's designed to help students understand how their cultural background influences their identity and how they envision their future. This lesson is important as it encourages self-reflection and cultural awareness, fostering a deeper understanding of oneself and others. The lesson is structured for a single 30-minute session and is tailored for small group discussions, making it ideal for Tier 2 MTSS support.

Tier 2
Yesterday
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Latoya Ogunbona

Counselor, Social Worker

The Reflection Game

An interactive classroom game where students reflect on their experiences and share insights with peers. This lesson promotes collaborative reflection and builds a supportive classroom environment for a 2nd Grade Class. It is designed to be completed in a single 40-minute session and is suitable for Tier 1 classroom-wide support.

Tier 1
3/20

Zabrina Walker

p

TN Instructor

Reflective Journaling for Growth

This lesson introduces students to the practice of reflective journaling as a tool for personal growth. Students will learn how to use journaling to reflect on their goals and emotional experiences, fostering self-awareness and tracking personal development over time. This practice is important as it helps students develop critical self-reflection skills, which are essential for personal and academic success.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

The Power of Reflection: End-of-Year Highlights

This lesson guides students to reflect on their year by identifying personal achievements, memorable moments, and learned lessons. It encourages self-awareness and gratitude, fostering a sense of accomplishment as they wrap up the calendar year. This reflection process helps students recognize their growth and set positive intentions for the future.

Tier 1
2/25
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Denise Lasky

S

MA Counselor

Identity in Action: Discovering Personal Values

This lesson invites students to explore and express their core values through creative activities and guided discussions. By understanding their values, students can gain increased self-awareness and confidence, which are essential for personal growth and decision-making. This lesson is important as it helps students recognize the guiding principles in their lives, fostering a sense of identity and purpose.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

Unmasking Self-Awareness

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Who Am I as a Learner?

This lesson invites 9th-grade students to explore their unique learning styles and preferences, helping them understand themselves better as learners. By identifying their strengths and areas for growth, students can develop personalized strategies to enhance their educational experience, making learning more effective and enjoyable.

Tier 1
4/14
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Alison Nowicki

S

MA Counselor

Reflect and Connect

This lesson encourages 6th-grade girls to self-reflect on their actions and words, fostering a sense of ownership and empathy towards others. Through restorative practices, students will engage in activities that promote thoughtful consideration of their impact on others. This lesson is important as it helps students develop critical social-emotional skills, enhancing their ability to build positive relationships and navigate social situations effectively.

Tier 1
2/25
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Kailey Bay

S

MA Counselor

Mirror, Mirror

In this lesson, students will engage in a guided activity where they will look into a mirror and say positive affirmations about themselves. This will be followed by a group discussion on what makes each student unique and special. The goal is to foster self-confidence and self-appreciation among the students.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Journaling for Self-Reflection

In this lesson, students will engage in journaling activities to express their thoughts and feelings, enhancing their self-awareness and emotional regulation. This lesson is important as it helps students articulate emotions in a structured format, promoting mental well-being and emotional intelligence.

Tier 1
2/25
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Robyn Lawr

E

CA General Education Teacher

How Do You See Yourself?

This lesson encourages students to explore their self-image through creative expression, promoting self-acceptance and positive self-talk. It's designed for a 9th-grade class and fits within a 10-minute session, focusing on building self-esteem as a Tier 1 classroom-wide support.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Introspection Challenge

This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Exploring Emotional Intelligence

In this lesson, students will explore the concept of emotional intelligence by learning to identify and manage their own emotions, as well as empathize with others. Through interactive activities and reflection exercises, students will build emotional awareness, which is crucial for personal development and social interactions. This lesson will help students develop skills that are essential for effective communication and relationship-building.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

New Year, New Goals

In this lesson, students will reflect on the past year and set personal goals for the upcoming one. Through journaling and group discussions, they'll learn the importance of self-awareness and envision their dreams. This lesson is important as it encourages students to think critically about their personal growth and aspirations, fostering a mindset of continuous improvement and self-awareness.

Tier 1
2/25

Latoya Ogunbona

S

MA Counselor, Social Worker

Exploring Emotional Intelligence

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

Tier 1
2/25
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Cathy Wicker

a

NC Counselor

Self-Awareness Adventure

This lesson introduces 1st grade girls to the concept of self-awareness through a fun and interactive game. Students will engage in activities that help them recognize their own feelings and characteristics, fostering a better understanding of themselves. This lesson is important as it lays the foundation for emotional intelligence, helping students to manage their emotions and develop empathy for others.

