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CASELSelf-Awareness
Self-Reflection

Self-Reflection

Explore a curated collection of free resources designed to strengthen self-reflection skills—an essential part of self-awareness. This page empowers educators, students, and parents with practical activities, lesson plans, and real-world examples that foster deeper insight and personal growth. Discover tools to encourage honest self-assessment and meaningful goal setting, nurturing confidence and emotional intelligence in everyday life.

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Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

Mirror, Mirror on the Wall

In this lesson, kindergarten students will explore the concept of self-awareness by examining their reflections in mirrors. They will learn to identify and articulate their feelings and physical traits. This lesson is important as it helps young children develop a sense of identity and boosts their confidence by recognizing their unique characteristics.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. This lesson helps young learners develop self-awareness and emotional intelligence by encouraging them to think about their experiences and feelings. The session includes a classroom-wide activity that fosters open communication and sharing.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Mirror, Mirror on the Wall

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Mirror, Mirror: Reflecting

In this 10-minute session for 2nd graders, students will explore the concept of reflecting on their thoughts and actions. This lesson is important as it helps young learners develop self-awareness and critical thinking skills, which are essential for personal growth and decision-making.

Tier 1
4/30

Deidra Winn

q

TX Instructor

Self-Awareness Adventure

This lesson introduces 1st-grade students to the concept of self-awareness through engaging activities. Students will participate in a discussion, read a short story, and complete a worksheet to reflect on their feelings and actions. This lesson is important as it helps young students begin to understand their emotions and behaviors, fostering emotional intelligence and empathy.

Tier 1
2/25

Lori Ford

S

MA Counselor

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Reflect, Regulate, and Rise: Mastering Self-Reflection and Self-Regulation Skills

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

Tier 1
3/21
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Jami Dion

S

MA School Administrator

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
Monday
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egorton

S

MA Social Worker

Mirror, Mirror: Reflecting on Our Day

In this engaging 10-minute lesson for kindergarteners, students will learn the importance of reflecting on their day. Through fun and interactive activities, they will develop the skill of self-reflection, which is crucial for personal growth and emotional awareness. This lesson is designed to be a quick yet impactful part of their daily routine.

Tier 1
3/13

Deidra Winn

q

TX Instructor

Mirror, Mirror: Reflecting on Our Day

In this 10-minute lesson for 2nd graders, students will engage in a reflective activity to think about their day, fostering self-awareness and emotional intelligence. This lesson is important as it helps young students develop the habit of reflection, which can enhance their learning and personal growth.

Tier 1
4/1

Deidra Winn

q

TX Instructor

Who Do You See?

In this 30-minute Pre-K art and literacy lesson, students build confidence in self-expression through choral reading and create their own self-portrait artworks. By combining a simple “All About Me” poem with hands-on drawing and coloring, children strengthen language skills, body awareness, and fine motor development—key skills for early learners. Tier 1 classroom lesson.

Tier 1
5/9
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Erik Wormwood

S

MA School Administrator

Mirror, Mirror: Reflecting on My Day

In this lesson, students will engage in a guided self-reflection activity to examine their actions and emotions from the past day. They will learn to identify positive and negative behaviors and understand their consequences. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and responsible decision-making.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mirror, Mirror

Students will engage in reflective activities that challenge them to look at themselves objectively and consider how their self-perception aligns with reality. This helps in building confidence and self-esteem. This lesson is designed for a 9th-grade group and is classified under Tier 2 (Group) of MTSS. Each session will last 30 minutes.

Tier 2
4/8
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Naomi Gabovitch

S

MA Counselor

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Mirror, Mirror

In this lesson, students will reflect on their strengths and areas for growth. This self-assessment exercise promotes self-awareness and confidence by helping students recognize their unique traits. Designed for a 4th-grade group, this 30-minute session is a Tier 2 support, focusing on small group interaction and personal development.

Tier 2
3/26
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Kristin Barnes

h

NY General Education Teacher

The Mirror of Self-Reflection

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Tier 1
2/25
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Micaela Flynn

S

MA Counselor

Self-Awareness Adventure

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Tier 1
2/25
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Brooke Anderson

S

MA Counselor

Understanding Our Learning Needs

This lesson plan is designed to help 7th graders develop self-awareness about their academic needs compared to others. Through a series of activities and discussions, students will explore their own learning styles, strengths, and areas for improvement. This lesson is important as it fosters empathy, self-reflection, and personal growth, enabling students to become more effective learners and supportive peers.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Who Am I?

