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CASELSelf-Awareness
Growth Mindset

Growth Mindset

Discover a curated collection of free resources focused on fostering growth mindset within the CASEL self-awareness framework. Perfect for educators, students, and parents, these materials offer actionable strategies, interactive lessons, and real-world examples to help learners embrace challenges and build resilience. Equip your toolkit with practical activities designed to develop positive self-perception and lifelong learning skills.

Suggested Resources

What’s Your Inner Voice Saying

Tier 1

Adult Learners

60 mins

An interactive workshop to help adult learners identify and reflect on their self-talk patterns and their impact on growth mindset.

Mindset Reset

Tier 2

Small Group of Adults

45 mins

A targeted small-group session guiding participants through reframing fixed-mindset assumptions into growth-oriented perspectives.

The Belief Blueprint

Tier 3

Individual Adult Coachee

30 mins

An individualized coaching guide to map limiting beliefs and construct personal growth pathways.

Can You Challenge Your Thoughts?

Tier 1

Adult Seminar Group

50 mins

A whole-group seminar exploring techniques to question automatic negative thoughts and cultivate self-awareness.

Growth Habits

Tier 2

Adult Small Team

40 mins

A small-group activity set to build daily practices that reinforce a growth mindset in professional settings.

Mindset Alchemy

Tier 3

Individual Adult Mentee

35 mins

One-on-one deep-dive module transforming self-awareness through tailored reflection and action steps.

How Do You Fail Forward?

Tier 1

Adult Workshop Group

55 mins

A full-class interactive session on embracing mistakes as data points for growth and enhancing self-awareness.

Insight Burst

Tier 2

Adult Focus Group

30 mins

A focused small-group exercise to spark rapid self-awareness insights and collective growth strategies.

Mirror Mindset

Tier 3

Individual Adult Learner

25 mins

Personalized reflection toolkit guiding adults through self-assessment mirrors and growth-oriented feedback loops.

Do You See Your Growth?

Tier 1

Adult Learning Cohort

60 mins

Engaging classroom-style session using visual aids to track and celebrate self-awareness growth trajectories.

Brain Shift

Tier 2

Adult Brainstorm Team

45 mins

Small-group brainteaser session designed to rewire fixed-pattern thinking toward growth-oriented neural paths.

Metacognitive Odyssey

Tier 3

Individual Adult Participant

40 mins

Custom one-on-one journey mapping metacognitive strategies to deepen self-awareness and sustain a growth mindset.

Community Resources

Community Resources

Self-Control & Growth Mindset

This lesson explores the connection between self-control and a growth mindset, emphasizing how self-control can enhance personal growth and success. Through collaborative activities, students will engage with the concept of self-control as a key component of a growth mindset, fostering a deeper understanding of how these skills can be applied in their own lives. This lesson is important as it equips students with the tools to manage their impulses and focus on long-term goals, which are essential skills for personal and academic success.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Mindset Matters: Shifting Perspectives

Aimed at grades 11-12, this lesson focuses on cultivating a growth mindset by recognizing and challenging limiting beliefs. Through reflective discussions and practical exercises, students learn to transform setbacks into opportunities for growth.

Tier 1
4/28
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kbolcome

S

MA Counselor

Affirmations for Growth

This lesson introduces graduate social work students to the concepts of growth mindset and affirmations. Through active and collaborative learning strategies, students will engage in activities that help them understand and apply these concepts in their personal and professional lives. This lesson is important as it equips future social workers with tools to foster resilience and positive thinking, which are crucial in their field.

Tier 1
2/25

Janet Basurto Lopez

E

CA Counselor

The Power of Positivity: Developing a Growth Mindset

In this lesson, students will explore the concept of a growth mindset and its impact on their academic and personal lives. Through interactive activities, they will practice positive thinking and resilience-building techniques. This lesson is important as it empowers students to embrace challenges, learn from feedback, and develop a lifelong love of learning.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Mindset Shift: Embracing Growth

This lesson introduces students to the concept of a growth mindset through interactive activities and personal reflections. Students will learn the importance of perseverance and learning from mistakes, fostering resilience and motivation. This lesson is crucial as it helps students build a positive self-image and equips them with skills for lifelong learning and self-sufficiency.