Tier 1
2/25
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Shaina Thomas

a

NC Counselor

Mindful Journaling Journey

This lesson introduces students to the practice of mindful journaling, guiding them through prompts that encourage reflection on their thoughts and emotions. By engaging in this activity, students will develop greater self-awareness and emotional regulation skills, which are crucial for their personal growth and mental well-being.

Tier 1
2/25
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Marcia Kinley

a

NC Math, English, History, Biology, Chemistry, Physics, Earth Science, Computer Science, Health & Fitness, Art, Music, Language Arts, Counselor

Poetry for the Soul: Reflective Writing

This lesson invites students to express their thoughts and feelings through poetry, encouraging deep reflection and strengthening their ability to articulate emotions in a creative and therapeutic way. By engaging in this exercise, students will develop their emotional intelligence and creative writing skills, fostering a deeper understanding of themselves and their peers.

Tier 1
2/25
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Alison Andrus

h

NY General Education Teacher

Metacognition: Thinking About Thinking

Help students in grades 11 develop self-awareness of their own thought processes and learning techniques. This lesson encourages students to engage with metacognitive strategies to enhance input retention and apply insights to their study habits and problem-solving skills.

Tier 1
3/21

Crystal Sullivan

h

NY Social Worker

The Inner Dialogue

Students engage in introspective dialogue to understand their internal thought processes and biases. This lesson is critical for self-awareness and personal growth, fostering introspection and mindfulness.

Tier 1
3/10
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David Patterson

a

NC Behavior Interventionist

Who Am I Really?

This lesson explores the concepts of identity and self-worth, helping 7th-grade students understand and appreciate their unique qualities. Through engaging activities and discussions, students will gain insights into their personal strengths and values, fostering a positive self-image and confidence.

Tier 1
5/5
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Debra Lazaros

S

MA Psychologist

Exploring Identity and Self

This lesson is designed to help Year 10 students explore their identity and self through a series of reflective and interactive activities. Students will engage in self-reflection, group discussions, and creative expression to better understand their personal experiences and values. This lesson is important as it encourages students to think critically about who they are, fostering self-awareness and personal growth.

Tier 1
2/25

Kerry Robinson

Instructor

Who Am I?

This lesson encourages students to explore their own identities, strengths, and unique qualities, fostering self-awareness and confidence. It's crucial for building a strong foundation of self-esteem in young learners. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

Tier 1
4/7
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Madeline Perry

S

MA Counselor

Exploring Self-Awareness Through Hispanic Heritage

This lesson introduces elementary students to the concept of self-awareness through the lens of Hispanic Heritage Month. Students will engage in activities that help them understand their own identities while appreciating the diverse cultures and contributions of Hispanic communities. This lesson is important as it fosters cultural awareness and self-reflection, encouraging students to celebrate diversity and recognize their unique qualities.

Tier 1
2/25
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Candece Cooper Charles

q

TX Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kristen LaRosa

D

AZ Counselor

Identity Treasure Hunt

In this lesson, students will participate in an 'Identity Treasure Hunt' where they will explore and identify positive attributes about themselves. This activity is designed to help students recognize and appreciate their unique qualities, fostering self-awareness and cultural sensitivity. By engaging in this energetic and collaborative activity, students will develop social maturity and learn to build positive relationships with peers.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Mastering Emotions: A Journey Within

This lesson aims to help students understand their emotions and learn strategies for self-regulation. Through a mix of hands-on activities, discussions, and multimedia resources, students will explore different emotions, recognize triggers, and practice techniques to manage their feelings. Such an approach is essential in fostering emotional intelligence, a crucial skill for personal and social success.

Tier 1
2/25

Kerry Robinson

Instructor

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
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Jillian Wurster

S

MA Counselor

Mindful Metacognition: Thinking About Thinking

Guide students through activities that enhance their understanding of how they learn and think. This lesson includes self-assessment tools and group discussions to promote awareness of different learning styles and cognitive strategies.

Tier 1
3/11
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Jamie McGrath

S

MA Behavior Interventionist

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Do You Agree?

A 30-minute, Tier 1 lesson for 4th graders where students practice self-awareness by responding to value statements, engaging in discussions, and justifying their positions; this lesson builds critical thinking and respectful communication skills.