A journey into self-discovery where students reflect on their personalities, strengths, and areas for growth. This lesson encourages students to develop a deeper understanding of themselves, fostering confidence and self-acceptance. Designed for a 7th grade class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Is My Attitude Showing?

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

Tier 1
3/12
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Jasmine Taylor

q

TX Counselor

Tiny Feelings, Big Skills

This lesson focuses on teaching Pre-K students emotional regulation skills, helping them recognize and manage their emotions effectively. By using engaging activities and relatable scenarios, young learners will develop foundational skills for emotional awareness and self-control, crucial for their social and emotional development. The lesson is designed for a small group setting, lasting 15 minutes.

Tier 2
3/28

Arlo Smith

h

NY Counselor, Psychologist

Feelings and Emotions Adventure

In this lesson, PreK students will explore their feelings and learn strategies for regulating emotions through engaging activities. This lesson is important as it helps young children recognize and express their emotions, fostering emotional intelligence and self-regulation skills. By connecting to the ASCA mindset and behaviors, students will develop a foundation for positive social interactions and personal well-being.

Tier 1
2/25
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James Kelliher

t

VT Counselor

Mirror, Mirror

An engaging lesson exploring how self-perception influences self-esteem and actions. Students will learn strategies for positive self-reflection. This lesson is important as it helps 5th graders build a healthy self-esteem, which is crucial for their emotional and social development. The lesson is designed for a 5th grade class, Tier 1 (Classroom), and will take 40 minutes.

Tier 1
4/24

Ally Seelig

i

OH Counselor

Mirror, Mirror

Students engage in a reflective session to analyze their perceptions vs. reality. This lesson helps students understand how they are viewed by others and reconcile it with their self-image, enhancing social awareness and empathy. This is particularly important for 9th graders as they navigate social dynamics and develop their identities. The lesson is designed for a single 60-minute session, ideal for a small group setting.

Tier 2
2/28
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Tondra Dillard-Cobb

a

NC Special Education Teacher

Mindful Me: Exploring Self-Awareness

This two-session lesson is designed for a kindergarten female student to build self-awareness and mindfulness of self and others. Through engaging activities and readings, the student will learn to recognize her emotions and understand how her actions affect others. Each session is 10 minutes long, focusing on individual support to foster personal growth and empathy.

Tier 3
4/8
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Brunna Afonso

S

MA Counselor

Mirror, Mirror

Students will participate in activities designed to reflect on their personal strengths and areas for growth. This lesson helps small groups foster a supportive environment for self-reflection and self-improvement.

Tier 2
4/16
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Andrew Beland

L

IA General Education Teacher

The Reflection Game

An interactive classroom game where students reflect on their experiences and share insights with peers. This lesson promotes collaborative reflection and builds a supportive classroom environment for a 2nd Grade Class. It is designed to be completed in a single 40-minute session and is suitable for Tier 1 classroom-wide support.

Tier 1
3/20

Zabrina Walker

p

TN Instructor

Mirror, Mirror Identity

In this 30-minute session, 9th-grade students will explore self-identity and perception, understanding how we view ourselves and how others see us. This lesson is important for building self-awareness and empathy, fostering a positive classroom environment. Tier 1 classroom-wide.

Tier 1
Thursday
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Tonia Jones

G

CT Social Worker

Mirror, Mirror

In this lesson, students will engage in a guided activity where they will look into a mirror and say positive affirmations about themselves. This will be followed by a group discussion on what makes each student unique and special. The goal is to foster self-confidence and self-appreciation among the students.

Tier 1
2/25

Michael Gooch

p

TN Instructor

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Mirror, Mirror on the Wall

In this lesson, students will explore the concept of self-love by creating personal affirmations and understanding the importance of positive self-talk. This lesson encourages students to reflect on their strengths and celebrate their unique qualities. It is important as it helps build self-esteem and emotional resilience, which are crucial for personal development and well-being.

Tier 1
2/25

Marie McCalvin

h

NY Social Worker

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
Wednesday
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Laura Schulze

N

IL Social Worker

The Mirror of Introspection

Empower students to reflect on their actions and understand the importance of self-awareness.

Tier 1
2/25

Lianne deBettencourt

S

MA Counselor

Mirror, Mirror: Who Do You See?

