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Special Education
Sensory & Self-Regulation

Sensory & Self-Regulation

Unlock a free collection of sensory and self-regulation resources tailored for educators, students, and parents. Discover practical activities, step-by-step lessons, and real-world strategies designed to foster calm, focus, and emotional intelligence. Empower learners to understand their sensory needs and develop self-management skills that support everyday success in and out of the classroom.

Sensory Breaks

Zones of Regulation

Calming Routines


Suggested Resources

Community Resources

Community Resources

Self-Control Interactive Quiz

This lesson engages students with an interactive quiz focused on self-control. The quiz will present scenarios and questions that challenge students to apply their understanding of self-control in various situations. This activity aims to reinforce students' knowledge and encourage them to think critically about the importance of self-control in their daily lives.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Impulse Control Challenge

This lesson uses interactive games to teach 7th-grade students about impulse control. Through engaging activities, students will learn practical strategies for self-regulation, which are essential for their social and academic development. By understanding and practicing impulse control, students can improve their decision-making skills and enhance their ability to focus and succeed in various aspects of life.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Impulse Control Adventure

In this lesson, students will embark on a virtual adventure where they must make choices that demonstrate impulse control. Through engaging scenarios and role-playing, students will learn the importance of thinking before acting. This lesson is crucial for helping students understand the impact of their decisions and develop self-regulation skills, which are essential for their personal and academic growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Self-Regulation Skills for 6th Graders

This lesson is designed for a small group of 6th graders to teach self-regulation skills over four 20-minute sessions. The objective is to help students understand and practice self-regulation techniques, with materials adapted to a first-grade reading level. Progress will be assessed over time.

Tier 2
3/5
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Brady Katherine Lozier

t

VT Counselor

Impulse Control Adventure

This lesson focuses on teaching impulse control through engaging activities tailored for a 6th-grade male student with low cognitive and reading abilities. By using experiential and game-based learning strategies, the lesson aims to help the student understand and practice impulse control in a supportive environment. This lesson is crucial as it equips the student with essential skills to manage impulses, leading to better decision-making and social interactions.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

The Self-Control Challenge

This lesson engages students in a series of fun challenges that require them to practice impulse control. Through these activities, students will reflect on their experiences and learn strategies for improvement. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Calm and Confident: Tackling Test Anxiety Together

This lesson is designed for 6th-grade students with communication and specific learning disorders, focusing on reducing test anxiety. In a 20-minute session, students will engage in activities that help them identify anxiety triggers and learn coping strategies. This lesson is crucial for empowering students to approach tests with confidence and calmness, ultimately improving their academic performance and well-being.

Tier 2
3/27
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Kristen O'Brien

S

MA Counselor

Impulse Control Adventure

This lesson is designed to help an 8th-grade male student with ADHD reduce impulsive behaviors through engaging, game-based learning. The lesson includes a video that provides foundational knowledge about ADHD and impulsivity, followed by an interactive activity that allows the student to practice impulse control in a fun and supportive environment. A worksheet will be used to reinforce learning and encourage reflection on the strategies discussed. This lesson is important as it provides practical tools and strategies to help the student manage impulsivity, which can improve his academic and social interactions.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Mastering Sensory Overload

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

Tier 1
5/13

carrie.yespy

S

MA Social Worker

Emotional Regulation Adventure

This lesson introduces 6th graders to emotional regulation through a short video, discussion, and interactive activity. It aims to equip students with strategies to identify and manage their emotions effectively. This lesson is crucial as it helps students develop self-awareness and coping skills, which are essential for their emotional well-being and social interactions.

Tier 1
2/25

Shamone Wilson

q

TX Counselor

Regulation and Consequences Adventure

This lesson engages 9-year-olds in understanding behavior regulation and the importance of consequences through interactive activities. By using a combination of video, worksheet, and a game-based activity, students will learn to identify and manage their emotions effectively. This lesson is crucial for fostering self-awareness and emotional intelligence, helping students to navigate social interactions and personal challenges with greater ease.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Self-Regulation Series

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Tier 2
2/25
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Kate Guilmette

t

VT Counselor

Self-Regulation Superheroes

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

Tier 1
2/25
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Kimberlee Nutter

S

MA Counselor

Calm and Confident: Tackling Test Anxiety

This lesson aims to help 2nd graders understand and manage test anxiety through a guided discussion. By addressing their feelings and learning simple coping strategies, students can build confidence and reduce stress during tests. This lesson is important as it empowers young learners to approach tests with a positive mindset, ultimately enhancing their academic performance and emotional well-being.