Tier 1
2/25
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Dianna Wyllie

S

MA Counselor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Growing Our Minds: Cultivating a Positive Mindset

This engaging lesson for a 3rd grade class focuses on teaching and practicing a growth and positive mindset. Through interactive activities and discussions, students will learn how to embrace challenges, persist in the face of setbacks, and see effort as a path to mastery. This lesson is crucial for developing resilience and a love for learning, empowering students to approach their education with a positive attitude. The session will last 25 minutes and includes a lesson plan, activity, discussion, and project.

Tier 1
3/2
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Domonique Lytle

D

AZ Counselor

Unlocking Potential: Growth Mindset

This lesson introduces middle school students to the concept of a growth mindset, emphasizing the importance of embracing challenges and learning from mistakes. In a 15-minute session, students will engage in a discussion and activity to understand how a growth mindset can positively impact their learning and personal growth.

Tier 1
4/15

malane

Psychologist

Mindset Magic

In this engaging 30-minute SEL lesson, 7th graders will explore the power of growth mindset and positive self-talk to overcome challenges and boost resilience. This foundational Tier 1 lesson equips all students with strategies for healthy thinking and emotional regulation, setting them up for success across subjects and life.

Tier 1
5/16
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Brianna Johnson

E

CA Counselor

Unlocking Potential: Growth Mindset

This lesson introduces 10th-grade students to the concept of a growth mindset, emphasizing its importance in personal and academic success. Through engaging activities and discussions, students will learn how adopting a growth mindset can help them overcome challenges and improve their learning experiences. This single 45-minute session is designed for a class of 25 students.

Tier 1
4/17
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Rachel Monte

S

MA Counselor

Mindset Over Mood

Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.

Tier 1
Monday
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Emma Gebhard

S

MA Social Worker, Counselor

Embracing a Growth Mindset

In this lesson, students will explore the concept of a growth mindset and how it differs from a fixed mindset. Through interactive activities and discussions, students will learn how adopting a growth mindset can enhance their learning and personal development. This lesson aims to empower students to embrace challenges, persist in the face of setbacks, and see effort as a path to mastery.

Tier 1
2/25

Latoya Ogunbona

S

MA Counselor, Social Worker

Unlocking Potential: Growth Mindset

This two-session lesson is designed for students who struggle with challenging tasks, often feeling anxious or giving up. By focusing on the concept of a growth mindset, students will learn strategies to embrace challenges and persist through difficulties, fostering resilience and a positive attitude towards learning. Each session lasts 30 minutes and includes engaging activities, discussions, and reflections to reinforce the concept.

Tier 2
4/9
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hborden

S

MA Social Worker

Unlocking Your Potential

This lesson introduces 7th-grade students to the concept of a growth mindset, emphasizing the importance of embracing challenges and learning from mistakes. By understanding and applying a growth mindset, students can enhance their learning experiences and personal development. The lesson is designed for a single 30-minute session, making it a quick yet impactful introduction to this empowering concept.

Tier 1
4/30
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Nicole Henderson

S

MA Psychologist

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Cultivating Courage: Growth Mindset in Action

This lesson invites students to face challenges with courage and resilience. By exploring growth mindset principles, students will develop a more positive approach to learning and personal development.

Tier 1
5/6
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Siobhan Davis

Instructor

Growth Mindset

A small group series to foster resilience by teaching 3rd graders to reframe challenges as opportunities to learn and grow. Over multiple 25-minute sessions, students will identify fixed vs. growth mindsets, practice self-reflection, and set goals for improvement, building confidence and perseverance.

Tier 2
5/13
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Shelby Trimble

X

MO Counselor

Growth Mindset Adventure

This lesson engages 10th-grade students in understanding and applying a growth mindset through a game-based learning approach. Students will participate in a discussion, watch a video, complete an activity, and fill out a worksheet to reinforce their understanding of growth mindset principles. This lesson is important as it helps students develop resilience and a positive attitude towards learning and personal development.