Guide students through a reflective exercise to examine how they perceive themselves versus how they wish to be perceived. This lesson fosters self-awareness and encourages positive self-image. Designed for 11th-grade students, this 25-minute session provides individual support to enhance self-esteem and self-awareness.

Tier 3
3/12

Crystal Sullivan

h

NY Social Worker

Self-Monitoring Superheroes

In this lesson, students will explore the concept of self-monitoring by creating superhero characters that embody self-awareness and self-regulation skills. They will design costumes and share stories of their superheroes in action. This lesson is important as it helps students understand and practice self-monitoring, which is crucial for personal development and emotional intelligence.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Cool, Calm, and Collected

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

Tier 1
Thursday
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Nicole Camp

S

MA Psychologist

The Empathy Mirror

An engaging lesson where students learn about empathy by reflecting on their own feelings and emotions, and understanding those of others, fostering a supportive classroom environment. This lesson is important as it helps build emotional intelligence and promotes a positive classroom culture. Designed for a 3rd grade class, this session will last 40 minutes.

Tier 1
3/5
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Joe Reiss

h

NY Counselor

I Am Amazing!

In this lesson, Pre-K students will explore the power of positive affirmations, learning how to use them to boost self-esteem and foster a positive mindset. This engaging session will introduce young learners to the concept of self-talk and its impact on emotions, helping them build a foundation for emotional wellness.

Tier 1
4/10
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Jacquelyn Orr

q

TX Counselor

Express Yourself!

This lesson focuses on helping 4th-grade students express themselves through a combination of active learning and game-based activities. By engaging in these activities, students will learn to recognize and articulate their emotions, fostering self-awareness and emotional intelligence. This lesson is important as it encourages students to embrace their individuality and communicate their feelings effectively, which is crucial for their social and emotional development.

Tier 1
2/25

Nadine Cenord

h

NY Social Worker

Exploring Self-Awareness Through Hispanic Heritage

This lesson introduces elementary students to the concept of self-awareness through the lens of Hispanic Heritage Month. Students will engage in activities that help them understand their own identities while appreciating the diverse cultures and contributions of Hispanic communities. This lesson is important as it fosters cultural awareness and self-reflection, encouraging students to celebrate diversity and recognize their unique qualities.

Tier 1
2/25
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Candece Cooper Charles

q

TX Counselor

Mood Meter Reflection

In this lesson, students will use a mood meter to plot their emotions throughout the day, enhancing their self-awareness and emotional literacy. This activity helps students recognize and understand the range of their emotions, fostering self-regulation and empathy. By reflecting on their feelings, students can better manage their emotional responses and improve their social interactions.

Tier 1
2/25
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Christina Cody

S

MA Math, English, Language Arts

Who Am I?

This lesson encourages students to explore their own identities, strengths, and unique qualities, fostering self-awareness and confidence. It's crucial for building a strong foundation of self-esteem in young learners. Designed for a 4th-grade class, this Tier 1 lesson spans a 45-minute session.

Tier 1
4/7
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Madeline Perry

S

MA Counselor

Mindful Moments for Little Minds

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Mindful Moments for Little Ones

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

Tier 1
2/25
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Tammy Ward

a

NC Special Education Teacher

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Who Am I Really?

Students will explore their own identities through guided reflection and creative expression. This lesson is designed to help students understand the complexities of self-identity and boost their self-awareness in a supportive classroom environment. This lesson is for a 6th grade class and will last 45 minutes.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Who Am I as a Learner?

This lesson invites 9th-grade students to explore their unique learning styles and preferences, helping them understand themselves better as learners. By identifying their strengths and areas for growth, students can develop personalized strategies to enhance their educational experience, making learning more effective and enjoyable.

Tier 1
4/14
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Alison Nowicki

S

MA Counselor

The Colors of Me: A Self-Portrait Journey

This lesson, designed for Pre-K and Kindergarten, helps students explore their identity and emotions through art. Using a palette that represents different feelings, students create self-portraits that express who they are inside. The objective is to support self-awareness and emotional literacy by engaging their creativity in personal reflection.

Tier 1
4/21
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Tangie Smith

q

TX Counselor

Self-Portrait Gallery

In this lesson, students will create self-portraits and share something unique about themselves. This activity helps to build self-awareness and appreciation for diversity among students. It is important as it fosters a sense of individuality and respect for others' differences.