Tier 1
2/25
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Laura Coffey

a

NC Counselor

Impulse Control Adventure

This lesson helps first graders learn to control impulsiveness through engaging activities. By using a combination of video, reading, and a game, students will explore strategies to manage their emotions and reactions. This lesson is important as it equips young learners with essential skills for emotional regulation, fostering a positive classroom environment and enhancing their social interactions.

Tier 1
2/25

Annie Perkins

a

NC Counselor

Self-Regulation Game

This lesson introduces 5th-grade students to self-regulation through a fun and interactive game. The activity is designed to help students understand and practice self-regulation skills, which are crucial for managing emotions and behaviors in a school setting. By engaging in this game, students will learn to identify their emotions, understand triggers, and apply strategies to maintain control, ultimately enhancing their ability to focus and succeed academically.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Can You Beat the Impulse?

In this interactive 30-minute lesson, 4th graders practice pausing and thinking before acting to strengthen self-management skills. Through a fun impulse-control game, obstacle course, and reflective activities, students learn to stop, think, and choose appropriate responses—key for personal success and positive classroom behavior.

Tier 1
6/10
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Krislyn Molander

F

CO General Education Teacher

Understanding and Managing Anger

This lesson helps 6th-grade students identify their anger triggers and learn strategies to manage anger constructively. Through self-reflection worksheets and interactive activities, students will practice calming techniques, enhancing their emotional regulation skills. This lesson is crucial for developing emotional intelligence and fostering a positive classroom environment.

Tier 1
2/25
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Emma Donaldson

q

TX Social Worker, Counselor

Impulse Control Challenge

This lesson engages 7th-grade students in understanding and practicing impulse control through real-life scenarios. Students will work in groups to analyze situations, discuss possible outcomes, and make thoughtful decisions. This lesson is important as it helps students develop self-regulation skills, which are crucial for personal and academic success.

Tier 2
2/25
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Kayle Jordan

a

NC Counselor

Self-Control in Action

This lesson introduces 6th graders to the concept of self-control through a short video, an engaging activity, and a guided discussion. The lesson aims to help students understand the importance of self-control in everyday situations and how they can practice it. By using Restorative Practices and Active Learning, students will actively participate and reflect on their behaviors, fostering a supportive classroom environment.

Tier 1
2/25

Shamone Wilson

q

TX Counselor

Emotional Regulation Adventure

This lesson is designed to help a 20-year-old intellectually disabled student understand and manage emotions through experiential and game-based learning. The lesson includes a discussion, an interactive activity, a video, an emotion wheel exercise, and a coping skills workshop to reinforce learning. This approach is important as it provides practical, engaging ways for the student to learn coping skills, which are crucial for emotional regulation and overall well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Mastering Self-Regulation

This lesson is designed for a 6th-grade student with emotional disturbances, focusing on self-regulation and overcoming work refusal. Over five 30-minute sessions, the student will learn strategies to manage emotions and begin assignments effectively. This lesson is crucial for fostering independence and improving academic performance, aligning with the student's IEP goals.

Tier 3
4/16

hafernicks

q

TX School Administrator

Jitters to Confidence

In this 30-minute, group-focused lesson, 4th graders learn strategies to manage test anxiety and build confidence before assessments. Through interactive activities and group discussions, students will identify anxiety triggers, practice calming techniques, and create a personal “confidence toolkit.” This Tier 2 lesson fosters emotional regulation and peer support.

Tier 2
5/23

Alyssha Walker

q

TX Behavior Interventionist

Mastering Self-Control

This lesson is designed for a 6th grade student to help them demonstrate self-control in the classroom. Over two 20-minute sessions, the student will engage in activities and discussions that build awareness and strategies for managing impulses and emotions. This lesson is crucial for fostering a positive learning environment and enhancing the student's social-emotional skills.

Tier 3
4/16
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Amanda Nessa

q

TX Special Education Teacher

Emotion Explorer Adventure

This lesson helps 7-year-olds understand and manage their emotions through a fun and interactive game-based activity. By using a video and collaborative learning, students will explore different emotions and learn strategies to regulate them. This lesson is crucial for fostering emotional intelligence and reducing tantrums, especially for students with intellectual disabilities and ADHD.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Summer Self-Care Safari

In this 30-minute interactive session, 6th and 7th graders with emotional disabilities will explore self-care strategies to thrive during the summer break. Students will discuss challenges they may face, play a creative game, and engage in a hands-on activity to build a personalized self-care plan. This lesson equips them with tools to manage stress and maintain emotional well-being.