Tier 1
2/25
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Alison Nowicki

S

MA Counselor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Growth Mindset Workshop: Embracing Change

Inspire grade 11 students to adapt a growth mindset by examining their beliefs about learning and intelligence. Through activities involving self-assessment and reflection, students will learn to embrace challenges and see failures as opportunities for growth, positively impacting their academic and personal lives.

Tier 1
2/26

Crystal Sullivan

h

NY Social Worker

Mindset Matters: Role-Play & Discussion

This interactive lesson helps students identify growth and fixed mindset behaviors through role-play, discussions, and a mindset quiz. By understanding these mindsets, students can learn how adopting a growth mindset can positively affect their lives, encouraging resilience and a love for learning.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Resilience and Growth Mindset

This lesson helps 9th-grade students develop resilience by exploring coping strategies and the importance of a growth mindset. Through engaging activities, students will learn to reinforce problem-solving and perseverance, essential skills for overcoming challenges. This lesson is crucial for fostering a positive self-image and lifelong learning habits.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Resilient Mindsets: Turning Setbacks into Growth

Equip students with strategies to develop resilience and use setbacks as opportunities for growth. This lesson includes role-playing scenarios that challenge them to think creatively and build mental toughness for future hurdles. Audience: Grades 6-8, 1 session, 60 minutes.

Tier 1
5/16

Suzanne Graun

D

AZ Counselor

Understanding Growth vs. Fixed Mindset

Explore the differences between growth and fixed mindset through interactive discussions and activities aimed at identifying personal mindsets.

Tier 1
2/25
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Alicia Rowland

q

TX Counselor

Growing Together: Embracing a Growth Mindset

This lesson introduces middle school students to the concept of a growth mindset, emphasizing the importance of viewing challenges as opportunities for learning and improvement. Through a combination of discussion, video, and collaborative activity, students will explore how adopting a growth mindset can positively impact their personal and academic lives. This lesson is crucial for helping students develop resilience and a positive attitude towards learning.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Growing Mindsets

In this lesson, students will learn about the concept of a growth mindset and how it can help them overcome challenges. Through interactive activities and discussions, students will explore the importance of embracing challenges and viewing mistakes as opportunities for growth. This lesson is important as it empowers students to develop resilience and a positive attitude toward learning and personal development.

Tier 1
2/25
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Danielle Johnson

q

TX Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
Monday
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Cultivating a Growth Mindset: Embracing Challenges

This lesson aims to help students develop a growth mindset by teaching them to view challenges as opportunities for learning. It includes interactive activities that foster resilience, enhance self-efficacy, and promote a positive attitude toward failure. This lesson is crucial as it empowers students to approach difficulties with a positive outlook, which is essential for lifelong learning and success. Designed for middle school students, this single-session lesson lasts approximately 60 minutes.

Tier 1
3/27
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Kate Stein

t

VT Instructor

Mindful Moments

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.

Tier 2
Monday

Catie Rami

I

FL Counselor

Mindset Matters

This lesson introduces students to the difference between a fixed and growth mindset. Through interactive activities, students will identify their own mindset and learn strategies to shift towards a growth mindset. Understanding these concepts is crucial for personal development and academic success, as it empowers students to embrace challenges and persist in the face of setbacks.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Embrace the Challenge

This lesson introduces students to the concept of growth and fixed mindsets, encouraging them to embrace challenges and view failures as opportunities for growth. Through interactive activities and discussions, students will learn how their perception of abilities can influence their motivation and academic success. This lesson is crucial for helping students develop resilience and a positive attitude towards learning.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

Nurturing a Growth Mindset in Children

This session aims to equip parents with the knowledge and strategies to foster a growth mindset in their children. A growth mindset helps children embrace challenges, learn from mistakes, and develop resilience. It's essential for parents to understand and model these principles to create a supportive environment for their kids.

Tier 1
2/25
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Laura Ortiz

q

TX Counselor

Self-Resilience Toolkit

Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.

Tier 1
5/3
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Alejandra Rodriguez

z

US Counselor

What's Your Mindset?

Introduce students to the concept of a growth mindset by exploring the difference between fixed and growth mindsets through engaging activities. This lesson will empower students to recognize their own mindset and understand how it can impact their learning and behavior.