Tier 1
2/25
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Raelyn McCray

p

TN Counselor

Mirror Moments

In this 30-minute Tier 1 lesson, 9th grade students will learn to reflect critically on their actions, understand the impact of their choices, and develop strategies for responsible decision-making. This foundational SEL lesson fosters self-awareness and empathy to build a positive classroom culture.

Tier 1
Tuesday
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Emma Gebhard

S

MA Social Worker, Counselor

Reflect and Grow

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Who Am I Really?

In this lesson, students will explore the concept of self-identity and what makes them unique. This self-exploration is fundamental for building confidence and understanding one's role in the community. The lesson is designed for a 6th-grade class and will take 35 minutes per session, focusing on self-awareness as a Tier 1 classroom-wide support.

Tier 1
4/14

olearymi

S

MA School Administrator

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

Unmasking Self-Awareness

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

Tier 1
2/25
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Samantha Petroski

l

PA Instructor

Metacognition Masterclass: Thinking About Thinking

This lesson introduces students to the concept of metacognition, encouraging them to become aware of their own thinking processes. Through reflective activities and strategy development, students will learn to evaluate and enhance their learning techniques, boosting their independence and academic success.

Tier 1
3/27
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Alison Andrus

h

NY General Education Teacher

Emotion Exploration Carnival

Aimed at grades K-4, this playful lesson transforms the classroom into an 'emotion carnival,' where students explore different attractions each representing various emotions. Through games and role-play, they learn to identify and express their feelings, enhancing emotional intelligence in a joyful, interactive environment.

Tier 1
3/11
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Natalie Maryansky

S

MA Counselor

Perspective Playtime

This lesson helps kindergarten students develop perspective-taking and conflict resolution skills through engaging activities. By using experiential and game-based learning, students will practice I-messages and learn to understand others' viewpoints. This lesson is crucial for fostering empathy and effective communication, aligning with ASCA mindsets and behaviors.

Tier 1
2/25
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James Kelliher

t

VT Counselor

Social Awareness Adventure

This lesson focuses on developing social awareness among Kindergarten and first-grade students through engaging, game-based activities. By participating in interactive games and watching a video, students will learn the importance of respecting others and understanding social cues. This lesson is crucial for fostering empathy and cooperation in young learners, helping them build positive relationships with peers.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Self-Regulation Superheroes

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

Tier 1
2/25
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Muriel Ortiz

q

TX Counselor

Behavior Detectives

Over two 20-minute sessions, kindergarteners will become ‘Behavior Detectives,’ learning to identify expected and unexpected behaviors in the classroom through interactive activities and engaging games. This individual-focused lesson helps students self-regulate and build social skills, ideal for MTSS Tier 3 support.

Tier 3
Tuesday
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Jessica Thompson

P

KS Social Worker

How Do You See Yourself?

This lesson encourages students to explore their self-image through creative expression, promoting self-acceptance and positive self-talk. It's designed for a 9th-grade class and fits within a 10-minute session, focusing on building self-esteem as a Tier 1 classroom-wide support.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Do You Agree?

A 30-minute, Tier 1 lesson for 4th graders where students practice self-awareness by responding to value statements, engaging in discussions, and justifying their positions; this lesson builds critical thinking and respectful communication skills.

Tier 1
Monday

Mrs. W

W

MN Special Education Teacher

I Am Special: Building Self-Esteem

This lesson focuses on building self-esteem in young students by engaging them in activities that highlight their unique qualities and talents. Through interactive exercises like 'I Am Special Because...', students will learn to appreciate their individuality and develop a positive self-image. This lesson is important as it helps students build a foundation of self-confidence, which is crucial for their social and emotional development.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Hello, I Am!

This lesson plan is designed to help Grade 1 and 2 students with limited language ability learn how to introduce themselves. Through a combination of video, discussion, reading, and interactive activities, students will gain confidence in expressing their emotions and personal information. This lesson is important as it builds foundational communication skills and encourages self-awareness and emotional expression.

Tier 1
2/25
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Chandler Creedon

S

MA Counselor, Psychologist

My Unique Self

In this one-session lesson, first graders explore the concept of identity by discovering what makes them special. Students will reflect on their likes, qualities, and personal attributes to build self-awareness and confidence.