Tier 3
5/29
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Lindsey Ceja

N

IL Social Worker

Impulse Control Challenge

This lesson engages 7th graders in learning impulsivity skills through a game-based activity. Students will participate in a quick game that challenges them to think before acting, followed by a discussion to reflect on their experiences and learnings. This lesson is important as it helps students develop self-control and decision-making skills, which are crucial for their social and academic success.

Tier 1
2/25
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Audrey Eddins

q

TX Counselor, Social Worker, Behavior Interventionist

Emotion Regulation Adventure

This lesson helps third graders learn to self-regulate their emotions through engaging activities and discussions. By using blended and game-based learning strategies, students will explore different emotions and how to manage them effectively. This lesson is important as it equips students with essential skills for emotional intelligence, fostering a positive classroom environment and personal well-being.

Tier 1
2/25

Meighan Allison

S

MA General Education Teacher

Emotional Regulation Adventure

This lesson aims to help 3rd graders understand and practice emotional regulation through a combination of video, game-based learning, and discussion. By engaging in these activities, students will learn strategies to manage their emotions effectively, which is crucial for their social and emotional development.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Impulse Control Adventure

This lesson uses a game-based approach to teach 1st-grade students about impulse control. Through a fun and interactive game, students will learn to recognize and manage their impulses, followed by a guided discussion to reinforce the concepts. This lesson is important as it helps young students develop self-regulation skills, which are crucial for their social and academic success.

Tier 1
2/25

Miranda Blanchette

S

MA Social Worker, Counselor

Impulse Control Adventure

This lesson helps first graders understand and practice controlling impulsiveness through engaging activities and discussions. By learning to manage their impulses, students can improve their social interactions and decision-making skills, which are crucial for their personal and academic growth.

Tier 1
2/25

Annie Perkins

a

NC Counselor

Pause and Think: Mastering Self-Control

This lesson focuses on helping 5th-grade students understand and manage impulsivity by learning to pause and think before acting. Through a combination of discussion, video, and interactive activities, students will explore the concept of the 'upstairs' and 'downstairs' brain and practice strategies to regain control over their emotions. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal well-being.

Tier 1
2/25
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Shantell Johnson

a

NC Instructor

Impulse Control Challenge Game

In this lesson, students will engage in a game-based learning session designed to enhance their impulse control and strategic thinking skills. Through interactive challenges, students will learn about the consequences of impulsive actions in a fun and engaging way. This lesson is important as it helps students understand the value of thinking before acting, which is crucial for their social and emotional development.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Sensory Adventure

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Taming Test Jitters

In this 30-minute individualized session, 7th grade students will learn strategies to manage test-related anxiety at school. This lesson is crucial for building emotional resilience, improving focus, and boosting confidence during exams.

Tier 3
5/14

Kaytlin

j

OK Counselor, Social Worker

Sensory Breaks

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

Tier 1
5/19
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Jeanette Wong

E

CA Special Education Teacher

Self-Control Superheroes

In this interactive lesson, students transform into superheroes to conquer challenges that test their self-control. Through fun games, role-playing scenarios, a story time session, an art activity, and videos, they learn techniques to manage impulses. This lesson is important as it helps students develop essential self-regulation skills, which are crucial for their social and academic success.

Tier 1
2/25
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Victoria Wallace

a

NC Counselor

My Sensory Superpowers

In this 6-session lesson designed for kindergarteners, students will explore and identify their sensory preferences and understand how these preferences affect their emotions and behaviors. This lesson is crucial for helping young learners develop self-awareness and emotional regulation skills, empowering them to navigate their world with confidence.

Tier 1
5/9
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Deb Bermudes

S

MA Instructor

Mind-Body Balance

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

Tier 3
5/29
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Lori Danko

I

FL General Education Teacher

Impulse Control Adventure

This lesson focuses on teaching 10-year-olds about impulse control through an engaging activity and discussion. By understanding and practicing impulse control, students can improve their decision-making skills and enhance their social interactions. This lesson is important as it helps students develop self-regulation, which is crucial for their academic and personal growth.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Impulse Control Challenge

This lesson engages 2nd grade students in fun and interactive games designed to help them recognize and control impulsive behaviors. Through teamwork and strategic thinking, students will learn the importance of patience and self-control. This lesson is crucial for developing social-emotional skills that are essential for personal and academic success.

Tier 1
2/25
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Victoria Wallace

a

NC Counselor

The Art of Self-Regulation

This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.