Tier 1
3/10
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Domonique Lytle

D

AZ Counselor

The Growth Mindset Classroom

This lesson provides teachers with strategies to foster a growth mindset in their classroom environment. Teachers will learn how to set up their classroom, use language effectively, and provide feedback that encourages a growth mindset. This lesson is important as it equips teachers with the tools to create a positive learning environment that encourages students to embrace challenges and persist in the face of setbacks.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Curiosity and Growth Mindset

This lesson explores the role of curiosity in fostering a growth mindset. Students will engage in activities that highlight how curiosity can drive personal growth and learning. By understanding the difference between growth and fixed mindsets, students will learn to embrace challenges and view failures as opportunities for improvement. This lesson is important as it encourages students to develop a mindset that values learning and resilience, which are crucial for personal and academic success.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Can You Bend Your Brain?

A one-session, 50-minute whole-class lesson introducing 9th graders to growth mindset by exploring how the brain forms new neural connections. Students will distinguish fixed vs. growth thinking and set personal goals to foster self-awareness and resilience, aligning with CASEL self-awareness competencies.

Tier 1
Tuesday
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Lia Mayrink Sabinson

z

US General Education Teacher

What's Your Mindset?

Introduce students to the concept of a growth mindset by exploring the difference between fixed and growth mindsets through engaging activities. This lesson will empower students to recognize their own mindset and understand how it can impact their learning and behavior.

Tier 1
3/10
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Domonique Lytle

D

AZ Counselor

Grow Beyond Limits

In this engaging 30-minute lesson, 7th graders explore the power of a growth mindset through interactive activities, discussions, and self-reflection. Students will learn how embracing challenges, effort, and feedback helps them grow academically and personally, setting a positive tone for future learning.

Tier 1
Yesterday
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olivia delorenzo

e

NJ Special Education Teacher

Positive Mindset Adventure

This lesson focuses on helping fourth-grade students shift their mindset from negative to positive thoughts, fostering a positive self-concept. Through engaging activities, discussions, and a video, students will learn the importance of a growth mindset and how to apply it in their daily lives. This lesson is crucial for building resilience and encouraging students to view challenges as opportunities for growth.

Tier 1
2/25
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Melissa Fernandes

S

MA Psychologist

Growth Mindset: Learning from Legends

In this lesson, students will explore the stories of well-known figures who have overcome obstacles through perseverance and a growth mindset. Through group discussions and activities, students will analyze these stories and engage in conversations about how to apply similar principles in their own lives. This lesson is important as it encourages students to develop resilience and adaptability, essential skills for personal and academic success.

Tier 1
2/25
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Katelyn Redding

D

AZ Special Education Teacher

Growth Mindset Adventure

In this Growth Mindset Adventure, students will explore the concept of growth mindset through engaging stories, videos, and activities. This lesson is designed to help students understand how a growth mindset can aid in overcoming challenges and foster a positive attitude towards learning. By the end of the lesson, students will be better equipped to approach difficulties with resilience and optimism.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Mindfulness Moments

Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.

Tier 1
4/28
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CHRISTINA LAURIA

h

NY Social Worker

Mindset Matters!

Dive into personal reflections and group discussions about the impact of mindset on learning. This lesson will encourage students to share experiences and support each other's growth journeys.

Tier 1
5/5
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Alexa Deal

q

TX Counselor

Empathy and Growth Mindset

This lesson explores the connection between empathy and a growth mindset, emphasizing how understanding and sharing the feelings of others can enhance personal growth and resilience. By engaging in collaborative activities, students will learn to appreciate the role of empathy in overcoming challenges and fostering a supportive learning environment. This lesson is crucial for developing emotional intelligence and promoting a positive classroom culture.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Unlocking the Power of Yet: Embracing a Growth Mindset

This engaging lesson for 4th grade students focuses on cultivating a growth mindset by embracing challenges, valuing effort, learning from mistakes, and seeking feedback. Through interactive activities and games, students will learn how to continuously improve and develop their skills, empowering them to face challenges with confidence. The lesson is designed for a single 45-minute session.