Tier 1
Tuesday
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Amy Kucha

S

MA Instructor

Identity Quest

Students embark on a cooperative game to explore self-awareness by completing challenges and collecting identity tokens that reflect their personal traits and values. This Tier 1 lesson for a 5th grade class spans one 45-minute session, promoting social-emotional learning through engaging gameplay and reflection.

Tier 1
Thursday

MaryAnn

E

CA General Education Teacher

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Self-Awareness Adventure

This lesson introduces 1st grade girls to the concept of self-awareness through a fun and interactive game. Students will engage in activities that help them recognize their own feelings and characteristics, fostering a better understanding of themselves. This lesson is important as it lays the foundation for emotional intelligence, helping students to manage their emotions and develop empathy for others.

Tier 1
2/25
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Shaina Thomas

a

NC Counselor

Who Am I Really?

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Why Did I Do That?

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

Tier 3
3/11
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ANGELA FRANK

V

MI Social Worker

Who Am I?

This lesson invites students to explore their own identities by examining their likes, dislikes, strengths, and areas for improvement. It's a foundational exercise that encourages self-reflection and personal growth, designed for a 5th-grade class over a 45-minute session.

Tier 1
3/31
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Siobhan Shaw

S

MA Psychologist

I Am Unique!

This lesson focuses on building self-esteem and self-concept for 3rd-grade students through personalized activities. It's important as it helps students recognize their unique qualities and boosts their confidence, fostering a positive self-image. The lesson is designed for one 30-minute session, tailored for individual support (Tier 3).

Tier 3
4/16
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Siobhan Shaw

S

MA Psychologist

Sense Explorers

In this 30-minute lesson, kindergarten students will discover their sensory preferences through playful self-report activities. Understanding their senses empowers students to recognize what environments and activities help them feel their best. Tier 1 support, one session.

Tier 1
Thursday
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Deb Bermudes

S

MA Instructor

Mirror Mirror

This individual-focused lesson plan guides a 6th grade student through self-reflection on media images and self-perception. Through activities like guided reflection, image deconstruction, journaling, and worksheets, the student will boost body confidence and media literacy in a 20-minute session.

Tier 3
Monday
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Christina LoPardo

h

NY Counselor

I Am Awesome!

This lesson focuses on building self-esteem in 3rd-grade students through personalized activities and discussions. It's crucial for young learners to develop a positive self-image, which can enhance their confidence and academic performance. This individual-focused session will last 15 minutes, providing targeted support to help students recognize their unique strengths and abilities.

Tier 3
4/7
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chambree.tosi

a

NC Counselor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
Thursday
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jon

B

AL General Education Teacher

Who Am I in the Group?

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

Tier 3
3/17
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Jillian Wurster

S

MA Counselor

Emotions in Play

This lesson uses imaginative play to help young students explore and express a range of emotions. Through role-playing and imaginative scenarios, students will practice empathy and improve their social skills by understanding different perspectives. This lesson is important as it fosters emotional intelligence and helps children develop the ability to empathize with others, which is crucial for their social development.

Tier 1
2/25

Sydney Reynolds

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NY Special Education Teacher

Winter Reflection Circles

In this lesson, students will participate in Winter Reflection Circles, where they will share one thing they learned about themselves this year and one thing they hope to achieve in the coming months. This activity encourages self-reflection, active listening, and empathy, fostering a sense of community and personal growth. It is important as it helps students connect with their peers and reflect on their personal development.

Tier 1
2/25
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Ruby Olacio

E

CA Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
Thursday
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Emily

G

CT Psychologist

Mindful Metacognition: Thinking About Thinking

Guide students through activities that enhance their understanding of how they learn and think. This lesson includes self-assessment tools and group discussions to promote awareness of different learning styles and cognitive strategies.

Tier 1
3/11
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Jamie McGrath

S

MA Behavior Interventionist

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
Tuesday
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Madeline Miller

L

IA Counselor

Reflecting on Last Year's Lessons

This lesson encourages students to reflect on the important lessons they learned over the past year, both personally and academically. By engaging in guided reflection and group discussion, students can identify areas of growth and set intentions for the new year. This activity fosters self-awareness and goal-setting, helping students to approach the new year with clarity and confidence.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Reflect and Celebrate

This lesson invites students to reflect on their personal and academic growth over the past year through guided discussion and creative expression. It aims to help students identify key experiences that shaped them, fostering a sense of accomplishment and optimism for the new year. This reflection is important as it encourages self-awareness and goal-setting, which are crucial for personal development.