Tier 1
2/25
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Stephen Habib

S

MA Counselor

Impulse Control Fun

This lesson is designed to help 1st-grade students understand and practice impulse control through engaging activities. By using active learning and game-based strategies, students will learn to pause and think before acting, which is crucial for their social and academic development. The lesson includes a fun game, a worksheet, and a discussion to reinforce the concepts.

Tier 1
2/25
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Jaclyn Andon

S

MA Counselor

Discover Your Learning Style

This lesson helps 6th grade students identify their unique learning styles by exploring auditory, visual, and kinesthetic methods. Understanding their learning style will enable students to enhance their study techniques and classroom engagement, fostering a more personalized and effective learning experience.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Emotional Regulation and You

In this lesson, students will explore various strategies for regulating their emotions, focusing on identifying emotional triggers and using positive self-talk. Through interactive activities and role-playing scenarios, students will learn to manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional intelligence, helping them navigate social situations and personal challenges.

Tier 1
2/25

Yvonne Brown

E

CA Psychologist

Task Mastery Challenge

This lesson focuses on teaching compliance and task completion through a quick interactive activity. The student will learn the importance of following instructions and completing tasks efficiently, which are essential skills for academic and personal success. By engaging in this lesson, the student will develop a better understanding of how to approach tasks methodically and the benefits of doing so.

Tier 3
2/25

Aurora Guevara

E

CA Psychologist

SEL Adventure Quest

This lesson plan is designed to help elementary school teachers facilitate a session on social-emotional learning (SEL) and multitiered systems of support (MTSS) using game-based learning, trauma-informed teaching, and collaborative learning strategies. The lesson will engage students in activities that promote empathy, teamwork, and emotional regulation, while also providing teachers with tools to support diverse learners. This lesson is important as it equips students with essential life skills and helps create a supportive classroom environment.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

Ready for 7th?

In this one-session, 30-minute group lesson, 6th-grade students with autism will reflect on their 6th-grade experiences and set goals for 7th grade. By identifying what was easy or hard, sharing hopes and worries, and noting coping skills, students build self-awareness and ease their transition.

Tier 2
5/12

Jessica Lonergan

S

MA Counselor

Engine Regulation Express

This lesson introduces 7-year-olds to the concept of sensory and behavior regulation using the 'How Does Your Engine Run' model. Through engaging activities, discussions, and visual aids, students will learn to identify and manage their energy levels effectively. This lesson is crucial for helping students develop self-awareness and self-regulation skills, which are essential for emotional and behavioral control.

Tier 1
2/25
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Francesca Styles

S

MA Behavior Interventionist

Calm and Collected

This lesson helps a 3rd-grade student with autism recognize and practice self-regulation strategies. Through a simple activity and worksheet, the student will learn to identify and apply techniques to manage emotions and behaviors. This lesson is crucial for developing emotional intelligence and fostering independence in self-regulation.

Tier 3
2/25

David Hoch

E

CA Psychologist

Impulse Control Adventure

This lesson focuses on helping 3rd grade boys understand and manage impulsivity through engaging activities. By using a combination of video, reading, and a worksheet, students will learn strategies to control impulsive behaviors. This lesson is important as it equips students with essential skills for emotional regulation, which can improve their social interactions and academic performance.

Tier 2
5/12
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Kimberlee Nutter

S

MA Counselor

ADHD and Impulsivity Skills Series

This lesson series introduces 5th graders to ADHD and strategies for managing impulsivity. Through experiential, game-based, and cooperative learning, students will engage in activities that help them understand ADHD and develop skills to manage impulsive behaviors. This series is crucial for fostering empathy and equipping students with practical skills to improve their social and academic interactions.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Chill Out: Mastering Test Anxiety with Confidence

This lesson is designed for special education middle school students in grades 5-7 to help them decrease test anxiety. In just one short session of 5-7 minutes, students will learn strategies to manage their anxiety, empowering them to approach tests with confidence. This lesson is crucial as it addresses the emotional and psychological barriers that can hinder academic performance, especially for students with IEPs, 504s, social-emotional impairments, and communication disorders.

Tier 2
3/28
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Kristen O'Brien

S

MA Counselor

Self-Regulation Superheroes

In this lesson, kindergarten students will learn about self-regulation strategies through a fun and interactive activity. They will listen to a superhero story, watch a short video, participate in a game-based learning activity, and complete an exit ticket to reinforce their understanding. This lesson is important as it helps young learners develop essential skills for managing their emotions and behaviors, promoting a positive classroom environment.

