Sensory Breaks

Class-wide toolkit for quick, on-the-spot sensory resets – promotes self-regulation and keeps everyone engaged throughout the day. This 20-minute Tier 1 lesson for 2nd graders introduces simple strategies and fun activities to help students recognize and reset their energy levels, fostering a calm, focused classroom environment.

In this lesson, kindergarten students will learn how to independently take a sensory break by implementing a sensory diet. This lesson is important as it helps young learners recognize their sensory needs and manage their emotions and energy levels effectively. By practicing sensory breaks, students can improve focus, reduce stress, and enhance their overall well-being.

This lesson plan is designed to help kindergarten students learn to express their need for a break in a constructive manner. Over six weeks, students will engage in fun and simple activities that promote self-regulation and communication skills. This lesson is important as it empowers young students to manage their emotions and communicate effectively, fostering a supportive classroom environment.

In this K-2 lesson, students will create and use a sensory corner to practice self-regulation through guided sensory activities. This lesson supports emotional wellness and helps young learners explore tools like stress balls, fidget toys, and calming visuals to manage stress and emotions effectively.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

A 20-session, 5-minute Tier 3 individual program for a 3rd grader with autism to learn how to choose and use sensory diet activities for self-regulation. This lesson supports sensory-seeking and sensory-avoiding needs through targeted practice, helping the student increase independence and self-awareness.

In this lesson, kindergarteners will explore various sensory tools through a fun and interactive game. The goal is to help students understand how these tools can be used to calm down and manage emotions. This lesson is important as it introduces young learners to self-regulation techniques in a playful manner, fostering emotional awareness and resilience.

This lesson focuses on understanding and managing sensory overstimulation and dysregulation, crucial for students' well-being and academic success. Designed for 9th graders, it provides strategies to cope with sensory challenges in a 30-minute session, ensuring all students can thrive in a classroom environment.

In this 6-session lesson designed for kindergarteners, students will explore and identify their sensory preferences and understand how these preferences affect their emotions and behaviors. This lesson is crucial for helping young learners develop self-awareness and emotional regulation skills, empowering them to navigate their world with confidence.

These 10-minute personalized mindfulness sessions are tailored for a 5th grade student to practice breathing and focus techniques, reduce anxiety, and build self-regulation skills. This Tier 3 (Individual) support provides engaging, age-appropriate activities to help the student refocus during the school day.

This lesson involves setting up sensory exploration stations where students can engage their senses through activities like listening, touching, and smelling. This lesson is important as it helps young students develop mindfulness and sensory awareness, which are crucial for their emotional and cognitive development. By engaging in these activities, students can improve their focus, relaxation, and understanding of their sensory experiences.

Students will learn simple, fun brain breaks to boost focus, calm their minds, and re-energize during the school day. This engaging 15-minute Tier 1 lesson for 1st graders supports self-regulation, classroom engagement, and social-emotional wellness.

This lesson involves setting up different sensory stations where students can engage their senses through focused activities like listening, touching, and smelling. This lesson is important as it helps students develop mindfulness and sensory awareness, which are crucial for their emotional and cognitive development. By engaging in these activities, students can improve their focus, calmness, and ability to process sensory information.

Students will rotate through different stations, each focusing on a specific self-regulation skill such as deep breathing, positive self-talk, and emotions check-in. This hands-on lesson is designed to be interactive and engaging. It will help students develop essential self-regulation skills that are crucial for their emotional and academic success.

In this 15-minute, Tier 2 intervention, an individual student will learn to use short, targeted brain breaks to refocus and self-regulate. This lesson equips the student with a rotation plan, engaging visuals, timers, and reflection tools to build independence and boost attention.

In this 90-minute Tier 2 workshop, teachers will learn research-backed techniques to support students with ADHD and sensory needs in small group settings. This session empowers educators with practical strategies and adaptable classroom tools to promote attention, self-regulation, and inclusive learning environments.

In this one-session Pre-K lesson, students become "Emotion Superheroes" by learning simple self-regulation techniques like deep breathing, movement breaks, and calm-down strategies. This lesson builds emotional awareness and helps young learners manage big feelings in the classroom—and beyond. (Audience: Pre-K, Tier 1, Duration: 30 minutes)

In this 90-minute, Tier 1 professional development session, K-12 teachers will learn practical strategies to support students with ADHD and sensory needs. Participants will explore evidence-based classroom accommodations, sensory tools, and inclusive teaching approaches that enhance attention, engagement, and self-regulation for all learners.