Tier 1
3/26

Sofia Lopez

q

TX Instructor

Mindset Movers

This lesson introduces 3rd graders to the concepts of growth and fixed mindsets through an engaging, art-based activity. By using experiential and collaborative learning strategies, students will explore how their mindset affects their learning and self-confidence. This lesson is crucial for helping students develop resilience and a positive attitude towards challenges, fostering a supportive classroom environment.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Growth Mindset Theater: Acting with Positivity

In this lesson, students will engage in a theater-style role-play to explore and practice growth mindset. They will learn to identify fixed mindset thoughts and transform them into growth mindset ones. This lesson is important as it helps young students develop resilience and a positive attitude towards challenges, which are crucial skills for lifelong learning.

Tier 1
2/25

Latoya Ogunbona

S

MA Counselor, Social Worker

Growing Minds Together

This lesson introduces 2nd graders to the concepts of self-regulation and growth mindset through collaborative activities. Students will watch a video, engage in a group discussion, complete a worksheet, and reflect on their learning with an exit ticket. This lesson is designed to help students understand the importance of effort and self-control, especially beneficial for those with ADHD, by providing strategies to manage attention and impulsivity.

Tier 1
2/25
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Kristin Puk

S

MA Psychologist

Myriad of Mindsets

Geared for grades 3-5, this lesson engages students in exploring the concept of a growth mindset through fun and interactive activities. Students will partake in team-building exercises that highlight persistence and adaptability, instilling confidence to tackle future challenges.

Tier 1
5/5
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Melanie Harner

E

CA General Education Teacher

Kindness and Self-Awareness

Cultivate self-awareness by exploring personal experiences with kindness, helping students understand their own emotions and reactions.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

The Power of Positive Thinking

This lesson focuses on developing a positive mindset to enhance mental well-being. Students will engage in activities that promote gratitude, positive affirmations, and visualization techniques. This lesson is important as it helps students build resilience, improve their emotional health, and foster a more optimistic outlook on life.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Growth Wins: Turning Failures into Learning Opportunities

Through a dynamic game, students will learn how adopting a growth mindset can transform failures into learning opportunities. This lesson is crucial for helping students build resilience and perseverance, specifically designed for an 8th-grade group. The session will last 30 minutes and is classified as Tier 2: Group support, focusing on small group instruction to foster resilience and a growth mindset.

Tier 2
3/10
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Domonique Lytle

D

AZ Counselor

The Power of Yet

This lesson encourages individual students to develop a growth mindset by understanding the difference between fixed and growth mindsets, empowering them to see challenges as opportunities. It's designed for 11th-grade students and focuses on building self-esteem through a 20-minute session. This lesson is crucial for helping students embrace learning and personal development.

Tier 3
3/17

Sara Andrea Mendoza

E

CA Psychologist

Mindful Moments

This lesson introduces 9th-grade students to mindfulness practices, focusing on developing skills in focus and emotional regulation. Through guided exercises, students will learn how to pause, breathe, and focus their thoughts effectively. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Tier 1
2/25

David Sayegh

E

CA Psychologist

Mindful Moments

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

Tier 1
Monday

Liza Paussa

a

NC Counselor

Mindset Metamorphosis: Growth Mindset Workshops

Targeted at Grades 9-12, this workshop series focuses on developing a growth mindset among high school students. Through scenarios and role-playing activities, students learn to embrace challenges, persist through failures, and celebrate others' success as part of their continued personal growth journey.

Tier 1
3/25
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Rebekah Gladson

n

SC Counselor

Mindful Moments: Positive Self-Talk

This lesson introduces 12th-grade students to the concept of positive self-talk and its impact on mindfulness and emotional well-being. Students will learn how to create a personalized self-talk script for a real-life scenario, enhancing their ability to manage emotions and stress effectively. This lesson is crucial for developing resilience and promoting a positive mindset as students transition to adulthood.

Tier 1
2/25

Amanda Torres

E

CA Psychologist

Mindful Moments

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

Tier 1
4/28

eknightly

S

MA Social Worker

Math Meets Mindfulness

This lesson focuses on developing interpersonal skills in a high school math classroom, helping 10th-grade students navigate learning and emotions effectively. By integrating mindfulness techniques, students will learn to manage stress and collaborate better, enhancing both their emotional well-being and academic performance in a single 45-minute session.