Tier 1
2/25
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Elizabeth Hanna

V

MI Counselor

I Am Special!

This lesson aims to boost self-esteem in second graders by helping them recognize their unique qualities and strengths. Through engaging activities and discussions, students will learn to appreciate themselves and others, fostering a positive classroom environment. This lesson is important as it builds a foundation for emotional resilience and confidence, which are crucial for personal development and academic success.

Tier 1
2/25
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Jill Everett

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VT Counselor

My Sensory Superpowers

In this 6-session lesson designed for kindergarteners, students will explore and identify their sensory preferences and understand how these preferences affect their emotions and behaviors. This lesson is crucial for helping young learners develop self-awareness and emotional regulation skills, empowering them to navigate their world with confidence.

Tier 1
5/9
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Deb Bermudes

S

MA Instructor

Classroom Community Builders

This lesson focuses on building a sense of community and understanding classroom expectations among 4th graders. Through a combination of discussion, video, and activities, students will explore the importance of respect, kindness, and engagement in their school environment. This lesson is crucial for fostering a positive classroom atmosphere and encouraging students to actively participate and collaborate with their peers.

Tier 1
2/25
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Brooke Hartson

a

NC Social Worker

Seeing Through Others' Eyes: A Journey to Understanding

This 6-session lesson is designed for a 5th-grade male student who is competitive and often finds himself in conflict with peers due to misunderstandings. The goal is to enhance his perspective-taking skills, increase personal awareness of his competitive nature, and reduce conflicts. Each session is 20 minutes long and focuses on building empathy and understanding through interactive activities and discussions.

Tier 3
5/9
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Kristen Hayden

S

MA Counselor

Feeling Detective?

In this playful whole-class unit, Pre-K students become “feeling detectives,” learning to recognize, name, and explore their emotions through song, movement, and games. This 30-minute, single-session Tier 1 lesson builds emotional vocabulary and self-awareness in a fun, supportive environment.

Tier 1
Yesterday

Erin

S

MA Counselor, Social Worker, Behavior Interventionist

Discovering Me: A Journey of Self-Exploration

This lesson is designed to help a special education 3rd grader explore their personal identity, values, and interests through engaging and accessible activities. Understanding oneself is essential for building self-confidence and fostering positive relationships. The lesson will be completed in one session of 30 minutes.

Tier 3
3/13

Kimberly Clark

E

CA Psychologist

Who Am I?

A fun and interactive class where students create masks that represent their personalities and interests. This activity encourages self-expression and helps students learn more about each other. Suitable for elementary students, the session will last approximately 60 minutes.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

Mindful Moments: New Year Edition

This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.

Tier 1
2/25
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Melanie Moisan

S

MA Counselor

Social Awareness Adventure

This lesson introduces second graders to the concept of social awareness through a fun and interactive activity. Students will learn to recognize and understand the feelings and perspectives of others, which is crucial for developing empathy and building positive relationships. By engaging in this lesson, students will enhance their ability to connect with peers and navigate social situations effectively.

Tier 1
2/25
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Kelsey Leonard

S

MA Counselor

Positive Affirmation Circle

In this lesson, kindergarten students will engage in a Positive Affirmation Circle to learn about and practice positive affirmations. This activity is designed to boost self-esteem and promote emotional regulation by allowing students to share affirmations and discuss their impact. The lesson is important as it helps young learners develop a positive self-image and emotional resilience, which are crucial for their overall well-being and social development.

Tier 1
2/25

Tracy Breen

S

MA Counselor

Social Awareness Adventure

This lesson plan is designed to enhance social awareness among 3rd graders through engaging activities, discussions, and hands-on projects. Over six weeks, students will explore various aspects of social interactions, empathy, and respect, helping them navigate peer relationships more effectively. This series is crucial for fostering a supportive classroom environment and equipping students with the skills to build positive relationships.

Tier 1
2/25
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Allyson Joy

S

MA School Administrator

Mindful Story Time Adventure

In this lesson, Pre-K students will engage in a mindful story time that incorporates techniques such as deep breathing and attentive listening. This lesson is important as it helps young children develop focus and relaxation skills, which are essential for their emotional and cognitive development. By introducing mindfulness at an early age, students can learn to manage their emotions and improve their attention span.