This lesson guides students on a sensory walk, encouraging them to use their senses to explore their environment. This mindfulness exercise helps students center themselves, improving focus and reducing anxiety. By engaging with their surroundings, students learn to be present in the moment, which can enhance their emotional well-being and concentration.

This lesson introduces students to mindful movement breaks, including guided stretches and breathing exercises. These activities are designed to help students manage anxiety and enhance concentration, providing essential tools for their emotional and mental well-being. By integrating these techniques throughout the day, students can learn to refocus and destress effectively.

This 15-minute Tier 1 behavioral support routine introduces kindergarteners to three brief mindfulness exercises—Breathing Balloon, Five Senses Scan, and Peaceful Posture—to help reduce stress, build self-control, and foster emotional awareness in the classroom.

In this 30-minute, one-session Tier 1 lesson for Kindergarten, students will become “Sensory Superheroes” by exploring their five senses and discovering simple tools to help their bodies stay calm and focused. This fun, hands-on lesson builds self-awareness and self-regulation skills essential for learning success.

Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.

This small-group intervention helps Pre-K students develop calming strategies through a dedicated safe space. Over one 20-minute session, children will explore sensory tools and reflect on their emotions, supporting self-regulation and emotional security.

A small-group toolkit teaching self-regulation through sensory strategies and mindfulness exercises for 2nd grade. Over four 25-minute sessions, students will explore sensory strategies, create tactile bottles, and develop a mood monitoring habit to support emotional regulation. Tier 2 group support.

This lesson introduces PreK students to mindfulness through engaging activities that help them recognize and manage their emotions. By using fun and interactive methods, children will learn simple strategies to calm themselves and focus, which are essential skills for emotional regulation and overall well-being.

In this 30-minute interactive session, 6th and 7th graders with emotional disabilities will explore self-care strategies to thrive during the summer break. Students will discuss challenges they may face, play a creative game, and engage in a hands-on activity to build a personalized self-care plan. This lesson equips them with tools to manage stress and maintain emotional well-being.

This lesson introduces students to quick and engaging 'brain breaks' that incorporate movement and laughter. These activities are designed to rejuvenate students' minds and bodies, enhancing their readiness to learn. By providing a fun and interactive break, students can reset and refocus, improving their overall learning experience.

This lesson introduces students to a series of gentle, mindful movements and stretches that serve as a refresh break during the school day. These activities are designed to help reduce stress and increase focus, providing a physical outlet for emotions and energy. By incorporating mindful movement, students can enhance their ability to concentrate and manage stress effectively.

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

This lesson introduces PreK students to basic mindfulness techniques through engaging and interactive activities. By focusing on recognizing and managing emotions, students will develop foundational skills in emotional awareness and self-regulation. This lesson is important as it helps young learners build a toolkit for emotional resilience, which is crucial for their overall mental health and well-being.

A single-session 15-minute Tier 2 lesson for Pre-K students on mindful awareness and simple stress-busting strategies.

In this lesson, students will engage in gentle movements and stretches paired with mindful breathing exercises. This session aims to promote relaxation and focus, aiding students in self-regulation and stress management. By incorporating these practices, students can enhance their ability to maintain attention throughout the school day, contributing to a more positive learning environment.

This short, targeted mindfulness session is designed for an individual 5th-grade student. In a focused 10-minute routine, the student will learn and practice breathing and focus techniques to reduce anxiety and build self-regulation skills.

This lesson guides kindergarten students in creating a 'Calm Down Corner' in the classroom where they can practice self-regulation strategies like deep breathing and using stress balls when they feel overwhelmed. It emphasizes the importance of taking breaks and self-care, helping students understand how to manage their emotions effectively. This lesson is important as it equips young learners with essential skills for emotional regulation, contributing to a positive classroom environment and supporting their overall well-being.

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

'Mindful Meanderings' guides students through a sensory journey around the classroom or outdoors, encouraging mindfulness by paying attention to scents, sounds, and sights. This sensory exploration helps students develop awareness and emotional regulation skills, suitable for K-2 students.

Enable students to create personal 'breathing spaces' in class, geared towards grade 6, to practice short, focused mindfulness techniques. This lesson emphasizes stress reduction and self-regulation, fostering an environment where students can learn to manage their emotions better.