Tier 1
4/8
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Jeffrey LeFave

S

MA General Education Teacher, School Administrator

Mindful Moments for Little Minds

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Resilient Mindsets: Learning from Challenges

Focusing on the concept of resilience, this lesson helps students identify and learn from challenges. Through discussions and reflective exercises, students explore themes of perseverance and growth, encouraging a mindset shift to embrace difficulties as opportunities for development.

Tier 1
4/24
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Jabari Garrette

Counselor

Growth Mindset Adventure

In this engaging workshop, students will explore the concept of a growth mindset through stories and interactive activities. They will learn how adopting a growth mindset can help them overcome challenges and foster resilience. This lesson is crucial for developing a positive attitude towards learning, encouraging students to embrace challenges and view failures as opportunities for growth.

Tier 1
2/25
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Annmarie Ridings

S

MA Counselor

Mindful Moments

Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.

Tier 2
4/30

Jacqueline

l

PA Counselor

Resilience and Cognitive Growth

This lesson focuses on promoting resilience and cognitive reconstruction among high school students, particularly English Learners. Through a combination of video content, collaborative activities, and reflective exercises, students will explore the concept of resilience and learn strategies to reframe their experiences positively. This lesson is crucial in helping students develop the skills needed to overcome challenges and value their personal growth experiences.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Mindful Metacognition: Thinking About Thinking

Guide students through activities that enhance their understanding of how they learn and think. This lesson includes self-assessment tools and group discussions to promote awareness of different learning styles and cognitive strategies.

Tier 1
3/11
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Jamie McGrath

S

MA Behavior Interventionist

Mindful Moments

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

Tier 1
Yesterday
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Sheryce Rice - CDHS

F

CO Counselor, Psychologist, Social Worker

Growth Mindset Garden

In this lesson, students will explore the concept of a growth mindset by reflecting on tasks they initially found difficult but eventually mastered. Through discussion and a creative activity, students will recognize and celebrate their personal perseverance and progress. This lesson is important as it helps students build resilience and a positive attitude towards learning challenges.

Tier 1
2/25
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Amy Peck

S

MA Counselor

Embrace Challenges with a Growth Mindset

This lesson introduces 3rd-grade students to the concept of a growth mindset, encouraging them to embrace challenges and view failures as opportunities to learn. Through engaging activities and discussions, students will learn how adopting a growth mindset can help them in their academic and personal lives. This lesson is important as it fosters resilience, perseverance, and a positive attitude towards learning, which are crucial skills for lifelong success.

Tier 1
2/25
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Madison Janicola

S

MA Social Worker

Developing a Growth Mindset

Teach students how cultivating a growth mindset can contribute to achieving their goals.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Mindful Moments

This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.

Tier 1
2/25
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Teresa Coleman

a

NC Instructor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

Mindset Matters

This lesson introduces middle school students to the concepts of fixed and growth mindsets through collaborative and game-based learning. By contrasting these mindsets, students will learn to recognize their own mindset and explore ways to develop a growth mindset. This lesson is crucial for fostering resilience and adaptability in students, helping them to embrace challenges and learn from feedback.

Tier 1
2/25
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Neal Fulks

D

AZ Special Education Teacher

Confidence Builders

This lesson focuses on helping students develop a growth mindset to build their confidence. Through interactive activities and discussions, students will learn how to embrace challenges, persist in the face of setbacks, and see effort as a path to mastery. This lesson is important as it empowers students to believe in their ability to grow and succeed, fostering resilience and a positive attitude towards learning.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Mindful Test Prep: Relax & Focus

This lesson focuses on equipping students with mindfulness techniques to manage test anxiety, a common barrier to academic success. By engaging in a guided meditation and collaborative activities, students will learn to relax and focus, enhancing their test-taking skills. This lesson is crucial for students in alternative education settings, as it addresses both emotional and academic challenges, fostering a supportive learning environment.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Mindful Moments

This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Embracing Challenges: Growth Mindset

In this lesson, students will learn to see challenges as opportunities for growth rather than obstacles. Through interactive activities and group discussions, students will explore the concept of a growth mindset and how it can help them overcome difficulties. This lesson is important as it encourages resilience and a positive attitude towards learning, which are crucial skills for lifelong success.