Tier 1
2/25
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Emily Sheedy

S

MA Behavior Interventionist

Self-Regulation Adventure

This lesson focuses on teaching an 8th-grade female student self-regulation skills through a combination of personal reflection, individualized worksheet activities, and a personalized coping skills menu. By engaging in self-directed learning, the student will explore different coping strategies and practice self-regulation in a supportive environment. This lesson is important as it empowers the student to manage her emotions and behaviors effectively, which is crucial for her academic and personal success.

Tier 3
2/25

Yvonne Brown

E

CA Psychologist

Growing Minds Together

This lesson introduces 2nd graders to the concepts of self-regulation and growth mindset through collaborative activities. Students will watch a video, engage in a group discussion, complete a worksheet, and reflect on their learning with an exit ticket. This lesson is designed to help students understand the importance of effort and self-control, especially beneficial for those with ADHD, by providing strategies to manage attention and impulsivity.

Tier 1
2/25
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Kristin Puk

S

MA Psychologist

Self-Regulation Adventure

This lesson introduces 1st graders to the concept of self-regulation through engaging activities and a catchy song. Students will learn how to manage their emotions and behaviors using simple techniques like deep breathing. This lesson is important as it helps young children develop essential skills for emotional control and mindfulness, which are crucial for their social and academic success.

Tier 1
2/25

Kristy Davis

q

TX Instructor

Express Yourself Creatively

This lesson uses art, games, and mindfulness to help an 8th-grade student learn to manage impulsive behaviors and attention-seeking actions. Through creative expression, interactive activities, and calming techniques, the student will explore self-regulation strategies. This lesson is important as it provides a safe space for the student to practice self-control and express emotions constructively.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Impulse Control in Action

This lesson focuses on helping a 3rd grade student with impulsivity learn to regulate their behavior in a classroom setting. Using game-based learning, the lesson includes a scenario-based activity set in a PE context to engage the student actively. This approach is important as it provides a practical and interactive way for the student to understand and practice self-regulation, which is crucial for their social and academic success.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Mind Games: Strengthening Impulse Control

This lesson engages students in cognitive exercises and puzzles to strengthen their impulse control abilities. Through strategic decision-making and problem-solving activities, students will learn to manage their impulses effectively. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mastering Self-Control

This lesson focuses on teaching 7th-grade students the importance of self-control through interactive activities and discussions. By understanding and practicing self-control, students can improve their emotional regulation, decision-making, and interpersonal relationships. This lesson is crucial as it equips students with skills to manage their emotions and actions, fostering a positive learning environment and personal growth.

Tier 1
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Instant Insight

In this 15-minute Tier 1 session for 7th graders, students will practice responsible decision-making under time pressure through a rapid-response quiz format. This engaging activity helps them develop quick critical thinking, self-awareness, and reflection skills essential for real-life choices.

Tier 1
Monday

Kerry Robinson

Instructor

Understanding Impulsivity

This lesson aims to help two 6th graders understand the impact of their impulsive and disruptive behaviors on others and develop replacement behaviors. Through a combination of video, reading, discussion, and a worksheet, students will explore the consequences of their actions and learn strategies for self-control. This lesson is crucial for fostering empathy and self-awareness, which are essential for personal and social development.

Tier 3
2/25
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Tara Buonanno Williams

S

MA Psychologist

Feelings & Self-Regulation Adventure

In this lesson, students will explore self-regulation skills through engaging activities and discussions. They will watch a video on managing feelings and emotions, participate in a game-based learning activity, and complete a worksheet to reflect on their own emotional management strategies. This lesson is important as it helps students understand and manage their emotions, leading to better social interactions and academic performance.

Tier 1
2/25
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Kimest Sanders

q

TX Instructor

Jitters to Confidence

In this 30-minute lesson for 6th graders, students will learn strategies to manage test-taking anxiety, including breathing exercises, positive self-talk, and planning techniques. This Tier 1 lesson will build students’ confidence and equip them with practical skills for academic success.

Tier 1
5/16
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Bridget Yurgel

h

NY Social Worker

Mind Games: Cognitive Exercises

In this lesson, students will engage in cognitive exercises and puzzles designed to strengthen their impulse control abilities. These activities will challenge their thinking and promote strategic decision-making. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Self-Regulation Superstars

This lesson introduces 2nd graders to self-regulation through a fun and engaging video, followed by a simple activity to practice the skills learned. Self-regulation is crucial for young students as it helps them manage their emotions and behaviors, leading to better learning outcomes and social interactions. By incorporating trauma-informed teaching strategies, the lesson ensures a supportive and safe environment for all students.