This lesson helps individual students understand the importance of taking a break when feeling overwhelmed. They learn strategies to calm down and return to tasks with a clear mind, specifically designed for a 9th-grade student. The session lasts 35 minutes and focuses on Tier 3 individual support to manage emotions effectively.

This lesson introduces students to the concept of self-regulation through a combination of reading, video, and interactive activities. By understanding and practicing self-regulation, students can better manage their emotions and behaviors, leading to improved focus and cooperation in the classroom. This lesson is crucial for developing emotional intelligence and fostering a positive learning environment.

A daily 10-minute routine for 2nd graders to build mindfulness, improve focus, and self-regulation through engaging grounding, listening, and body scan practices. This Tier 1 lesson helps students start their day centered and ready to learn.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

This 5-session lesson for K-3 students explores the world of sensory experiences through fun and interactive activities. Students will engage with materials like oobleck, water beads, and kinetic sand to understand textures and states of matter, enhancing their sensory awareness and fine motor skills.

This 9-session lesson is designed for a kindergarten student to help them identify and understand their sensory preferences. Through engaging activities, games, and discussions, the student will explore their five senses, enhancing self-awareness and promoting sensory integration. Each session lasts 30 minutes, focusing on individual support to cater to the student's unique needs.

Introduce Kindergartners and 1st graders to the basics of mindfulness through calming exercises and relaxation techniques aimed at improving focus and emotional regulation. This lesson supports students in developing early self-regulation and concentration skills in a fun, age-appropriate way. Audience: Kindergarten and 1st Grade; Sessions: 1; Duration: 30 minutes.

This 5-session lesson series introduces students in grades 5-8 to mindfulness practices, helping them develop focus, emotional regulation, and stress management skills. Each session is 10 minutes long, making it a perfect addition to daily routines. The use of visuals will enhance understanding and engagement, catering to diverse learning needs.

This lesson introduces middle school students to self-regulation techniques through a creative mix of art and calming exercises. By exploring emotions through coloring and guided imagery, students learn to manage stress and anxiety, enhancing their emotional toolkit. This lesson is important as it equips students with essential skills to handle emotional challenges, promoting mental well-being and resilience.

This lesson plan is designed to help kindergarten students learn emotion regulation strategies through engaging and interactive activities. Over five sessions, students will explore different emotions and learn techniques to manage them effectively. The lessons incorporate game-based and active learning strategies, making them suitable for young learners with limited reading abilities. By the end of the lessons, students will have a toolkit of strategies to help them regulate their emotions, promoting better social interactions and personal well-being.

This lesson aims to help students develop focus and emotional regulation skills through active learning. Using a catchy song about self-regulation, students will engage in breathing exercises and a hands-on activity to practice calming techniques. This lesson is important as it provides students with tools to manage their emotions and improve their ability to follow rules, which can reduce tantrums and enhance their learning experience.

This lesson introduces 2nd graders to self-regulation through a fun and engaging video, followed by a simple activity to practice the skills learned. Self-regulation is crucial for young students as it helps them manage their emotions and behaviors, leading to better learning outcomes and social interactions. By incorporating trauma-informed teaching strategies, the lesson ensures a supportive and safe environment for all students.

In this 45-minute session for Grades K-2, students rotate through three engaging stations—yoga, breathing exercises, and mindful walking—to build self-awareness and emotional regulation skills through movement. This lesson is important because it introduces young learners to foundational mindfulness practices that support focus, calm, and a positive classroom environment.

In this 6-session individual support series, a 4th grade student will build skills in emotion regulation, growth mindset, and positive self-talk. Each 30-minute session offers structured activities, readings, games, and reflective exercises tailored to IEP needs, empowering the student to navigate emotions and develop resilience.

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

An individualized plan for 2nd grade students teaching short mindfulness exercises to build impulse control and calm their minds. This 15-minute Tier 3 session helps students develop self-management skills through guided breathing and reflection.

This lesson introduces 2nd-grade students to self-regulation through a fun and engaging session. Students will watch a video, participate in a breathing and stretching activity, engage in a discussion, read about self-regulation, and complete a worksheet. This lesson is important as it helps students develop mindfulness and relaxation techniques, which are essential for managing emotions and stress.

A focused 20-minute personalized counseling session for a kindergarten student to assess calming strategies, practice new techniques, and develop an individualized coping plan. This Tier 3 intervention strengthens self-regulation skills with immediate feedback and clear expectations.