Tier 1
2/25

Latoya Ogunbona

S

MA Counselor, Social Worker

Mindset Shift Adventure

This lesson introduces 5th grade boys to the concept of a growth mindset, helping them understand how their abilities can be developed through dedication and hard work. By engaging in collaborative and experiential activities, students will learn to embrace challenges and view failures as opportunities for growth. This lesson is crucial in fostering resilience and a positive attitude towards learning, which can significantly impact their academic and personal lives.

Tier 1
2/25
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Sara Townes

S

MA Social Worker

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Boost with Positive Vibes

In this one-on-one session, students will learn to identify negative self-talk patterns and replace them with uplifting alternatives, fostering a growth mindset. This lesson is crucial for students needing personalized guidance on improving self-esteem.

Tier 3
3/28

Crystal Sullivan

h

NY Social Worker

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

Mindset Adventure

In this lesson, students will explore the concepts of growth and fixed mindsets through a focused Mindset Challenge and reflective activity. By understanding these mindsets, students can begin to develop a more positive outlook on their abilities and challenges. This lesson is important as it encourages students to embrace challenges and learn from mistakes, fostering resilience and confidence.

Tier 1
2/25
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Kiley Horn

D

AZ Counselor

Growing Our Minds

This lesson introduces students to the concept of a growth mindset through a simple and engaging activity. Students will learn how their brains can grow and change with effort and practice. This lesson is important as it encourages students to embrace challenges and view mistakes as opportunities for learning, fostering resilience and a love for learning.

Tier 1
2/25

Megan Ramsey

a

NC Counselor

Mindful Moments

This lesson introduces 8th-grade students to mindfulness practices through collaborative and active learning strategies. Students will engage in a group mindfulness activity and complete a quiz to reinforce their understanding. This lesson is important as it helps students develop self-awareness, focus, and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25

Sarah Kacer

D

AZ School Administrator

Mindful Focus Quest

In this engaging 30-minute SEL lesson, 7th graders explore strategies for improving focus and emotional awareness through interactive mindfulness activities. This Tier 1 lesson builds students’ self-regulation skills, critical for academic success and emotional well-being.

Tier 1
Monday
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jennymullaney

a

NC General Education Teacher

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Mindset Matters

This lesson introduces 3rd grade students to the concepts of growth mindset and fixed mindset through engaging activities. By understanding these mindsets, students can learn to embrace challenges and view failures as opportunities for growth. This lesson is important as it helps students develop resilience and a positive attitude towards learning.

Tier 1
2/25
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Rita York

D

AZ Counselor

Mindful Moments

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

Tier 3
5/16
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oguerrero

S

MA Social Worker

Mindful Minds: Executive Functioning

This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Building Emotional Agility

This lesson helps students explore different emotions through role-play and group discussions. By identifying, understanding, and articulating their emotions, students will enhance their emotional intelligence and empathy. This is crucial for their personal development and social interactions, fostering a supportive and understanding classroom environment.

Tier 1
2/25

Melissa Shaw

q

TX Counselor

Embrace Your Awesome

A personalized session aimed at helping students embrace their unique strengths and foster a positive self-image through tailored affirmations and self-reflective activities. This lesson is important as it empowers students to recognize and celebrate their individuality, boosting self-esteem and motivation. Designed for a 12th-grade student, this session will last 20 minutes and is classified as Tier 3: Individual support.

Tier 3
3/14

Sara Andrea Mendoza

E

CA Psychologist

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Mindset Makeover

Students will explore how altering their mindset can transform their academic and personal lives. This lesson will focus on practical strategies to shift from a fixed to a growth mindset. This lesson is important as it empowers students to embrace challenges and learn from failures, fostering resilience and a love for learning. Designed for a 5th-grade group, this session will last 40 minutes and provide Tier 2 support.

Tier 2
3/4

Suzanne Graun

D

AZ Counselor

Exploring Emotional Intelligence

This lesson introduces high school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through interactive activities, students will learn to identify and manage their emotions, enhancing their ability to communicate effectively and build strong relationships. This lesson is crucial for empowering students of color to navigate social and emotional challenges with confidence.