Tier 1
2/25
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Silvia Huffer

a

NC School Administrator

Mindful Beginnings: Reflect and Reboot

This lesson guides students through the process of reflecting on past experiences and setting new intentions for the future. Through mindfulness exercises and group discussions, students will learn how to identify areas for personal growth and set actionable goals. This lesson is important as it helps students develop self-awareness and goal-setting skills, which are crucial for personal development and academic success.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

School Success Review and Celebration

This lesson engages kindergarten students in exploring emotions, empathy, and calming strategies through a fun and interactive game-based approach. By participating in activities and watching a video, students will learn to identify emotions, practice empathy, and apply calming techniques. This lesson is crucial for developing emotional intelligence and self-regulation skills in young learners.

Tier 1
2/25
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Valerie Davenport

a

NC Social Worker

Social Awareness Adventure

This lesson plan is designed to enhance social awareness among 3rd graders through engaging activities, discussions, and hands-on projects. Over six weeks, students will explore various aspects of social interactions, empathy, and respect, helping them navigate peer relationships more effectively. This series is crucial for fostering a supportive classroom environment and equipping students with the skills to build positive relationships.

Tier 1
2/28
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Kelly Emmett

S

MA Counselor

Sensory Adventure

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Express Yourself!

This lesson focuses on authentic self-expression for 6th-grade students, helping them understand the importance of being true to themselves and expressing their unique identities. Through engaging activities, a short video, and reflective exercises, students will explore how to communicate their thoughts and feelings effectively, fostering self-awareness and confidence.

Tier 1
4/17
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Stephanie Cordero

q

TX Counselor

New Year, New Goals: Reflect and Grow

This lesson encourages 4th-grade students to reflect on their past behavior, grades, relationships, and self-care as they begin the new year. Through a combination of game-based learning, trauma-informed teaching, and active learning strategies, students will engage in activities that promote self-awareness and personal growth. This lesson is important as it helps students develop critical reflection skills, fostering a positive mindset and encouraging them to set New Year's resolutions for improvement.

Tier 1
2/25
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Mayra Mendoza Saenz

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TX Counselor

The Inner Dialogue

Students engage in introspective dialogue to understand their internal thought processes and biases. This lesson is critical for self-awareness and personal growth, fostering introspection and mindfulness.

Tier 1
3/10
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David Patterson

a

NC Behavior Interventionist

Why Am I Special?

This lesson encourages students to discover and share what makes them special through storytelling and art. It builds a sense of community and appreciation in the classroom, enhancing collective self-esteem.

Tier 1
3/4

Samantha Powers

S

MA Counselor

Goal Setting for Little Explorers

In this lesson, Pre-K students will learn about goal setting through a fun and engaging activity. They will set a simple daily goal, such as sharing toys or trying a new activity, to understand the concept of goal setting. This lesson is important as it introduces young learners to the idea of setting and achieving goals, fostering a sense of accomplishment and self-awareness.

Tier 1
2/25
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Jasmine Taylor

q

TX Counselor

Motivation and School Reframing

This lesson aims to motivate students and help them reframe their perspective on school by exploring the concept of motivation. Through a combination of discussion, video, and a fun activity, students will learn about internal and external motivation and how to apply these concepts to their school life. This lesson is important as it encourages students to find personal motivation, which can lead to improved engagement and success in their academic pursuits.

Tier 1
2/25
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Sophia Perlmutter

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NY Social Worker

Emotion Superheroes

In this one-session Pre-K lesson, students become "Emotion Superheroes" by learning simple self-regulation techniques like deep breathing, movement breaks, and calm-down strategies. This lesson builds emotional awareness and helps young learners manage big feelings in the classroom—and beyond. (Audience: Pre-K, Tier 1, Duration: 30 minutes)

Tier 1
Tuesday

eknightly

S

MA Social Worker

Building Our Preschool Family

In this 30-minute Pre-K SEL lesson, students will explore the concept of community within their classroom through engaging read-aloud, interactive activities, and collaborative discussion. This lesson fosters a sense of belonging, cooperation, and empathy—essential skills for young learners to feel safe and connected at school.

Tier 1
Wednesday
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Itzel Perez

E

CA Counselor

Eyes on Others

In this 30-minute 1st grade lesson on social awareness, students learn to recognize others’ feelings and perspectives. Through interactive activities, discussions, and role-plays, they'll practice kindness and empathy—crucial skills for healthy relationships and a supportive classroom community.

Tier 1
Thursday

Laura

h

NY Counselor