Tier 1
Yesterday

Mrs. W

W

MN Special Education Teacher

Building Self-Esteem and Emotional Intelligence

In this lesson, students will explore the connection between self-esteem and emotional intelligence through interactive scenarios and discussions. The lesson aims to enhance self-awareness and empathy, which are crucial for personal development and social interactions. By understanding these concepts, students can improve their emotional regulation and interpersonal skills, leading to better relationships and academic success.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Exploring Identity Through Journaling

In this lesson, students will engage in a journaling activity to explore their thoughts, feelings, and actions. This reflective practice is designed to help them understand their personal identity and growth over time. By expressing themselves through writing, students will develop self-awareness and emotional intelligence, which are crucial for their personal development.

Tier 1
2/25
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Samantha Viele

E

CA Art

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Personal Reflection Boards

In this lesson, students will create personal reflection boards to visually represent their personal goals, values, and achievements. This activity encourages self-reflection and helps students stay connected to their personal development and aspirations. By engaging in this creative process, students will enhance their self-awareness and motivation, which are crucial for personal growth and success.

Tier 1
2/25
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Alisen Laferriere

S

MA General Education Teacher

Reflecting on Peer Relationships

This lesson encourages 7th graders to reflect on their relationships with peers and how these relationships have evolved over time. Through a combination of experiential learning and collaborative discussion, students will engage in activities that promote self-awareness and empathy. This lesson is important as it helps students develop social-emotional skills, fostering a supportive and understanding classroom environment.

Tier 1
2/25
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Jenny Kaplan

S

MA Counselor

What If You're the Bully?

Help students who may be exhibiting bullying behavior reflect on their actions and find healthier ways to interact. This lesson is crucial for personal development and behavior change, targeting 6th-grade students in a 25-minute session. It focuses on self-awareness and developing empathy to foster positive behavior changes.

Tier 1
4/28
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Jenna Beebe

S

MA Counselor

Reflecting on the Past Year

In this lesson, students will engage in a reflective exercise to review their achievements and challenges from the past year. This activity will help them appreciate their growth and set intentions for the upcoming year. Reflecting on past experiences is crucial for personal growth and development, allowing students to recognize their strengths and areas for improvement.

Tier 1
2/25

Samantha Powers

S

MA Counselor

Exploring Emotions

This lesson helps students identify and articulate their emotions through interactive activities and group discussions. By improving emotional intelligence and empathy, students can better understand themselves and their peers, leading to a more supportive classroom environment.

Tier 1
2/25
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Natica Jones

q

TX Counselor

Classroom Community Builders

This lesson focuses on building a sense of community and understanding classroom expectations among 4th graders. Through a combination of discussion, video, and activities, students will explore the importance of respect, kindness, and engagement in their school environment. This lesson is crucial for fostering a positive classroom atmosphere and encouraging students to actively participate and collaborate with their peers.

Tier 1
2/25
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Brooke Hartson

a

NC Social Worker

Navigating Academic Settings

This lesson aims to help middle school students understand and navigate academic settings effectively. By engaging in project-based and inquiry-based learning activities, students will explore the dynamics of academic environments, including emotional intelligence and study skills. This lesson is crucial as it equips students with the skills needed to succeed academically and socially, fostering a supportive and productive learning atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

Mindful Moments: Pause and Reflect

This lesson introduces 4th-grade students to mindfulness practices aimed at helping them recognize and manage frustration. Through interactive activities, students will learn to pause and reflect before reacting, fostering emotional regulation and self-awareness. This lesson is important as it equips students with tools to handle emotions constructively, promoting a positive classroom environment and enhancing their social-emotional skills.

Tier 1
2/25
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Madison Janicola

S

MA Social Worker

Who Am I?

Students will explore their identities and learn to describe themselves beyond physical appearance. This lesson is crucial for building self-esteem and understanding personal values. Designed for a 5th Grade Class, this 45-minute session will engage students in self-awareness and identity exploration.

Tier 1
4/11
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Arlo Smith

h

NY Psychologist

The Empathy Mirror

An engaging lesson where students learn about empathy by reflecting on their own feelings and emotions, and understanding those of others, fostering a supportive classroom environment. This lesson is important as it helps build emotional intelligence and promotes a positive classroom culture. Designed for a 3rd grade class, this session will last 40 minutes.

Tier 1
3/5
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Joe Reiss

h

NY Counselor

Reflect and Reset: New Year Reflection

This lesson encourages 4th grade boys to reflect on the past year and set intentions for the new year. Through a guided discussion and a mindfulness video, students will explore personal growth and goal-setting. This lesson is important as it helps students develop self-awareness and a positive mindset for the upcoming year.