Tier 1
2/25

Linda Richards

h

NY Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Mindful Minds: Building Mental Health Awareness

This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.

Tier 1
3/10

Alison George

S

MA Counselor

Growing with Mojo

This lesson introduces elementary students to the concept of a growth mindset through engaging activities and discussions. By understanding that intelligence and abilities can be developed through effort and perseverance, students will be encouraged to embrace challenges and view mistakes as opportunities for growth. This lesson is important as it fosters resilience and a positive attitude towards learning, which are crucial for lifelong success.

Tier 1
2/25

Jessica Hunt

n

SC Counselor

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Mindful Moments: Discovering Calm

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

Tier 1
Monday
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Candice Bryant

E

CA Behavior Interventionist

Mindful Leadership: Cultivating Inner Calm

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Who Am I Right Now?

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

Tier 3
Tuesday
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R Silva

S

MA Social Worker, Special Education Teacher

Resilient Mindset Seminar

For grades 6-8, host a seminar working through scenarios fostering a resilient mindset. Students will gain skills in resilience through interactive modules and peer collaboration.

Tier 1
2/25
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Melanie Harner

E

CA General Education Teacher

Mindful Moments: Building Awareness and Calm

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Tier 1
Tuesday

Megan MacDougall

U

ME Paraprofessional

Mindset Matters: Growth vs. Fixed Mindset

This lesson introduces 5th-grade students to the concepts of fixed and growth mindsets through interactive activities and discussions. Students will explore how adopting a growth mindset can help them overcome challenges and achieve their goals. This lesson is important as it empowers students to develop resilience and a positive attitude towards learning and personal development.

Tier 1
2/25
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Jamilah Murrell

S

MA Counselor

The Power of 'I Am'

This lesson introduces students to the concept of affirmations and positive self-talk. Through engaging activities, students will learn to identify their strengths and positive qualities, fostering self-esteem and confidence. This lesson is crucial for helping young students develop a positive self-image and resilience, which are foundational for their emotional and social well-being.

Tier 1
2/25
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Bryce Henderson

S

MA Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Aim High: Goal Setting and Growth Mindset

In this lesson, students will learn about the importance of setting goals and developing a growth mindset. They'll engage in a quick activity to set a personal goal and then participate in a class discussion about growth mindset and overcoming obstacles. This lesson will help students understand how to set achievable goals and foster a positive attitude towards learning and personal development.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Mindful Reflection: Personal Growth Journals

Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.

Tier 1
2/25
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Rebekah Gladson

n

SC Counselor

Mindful Breathing & Reflection

This lesson guides students through a mindful breathing exercise followed by journaling reflections on gratitude and emotional wellbeing. It aims to enhance students' awareness of their feelings and teaches them grounding techniques to manage stress. This lesson is important as it helps students develop emotional regulation skills and promotes a positive mindset, which are crucial for their overall well-being and academic success.

Tier 1
2/25
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Shelby White

S

MA Counselor, Social Worker

Mindful Moments: Building Emotional Resilience

This lesson introduces students to mindfulness practices to help them manage stress and build emotional resilience. Through guided meditation and reflective journaling, students will learn techniques for self-regulation and emotional awareness. This lesson is important as it equips students with tools to handle stress and emotions, fostering a healthier mental state and improving their overall well-being.

Tier 1
2/25
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Sydney Menard

S

MA Psychologist

Growth Mindset Game-athon

This lesson engages students in a series of interactive games designed to promote the principles of a growth mindset. Through these activities, students will learn the importance of resilience, enthusiasm for learning, and understanding that effort and persistence are keys to success. This lesson is crucial as it helps students develop a positive attitude towards challenges and fosters a love for learning.

Tier 1
2/25

Alma Pacheco

q

TX Counselor

Reframing Anxious Thoughts

This lesson aims to help 8th-grade students explore their anxious thoughts and learn how to reframe them with self-compassion. By using restorative practices and trauma-informed teaching, students will engage in active and collaborative learning to develop empathy and realistic perspectives on their anxiety. This lesson is important as it equips students with tools to manage anxiety, fostering emotional resilience and well-being.

Tier 1
2/25

Liliana Park

E

CA Counselor