Tier 1
2/25
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Callie Joseph

S

MA Counselor

Mind Games: Cognitive Exercises

In this lesson, students will engage in cognitive exercises and puzzles designed to strengthen their impulse control abilities. These activities will challenge their thinking and promote strategic decision-making. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

IEP Insight Quest

In this 30-minute lesson, 9th-grade students will explore IEP goals and objectives for a peer with autism who has sensory processing and self-regulation challenges. Students will learn how IEPs support individual needs, build empathy, and brainstorm strategies to create an inclusive classroom.

Tier 1
5/12

carrie.yespy

S

MA Social Worker

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Calm and Focus

This lesson introduces ASD nonverbal students to basic self-regulation techniques through a simple breathing exercise and visual aids. It aims to help students recognize and manage their emotions, promoting calmness and focus. This lesson is important as it provides students with tools to better handle stress and improve their emotional well-being.

Tier 3
2/25
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SHERRI BROWN

V

MI Counselor

Impulse Control Lab

Students will participate in a hands-on science-themed project to explore reaction times and practice impulse control. This lesson is important because it builds SEL self-management skills through data-driven experiments, guiding a 6th grade class in a single 60-minute session. Tier 1 supports the whole class.

Tier 1
6/12
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Janet McKenna

N

IL General Education Teacher

Impulse Control Adventures

In this lesson, students will engage in a series of problem-solving games and reflective exercises to explore the concept of impulse control. They will learn about the consequences of impulsive actions and develop strategies to manage their impulses. This lesson is important as it helps students understand the impact of their actions and fosters self-regulation skills, which are crucial for their personal and academic growth.

Tier 1
2/25

Consepsion Martinez

a

NC Social Worker

Mind Games: Strengthening Impulse Control

This lesson engages students in cognitive exercises and puzzles designed to strengthen their impulse control abilities. Through strategic decision-making activities, students will learn to manage their impulses effectively. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Taming Test Jitters

In this 30-minute Tier 1 lesson for 3rd graders, students will learn what test anxiety is, identify their own feelings, and discover simple strategies to manage jitters. Building these skills helps students perform their best and feel confident during assessments.

Tier 1
5/23

Alyssha Walker

q

TX Behavior Interventionist

Sensory Break Explorers

In this lesson, kindergarten students will learn how to independently take a sensory break by implementing a sensory diet. This lesson is important as it helps young learners recognize their sensory needs and manage their emotions and energy levels effectively. By practicing sensory breaks, students can improve focus, reduce stress, and enhance their overall well-being.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Breathe and Play: Self-Management Fun

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Emotion Explorer

This lesson focuses on teaching 6th-grade students how to regulate their emotions through identification and coping strategies. Using a combination of video content, interactive activities, and discussion, students will learn to recognize their emotions and apply appropriate coping mechanisms. This lesson is crucial for developing emotional intelligence and resilience, which are essential skills for personal and academic success.

Tier 1
2/25

Joehami Leon

a

NC Counselor

Sensory Focus Exploration

In this lesson, students will explore how their senses impact their ability to focus through interactive experiments and activities. This lesson is important as it helps students become more aware of their sensory experiences and how they can use this awareness to improve concentration and learning outcomes.

Tier 1
2/25

Tracy Breen

S

MA Counselor

Impulse Control and Cooperation

This lesson aims to help an 8th-grade student with impulsive behavior, marijuana use, and defiance by using restorative practices and game-based learning. The lesson includes a video on ADHD to provide context, a worksheet to reinforce understanding, a game-based activity to practice impulse control, and a discussion to reflect on the learning experience. This approach is designed to engage the student actively and provide practical strategies for managing behavior.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Calm and Collected: Managing Anxiety

In this lesson, students will explore the causes and effects of anxiety and learn practical techniques to manage stress in a school environment. The lesson includes mindfulness exercises and group discussions to foster a supportive classroom atmosphere. This lesson is important as it equips students with essential skills to handle stress, promoting mental well-being and a positive learning environment.

Tier 1
2/25
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Shannon Miller

n

SC Nurse

Mindful Moments: Developing Self-Control

This lesson introduces 4th-grade students to mindfulness techniques to help them develop self-control and decrease defiant behavior. Through engaging activities like breathing exercises and role-play scenarios, students will learn practical strategies to manage their emotions and reactions. This lesson is important as it equips students with tools to enhance their emotional regulation, leading to improved behavior and academic performance.