Tier 2
2/25
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Valeria Lovo Hannah

S

MA Psychologist

Can You Feel It?

This lesson is designed to help students identify and articulate their own emotions as well as recognize them in others, enhancing their emotional literacy and empathy skills. This is important for building strong interpersonal relationships and fostering a supportive classroom environment. The lesson is intended for a 6th-grade class and will be completed in one 10-minute session.

Tier 1
3/24

Dalila Nastase

q

TX Counselor

Mood Meter Magic

In this lesson, students will create a 'mood meter' to track their emotions throughout the day. This activity encourages self-awareness and helps students articulate their emotions, which is crucial for developing emotional intelligence and effective communication skills. By understanding and expressing their feelings, students can better manage their emotions and interactions with others.

Tier 1
2/25

Mercedes Flores Nava

E

CA Social Worker, Counselor

Building Self-Esteem Together

In this lesson, students will engage in activities designed to boost their self-esteem and self-worth through personal reflection and group sharing exercises. This lesson is important as it helps students develop a positive self-image and encourages them to appreciate their unique qualities, fostering a supportive classroom environment.

Tier 1
2/25

Aurora Guevara

E

CA Psychologist

Reflect and Act: Moral Courage

This lesson encourages students to reflect on their grades from Interim Assessment 1 and set goals to demonstrate moral courage until the end of Quarter 1. Through a combination of discussion, collaborative activities, and personal reflection, students will identify areas for improvement and commit to actions that reflect moral courage. This lesson is important as it fosters self-awareness, accountability, and ethical behavior, which are crucial for personal growth and academic success.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Finding Calm: Navigating Anxious Moments with Self-Awareness

This lesson is designed for a 12-year-old student with anxiety, focusing on developing self-awareness during anxious moments. In a 15-minute session, the student will learn strategies to identify and understand their feelings, helping them manage anxiety more effectively. This lesson is crucial as it empowers the student with tools to navigate their emotions, fostering emotional resilience and well-being.

Tier 3
4/1
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Darcy Lord-Evans

a

NC Counselor

Under the Surface

Students will explore their deeper feelings and motivations through guided self-reflection. This lesson helps students build emotional intelligence and a better understanding of their actions.

Tier 1
4/9
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cwalsh

Instructor

Building a Positive Self-Image

This lesson aims to help middle school students develop a positive self-image through active learning strategies. Students will watch a short video, engage in a reflective activity, and complete a worksheet to reinforce their understanding. This lesson is important as it encourages self-acceptance and boosts self-esteem, which are crucial for personal development and mental well-being.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Respect and Reflect

Guide a student in understanding respect for self and others through reflective activities and discussions. This lesson is important as it helps students develop social-emotional skills crucial for personal and interpersonal growth. Designed for a 6th-grade student, this individual session lasts 25 minutes.

Tier 3
4/21
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Stacey Hersch

D

AZ Special Education Teacher

Exploring Self-Acceptance and Identity

This lesson engages middle school students in a discussion about self-acceptance and identity through Inquiry-Based Learning. By watching a video and completing a worksheet, students will explore the importance of understanding and accepting themselves. This lesson is crucial for fostering a positive self-image and encouraging personal growth during the formative middle school years.

Tier 1
2/25
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Darcy Lord-Evans

a

NC Counselor

Reflect, Renew, and Refocus

This lesson guides students through a reflective exercise to assess their progress from the start of the academic year. Students will engage in activities to reflect on their achievements and challenges, and set or renew goals for the remainder of the school year. This lesson is important as it fosters self-awareness, motivation, and a sense of purpose, helping students to become more focused and directed in their academic and personal growth.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Mirror, Mirror: Reflecting on Reflection

This lesson introduces 7th graders to the concept of reflection, exploring how light reflects off surfaces and how this principle is applied in everyday life. It's important as it builds foundational understanding of light behavior, crucial for future science topics. The lesson is designed for a single 30-minute session, engaging students with interactive activities and discussions.

Tier 1
4/30

Deidra Winn

q

TX Instructor

Reflect and Celebrate: Mapping Our Growth

This lesson encourages students to look back on their year, identify moments of personal growth, and celebrate their achievements. It's designed for high school students to promote self-reflection and boost self-esteem.

Tier 1
4/23
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tippits

q

TX General Education Teacher, Special Education Teacher