Introduce practices that help young children become aware of their thoughts and feelings through simple mindfulness exercises. Activities include breathing games and a mindful listening exercise to help students develop emotional regulation and awareness in a fun, age-appropriate way.

This 5-session lesson is designed for 3rd graders to develop personalized classroom management skills. Each 30-minute session focuses on empowering students with strategies to manage their space, time, and interactions effectively, fostering a sense of responsibility and independence.

This lesson introduces Pre-K and Kindergarten students to the concept of 'Calm Corners'—spaces they can personalize that offer a peaceful retreat within the classroom. Through guided activities, they learn to take mindful breaks, enhancing their emotional regulation and self-care skills.

This lesson focuses on helping a 3rd grade student with impulsivity learn to regulate their behavior in a classroom setting. Using game-based learning, the lesson includes a scenario-based activity set in a PE context to engage the student actively. This approach is important as it provides a practical and interactive way for the student to understand and practice self-regulation, which is crucial for their social and academic success.

In this lesson, kindergarten students will learn about self-regulation strategies through a fun and interactive activity. They will listen to a superhero story, watch a short video, participate in a game-based learning activity, and complete an exit ticket to reinforce their understanding. This lesson is important as it helps young learners develop essential skills for managing their emotions and behaviors, promoting a positive classroom environment.

In this 30-minute one-on-one session, a 7th grader struggling with impulsivity learns the Stop-Think-Go self-regulation method—using a traffic-light check and deep breathing—to pause before reacting and choose thoughtful responses, boosting focus and confidence.

Mindful Moments is a personalized, 20-minute per session mindfulness protocol designed for a single 7th grade student, focusing on stress reduction, emotional regulation, and improved focus through guided practices. This Tier 3 resource provides a clear plan, slide deck, script, journal prompts, and warm-up to build lifelong self-care skills.

This lesson introduces elementary students to simple stress-relief strategies, including breathing exercises and fun movement breaks. These activities are designed to help young students recognize and manage stress effectively, promoting emotional well-being and focus in the classroom. By learning these techniques, students can develop healthy habits for managing stress, which can improve their overall learning experience and personal development.

This lesson guides Pre-K students through a mindful movement session where they imagine traveling through a forest or ocean. The activity encourages students to practice being present in each imaginary environment, fostering creativity, focus, and emotional regulation. This lesson is important as it helps young children develop mindfulness skills, which can improve their attention span and emotional well-being.

This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.

Students will learn about self-regulation through the creation and use of a 'Calm Down Corner' in the classroom. This lesson is important as it introduces young students to the concept of managing their emotions and provides them with a practical tool they can use whenever they feel overwhelmed or upset.

A small-group routine that teaches 3rd grade students mindfulness techniques through guided practice and reflection to boost self-management and reduce stress. This Tier 2 lesson consists of a 20-minute session with a focus on breathing, body scans, and creative reflection to support social-emotional learning aligned with the CASEL framework.

In this 30-minute, one-session lesson, first graders will explore simple self-care practices like deep breathing, stretching, and expressing feelings. Focusing on foundational wellness and emotional awareness, this Tier 1 lesson builds healthy habits that support emotional regulation and focus in the classroom.

This lesson guides students through simple yoga stretches and breathing exercises to help them connect with their body and calm their mind. It encourages self-awareness and provides tools for managing stress and improving focus. This lesson is important as it helps students develop mindfulness skills, which can enhance their emotional regulation and concentration in academic and social settings.

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

In this lesson, 3rd-grade students will explore self-regulation strategies through a relatable story, a video, and a reflective discussion. They will learn how to manage their emotions and behaviors in various situations, promoting a positive classroom environment. This lesson is important as it helps students develop essential skills for emotional intelligence and effective communication.

In this 30-minute 7th grade Tier 1 behavioral lesson, students will learn self-regulation strategies to manage emotions, stay focused, and build a positive classroom environment. This foundational skill helps reduce conflicts, improve attention, and enhance well-being.

In this single 45-minute session, K–8 students will learn mindfulness and stress-management strategies to stay calm and focused during the hectic end-of-year period. By guiding them through engaging activities and discussions, students will develop skills they can use anytime, anywhere to regulate emotions.

This lesson introduces Pre-K students to a simple mindfulness activity to help them start their day centered and calm. By incorporating deep breathing and gentle stretching, students will learn to focus on their breath and body, promoting self-regulation and awareness. This routine is important as it sets a positive tone for the day, helping young learners develop emotional resilience and concentration skills.