Tier 1
2/25
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Jaime Shahood

S

MA General Education Teacher

Breathe and Decide

This lesson focuses on enhancing self-management and responsible decision-making skills in first-grade students. Through a combination of experiential learning and active engagement, students will practice self-regulation techniques using a catchy song and a guided activity. This lesson is important as it helps students develop essential social-emotional skills that contribute to their overall well-being and academic success.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Stress Tolerance Adventure

This lesson introduces a 6th grader to the concept of stress tolerance through personalized activities and a video. The student will learn practical strategies to manage stress and build resilience. This lesson is crucial as it equips the student with essential life skills to handle stress effectively, promoting mental well-being and academic success.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Cool Down After Assessments

This lesson is designed to help students calm down and relax after taking interim assessments. It incorporates a variety of strategies including Game-Based Learning and Restorative Practices to engage students in calming activities. This lesson is important as it helps students manage stress and anxiety, promoting a healthy mental state and improving their ability to focus and learn in future lessons.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Safety Superhero: Learning Social Norms at School

This lesson is designed for a 1st grade student with Autism, focusing on teaching social norms around safety at school. Over 6 sessions, each lasting 25 minutes, the student will learn about appropriate behaviors such as not using finger guns, keeping private parts private, and respecting others' personal space. This lesson is crucial for helping the student navigate social interactions safely and appropriately, with the support of a full-time aide.

Tier 3
3/25
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Michelle Morse

D

AZ Special Education Teacher

Self-Regulation Superheroes

In this lesson, students will learn about self-regulation through an engaging activity where they become 'Self-Regulation Superheroes.' This lesson is important as it helps students understand how to manage their emotions and behaviors, which is crucial for their personal and academic success. By practicing self-regulation, students can improve their focus, decision-making, and interpersonal relationships.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Self-Regulation Game

This lesson introduces students to self-regulation through a quick and engaging game. The activity is designed to help students recognize and manage their emotions and behaviors in a fun and interactive way. By participating in this game, students will develop a better understanding of self-regulation, which is crucial for their personal and academic success.

Tier 1
2/25
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Danette Anich

D

AZ Special Education Teacher

Breathe and Relax: Self-Regulation for Kids

This lesson introduces 2nd-grade students to self-regulation through a fun and engaging session. Students will watch a video, participate in a breathing and stretching activity, engage in a discussion, read about self-regulation, and complete a worksheet. This lesson is important as it helps students develop mindfulness and relaxation techniques, which are essential for managing emotions and stress.

Tier 1
2/25
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Julie Urquhart

S

MA Counselor

Discovering Your Learning Style

In this lesson, students will explore various learning styles through interactive activities and self-assessment quizzes. They will learn how to leverage their personal learning style for academic success. Understanding one's learning style is crucial for students as it helps them to adopt effective study strategies, leading to improved academic performance and self-awareness.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Impulse Control Challenge

This lesson introduces 6th grade students to the concept of impulse control through a game-based and collaborative learning approach. By engaging in the Circle of Control activity, students will learn to identify what they can and cannot control, helping them manage impulses and stress. This lesson is crucial for developing emotional regulation skills, which are essential for personal and academic success.

Tier 1
2/25
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Zerica Bills

q

TX Counselor

Focus and Impulse Control Fun

This lesson aims to help English language learners improve their focus and manage impulsivity through engaging activities. By incorporating game-based and collaborative learning strategies, students will practice self-regulation in a supportive environment. This lesson is crucial for developing essential skills that aid in academic success and personal growth.

Tier 1
2/25
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Blaise Wichrowski

h

NY Instructor

Mindful Mornings & Reflective Afternoons

This lesson consists of a morning and afternoon check-in and check-out questionnaire designed for a 5th-grade student over three days, totaling six sessions. It focuses on helping the student develop mindfulness around personal boundaries, verbal respect towards peers, and self-contribution to the betterment of classmates and themselves. This lesson is important as it fosters self-awareness, empathy, and respectful communication, which are crucial life skills.

Tier 3
4/9
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Michael Aboulafia

S

MA Psychologist

Calm and Collected

This lesson focuses on helping 6th-grade students understand and manage their anger effectively. Through a quick reflection activity and a worksheet, students will learn to identify triggers and develop strategies to handle outbursts. This lesson is important as it equips students with essential emotional regulation skills, promoting a positive classroom environment and personal well-being.

Tier 1
2/25
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Ashley Greene

S

MA Counselor

Understanding Our Emotions

This lesson series aims to help 4th-grade students independently identify when they are dysregulated. Through a combination of activities, discussions, worksheets, and readings, students will learn to recognize their emotional states and develop strategies to manage them. This is crucial for their social-emotional development and will aid in creating a supportive classroom environment.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Self-Management Adventure

This lesson introduces 2nd graders to the concept of self-management through engaging activities and discussions. Students will explore self-management by participating in a fun game, reading a short story, and discussing their experiences. This lesson is important as it helps young students develop essential skills for managing their emotions and actions, which are crucial for their personal and academic growth.

Tier 1
2/25

Mike Schneider-Tran

S

MA Counselor

Stop? Think! Go!

In this 30-minute one-on-one session, a 7th grader struggling with impulsivity learns the Stop-Think-Go self-regulation method—using a traffic-light check and deep breathing—to pause before reacting and choose thoughtful responses, boosting focus and confidence.

Tier 3
5/15
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Lea Alcover

K

HI Counselor, Social Worker, Behavior Interventionist

Impulse Control Adventure

This lesson focuses on teaching 3rd graders about impulse control through engaging activities and a video. Students will learn strategies to manage their impulses, which is crucial for their social and emotional development. By understanding and practicing impulse control, students can improve their decision-making skills and interactions with peers.

Tier 1
2/25

Sydney Reynolds

h

NY Special Education Teacher

Emotional Intelligence Game

In this interactive lesson, students will learn to identify, understand, and manage emotions through engaging role-playing scenarios and guided reflections. This lesson builds emotional literacy and interpersonal skills, empowering students to navigate real-world social situations with confidence. Audience: Grades 4-6; Duration: 1 session (45 minutes).

Tier 1
5/12
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aborgen

S

MA Social Worker

Ready to Grow Your EQ?

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence. This lesson is important for helping 4th graders understand and regulate their emotions. Audience: 4th Grade, Tier 1, 1 session of 45 minutes.

Tier 1
6/9
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Shequeta Harris

a

NC Behavior Interventionist

Self-Regulation Superstars

This lesson introduces 5th grade girls to self-regulation skills through engaging and interactive activities. By using game-based and collaborative learning strategies, students will learn how to manage their emotions and behaviors effectively. This lesson is important as it equips students with essential life skills that promote personal well-being and academic success.

Tier 1
2/25
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Ashley Greene

S

MA Counselor

Anger Regulation Adventure

This lesson focuses on teaching 6th-grade boys effective anger regulation techniques through engaging activities. By using a combination of video content, collaborative activities, and worksheets, students will learn to recognize their anger triggers and apply coping strategies. This lesson is crucial for helping students manage their emotions, leading to improved relationships and academic performance.

Tier 2
2/25
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Deborah White

a

NC Counselor

Super Self-Control

Students learn what self-control is and practice strategies to manage impulses and emotions. This fun, 90-minute group lesson helps first graders build skills for classroom success and positive social interactions.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Self-Regulation Superheroes

In this lesson, students will learn about self-regulation through a discussion and an engaging activity. Self-regulation is an essential skill that helps students manage their emotions and behaviors, leading to better focus and learning outcomes. By understanding and practicing self-regulation, students can improve their ability to handle challenges and work collaboratively with others.

Tier 1
2/25
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Melissa Mader

S

MA Counselor

Self-Regulation Skills Introduction

This lesson introduces 5th grade girls to self-regulation skills, which are essential for managing emotions and behaviors effectively. Through a combination of discussion, collaborative activities, and reflection, students will begin to understand the importance of self-regulation in their daily lives. This lesson is crucial as it lays the foundation for developing emotional intelligence and resilience, helping students succeed academically and socially.

Tier 2
2/25
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Ashley Greene

S

MA Counselor

Breathe and Focus

This lesson aims to help students develop focus and emotional regulation skills through active learning. Using a catchy song about self-regulation, students will engage in breathing exercises and a hands-on activity to practice calming techniques. This lesson is important as it provides students with tools to manage their emotions and improve their ability to follow rules, which can reduce tantrums and enhance their learning experience.

Tier 1
2/25
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Sophia Perlmutter

h

NY Social Worker

Art of Self-Regulation: Creating Calming Strategies

Designed for 4th and 5th graders, this lesson introduces the concept of self-regulation through creative activities. Students will explore personalized calming techniques and build a toolkit to manage their emotions effectively.

Tier 1
5/2
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avyoral

q

TX Counselor

Mastering Your Emotions

This lesson on emotional regulation for 6th graders will explore how students can understand and manage their emotions effectively. By learning these skills, students will be better equipped to handle everyday challenges, improve their relationships, and enhance their overall well-being. This single 45-minute session will provide students with practical strategies to recognize and regulate their emotions, fostering a supportive classroom environment.

Tier 1
4/9
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jsaunders

S

MA Counselor